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Estimated Calories Burned:
251-528
Equipment Needed:
Dumbbells
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - Plane Crash Sprints
02 - Devil Press
03 - Bullet Tuck Hops
04 - Cross-Stacked Push-ups
05 - Shoulder SWANGERS L
06 - Fugitive Sprints
07 - Shoulder SWANGERS R
08 - Rollie Pollie Burpees
09 - Hot Hand Karaokes
10 - Wide Squat Curl Press
11 - Out the Box Burpees
12 - Halo Lunge Hops
13 - L2R Lunge Swing Squats
14 - Kneeling Row Hops
15 - Quick Switch Jacks
16 - F2B Goblet Drop Hops
17 - Push-up Jack Press
18 - Swing Kick Tap-Unders L
19 - Dbl High Pull Curls
20 - Swing Kick Tap-Unders R
21 - Kneeling Switch Press
22 - In & Out Sprints
23 - Switch Drop Squats
24 - Renegade Plank Thrusts
25 - Agility Sprints
26 - DB Swing Squat Press
Burnout - Hell Climber Tucks
Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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