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30 Minute KINDNESS Active Recovery Workout - Relationship Goals #33

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    Estimated Calories Burned:
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    Equipment Needed:
    Dumbbells

    Level:
    Beginners-Intermediate

    Workout Breakdown:

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    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
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    02 - Side Knee Climbers
    03 - Uppercut Knees
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    Estimated Calories Burned:
    155-328

    Equipment Needed:
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    Level:
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    Workout Breakdown:

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