Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

No Equipment Workouts

SFTS #17 - 30 Minute Summer Sports Workout

31m
11 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
185-403

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Hurdle Sprints
02 - Free Throw Burpees
03 - 180 Heisman Sprints
04 - S2S Football Push
05 - Long Jump Burpees
06 - Ollie Taps
07 - Gymnast Kicks
08 - Speed Jugglers
09 - Arrow Shot Squats
10 - Mountain Lovers
11 - Bicycle Crunches
12 - Boxer Sprints
13 - Cannonball Divers
14 - S2S Tennis Strokes
15 - Skater Sprints
16 - Surfer Burpees
17 - Spike Bumps
18 - Relay Sprints
19 - Pitch-N-Switch
20 - Sprinter Push-ups
21 - Tri-Jab Tucks
22 - Sprinter Drills
23 - Tire Sprints
24 - Jump for Joys
25 - Back Swimmers

Cool-Down

Tags
millionaire, 2016, Snatched for the Summer, SnatchedfortheSummer, 30min, Bodyweight, No Equipment, Advanced, Themed, Burpees, 30-35 Min, HIIT, Total Body

Up Next in 30-35 Minutes

  • SFTS #13 - 30 Minute Plyo Sweat Total...
    31:30
    SFTS #13 - 30 Minute Plyo Sweat Total...

    SFTS #13 - 30 Minute Plyo Sweat Total...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    185-403

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Tri-Jab Tucks
    03 - Cowabunga Squats
    04 - Scrambl...

  • SFTS #08 - 30 Minute Low Impact Silen...
    31:25
    SFTS #08 - 30 Minute Low Impact Silen...

    SFTS #08 - 30 Minute Low Impact Silen...

    Estimated Calories Burned:
    173-374

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Alt Side Knees
    02 - Squat Ab Burpees
    03 - Trinity Push-ups
    04 - Mt Kickers
    05 - Tri-Jab Knees
    06 - Pitch-N-Switch
    07 - Banger Knees
    08 - Free Throw Burpees
    09 - Stack...

  • SFTS #15 - 30 Minute NON-STOP Hi-Low ...
    31:34
    SFTS #15 - 30 Minute NON-STOP Hi-Low ...

    SFTS #15 - 30 Minute NON-STOP Hi-Low ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    201-420

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Hit & Runs
    03 -Tri-Fly Sprints
    04 - Tap Ab T...

11 Comments

×