Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

No Equipment Workouts

Beginners #17 - 30 Minute Animal Flow Themed Workout

32m
32 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
145-316

Equipment Needed:
None

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

01 - Monkey Jacks
02 - Box Frog Hops
03 - Penguin March
04 - Inchworms
05 - Chicken Chasers
06 - Stork Kicks
07 - Bullet Frogs
08 - Octo Push-ups
09 - Tiger Sprints
10 - Crab Reachers
11 - Panda Walks
12 - Flamingo Sprints
13 - F2B Duck Lunges
14 - S2S Mt. Goats
15 - Bird-Dogs
16 - Meerkat Sprints
17 - Eagle Squats
18 - Gorilla Sprints
19 - Rocking Geckos
20 - F2B Frog Shuffle

Stretch

Tags
millionaire, 2017, 30 Day Beginners Intermediate, BeginnersIntermediate, 30min, Bodyweight, No Equipment, Intermediate, Beginner, Themed, No Burpees, NoBurp, 30-35 Min, HIIT, Total Body

Up Next in 30-35 Minutes

  • Beginners #16 - 30 Minute Beginners C...
    31:57
    Beginners #16 - 30 Minute Beginners C...

    Beginners #16 - 30 Minute Beginners C...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    147-319

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Quick Knee Run
    02 - 30 - Dbl Jump Jabs
    03 - 45 - Al...

  • Beginners #15 - 30 Minute Fat Burning...
    32:54
    Beginners #15 - 30 Minute Fat Burning...

    Beginners #15 - 30 Minute Fat Burning...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    149-324

    Equipment Needed:
    None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - LVL 1 Drills
    02 - S2S Jab Jacks
    03 - Cheerleaders
    04 - Free-Throw ...

  • Beginners #13 - 30 Minute Full Body B...
    31:59
    Beginners #13 - 30 Minute Full Body B...

    Beginners #13 - 30 Minute Full Body B...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    147-319

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-Up

    Circuit 01
    01 - 45 - Side Knee Sprints
    02 - 30 - Jumping Jabs
    03 - 45 - ...

32 Comments

×