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No Equipment Workouts

30 Minute Lower Body & Hip Mobility Routine - RESTORE #05

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    Level: Beginner
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    Workout Breakdown:

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    03 - Neck CARs
    04 - In & Out T-Spine Flow
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    Workout Breakdown:

    Warm-up:
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    02 - Spinal Waves
    03 - Sweeping Windmills
    04 - The Windmill
    05 - Walk-Outs
    06 - World's Best Stretch

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    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 268

    Workout Breakdown:

    Warm-up:
    01 - Corkscrew Twists
    02 - Ext Rotation Spine Flex
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