Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 235
Steps: 2127
Workout Breakdown:
01 - Hi-Low Sprints
02 - Half Whole Box Skaters
03 - 180 Brisk March Jugglers
04 - L2R Low Pedal Heismans
05 - Level-Up Tap-Unders
06 - F2B Uppercut Flys
07 - F2B Relay Jugglers
08 - In & Out Pedal Butt Kicks
09 - Slanted Hot Hand Sprints
10 - 180 Hi-Low Sprints
11 - S2S Front Jab March
12 - 180 Agility Feet
13 - Power Push Sprints
14 - V-Tap Butt Kicks
15 - Hustle Tap Hops L
16 - 180 Pause Sprints L
17 - Hustle Tap Hops R
18 - 180 Pause Sprints R
19 - In & Out Jack Ropes
20 - S2S Agility Sprints
*BE SURE TO STRETCH
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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