Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

No Equipment Workouts

010 - 10 Minute INSANE Burpee Pyramid Workout Challenge

11m
1 comment

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
78-151

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

15 - Rapid Tucks
30 - S2S Burpees
30 - ISO Kick Burpees
45 - Battletoads
45 - Scramble Burpees
45 - Long Jump Burpees
60 - Box Burpees
45 - 1-2-3 Burpees
45 - Tri-Tuck Burpees
45 - Ballerina Burpees
30 - Kick-out Burpees
30 - Star Burpees
15 - Tuck Burpees

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Extreme, Pyramid, Burpees, 10 Min, HIIT, Total Body, INTENSE

Up Next in 5-15 Minutes

  • 009 - 10 Minute Quick Booty Burnout -...
    11:08
    009 - 10 Minute Quick Booty Burnout -...

    009 - 10 Minute Quick Booty Burnout -...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    51-97

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Glute Raise L
    02 - Glute Raise R
    03 - Downward Donks
    04 - Rainbow Booty L
    05 - Rainbow Booty R...

  • 013 - 10 Minute Quick Total Body Low-...
    11:29
    013 - 10 Minute Quick Total Body Low-...

    013 - 10 Minute Quick Total Body Low-...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    69-123

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    01 - Tri-Knee Combo
    02 - S2S Kick Burpees
    03 - Tap Ab Twists
    04 - Squat Ab Burpe...

  • 014 - 10 Minute Fat Burning Cardio Ab...
    11:30
    014 - 10 Minute Fat Burning Cardio Ab...

    014 - 10 Minute Fat Burning Cardio Ab...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    80-149

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Shuffle Combo
    02 - Standing Abs
    03 - ISO Tap Kicks
    04 - Tri-Knee Combo
    05 - Bo...

1 Comment

×