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  • 60 Minute INTENSE Total Body Fat Burning Drills - BB5 W1: Day 3
    1:01:53
    60 Minute INTENSE Total Body Fat Burning Drills - BB5 W1: Day 3

    60 Minute INTENSE Total Body Fat Burning Drills - BB5 W1: Day 3

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 992
    Weights Used: None
    Intervals: 40/12

    Workout Breakdown:

    Warm-up
    01 - Dbl Alt Step Jacks
    02 - Hero Tap Lunges
    03 - Standing Twists
    04 - Rev Lunge Sumo Turns
    05 - Inchworms
    06 - Beastmode Threaders

    01 - Sprinter Bu...

  • 35 Minute INTENSE Total Body Fat Burning Drills - BB5 W1: Day 3
    36:32
    35 Minute INTENSE Total Body Fat Burning Drills - BB5 W1: Day 3

    35 Minute INTENSE Total Body Fat Burning Drills - BB5 W1: Day 3

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 616
    Weights Used: None
    Intervals: 40/12

    Workout Breakdown:

    Warm-up
    01 - Dbl Alt Step Jacks
    02 - Hero Tap Lunges
    03 - Standing Twists
    04 - Rev Lunge Sumo Turns
    05 - Inchworms
    06 - Beastmode Threaders

    01 - Sprinter Bu...

  • 40 Minute Full Body Christmas Themed Workout (2024) (Music)
    42:23
    40 Minute Full Body Christmas Themed Workout (2024) (Music)

    40 Minute Full Body Christmas Themed Workout (2024) (Music)

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 563
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up:
    01 - Jumping Joy Jacks
    02 - ISO Stocking Stuffers L
    03 - Spin Drums
    04 - ISO Stocking Stuffers R
    05 - Sleigh Pull Butt Kicks
    06 - Good Morning Squats

    0...

  • 40 Minute Full Body Christmas Themed Workout (2024)
    42:23
    40 Minute Full Body Christmas Themed Workout (2024)

    40 Minute Full Body Christmas Themed Workout (2024)

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 563
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up:
    01 - Jumping Joy Jacks
    02 - ISO Stocking Stuffers L
    03 - Spin Drums
    04 - ISO Stocking Stuffers R
    05 - Sleigh Pull Butt Kicks
    06 - Good Morning Squats

    0...

  • 35 Minute Full Body HIIT Workout for Beginners (No Equipment) (Music)
    37:02
    35 Minute Full Body HIIT Workout for Beginners (No Equipment) (Music)

    35 Minute Full Body HIIT Workout for Beginners (No Equipment) (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 436
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Standard March
    02 - Hugs & Loves to Drives
    03 - Sunrise Squats
    04 - Back Pull Butt Kicks
    05 - Windmill T-Taps
    06 - Ham Scoop Swings

    01 - L...

  • 60 Minute Full Body HIIT Workout for Beginners (No Equipment) (Music)
    1:02:03
    60 Minute Full Body HIIT Workout for Beginners (No Equipment) (Music)

    60 Minute Full Body HIIT Workout for Beginners (No Equipment) (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 715
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Standard March
    02 - Hugs & Loves to Drives
    03 - Sunrise Squats
    04 - Back Pull Butt Kicks
    05 - Windmill T-Taps
    06 - Ham Scoop Swings

    01 - L...

  • 35 Minute Full Body HIIT Workout for Beginners (No Equipment)
    37:02
    35 Minute Full Body HIIT Workout for Beginners (No Equipment)

    35 Minute Full Body HIIT Workout for Beginners (No Equipment)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 436
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Standard March
    02 - Hugs & Loves to Drives
    03 - Sunrise Squats
    04 - Back Pull Butt Kicks
    05 - Windmill T-Taps
    06 - Ham Scoop Swings

    01 - L...

  • 60 Minute Full Body HIIT Workout for Beginners (No Equipment)
    1:02:03
    60 Minute Full Body HIIT Workout for Beginners (No Equipment)

    60 Minute Full Body HIIT Workout for Beginners (No Equipment)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 715
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Standard March
    02 - Hugs & Loves to Drives
    03 - Sunrise Squats
    04 - Back Pull Butt Kicks
    05 - Windmill T-Taps
    06 - Ham Scoop Swings

    01 - L...

  • 20 Minute Intermediate Fat Burning HIIT Workout (No Equipment) (Music)
    21:43
    20 Minute Intermediate Fat Burning HIIT Workout (No Equipment) (Music)

    20 Minute Intermediate Fat Burning HIIT Workout (No Equipment) (Music)

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 308
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    01 - Alt Step Jacks
    02 - 180 Jog Sprints
    03 - High Reach Lunge Taps
    04 - Side Jab Knee Drives L/R
    05 - Butt Kick Squat Pull-Backs
    06 - Tri-Switch Jacks
    07 - Stutter L...

  • 20 Minute Intermediate Fat Burning HIIT Workout (No Equipment)
    21:43
    20 Minute Intermediate Fat Burning HIIT Workout (No Equipment)

    20 Minute Intermediate Fat Burning HIIT Workout (No Equipment)

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 308
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    01 - Alt Step Jacks
    02 - 180 Jog Sprints
    03 - High Reach Lunge Taps
    04 - Side Jab Knee Drives L/R
    05 - Butt Kick Squat Pull-Backs
    06 - Tri-Switch Jacks
    07 - Stutter L...

  • 35 Minute INTENSE Running HIIT Cardio Upgrades Workout (All Standing) (Music)
    36:22
    35 Minute INTENSE Running HIIT Cardio Upgrades Workout (All Standing) (Music)

    35 Minute INTENSE Running HIIT Cardio Upgrades Workout (All Standing) (Music)

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 594
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Grounded Pause Sprints
    02 - High Hurdle Steps
    03 - Standing Twists
    04 - Side Lunge Swings L
    05 - Side Lunge Swings R
    06 - Step-Up Swing Kicks

    01 - Hi...

  • 60 Minute INTENSE Running HIIT Cardio Upgrades Workout (All Standing) (Music)
    1:02:02
    60 Minute INTENSE Running HIIT Cardio Upgrades Workout (All Standing) (Music)

    60 Minute INTENSE Running HIIT Cardio Upgrades Workout (All Standing) (Music)

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 992
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Grounded Pause Sprints
    02 - High Hurdle Steps
    03 - Standing Twists
    04 - Side Lunge Swings L
    05 - Side Lunge Swings R
    06 - Step-Up Swing Kicks

    01 - Hi...

  • 35 Minute INTENSE Running HIIT Cardio Upgrades Workout (All Standing)
    36:22
    35 Minute INTENSE Running HIIT Cardio Upgrades Workout (All Standing)

    35 Minute INTENSE Running HIIT Cardio Upgrades Workout (All Standing)

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 594
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Grounded Pause Sprints
    02 - High Hurdle Steps
    03 - Standing Twists
    04 - Side Lunge Swings L
    05 - Side Lunge Swings R
    06 - Step-Up Swing Kicks

    01 - Hi...

  • 60 Minute INTENSE Running HIIT Cardio Upgrades Workout (All Standing)
    1:02:02
    60 Minute INTENSE Running HIIT Cardio Upgrades Workout (All Standing)

    60 Minute INTENSE Running HIIT Cardio Upgrades Workout (All Standing)

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 992
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Grounded Pause Sprints
    02 - High Hurdle Steps
    03 - Standing Twists
    04 - Side Lunge Swings L
    05 - Side Lunge Swings R
    06 - Step-Up Swing Kicks

    01 - Hi...

  • 40 Minute "JACKED" Full Body Jumping Jack HIIT (No Equipment) (Music)
    41:30
    40 Minute "JACKED" Full Body Jumping Jack HIIT (No Equipment) (Music)

    40 Minute "JACKED" Full Body Jumping Jack HIIT (No Equipment) (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 621
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Hi-Low Standing Twists
    03 - ISO Shoestring Lunges L
    04 - Windmill Sweeps
    05 - ISO Shoestring Lunges R
    06 - Beastmode Threader...

  • 40 Minute "JACKED" Full Body Jumping Jack HIIT (No Equipment)
    41:30
    40 Minute "JACKED" Full Body Jumping Jack HIIT (No Equipment)

    40 Minute "JACKED" Full Body Jumping Jack HIIT (No Equipment)

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 621
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Hi-Low Standing Twists
    03 - ISO Shoestring Lunges L
    04 - Windmill Sweeps
    05 - ISO Shoestring Lunges R
    06 - Beastmode Threader...

  • 40 Minute LIVE 90s Themed Full Body Workout (No Equipment) (Music)
    41:53
    40 Minute LIVE 90s Themed Full Body Workout (No Equipment) (Music)

    40 Minute LIVE 90s Themed Full Body Workout (No Equipment) (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 642
    Weights Used: None
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Running Mans
    02 - Eeeny Meeny Miny March
    03 - Kriss Kross Jumps
    04 - Morphin Time Squats
    05 - F2B House Party Steps
    06 - Bullet Time Swings

    01 - Run Fo...

  • 40 Minute LIVE 90s Themed Full Body Workout (No Equipment)
    41:53
    40 Minute LIVE 90s Themed Full Body Workout (No Equipment)

    40 Minute LIVE 90s Themed Full Body Workout (No Equipment)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 642
    Weights Used: None
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Running Mans
    02 - Eeeny Meeny Miny March
    03 - Kriss Kross Jumps
    04 - Morphin Time Squats
    05 - F2B House Party Steps
    06 - Bullet Time Swings

    01 - Run Fo...

  • 40 Minute INTENSE No Equipment Pyramid HIIT Workout (Music)
    41:26
    40 Minute INTENSE No Equipment Pyramid HIIT Workout (Music)

    40 Minute INTENSE No Equipment Pyramid HIIT Workout (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 664
    Weights Used: None
    Intervals: 30/45/60/45/30

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Alt Step Jacks
    03 - OH Side Back Lunges L
    04 - OH Side Back Lunges R
    05 - Windmill Sweeps
    06 - Beast Mode Threaders

    01...

  • 40 Minute INTENSE No Equipment Pyramid HIIT Workout
    41:26
    40 Minute INTENSE No Equipment Pyramid HIIT Workout

    40 Minute INTENSE No Equipment Pyramid HIIT Workout

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 664
    Weights Used: None
    Intervals: 30/45/60/45/30

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Alt Step Jacks
    03 - OH Side Back Lunges L
    04 - OH Side Back Lunges R
    05 - Windmill Sweeps
    06 - Beast Mode Threaders

    01...

  • 35 Minute Low Impact Small Space & Apartment Friendly Workout
    36:19
    35 Minute Low Impact Small Space & Apartment Friendly Workout

    35 Minute Low Impact Small Space & Apartment Friendly Workout

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 517
    Weights Used: None

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - 2x Slanted Jacks
    03 - Hacky Tap Squats
    04 - Side Lunge Reach-Ups
    05 - Beast Mode Threaders
    06 - Jack Swing Step Backs
    07 - Strike Down Twist Reach L
    08 - S...

  • 60 Minute Low Impact Small Space & Apartment Friendly Workout
    1:01:19
    60 Minute Low Impact Small Space & Apartment Friendly Workout

    60 Minute Low Impact Small Space & Apartment Friendly Workout

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 865
    Weights Used: None

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - 2x Slanted Jacks
    03 - Hacky Tap Squats
    04 - Side Lunge Reach-Ups
    05 - Beast Mode Threaders
    06 - Jack Swing Step Backs
    07 - Strike Down Twist Reach L
    08 - S...

  • 35 Minute Low Impact Small Space & Apartment Friendly Workout (Music)
    36:19
    35 Minute Low Impact Small Space & Apartment Friendly Workout (Music)

    35 Minute Low Impact Small Space & Apartment Friendly Workout (Music)

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 517
    Weights Used: None

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - 2x Slanted Jacks
    03 - Hacky Tap Squats
    04 - Side Lunge Reach-Ups
    05 - Beast Mode Threaders
    06 - Jack Swing Step Backs
    07 - Strike Down Twist Reach L
    08 - S...

  • 60 Minute Low Impact Small Space & Apartment Friendly Workout (Music)
    1:01:19
    60 Minute Low Impact Small Space & Apartment Friendly Workout (Music)

    60 Minute Low Impact Small Space & Apartment Friendly Workout (Music)

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 865
    Weights Used: None

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - 2x Slanted Jacks
    03 - Hacky Tap Squats
    04 - Side Lunge Reach-Ups
    05 - Beast Mode Threaders
    06 - Jack Swing Step Backs
    07 - Strike Down Twist Reach L
    08 - S...

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