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  • BOOM #19 - 35 Minute Hi-Low Pure Cardio Workout
    36:23
    BOOM #19 - 35 Minute Hi-Low Pure Cardio Workout

    BOOM #19 - 35 Minute Hi-Low Pure Cardio Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    242-526

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Hook-Knee Sprints
    03 - Dbl Jump Jabs
    04 - Lun...

  • BOOM #18 - 35 Minute Animal Themed Workout
    36:32
    BOOM #18 - 35 Minute Animal Themed Workout

    BOOM #18 - 35 Minute Animal Themed Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    250-542

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Flamingo Sprints
    02 - Gorilla Scrambles
    03 - Gator Rolls
    04 - Glo...

  • BOOM #15 - 35 Minute Fat Burning SWEAT FEST
    36:26
    BOOM #15 - 35 Minute Fat Burning SWEAT FEST

    BOOM #15 - 35 Minute Fat Burning SWEAT FEST

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    257-548

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Stork Combo
    03 - LVL 1 Drills
    04 - ISO Kick ...

  • BOOM #17 - 35 Minute Abs, Abs, and MORE ABS!!!
    36:33
    BOOM #17 - 35 Minute Abs, Abs, and MORE ABS!!!

    BOOM #17 - 35 Minute Abs, Abs, and MORE ABS!!!

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    237-523

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Relay Sprints
    02 - 45 - Sagat Twists
    03 - 30 - Dbl Squat Abs...

  • SFTS #01 - 30 Minute Total Body No Equipment Workout
    31:27
    SFTS #01 - 30 Minute Total Body No Equipment Workout

    SFTS #01 - 30 Minute Total Body No Equipment Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    185-403

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Shuttle Drills
    02 - Diamond Kick Burpees
    03 - S2S Push Climbers
    04 ...

  • SFTS #07 - 30 Minute Total Body TURN UP!!!
    31:13
    SFTS #07 - 30 Minute Total Body TURN UP!!!

    SFTS #07 - 30 Minute Total Body TURN UP!!!

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    185-403

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - 1-2-3 Ab Burpees
    03 - Sprinter Push-ups
    04 - Maj...

  • SFTS #12 - 30 Minute Total Body Fat Burning Drills
    31:29
    SFTS #12 - 30 Minute Total Body Fat Burning Drills

    SFTS #12 - 30 Minute Total Body Fat Burning Drills

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    181-398

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Drill
    02 - Free Throw Burpees
    03 - Trinity Push-ups
    04 - S...

  • SFTS #17 - 30 Minute Summer Sports Workout
    31:43
    SFTS #17 - 30 Minute Summer Sports Workout

    SFTS #17 - 30 Minute Summer Sports Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    185-403

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Free Throw Burpees
    03 - 180 Heisman Sprints
    04 ...

  • SFTS #13 - 30 Minute Plyo Sweat Total Body Workout
    31:30
    SFTS #13 - 30 Minute Plyo Sweat Total Body Workout

    SFTS #13 - 30 Minute Plyo Sweat Total Body Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    185-403

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Tri-Jab Tucks
    03 - Cowabunga Squats
    04 - Scrambl...

  • SFTS #08 - 30 Minute Low Impact Silent Workout
    31:25
    SFTS #08 - 30 Minute Low Impact Silent Workout

    SFTS #08 - 30 Minute Low Impact Silent Workout

    Estimated Calories Burned:
    173-374

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Alt Side Knees
    02 - Squat Ab Burpees
    03 - Trinity Push-ups
    04 - Mt Kickers
    05 - Tri-Jab Knees
    06 - Pitch-N-Switch
    07 - Banger Knees
    08 - Free Throw Burpees
    09 - Stack...

  • SFTS #15 - 30 Minute NON-STOP Hi-Low Pure Cardio
    31:34
    SFTS #15 - 30 Minute NON-STOP Hi-Low Pure Cardio

    SFTS #15 - 30 Minute NON-STOP Hi-Low Pure Cardio

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    201-420

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Hit & Runs
    03 -Tri-Fly Sprints
    04 - Tap Ab T...

  • SFTS #20 - 30 Minute Lazy Day EMERGENCY Workout
    31:56
    SFTS #20 - 30 Minute Lazy Day EMERGENCY Workout

    SFTS #20 - 30 Minute Lazy Day EMERGENCY Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    166-361

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - S2S Jab Sprints
    03 - Alt Side Knees
    04 - St...

  • SFTS #10 - 35 Minute Athletic Abs HIIT Workout
    31:17
    SFTS #10 - 35 Minute Athletic Abs HIIT Workout

    SFTS #10 - 35 Minute Athletic Abs HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    169-367

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Squat Jab Combo
    03 - S2S Push-ups
    04 - Dbl Jum...

  • MX500 #19 - 35 Minute Small Space Low Impact
    31:40
    MX500 #19 - 35 Minute Small Space Low Impact

    MX500 #19 - 35 Minute Small Space Low Impact

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    254-534 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Squat Ab Burpees
    02 - Alt Side Knees
    03 - Pitch-N-Swi...

  • MX500 #08 - 35 Minute Pyramid HIIT Workout
    35:59
    MX500 #08 - 35 Minute Pyramid HIIT Workout

    MX500 #08 - 35 Minute Pyramid HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    258-532 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    Burpees -
    15 - Quick Burpees
    30 - Switch Kick Burpees
    45 - 1-2-3 Bur...

  • MX500 #12 - 35 Minute Indoor HIIT for Runners
    36:05
    MX500 #12 - 35 Minute Indoor HIIT for Runners

    MX500 #12 - 35 Minute Indoor HIIT for Runners

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    245-531 kcals

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LVL 4 Sprints
    02 - Relay Sprints
    03 - Box Jugglers
    04 - Sagat Sprints
    05 ...

  • MX500 #19 - 35 Minute Small Space Low Impact
    36:01
    MX500 #19 - 35 Minute Small Space Low Impact

    MX500 #19 - 35 Minute Small Space Low Impact

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    254-534 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Squat Ab Burpees
    02 - Alt Side Knees
    03 - Pitch-N-Swi...

  • MX500 #10 - 35 Minute Kickboxing Workout
    36:05
    MX500 #10 - 35 Minute Kickboxing Workout

    MX500 #10 - 35 Minute Kickboxing Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    251-527 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Stork Kicks
    02 - Scramble Attack
    03 - Power Kick Burpees
    04 - 18...

  • MX500 #01 - 35 Minute 500 Calorie Sweat Initiation
    36:20
    MX500 #01 - 35 Minute 500 Calorie Sweat Initiation

    MX500 #01 - 35 Minute 500 Calorie Sweat Initiation

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    268-572 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01:
    60 - LVL 4 Sprints
    45 - S2S Pushy Frogs
    30 - Switch Kick ...

  • MX500 #15 - 35 Minute Sweat HIIT Circuits
    36:28
    MX500 #15 - 35 Minute Sweat HIIT Circuits

    MX500 #15 - 35 Minute Sweat HIIT Circuits

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    263-558 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Traffic Signal Sprints
    02 - S2S Stork Taps
    03 - Jack-...

  • MX500 #18 - 35 Minute Total Toning Tour Guide
    36:05
    MX500 #18 - 35 Minute Total Toning Tour Guide

    MX500 #18 - 35 Minute Total Toning Tour Guide

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    247-520 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Plyo Pushy Frogs
    02 - 180 Switch Lunges
    03 - ISO Leg Burpees L
    0...

  • MX500 #22 - 35 Minute Total Body Kickboxing
    35:56
    MX500 #22 - 35 Minute Total Body Kickboxing

    MX500 #22 - 35 Minute Total Body Kickboxing

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    251-527 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:
    01 - Hook-Knee Sprints
    02 - Jab Squat Combo
    03 - Hover Kick Burpees
    04 - S2S Heel ...

  • MX500 #17 - 35 Minute Beast Mode HIIT
    35:52
    MX500 #17 - 35 Minute Beast Mode HIIT

    MX500 #17 - 35 Minute Beast Mode HIIT

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    251-527 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Kangaroo Burpees
    03 - Gorilla Shuffle
    04 - St...

  • MX500 #30 - 35 Minute Non-Stop Championship
    36:29
    MX500 #30 - 35 Minute Non-Stop Championship

    MX500 #30 - 35 Minute Non-Stop Championship

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    298-597 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - Squat Ab Burpees
    03 - Pyramid Push-ups
    04 - T...

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