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  • FBB2 #17 - 45 Minute Full Body Sports Themed HIIT Workout
    47:23
    FBB2 #17 - 45 Minute Full Body Sports Themed HIIT Workout

    FBB2 #17 - 45 Minute Full Body Sports Themed HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    322-689

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Hurdles
    02 - 45 - Surf Burpees
    03 - 45 - Cross-O...

  • FBB2 #18 - 45 Minute Full Body Kickboxing + Abs HIIT Workout
    47:26
    FBB2 #18 - 45 Minute Full Body Kickboxing + Abs HIIT Workout

    FBB2 #18 - 45 Minute Full Body Kickboxing + Abs HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    307-674

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Power Knees
    02 - 45 - Super Strike Squats
    03 - 45 ...

  • FBB2 #19 - 45 Minute Super Hero Themed HIIT Workout
    47:08
    FBB2 #19 - 45 Minute Super Hero Themed HIIT Workout

    FBB2 #19 - 45 Minute Super Hero Themed HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    327-693

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Lara Hops
    02 - 45 - Flash Drills
    03 - 45 - Thor Stri...

  • FBB2 #22 - 45 Minute Brutal Total Body HIIT Workout
    46:58
    FBB2 #22 - 45 Minute Brutal Total Body HIIT Workout

    FBB2 #22 - 45 Minute Brutal Total Body HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    323-691

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Mt. Lovers
    02 - 45 - S2S ISO Taps
    03 - 45 - Pike...

  • FBB2 #24 - 45 Minute Extreme Full Body Plyo Workout
    47:20
    FBB2 #24 - 45 Minute Extreme Full Body Plyo Workout

    FBB2 #24 - 45 Minute Extreme Full Body Plyo Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    329-702

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Hurdles
    02 - 45 - Wall Tap Tucks
    03 - 45 - Kick-...

  • FBB2 #26 - 45 Minute Cardio HIIT Fat Burning Workout
    47:15
    FBB2 #26 - 45 Minute Cardio HIIT Fat Burning Workout

    FBB2 #26 - 45 Minute Cardio HIIT Fat Burning Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    305-671

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Relay Sprints
    02 - 45 - Plank Thrust Tucks
    03 - 45 -...

  • FBB2 #29 - 45 Minute Extreme MAXED OUT Tabata HIIT Workout
    47:04
    FBB2 #29 - 45 Minute Extreme MAXED OUT Tabata HIIT Workout

    FBB2 #29 - 45 Minute Extreme MAXED OUT Tabata HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    306-658

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Standard Burpees
    02 - Gecko Sprints
    03 - In & Out Tucks
    04 - Inchwor...

  • FBB1 #01 - 30 Minute Full Body HIIT Workout
    31:50
    FBB1 #01 - 30 Minute Full Body HIIT Workout

    FBB1 #01 - 30 Minute Full Body HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    213-457

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - S2S Hurdles
    2. 45 - Burpees
    3. 45 - Dbl Squat Kicks
    4...

  • FBB1 #02 - 30 Minute Full Body HIIT Workout for Abs
    31:28
    FBB1 #02 - 30 Minute Full Body HIIT Workout for Abs

    FBB1 #02 - 30 Minute Full Body HIIT Workout for Abs

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    214-487

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 60 - Drop-N-Roll Burpees
    2. 30 - Quick Knees
    3. 45 - Squat H...

  • FBB1 #03 - 30 Minute Upper Body HIIT Workout for Arms
    31:40
    FBB1 #03 - 30 Minute Upper Body HIIT Workout for Arms

    FBB1 #03 - 30 Minute Upper Body HIIT Workout for Arms

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    215-463

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - Ladder-8 Push-ups
    2. 45 - Shadow Jabs
    3. 45 - Push-Pun...

  • FBB1 #04 - 30 Minute Full Body Kickboxing HIIT Workout
    32:00
    FBB1 #04 - 30 Minute Full Body Kickboxing HIIT Workout

    FBB1 #04 - 30 Minute Full Body Kickboxing HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    221-472

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - Super Knee Burpees
    2. 45 - Side-Step Kicks
    3. 45 - Swi...

  • FBB1 #05 - 30 Minute Nothin' But Abs Intense Six-Pack Workout
    31:30
    FBB1 #05 - 30 Minute Nothin' But Abs Intense Six-Pack Workout

    FBB1 #05 - 30 Minute Nothin' But Abs Intense Six-Pack Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    187-415

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    1. Window Wipers
    2. Reverse Crunches
    3. Seated In & Outs
    4. Flutter Kicks
    ...

  • FBB1 #08 - 30 Minute Full Body Plyo HIIT Workout
    31:51
    FBB1 #08 - 30 Minute Full Body Plyo HIIT Workout

    FBB1 #08 - 30 Minute Full Body Plyo HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    224-482

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - S2S Relay Sprints
    2. 45 - Juggler Squats
    3. 45 - Footb...

  • FBB1 #09 - 30 Minute Butt & Abs HIIT Workout
    31:24
    FBB1 #09 - 30 Minute Butt & Abs HIIT Workout

    FBB1 #09 - 30 Minute Butt & Abs HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    215-463

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Globe Squat Hops
    02 - Curtsy Lunges
    03 - Bunny Hop Shuffle...

  • FBB1 #10 - 30 Minute Full Body Sports Themed HIIT Workout
    32:06
    FBB1 #10 - 30 Minute Full Body Sports Themed HIIT Workout

    FBB1 #10 - 30 Minute Full Body Sports Themed HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    228-478

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - S2S Hurdles
    2. 45 - Cross-Over Lunges
    3. 45 - Home Run...

  • FBB1 #12 - 30 Minute Max Cardio HIIT Endurance Workout
    32:38
    FBB1 #12 - 30 Minute Max Cardio HIIT Endurance Workout

    FBB1 #12 - 30 Minute Max Cardio HIIT Endurance Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    226-487

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - Sprint Lunges
    2. 45 - Suicide Sprints
    3. 45 - Switch K...

  • FBB1 #16 - 30 Minute Standing Abs HIIT Cardio Workout
    32:05
    FBB1 #16 - 30 Minute Standing Abs HIIT Cardio Workout

    FBB1 #16 - 30 Minute Standing Abs HIIT Cardio Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    220-492

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - Relay Climbers
    2. 45 - Alt. Side Knees
    3. 45 - Juggler...

  • FBB1 #15 - 30 Minute Full Body HIIT Workout
    32:12
    FBB1 #15 - 30 Minute Full Body HIIT Workout

    FBB1 #15 - 30 Minute Full Body HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    217-463

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - S2S Football Sprints
    2. 45 - Donkey Pike Burpees
    3. 45...

  • FBB1 #18 - 30 Minute Full Body MMA HIIT Workout
    33:15
    FBB1 #18 - 30 Minute Full Body MMA HIIT Workout

    FBB1 #18 - 30 Minute Full Body MMA HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    221-472

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - 2 Punch Shuffle
    2. 45 - Push Kick Burpees
    3. 45 - Rocki...

  • FBB1 #22 - 30 Minute 500 Calorie HIIT Cardio Workout
    32:33
    FBB1 #22 - 30 Minute 500 Calorie HIIT Cardio Workout

    FBB1 #22 - 30 Minute 500 Calorie HIIT Cardio Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    242-512

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - S2S Relay Sprints
    2. 45 - Plank Walk Thrusts
    3. 45 - D...

  • FBB1 #23 - 30 Minute Arms & Abs HIIT Workout
    31:27
    FBB1 #23 - 30 Minute Arms & Abs HIIT Workout

    FBB1 #23 - 30 Minute Arms & Abs HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    213-457

    Equipment Needed:
    Bodyweight + Mat + Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - Tri-Push Burpees
    2. 45 - Speed Bag Knees
    3. 45 -...

  • FBB1 #24 - 30 Minute Cardio HIIT Burnout Workout
    32:10
    FBB1 #24 - 30 Minute Cardio HIIT Burnout Workout

    FBB1 #24 - 30 Minute Cardio HIIT Burnout Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    226-487

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - Gazelle Burpees
    2. 45 - Mt. Lovers
    3. 45 - Knee Driver...

  • FBB1 #26 - 30 Minute Total Body HIIT Cardio & Core Workout
    31:46
    FBB1 #26 - 30 Minute Total Body HIIT Cardio & Core Workout

    FBB1 #26 - 30 Minute Total Body HIIT Cardio & Core Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    226-487

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - S2S Floor Taps
    2. 45 - S2S Burpees
    3. 45 - Switch Lung...

  • FBB1 #29 - 30 Minute Burpee Burnout HIIT Workout
    32:41
    FBB1 #29 - 30 Minute Burpee Burnout HIIT Workout

    FBB1 #29 - 30 Minute Burpee Burnout HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    235-479

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - Standard Burpees
    2. 45 - Moving Burpees
    3. 45 - Inchwo...

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