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  • FBB3 #09 - 60 Minute Intense Full Body HIIT + Abs Workout
    1:01:48
    FBB3 #09 - 60 Minute Intense Full Body HIIT + Abs Workout

    FBB3 #09 - 60 Minute Intense Full Body HIIT + Abs Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    397-865

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - 1-2-3 Ab Burpees
    02 - 45 - Suicide Tucks
    03 - 45 - Wal...

  • FBB3 #29 - 60 Minute Endurance & Strength Tabata HIIT Workout
    1:01:56
    FBB3 #29 - 60 Minute Endurance & Strength Tabata HIIT Workout

    FBB3 #29 - 60 Minute Endurance & Strength Tabata HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    403-878

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Mt. Lovers
    02 - Squat Ab Twists
    03 - Pike Knee Hops
    04 ...

  • FBB3 #30 - 90 Minute 1000 Calorie Full Body HIIT Workout
    1:32:13
    FBB3 #30 - 90 Minute 1000 Calorie Full Body HIIT Workout

    FBB3 #30 - 90 Minute 1000 Calorie Full Body HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    647-1383

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01: HIIT
    01 - 45 - Gecko Sprints
    02 - 45 - Ballerina Burpees
    03 ...

  • FBB3 #10 - 60 Minute 1,000 Rep Legs Tabata HIIT Workout
    1:02:06
    FBB3 #10 - 60 Minute 1,000 Rep Legs Tabata HIIT Workout

    FBB3 #10 - 60 Minute 1,000 Rep Legs Tabata HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    419-905

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Mt - Divers
    02 - Alt - Tap Squats (W)
    03 - Sprint Lunges
    04 - ...

  • FBB3 #15 - 60 Minute Total Body Massacre HIIT Workout
    1:01:44
    FBB3 #15 - 60 Minute Total Body Massacre HIIT Workout

    FBB3 #15 - 60 Minute Total Body Massacre HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    403-898

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Rolling Burpees
    02 - 45 - Donkey Jacks
    03 - 30 - Qui...

  • FBB3 #16 - 60 Minute BEAST MODE - Animal Themed HIIT Workout + Abs
    1:01:38
    FBB3 #16 - 60 Minute BEAST MODE - Animal Themed HIIT Workout + Abs

    FBB3 #16 - 60 Minute BEAST MODE - Animal Themed HIIT Workout + Abs

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    386-859

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Rolling Burpees
    02 - 45 - Donkey Jacks
    03 - 30 - Quick...

  • FBB3 #17 - 60 Minute Brutal Body MAX Tabata HIIT Workout
    1:01:53
    FBB3 #17 - 60 Minute Brutal Body MAX Tabata HIIT Workout

    FBB3 #17 - 60 Minute Brutal Body MAX Tabata HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    403-878

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 1-2-3 Ab Burpees
    02 - Squat Hop Strikes
    03 - Back Flex Lunges
    04 - S...

  • FBB3 #18 - 60 Minute MAX Core Tabata Abs Workout Challenge
    1:01:18
    FBB3 #18 - 60 Minute MAX Core Tabata Abs Workout Challenge

    FBB3 #18 - 60 Minute MAX Core Tabata Abs Workout Challenge

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    392-859

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Power Knee Burpees
    02 - S2S Crunch Knees
    03 - Donkey Tucks
    04 - Tap-N-...

  • FBB3 #19 - 60 Minute Cardio Flow HIIT Workout
    1:01:19
    FBB3 #19 - 60 Minute Cardio Flow HIIT Workout

    FBB3 #19 - 60 Minute Cardio Flow HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    401-873

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Rolling Burpees
    02 - 45 - Alt. Side Knees
    03 - 30 - ...

  • FBB3 #23 - 60 Minute All-Out Total Abs HIIT Workout
    1:01:41
    FBB3 #23 - 60 Minute All-Out Total Abs HIIT Workout

    FBB3 #23 - 60 Minute All-Out Total Abs HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    386-859

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Sagat Burpees
    02 - 45 - Quick Knee Tucks
    03 - 45 - Qui...

  • FBB3 #20 - 60 Minute Total Body Dumbbell HIIT + Abs Workout
    1:00:44
    FBB3 #20 - 60 Minute Total Body Dumbbell HIIT + Abs Workout

    FBB3 #20 - 60 Minute Total Body Dumbbell HIIT + Abs Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    401-873

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Rolling Burpees
    02 - 45 - Alt. Side Knees
    03 - 30 - ...

  • FBB3 #22 - 60 Minute Ultimate Tabata Body Challenge Workout
    1:01:22
    FBB3 #22 - 60 Minute Ultimate Tabata Body Challenge Workout

    FBB3 #22 - 60 Minute Ultimate Tabata Body Challenge Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    437-922

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - LVL 1 Drills
    02 - Alt - Side Knees
    03 - Suicide Sprints
    04 - Power K...

  • FBB3 #24 - 60 Minute Super Hero Tabata HIIT Workout
    1:01:15
    FBB3 #24 - 60 Minute Super Hero Tabata HIIT Workout

    FBB3 #24 - 60 Minute Super Hero Tabata HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    427-866

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Wonder Burpees
    02 - Rolling Supermans
    03 - Robin Tucks
    04 - Spider-M...

  • FBB3 #25 - 60 Minute Total BEAT-DOWN Kickboxing + Abs
    1:01:34
    FBB3 #25 - 60 Minute Total BEAT-DOWN Kickboxing + Abs

    FBB3 #25 - 60 Minute Total BEAT-DOWN Kickboxing + Abs

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    390-863

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Tri-Tuck Jabs
    02 - 45 - Power Kick Burpees
    03 - 45 - P...

  • FBB3 #26 - 60 Minute Cardio HIIT Strength Workout
    1:01:29
    FBB3 #26 - 60 Minute Cardio HIIT Strength Workout

    FBB3 #26 - 60 Minute Cardio HIIT Strength Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    403-898

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Hurdles
    02 - 45 - Pike-Push Burpees
    03 - 30 - S2...

  • FBB2 #01 - 45 Minute Full Body HIIT Workout
    48:21
    FBB2 #01 - 45 Minute Full Body HIIT Workout

    FBB2 #01 - 45 Minute Full Body HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    305-671

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:
    4 Circuits 2x

    Warm-up

    Circuit 01
    01 - 45 - S2S Climber Sprints
    02 - 45 - 1-2-3 Ab...

  • FBB2 #02 - 45 Minute Extreme Cardio Abs Workout
    46:57
    FBB2 #02 - 45 Minute Extreme Cardio Abs Workout

    FBB2 #02 - 45 Minute Extreme Cardio Abs Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    319-686

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Mt - Divers
    02 - 45 - Alt - Side Knees
    03 - 45 - Squat...

  • FBB2 #04 - 45 Minute Total Butt & Abs HIIT Workout
    47:39
    FBB2 #04 - 45 Minute Total Butt & Abs HIIT Workout

    FBB2 #04 - 45 Minute Total Butt & Abs HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    298-632

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Wide Burpees
    02 - 45 - Cross-Knee Plank Lifts
    03 - 45 ...

  • FBB2 #05 - 45 Minute Total Body Kickboxing HIIT Workout
    47:37
    FBB2 #05 - 45 Minute Total Body Kickboxing HIIT Workout

    FBB2 #05 - 45 Minute Total Body Kickboxing HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    313-682

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Power Knee Burpees
    02 - 45 - Super Strike Squats
    03 ...

  • FBB2 #08 - 45 Minute Total Body + Abs Bodyweight HIT Workout
    46:57
    FBB2 #08 - 45 Minute Total Body + Abs Bodyweight HIT Workout

    FBB2 #08 - 45 Minute Total Body + Abs Bodyweight HIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    319-686

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S T-Arm Burpees
    02 - 45 - Stacker Jack Thrusts
    03 - ...

  • FBB2 #10 - 45 Minute 1000 Rep Abs Belly Burn Workout Challenge
    48:09
    FBB2 #10 - 45 Minute 1000 Rep Abs Belly Burn Workout Challenge

    FBB2 #10 - 45 Minute 1000 Rep Abs Belly Burn Workout Challenge

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    231-597

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter...

  • FBB2 #12 - 45 Minute Extreme Cardio Abs HIIT Workout
    46:31
    FBB2 #12 - 45 Minute Extreme Cardio Abs HIIT Workout

    FBB2 #12 - 45 Minute Extreme Cardio Abs HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    319-686

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Power Knee Burpees
    02 - 45 - Low Hook Thrusts
    03 - 45 ...

  • FBB2 #15 - 45 Minute Extreme Tabata HIIT Tournament Workout
    47:26
    FBB2 #15 - 45 Minute Extreme Tabata HIIT Tournament Workout

    FBB2 #15 - 45 Minute Extreme Tabata HIIT Tournament Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    298-627

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Alt - Toe Taps
    02 - Power Knee Burpees
    03 - Gecko Rolls
    04 - Frog Ho...

  • FBB2 #16 - 45 Minute BEAST MODE - Full Body Animal Flow Workout + Abs
    47:01
    FBB2 #16 - 45 Minute BEAST MODE - Full Body Animal Flow Workout + Abs

    FBB2 #16 - 45 Minute BEAST MODE - Full Body Animal Flow Workout + Abs

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    319-686

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Gazelle Burpees
    02 - 45 - Alt - Stork Taps
    03 - 45 - A...

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