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  • 10 Minute Quick Fat Burning HIIT Workout
    10:51
    10 Minute Quick Fat Burning HIIT Workout

    10 Minute Quick Fat Burning HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    81-156

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Referee Sprints
    02 - Caterpillar Burpees
    03 - Trash Collectors
    04 - Frogger Push-up...

  • 20 Minute Low Impact Beginners Cardio Workout
    20:56
    20 Minute Low Impact Beginners Cardio Workout

    20 Minute Low Impact Beginners Cardio Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    96-188

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - ISO Sprint Jabs
    03 - Shuffle Step Knees
    04 - S2S Knee March
    0...

  • 10 Minute Pure Cardio Burnout Workout
    11:01
    10 Minute Pure Cardio Burnout Workout

    10 Minute Pure Cardio Burnout Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    87-162

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Hook-Knee Sprints
    03 - 180 Switch Lunges
    04 - Stork Sprints
    05...

  • 20 Minute Quick Full Body Kickboxing Burnout
    20:56
    20 Minute Quick Full Body Kickboxing Burnout

    20 Minute Quick Full Body Kickboxing Burnout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    139-263

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Combo Sprints
    02 - Squat Ab Burpees
    03 - Back Fist Sprints
    04 - Scramble Jabs
    05 ...

  • 30 Minute Beginners Tabata Workout (50 Exercises)
    31:03
    30 Minute Beginners Tabata Workout (50 Exercises)

    30 Minute Beginners Tabata Workout (50 Exercises)

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    168-310

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Referee Sprints
    02 - S2S Knee Shuffle
    03 - Dbl Jump Jabs
    04 - Inchworms
    05 - Hal...

  • 10 Minute Pure Cardio Workout from Hell
    11:12
    10 Minute Pure Cardio Workout from Hell

    10 Minute Pure Cardio Workout from Hell

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    96-168

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - LVL 4 Sprints
    02 - Hook Knee Sprints
    03 - Brisk Jugglers
    04 - Stork Jack Sprints
    05...

  • 15 Minute Intense Abs Six-Pack Workout Routine
    15:58
    15 Minute Intense Abs Six-Pack Workout Routine

    15 Minute Intense Abs Six-Pack Workout Routine

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    94-164

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:
    01 - Side Heel Taps
    02 - Xs & Os
    03 - Frogger Climbers
    04 - Tuck Crunch
    05 - Alt Toe Taps
    06 - Switch...

  • 20 Minute Full Body Morning HIIT Cardio Workout
    20:52
    20 Minute Full Body Morning HIIT Cardio Workout

    20 Minute Full Body Morning HIIT Cardio Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    132-251

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Half & Half Push-ups
    03 - Brisk Jugglers
    04 - 1-2-3 Step B...

  • 30 Minute Full Body EMOM BURNOUT!!! - 30 Minute BURNOUTS!!! #04
    30:56
    30 Minute Full Body EMOM BURNOUT!!! - 30 Minute BURNOUTS!!! #04

    30 Minute Full Body EMOM BURNOUT!!! - 30 Minute BURNOUTS!!! #04

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    188-392

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 12 Burpees
    02 - 12 Liberty Swings
    03 - 12 Burpees
    04 - 12 Liberty Swings
    05 - 10 Curl Hop S...

  • 30 Minute Whole Body HIIT Cardio Drills
    31:03
    30 Minute Whole Body HIIT Cardio Drills

    30 Minute Whole Body HIIT Cardio Drills

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-375

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Body Gauntlet
    03 - Squatty Pippens
    04 - S2S Push Climbers
    05 ...

  • 30 Minute Pure Cardio Recovery - 30 Minute BURNOUTS!!! #05
    30:51
    30 Minute Pure Cardio Recovery - 30 Minute BURNOUTS!!! #05

    30 Minute Pure Cardio Recovery - 30 Minute BURNOUTS!!! #05

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-341

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - S2S Heismans
    03 - Uppercut March
    04 - Toe Tap Kicks
    05 - ...

  • 30 Minute INSANE Six-Pack Cardio No Equipment Standing Abs
    31:17
    30 Minute INSANE Six-Pack Cardio No Equipment Standing Abs

    30 Minute INSANE Six-Pack Cardio No Equipment Standing Abs

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Rolling Burpees
    02 - Sagat Twists
    03 - Stork Tap Sprints
    04 - Bicycle Twists
    05 - 180 Knee Sprin...

  • 30 Minute HIIT N Switch - Progressive Total Body Burnout Drills
    30:48
    30 Minute HIIT N Switch - Progressive Total Body Burnout Drills

    30 Minute HIIT N Switch - Progressive Total Body Burnout Drills

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    190-394

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LVL 3 Sprints
    02 - Tri-Climb Hops
    03 - Half & Half Push
    04 - Clap-Tuck Push
    05 - ...

  • 30 Minute Total Body Fat Burning HIIT Workout (NO EQUIPMENT!)
    30:59
    30 Minute Total Body Fat Burning HIIT Workout (NO EQUIPMENT!)

    30 Minute Total Body Fat Burning HIIT Workout (NO EQUIPMENT!)

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-408

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Side Knee Sprints
    02 - Tuck Cross Burpees
    03 - Clap Kick Push
    04 - ISO Tap Sprints
    ...

  • 35 Minute Stop-N-Go Pure Cardio HIIT Home Workout for Runners
    36:35
    35 Minute Stop-N-Go Pure Cardio HIIT Home Workout for Runners

    35 Minute Stop-N-Go Pure Cardio HIIT Home Workout for Runners

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    242-529

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Back Clap Sprints
    03 - Relay Climbers
    04 - ISO Tap Sprints
    05...

  • SFTS #09 - 30 Minute Total Body Kickboxing Workout
    31:20
    SFTS #09 - 30 Minute Total Body Kickboxing Workout

    SFTS #09 - 30 Minute Total Body Kickboxing Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    185-403

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook-Knee Sprints
    02 - Squat Ab Burpees
    03 - Tap Ab Twists
    04 - Stork Kicks
    05 - ...

  • SFTS #19 - 30 Minute Bodyweight Boot Camp
    31:40
    SFTS #19 - 30 Minute Bodyweight Boot Camp

    SFTS #19 - 30 Minute Bodyweight Boot Camp

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    185-403

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Clap Reach Burpees
    03 - 180 Switch Lunge
    04 - Box Push-ups
    05...

  • 024 - 30 Minute A-Z Alphabet Themed Workout
    30:57
    024 - 30 Minute A-Z Alphabet Themed Workout

    024 - 30 Minute A-Z Alphabet Themed Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-376

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Aerobic Ladders
    02 - Bomber Burpees
    03 - Combo Sprints
    04 - Donkey High Knees
    05...

  • 30 Minute Thug Life Hip-Hop Themed Workout
    30:53
    30 Minute Thug Life Hip-Hop Themed Workout

    30 Minute Thug Life Hip-Hop Themed Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-408

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Cardi(O) Bs
    02 - Tupac Sprints
    03 - Kicky Minajs
    04 - Who Squatcha
    05 - Twista Sprints
    06 - Li...

  • 019 - 30 Minute Intermediate-Advanced HIIT Workout with Weights
    31:11
    019 - 30 Minute Intermediate-Advanced HIIT Workout with Weights

    019 - 30 Minute Intermediate-Advanced HIIT Workout with Weights

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-377

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Pick-up Press
    03 - Side Knee Climbers
    04 - Bullet ...

  • 017 - 30 Minute Whole Body HIIT Cardio Drills
    31:03
    017 - 30 Minute Whole Body HIIT Cardio Drills

    017 - 30 Minute Whole Body HIIT Cardio Drills

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-375

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Body Gauntlet
    03 - Squatty Pippens
    04 - S2S Push Climbers
    05 ...

  • 015 - 30 Minute HIIT Cardio BINGO Themed Workout
    31:06
    015 - 30 Minute HIIT Cardio BINGO Themed Workout

    015 - 30 Minute HIIT Cardio BINGO Themed Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    198-406

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    B - Standard Burpees
    I - Jugglers
    N - Curtsy Squats
    G - Gecko Push-ups
    O - T-Sprints
    ...

  • 008 - 30 Minute Cardio HIIT OVERDRIVE Workout
    32:05
    008 - 30 Minute Cardio HIIT OVERDRIVE Workout

    008 - 30 Minute Cardio HIIT OVERDRIVE Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    204-416

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Traffic Directors
    02 - Kick-Starts
    03 - Side Swipe Sprints
    04 - Booty Bumpers

    0...

  • 003 - 30 Minute Plyo Body Beat-Down Workout
    31:00
    003 - 30 Minute Plyo Body Beat-Down Workout

    003 - 30 Minute Plyo Body Beat-Down Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-375

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Mad-Man Sprints
    02 - Spring Mix Burpees
    03 - Donkey Frog Sprints
    04 - F2B Squat Ab...

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