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  • 23 - 30 Minute HIIT Kicking Cardio Abs
    32:02
    23 - 30 Minute HIIT Kicking Cardio Abs

    23 - 30 Minute HIIT Kicking Cardio Abs

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-372

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - F2B Frog Sprints
    02 - Quick Knee Taps
    03 - Skater Knee Sprints
    04 - Side Lunge Kicks
    05 - Body ...

  • 22 - 30 Minute HIIT Upper Focus Full Body Workout
    31:39
    22 - 30 Minute HIIT Upper Focus Full Body Workout

    22 - 30 Minute HIIT Upper Focus Full Body Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    143-376

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Hover-Kick Burpees L
    03 - Twist Frog Hops
    04 - Hover-Kick Burpees R
    05 - S2...

  • 19 - 30 Minute HIIT Explosive Cardio Workout
    31:56
    19 - 30 Minute HIIT Explosive Cardio Workout

    19 - 30 Minute HIIT Explosive Cardio Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-392

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Sprint Lunges
    02 - 45 - Alt. Side Knees
    03 - 30 - Wide Sprints
    04 - 45 - Shuffl...

  • 20 - 30 Minute HIIT Cardio Core Workout
    31:50
    20 - 30 Minute HIIT Cardio Core Workout

    20 - 30 Minute HIIT Cardio Core Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Sprint Twists
    02 - Tap Ab Twists
    03 - Box Jugglers
    04 - Standing Ab Twists
    05 - Shuttle Spr...

  • 18 - 30 Minute HIIT Kicking Body Workout
    31:50
    18 - 30 Minute HIIT Kicking Body Workout

    18 - 30 Minute HIIT Kicking Body Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Diamond Kick Burpees
    02 - Power Jab Kicks
    03 - Side Knee Climbers
    04 - Boing Boing Jabs
    05 - Tr...

  • 17 - 30 Minute HIIT Cardio Abs Gauntlet
    31:43
    17 - 30 Minute HIIT Cardio Abs Gauntlet

    17 - 30 Minute HIIT Cardio Abs Gauntlet

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    156-403

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Fly Sprints
    02 - Power Kick Burpees
    03 - Standing Abs Twists
    04 - Stork Sprints
    05 - Juggle...

  • 16 - 30 Minute HIIT Cardio + Legs HIIT Workout
    31:37
    16 - 30 Minute HIIT Cardio + Legs HIIT Workout

    16 - 30 Minute HIIT Cardio + Legs HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Field Goal Sprints
    02 - 45 - Side Knee Climbers
    03 - 30 - Shadow Jabs
    04 - 45 -...

  • 15 - 30 Minute HIIT Compound Body Brutality
    31:34
    15 - 30 Minute HIIT Compound Body Brutality

    15 - 30 Minute HIIT Compound Body Brutality

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    144-379

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook-Knee Sprints
    02 - Crazy Leg Burpees
    03 - Cowabunga Squats
    04 - S2S Diamond Pushups
    05 - Ki...

  • 13 - 30 Minute HIIT Cardio + Abs HIIT Fusion
    31:50
    13 - 30 Minute HIIT Cardio + Abs HIIT Fusion

    13 - 30 Minute HIIT Cardio + Abs HIIT Fusion

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - LVL 3 Sprints
    02 - 45 - Thai Knee Pushups
    03 - 30 - Shadow Jabs
    04 - 45 - In & ...

  • 12 - 30 Minute HIIT Plyo Legs Workout
    31:34
    12 - 30 Minute HIIT Plyo Legs Workout

    12 - 30 Minute HIIT Plyo Legs Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-392

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - Plyo Hurdles
    03 - Globe Hops
    04 - Agility Tucks
    05 - ISO Leg Burpees
    06 - Spe...

  • 11 - 30 Minute HIIT Total Body Upper Focus HIIT
    31:41
    11 - 30 Minute HIIT Total Body Upper Focus HIIT

    11 - 30 Minute HIIT Total Body Upper Focus HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Dbl Tap Sprints
    02 - 45 - Sumo Strikes
    03 - 30 - Tri-Jab Tucks
    04 - 45 - F2B Fr...

  • 09 - 30 Minute HIIT Total Body Kickboxing Workout
    31:43
    09 - 30 Minute HIIT Total Body Kickboxing Workout

    09 - 30 Minute HIIT Total Body Kickboxing Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    156-403

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hook-Knee Shuffle
    02 - 45 - Side Knee Climbers
    03 - 30 - Shadow Jabs
    04 - 45 - ...

  • 10 - 30 Minute HIIT Extreme Cardio Abs Marathon
    31:37
    10 - 30 Minute HIIT Extreme Cardio Abs Marathon

    10 - 30 Minute HIIT Extreme Cardio Abs Marathon

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-414

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-High Knees
    02 - Alt. Side Knees
    03 - Standing Abs Twists
    04 - S2S Tuck Jabs
    05 - High Kicks...

  • 06 - 30 Minute HIIT Pure Cardio Sweat-a-Thon
    31:42
    06 - 30 Minute HIIT Pure Cardio Sweat-a-Thon

    06 - 30 Minute HIIT Pure Cardio Sweat-a-Thon

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - 3-Way Sprints
    02 - 45 - Tap Knee Hops
    03 - 30 - Tap Jacks
    04 - 45 - Switch Kick...

  • 08 - 30 Minute HIIT Upper-Body Focus HIIT
    31:15
    08 - 30 Minute HIIT Upper-Body Focus HIIT

    08 - 30 Minute HIIT Upper-Body Focus HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-392

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Push-Climbers
    02 - 45 - Hurdle Sprints
    03 - 30 - Gecko Pushups
    04 - 45 - Alt. S...

  • 05 - 30 Minute HIIT Lower Body Brutality
    31:30
    05 - 30 Minute HIIT Lower Body Brutality

    05 - 30 Minute HIIT Lower Body Brutality

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-395

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - ISO Tap Sprints
    02 - 45 - Cowabunga Squats
    03 - 30 - Tuck Jumps
    04 - 45 - Shutt...

  • 04 - 30 Minute HIIT BEAST MODE Upper Body
    31:34
    04 - 30 Minute HIIT BEAST MODE Upper Body

    04 - 30 Minute HIIT BEAST MODE Upper Body

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    139-361

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Ape Scrambles
    03 - Mountain Wolfs
    04 - Bird-Dog Pushups
    05 - Donkey Tucks
    0...

  • 02 - 30 Minute HIIT Sports Themed Athletic Workout
    32:02
    02 - 30 Minute HIIT Sports Themed Athletic Workout

    02 - 30 Minute HIIT Sports Themed Athletic Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-392

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Field Goal Sprints
    02 - 45 - S2S Spike Rolls
    03 - 30 - S2S Free Throws
    04 - 45 ...

  • 03 - 30 Minute HIIT Cardio Core Total Abs Workout
    31:42
    03 - 30 Minute HIIT Cardio Core Total Abs Workout

    03 - 30 Minute HIIT Cardio Core Total Abs Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Squat Ab Burpees
    02 - 180 Kick Tucks
    03 - Stork Sprints
    04 - S2S Heismans
    05 - Mt. Reachers
    06...

  • 01 - 30 Minute HIIT Total Body HIIT Workout
    32:08
    01 - 30 Minute HIIT Total Body HIIT Workout

    01 - 30 Minute HIIT Total Body HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    156-403

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hurdle Sprints
    02 - 45 - Push Climbers
    03 - 30 - Donkey Frogs
    04 - 45 - Box Pus...

  • 00 - HIIT STRONGER How to Get the Best Results
    10:12
    00 - HIIT STRONGER How to Get the Best Results

    00 - HIIT STRONGER How to Get the Best Results

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) ...

  • 90 Minute 1000 Calorie Extreme Tabata HIIT Workout
    1:31:34
    90 Minute 1000 Calorie Extreme Tabata HIIT Workout

    90 Minute 1000 Calorie Extreme Tabata HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    556-1189

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 -- Gecko Sprints -- 06:38
    02 -- Squat Twist Burpees -- 07:38
    03 -- Tri-Knee Combo -- ...

  • 90 Minute 1000 Calorie Kickboxing HIIT Workout
    1:31:33
    90 Minute 1000 Calorie Kickboxing HIIT Workout

    90 Minute 1000 Calorie Kickboxing HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    472-1219

    Equipment Needed:
    Mat

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Power Knee Burpees
    02 - 45 - Squat Jab Kicks
    03 - 30 - Cross Lunges
    04 - 45 - Ja...

  • 90 Minute 1,000 Calorie No Equipment HIIT WORKOUT
    1:31:45
    90 Minute 1,000 Calorie No Equipment HIIT WORKOUT

    90 Minute 1,000 Calorie No Equipment HIIT WORKOUT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    679-1248

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hurdle Sprints
    02 - 45 - S2S Push Burpees
    03 - 30 - Tri-Knee Combo
    04 - 45 - St...

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