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  • 25 - 45 Minute HIIT Total Body BANGER Workout
    46:36
    25 - 45 Minute HIIT Total Body BANGER Workout

    25 - 45 Minute HIIT Total Body BANGER Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    228-511

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Hurdles
    02 - 45 - Prisoner Sprints
    03 - 30 - Shadow Jabs
    04 - 45 - 180 Gecko...

  • 26 - 45 Minute HIIT Active Cardio Relief Workout
    46:58
    26 - 45 Minute HIIT Active Cardio Relief Workout

    26 - 45 Minute HIIT Active Cardio Relief Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    219-457

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - ISO Tap Sprints
    03 - Jumping Jabs
    04 - LVL 3 Sprints
    05 - Box Sprints
    06 - ...

  • #01 - 20 Minute Pure Cardio & Endurance HIIT
    21:32
    #01 - 20 Minute Pure Cardio & Endurance HIIT

    #01 - 20 Minute Pure Cardio & Endurance HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    134-255

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Tri-Wide Sprints
    03 - ISO Tap Sprints
    04 - Cardio Circuit
    05 - Switch Kick...

  • #02 - 20 Minute Total Body Fun In the Sun Workout
    21:16
    #02 - 20 Minute Total Body Fun In the Sun Workout

    #02 - 20 Minute Total Body Fun In the Sun Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    144-278

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Sumo Strikes
    03 - Donkey Lunges
    04 - Relay Sprints
    05 - Box Tuck Squats
    06...

  • #04 - 20 Minute Interval Cardio Sweat HIIT Workout
    21:27
    #04 - 20 Minute Interval Cardio Sweat HIIT Workout

    #04 - 20 Minute Interval Cardio Sweat HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    129-246

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - Skip Ropes
    03 - Hurdle Sprints
    04 - Jumping Jacks
    05 - Wide Sprints
    06 - He...

  • #06 - 20 Minute Power Plyo Total Body HIIT Workout
    21:16
    #06 - 20 Minute Power Plyo Total Body HIIT Workout

    #06 - 20 Minute Power Plyo Total Body HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    137-263

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - Power Kick Burpees
    03 - Juggler Knees
    04 - Donkey Frogs
    05 - 180 Knee Sprint...

  • #07 - 20 Minute Plenty of Burpees HIIT Workout
    21:15
    #07 - 20 Minute Plenty of Burpees HIIT Workout

    #07 - 20 Minute Plenty of Burpees HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    134-257

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gatlin Burpees
    02 - 1-2-3 Ab Burpees
    03 - Globe Burpees
    04 - Running Burpees
    05 - S2S Push Burp...

  • #09 - 20 Minute Sore Body Sweat Fest Cardio
    21:24
    #09 - 20 Minute Sore Body Sweat Fest Cardio

    #09 - 20 Minute Sore Body Sweat Fest Cardio

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    126-238

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Jab Sprints
    02 - Hi-Low Hurdles
    03 - Combo Shuffles
    04 - LVL 3 Sprints
    05 - S2S Tap Sprints...

  • #11 - 20 Minute Explosive Plyo Sports Themed HIIT
    21:26
    #11 - 20 Minute Explosive Plyo Sports Themed HIIT

    #11 - 20 Minute Explosive Plyo Sports Themed HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    137-263

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - Plyo Hurdles
    03 - Gridiron Pushups
    04 - Football Hustle
    05 - Jump Shot Burpees...

  • #12 - 20 Minute Indoor Running Pure Cardio Workout
    21:35
    #12 - 20 Minute Indoor Running Pure Cardio Workout

    #12 - 20 Minute Indoor Running Pure Cardio Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    129-246

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - F2B Jack Sprints
    03 - Box Jugglers
    04 - Striker Combo
    05 - 180 Mt. Lovers
    0...

  • #13 - 20 Minute EXTREME Fat Burning Full Body HIIT
    21:28
    #13 - 20 Minute EXTREME Fat Burning Full Body HIIT

    #13 - 20 Minute EXTREME Fat Burning Full Body HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    137-263

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Drills
    02 - S2S Push Climbers
    03 - Majesty Tucks
    04 - Hop Sprint Jacks
    05 - Love Taps
    ...

  • #17 - 20 Minute Birthday Bash HIIT Cardio Workout
    21:21
    #17 - 20 Minute Birthday Bash HIIT Cardio Workout

    #17 - 20 Minute Birthday Bash HIIT Cardio Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    129-246

    Equipment Needed:
    Lots of Balloons

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Plyo Heismans
    02 - Ballerina Burpees
    03 - S2S Jab Sprints
    04 - Box Push-ups
    05 - Tr...

  • #15 - 20 Minute Fat Burning Yoga HIIT Workout
    21:45
    #15 - 20 Minute Fat Burning Yoga HIIT Workout

    #15 - 20 Minute Fat Burning Yoga HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    119-223

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Vinyasa Burpees
    02 - Crescent Jacks
    03 - Crow Squat Hops
    04 - Rollie Pollie
    05 - Bird-Dog Crunch...

  • #20 - 20 Minute Quiet Low Impact HIIT Workout
    21:46
    #20 - 20 Minute Quiet Low Impact HIIT Workout

    #20 - 20 Minute Quiet Low Impact HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-184

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Alt Side Knees
    02 - Pike-Tap Knees
    03 - Squat Knee Jabs
    04 - Cheerleaders
    05 - Trinity Push-ups
    ...

  • #19 - 20 Minute Scorching Cardio HIIT Abs Workout
    21:34
    #19 - 20 Minute Scorching Cardio HIIT Abs Workout

    #19 - 20 Minute Scorching Cardio HIIT Abs Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    126-241

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Xs & Os
    03 - Climber Hops
    04 - Tri-Knee Combo
    05 - Bicycles
    06 - Tri-Jab Tuc...

  • #23 - 20 Minute EXTREME Fat Burning HIIT Workout
    21:34
    #23 - 20 Minute EXTREME Fat Burning HIIT Workout

    #23 - 20 Minute EXTREME Fat Burning HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    137-263

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Body Gauntlet
    03 - Tap Ab Twists
    04 - Relay Climbers
    05 - Trinity Push-ups
    ...

  • #22 - 20 Minute Non-Stop Cardio Kickboxing Sweat
    21:32
    #22 - 20 Minute Non-Stop Cardio Kickboxing Sweat

    #22 - 20 Minute Non-Stop Cardio Kickboxing Sweat

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    144-278

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Combo Sprint...

  • #24 - 20 Minute Killer Quick Sports Themed Workout
    21:29
    #24 - 20 Minute Killer Quick Sports Themed Workout

    #24 - 20 Minute Killer Quick Sports Themed Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    137-263

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - Free-Throw Burpees
    03 - Box QB Squats
    04 - Grid-Iron Push-ups
    05 - Strike-Ou...

  • #29 - 20 Minute Hi-Lo Pure Cardio Workout
    21:22
    #29 - 20 Minute Hi-Lo Pure Cardio Workout

    #29 - 20 Minute Hi-Lo Pure Cardio Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    129-246

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - Jump Rope Sprints
    03 - Shuffle Kicks
    04 - Jumping Jabs
    05 - Relay Sprints
    0...

  • #25 - 20 Minute Lazy Day Sore Body Light Cardio
    21:30
    #25 - 20 Minute Lazy Day Sore Body Light Cardio

    #25 - 20 Minute Lazy Day Sore Body Light Cardio

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    124-227

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Shadow Jab Sprints
    03 - Tri-Knee Combo
    04 - Box Sprints
    05 - Jump Rope Spri...

  • #28 - 20 Minute Morning Metabolism Booster
    21:34
    #28 - 20 Minute Morning Metabolism Booster

    #28 - 20 Minute Morning Metabolism Booster

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    137-263

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Mt Lovers
    03 - Shuffle Jabs
    04 - Box Squats
    05 - LVL 1 Sprints
    06 - Tri-J...

  • 27 - 35 Minute HIIT Brutal Pyramid Cardio Workout
    37:04
    27 - 35 Minute HIIT Brutal Pyramid Cardio Workout

    27 - 35 Minute HIIT Brutal Pyramid Cardio Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    189-474

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Burpees -
    15 - L2R Burpees
    30 - Kick-out Burpees
    45 - Ballerina Burpees
    60 - 1-2-3 Ab Burpees
    45 - ...

  • 25 - 35 Minute HIIT Plyo Body Sweat Workout
    36:47
    25 - 35 Minute HIIT Plyo Body Sweat Workout

    25 - 35 Minute HIIT Plyo Body Sweat Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-426

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdle Sprints
    02 - Max Tuck Jumps
    03 - Boing Boing Burpees
    04 - Box Sprints
    05 - Globe Squ...

  • 24 - 35 Minute HIIT Indoor Running Cardio Workout
    37:18
    24 - 35 Minute HIIT Indoor Running Cardio Workout

    24 - 35 Minute HIIT Indoor Running Cardio Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    177-438

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Madman Sprints
    02 - 45 - Relay Climbers
    03 - 45 - S2S Jab Sprints
    04 - 30 - Sto...

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