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  • 30 Minute No Equipment Strength & Speed HIIT
    31:33
    30 Minute No Equipment Strength & Speed HIIT

    30 Minute No Equipment Strength & Speed HIIT

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Plyo Heismans
    02 - Ladder Push-ups
    03 - Side Knee Climbers
    04 - Majesty Squats
    05 - Stork Sprin...

  • 30 Minute INSANE Standing Six-Pack Abs Cardio*
    31:16
    30 Minute INSANE Standing Six-Pack Abs Cardio*

    30 Minute INSANE Standing Six-Pack Abs Cardio*

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Rolling Burpees
    02 - Sagat Twists
    03 - Stork Tap Sprints
    04 - Bicycle Twists
    05 - 180 Knee Sprin...

  • 30 Minute INSANE Fat Burning Cardio Kickboxing
    31:21
    30 Minute INSANE Fat Burning Cardio Kickboxing

    30 Minute INSANE Fat Burning Cardio Kickboxing

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-419

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Stork Kicks
    02 - 45 - Sagat Sprints
    03 - 30 - Squat Jab Kicks
    04 - 45 - Boing B...

  • 30 Minute HIIT Workout for Fat Loss (No Weights)
    31:39
    30 Minute HIIT Workout for Fat Loss (No Weights)

    30 Minute HIIT Workout for Fat Loss (No Weights)

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Scramble Jacks
    03 - F2B Prisoner Squats
    04 - Switch Star Burpees
    05 - Push-...

  • 30 Minute Cardio Kickboxing Workout Vol. 3
    31:22
    30 Minute Cardio Kickboxing Workout Vol. 3

    30 Minute Cardio Kickboxing Workout Vol. 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 2 Knee, Front Kick, Back Kick
    02 - Switch Crosses
    03 - Quick Knees
    04 - 2 Jab Shuffle
    05 - Side Kick Steps
    06 - Switch Kicks
    07 - Elb...

  • 30 Minute All-Star Basketball HIIT Cardio Workout
    30:56
    30 Minute All-Star Basketball HIIT Cardio Workout

    30 Minute All-Star Basketball HIIT Cardio Workout

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    http://bit.ly/HoyProVIPFacebook

    Equipment Needed:
    Basketball

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Free Throw Burpees
    02 - Crossover Lunges
    03 - Slam Dunk Squats
    04 - Basketball Foot Tappers
    05 - Basketball Tappers
    ...

  • 30 Minute No Equipment Cardio HIIT for Fat Loss
    31:18
    30 Minute No Equipment Cardio HIIT for Fat Loss

    30 Minute No Equipment Cardio HIIT for Fat Loss

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-384

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - Squat Ab Burpees
    03 - Accordions
    04 - Tri-Jab Tucks
    05 - Cardio Circuit
    06 - ...

  • 30 Minute Athletic Training and Conditioning HIIT
    31:24
    30 Minute Athletic Training and Conditioning HIIT

    30 Minute Athletic Training and Conditioning HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-397

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sagat Sprints
    02 - Stork Squats
    03 - Tri-Knee Combo
    04 - Sprinter Push-ups
    05 - S2S Jab Sprints...

  • 20 Minute Kickboxing HIIT Workout - Busy Body #15
    20:53
    20 Minute Kickboxing HIIT Workout - Busy Body #15

    20 Minute Kickboxing HIIT Workout - Busy Body #15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    120-247

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Tap Kicks
    02 - Twist Kick Burpees
    03 - Sagat Sprints
    04 - Power Kick Burpees
    05 - Jab Kic...

  • 20 Minute Low Impact HIIT Workout - Busy Body #11
    20:50
    20 Minute Low Impact HIIT Workout - Busy Body #11

    20 Minute Low Impact HIIT Workout - Busy Body #11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    115-231

    Equipment Needed:
    No Equipment

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Squat Ab Burpees
    02 - Box Push-ups
    03 - Tri-Knee Combo
    04 - S2S Twerk Walks
    05 - Fr...

  • 20 Minute Tabata HIIT Workout - Busy Body #09
    20:52
    20 Minute Tabata HIIT Workout - Busy Body #09

    20 Minute Tabata HIIT Workout - Busy Body #09

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    113-238

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Full Burpees
    02 - Lawn Press L
    03 - In & Out Sprints
    04 - Lawn Press R
    05 - Plane Signal S...

  • 20 Minute Pyramid HIIT Workout - Busy Body #08
    20:50
    20 Minute Pyramid HIIT Workout - Busy Body #08

    20 Minute Pyramid HIIT Workout - Busy Body #08

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    124-255

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    15 - High Knees
    30 - Burpees
    45 - Open Box Heismans
    60 - S2S Push Sprints
    45 - Tri-Knee Combo
    30 - ...

  • 20 Minute Indoor Runner's Cardio - Busy Body #04
    20:55
    20 Minute Indoor Runner's Cardio - Busy Body #04

    20 Minute Indoor Runner's Cardio - Busy Body #04

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook
    Estimated Calories Burned:
    120-247

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - 180 Knee Sprints
    03 - Hurdle Sprints
    04 - Mo-Towns
    05 - Shuffle Hops

    06 - S...

  • 20 Minute Quick Body Burnout - Busy Body #01
    21:09
    20 Minute Quick Body Burnout - Busy Body #01

    20 Minute Quick Body Burnout - Busy Body #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    124-255

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Full Burpees
    02 - Dbl Jack Knees
    03 - Majesty Squats
    04 - Low Shuffle Hops
    05 - Dead-Man Thrust...

  • 01 - 45 Minute HIIT Total Body HIIT SWEAT FEST
    46:58
    01 - 45 Minute HIIT Total Body HIIT SWEAT FEST

    01 - 45 Minute HIIT Total Body HIIT SWEAT FEST

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    235-529

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Hurdle Sprints
    02 - 45 - Side Knee Climbers
    03 - 30 - Push-up Jacks
    04 - 45 ...

  • 02 - 45 Minute HIIT Body Fat Torch-a-thon Workout
    46:35
    02 - 45 Minute HIIT Body Fat Torch-a-thon Workout

    02 - 45 Minute HIIT Body Fat Torch-a-thon Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-475

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Hook-Knee Shuffle
    02 - Side Knee Climbers
    03 - Stork Sprints
    04 - L2R Burpee Planks
    05 - S2S Jab...

  • 03 - 45 Minute HIIT The Ground Running Cardio
    47:09
    03 - 45 Minute HIIT The Ground Running Cardio

    03 - 45 Minute HIIT The Ground Running Cardio

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    238-536

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hi-Wide Sprints
    02 - 45 - Hi-Fly Knees
    03 - 30 - Alt. Floor Taps
    04 - 45 - Cardi...

  • 04 - 45 Minute HIIT Cardio Kickboxing Workout
    46:51
    04 - 45 Minute HIIT Cardio Kickboxing Workout

    04 - 45 Minute HIIT Cardio Kickboxing Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    231-518

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Power Kick Burpees
    02 - 45 - S2S Jab Sprints
    03 - 30 - Squat Ab Twists
    04 - 45 -...

  • 05 - 45 Minute HIIT Plyo Body SWEAT FEST Workout
    46:59
    05 - 45 Minute HIIT Plyo Body SWEAT FEST Workout

    05 - 45 Minute HIIT Plyo Body SWEAT FEST Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    242-496

    Equipment Needed:
    Extreme

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Plyo Inchworms
    03 - Juggler Tucks
    04 - Globe Hop Squats
    05 - 180 Knee Sp...

  • 06 - 45 Minute HIIT Cardio + Abs HIIT Workout
    47:18
    06 - 45 Minute HIIT Cardio + Abs HIIT Workout

    06 - 45 Minute HIIT Cardio + Abs HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    238-536

    Equipment Needed:
    Extreme

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Tri-Fly Sprints
    02 - 45 - Stork Sprints
    03 - 30 - Squat Ab Twists
    04 - 45 - ...

  • 08 - 45 Minute HIIT Sorry for the Weight Workout
    47:03
    08 - 45 Minute HIIT Sorry for the Weight Workout

    08 - 45 Minute HIIT Sorry for the Weight Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    240-493

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdle Sprints
    02 - 180 ISO Geckos
    03 - Tri-Knee Combo
    04 - Switch Clap Squats
    05 - Madman S...

  • 09 - 45 Minute HIIT Brutal Sports Conditioning
    46:50
    09 - 45 Minute HIIT Brutal Sports Conditioning

    09 - 45 Minute HIIT Brutal Sports Conditioning

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    228-511

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Field Goal Sprints
    02 - 45 - Free Throw Burpees
    03 - 30 - Shadow Jabs
    04 - 45 - ...

  • 10 - 45 Minute HIIT High Low Interval Cardio
    46:58
    10 - 45 Minute HIIT High Low Interval Cardio

    10 - 45 Minute HIIT High Low Interval Cardio

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-475

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - S2S Jab Sprints
    03 - Mt. Lovers
    04 - Box Sprints
    05 - In & Out Sprints
    06 ...

  • 11 - 45 Minute HIIT Total Body Sweat Flow Workout
    46:51
    11 - 45 Minute HIIT Total Body Sweat Flow Workout

    11 - 45 Minute HIIT Total Body Sweat Flow Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    237-489

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Jack-5 Burpees
    02 - S2S Uppercut Sprints
    03 - S2S Tuck Climbers
    04 - F2B Stork Sprints
    05 - Bomb...

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