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  • 20 Minute Indoor Runner's Cardio - Busy Body #04
    20:55
    20 Minute Indoor Runner's Cardio - Busy Body #04

    20 Minute Indoor Runner's Cardio - Busy Body #04

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook
    Estimated Calories Burned:
    120-247

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - 180 Knee Sprints
    03 - Hurdle Sprints
    04 - Mo-Towns
    05 - Shuffle Hops

    06 - S...

  • 20 Minute Quick Body Burnout - Busy Body #01
    21:09
    20 Minute Quick Body Burnout - Busy Body #01

    20 Minute Quick Body Burnout - Busy Body #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    124-255

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Full Burpees
    02 - Dbl Jack Knees
    03 - Majesty Squats
    04 - Low Shuffle Hops
    05 - Dead-Man Thrust...

  • 01 - 45 Minute HIIT Total Body HIIT SWEAT FEST
    46:58
    01 - 45 Minute HIIT Total Body HIIT SWEAT FEST

    01 - 45 Minute HIIT Total Body HIIT SWEAT FEST

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    235-529

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Hurdle Sprints
    02 - 45 - Side Knee Climbers
    03 - 30 - Push-up Jacks
    04 - 45 ...

  • 02 - 45 Minute HIIT Body Fat Torch-a-thon Workout
    46:35
    02 - 45 Minute HIIT Body Fat Torch-a-thon Workout

    02 - 45 Minute HIIT Body Fat Torch-a-thon Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-475

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Hook-Knee Shuffle
    02 - Side Knee Climbers
    03 - Stork Sprints
    04 - L2R Burpee Planks
    05 - S2S Jab...

  • 03 - 45 Minute HIIT The Ground Running Cardio
    47:09
    03 - 45 Minute HIIT The Ground Running Cardio

    03 - 45 Minute HIIT The Ground Running Cardio

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    238-536

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hi-Wide Sprints
    02 - 45 - Hi-Fly Knees
    03 - 30 - Alt. Floor Taps
    04 - 45 - Cardi...

  • 04 - 45 Minute HIIT Cardio Kickboxing Workout
    46:51
    04 - 45 Minute HIIT Cardio Kickboxing Workout

    04 - 45 Minute HIIT Cardio Kickboxing Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    231-518

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Power Kick Burpees
    02 - 45 - S2S Jab Sprints
    03 - 30 - Squat Ab Twists
    04 - 45 -...

  • 05 - 45 Minute HIIT Plyo Body SWEAT FEST Workout
    46:59
    05 - 45 Minute HIIT Plyo Body SWEAT FEST Workout

    05 - 45 Minute HIIT Plyo Body SWEAT FEST Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    242-496

    Equipment Needed:
    Extreme

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Plyo Inchworms
    03 - Juggler Tucks
    04 - Globe Hop Squats
    05 - 180 Knee Sp...

  • 06 - 45 Minute HIIT Cardio + Abs HIIT Workout
    47:18
    06 - 45 Minute HIIT Cardio + Abs HIIT Workout

    06 - 45 Minute HIIT Cardio + Abs HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    238-536

    Equipment Needed:
    Extreme

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Tri-Fly Sprints
    02 - 45 - Stork Sprints
    03 - 30 - Squat Ab Twists
    04 - 45 - ...

  • 08 - 45 Minute HIIT Sorry for the Weight Workout
    47:03
    08 - 45 Minute HIIT Sorry for the Weight Workout

    08 - 45 Minute HIIT Sorry for the Weight Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    240-493

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdle Sprints
    02 - 180 ISO Geckos
    03 - Tri-Knee Combo
    04 - Switch Clap Squats
    05 - Madman S...

  • 09 - 45 Minute HIIT Brutal Sports Conditioning
    46:50
    09 - 45 Minute HIIT Brutal Sports Conditioning

    09 - 45 Minute HIIT Brutal Sports Conditioning

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    228-511

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Field Goal Sprints
    02 - 45 - Free Throw Burpees
    03 - 30 - Shadow Jabs
    04 - 45 - ...

  • 10 - 45 Minute HIIT High Low Interval Cardio
    46:58
    10 - 45 Minute HIIT High Low Interval Cardio

    10 - 45 Minute HIIT High Low Interval Cardio

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-475

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - S2S Jab Sprints
    03 - Mt. Lovers
    04 - Box Sprints
    05 - In & Out Sprints
    06 ...

  • 11 - 45 Minute HIIT Total Body Sweat Flow Workout
    46:51
    11 - 45 Minute HIIT Total Body Sweat Flow Workout

    11 - 45 Minute HIIT Total Body Sweat Flow Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    237-489

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Jack-5 Burpees
    02 - S2S Uppercut Sprints
    03 - S2S Tuck Climbers
    04 - F2B Stork Sprints
    05 - Bomb...

  • 12 - 45 Minute HIIT Hard HIITing Cardio Abs Sculpt
    47:06
    12 - 45 Minute HIIT Hard HIITing Cardio Abs Sculpt

    12 - 45 Minute HIIT Hard HIITing Cardio Abs Sculpt

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    232-486

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Power Kick Burpees
    02 - Tri-Knee Combo
    03 - S2S Heisman Sprints
    04 - Tap Ab Twists
    05 - 180 Jugg...

  • 13 - 45 Minute HIIT Total Body Tour HIIT Workout
    47:08
    13 - 45 Minute HIIT Total Body Tour HIIT Workout

    13 - 45 Minute HIIT Total Body Tour HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    235-519

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01: Total Body
    01 - 45 - Jack-5 Burpees
    02 - 45 - S2S Hurdles
    03 - 30 - 180 Juggler Tucks
    04 ...

  • 15 - 45 Minute HIIT HIIT Em' Up Total Body Workout
    46:42
    15 - 45 Minute HIIT HIIT Em' Up Total Body Workout

    15 - 45 Minute HIIT HIIT Em' Up Total Body Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    238-487

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - S2S Heisman Sprints
    02 - Walking Pushups
    03 - Power Kick Burpees
    04 - S2S Jab Sprints
    05 - Relay...

  • 16 - 45 Minute HIIT Max Cardio Marathon Workout
    47:07
    16 - 45 Minute HIIT Max Cardio Marathon Workout

    16 - 45 Minute HIIT Max Cardio Marathon Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    231-518

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Tri-Fly Sprints
    03 - S2S Jab Sprints
    04 - Stork Sprints
    05 - S2S Heismans
    0...

  • 17 - 30 Minute STRONGER Beast Mode Animal Abs
    32:21
    17 - 30 Minute STRONGER Beast Mode Animal Abs

    17 - 30 Minute STRONGER Beast Mode Animal Abs

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Meerkat Crunches
    02 - Bull-Frogs
    03 - Fish Outta Water
    04 - Crane Crunches
    05 - Alt. Geckos
    06 ...

  • 17 - 45 Minute HIIT Animal Themed Workout
    47:03
    17 - 45 Minute HIIT Animal Themed Workout

    17 - 45 Minute HIIT Animal Themed Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    238-487

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Grasshopper Burpees
    03 - Grizzly Push-ups
    04 - Flamingo Sprints
    05 - Donkey T...

  • 18 - 45 Minute HIIT Soaked In Sweat Cardio Abs
    47:06
    18 - 45 Minute HIIT Soaked In Sweat Cardio Abs

    18 - 45 Minute HIIT Soaked In Sweat Cardio Abs

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    231-518

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hook-Knee Shuffle
    02 - 45 - Alt Side Knees
    03 - 30 - Alt Floor Taps
    04 - 45 - S2...

  • 19 - 45 Minute HIIT Sore Body Cardio & Recovery
    46:43
    19 - 45 Minute HIIT Sore Body Cardio & Recovery

    19 - 45 Minute HIIT Sore Body Cardio & Recovery

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    219-457

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - S2S Jab Sprints
    03 - Alt Side Knees
    04 - LVL 3 Sprints
    05 - ISO Tap Sprints
    0...

  • 20 - 45 Minute HIIT Body Sweat Factory Workout
    47:04
    20 - 45 Minute HIIT Body Sweat Factory Workout

    20 - 45 Minute HIIT Body Sweat Factory Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    238-437

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Power Kick Burpees
    03 - Walking Pushups
    04 - S2S Hurdles
    05 - 180 Juggler B...

  • 22 - 45 Minute Don't Know What HIIT You Workout
    46:54
    22 - 45 Minute Don't Know What HIIT You Workout

    22 - 45 Minute Don't Know What HIIT You Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    228-511

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Madman Sprints
    02 - 45 - S2S Push Jabs
    03 - 30 - Toe Tap Kicks
    04 - 45 - Side Kn...

  • 23 - 45 Minute HIIT Plyo Legs Sculpt Workout
    46:56
    23 - 45 Minute HIIT Plyo Legs Sculpt Workout

    23 - 45 Minute HIIT Plyo Legs Sculpt Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    233-479

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Duck Lunge Sprints
    02 - Dbl Hop Squats
    03 - Side Knee Climbers
    04 - Tri-Step Burpees
    05 - Cowabu...

  • 24 - 45 Minute HIIT Run Forest Run Forest Run
    47:19
    24 - 45 Minute HIIT Run Forest Run Forest Run

    24 - 45 Minute HIIT Run Forest Run Forest Run

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    231-518

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - S2S Hi-Wide Sprints
    02 - S2S Heisman Sprints
    03 - Side Knee Climbers
    04 - S2S Jab ...

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