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  • 35 Minute Looney Tunes Themed Workout - Geek #18
    36:24
    35 Minute Looney Tunes Themed Workout - Geek #18

    35 Minute Looney Tunes Themed Workout - Geek #18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    166-437

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Road Runners
    02 - Mich. Frog Hops
    03 - Wile E. Tucks
    04 - Bugs Burpees
    05 - Elmer Sprints
    06 -...

  • 35 Minute Assassin's Creed Workout - Geek #16
    36:37
    35 Minute Assassin's Creed Workout - Geek #16

    35 Minute Assassin's Creed Workout - Geek #16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    168-443

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Rolling Climbers
    02 - Alt. Wide Sprints
    03 - Flying Twist Pushups
    04 - Box Squat Tucks
    05 - Kic...

  • 35 Minute Bruce Lee Inspired Workout - Geek #17
    36:19
    35 Minute Bruce Lee Inspired Workout - Geek #17

    35 Minute Bruce Lee Inspired Workout - Geek #17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-454

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dragon Sprints
    02 - Drop Kick Taps
    03 - Scramble Kicks
    04 - Downward Dragons
    05 - Hook-Knee Shu...

  • 35 Minute Disney Themed Workout - Geek #12
    36:35
    35 Minute Disney Themed Workout - Geek #12

    35 Minute Disney Themed Workout - Geek #12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    166-437

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Mickey Sprints
    02 - Cinderella Burpees
    03 - Little Mermaids
    04 - Elsa Skaters
    05 - Tigger Tucks...

  • 35 Minute Game of Thrones Workout - Geek #11
    36:17
    35 Minute Game of Thrones Workout - Geek #11

    35 Minute Game of Thrones Workout - Geek #11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    168-443

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Jon Snow Burpees
    02 - Ygritte Scrambles
    03 - Hound Pushups
    04 - Red Viper Kicks
    05 - Direwolf C...

  • 35 Minute Walking Dead Themed Workout - Geek #09
    36:27
    35 Minute Walking Dead Themed Workout - Geek #09

    35 Minute Walking Dead Themed Workout - Geek #09

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-472

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Run to Safety
    02 - Tyrese Hammers
    03 - Daryl Arrows
    04 - Biter Hops
    05 - WALLLLLKERS
    06 - Hers...

  • 35 Minute 300 Spartan Themed Workout - Geek #10
    36:26
    35 Minute 300 Spartan Themed Workout - Geek #10

    35 Minute 300 Spartan Themed Workout - Geek #10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-454

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Spartan Sprints
    02 - Kal-El Rolls
    03 - Slash Attack
    04 - THIS IS SPARTA!!!
    05 - Abs Twist Bash
    ...

  • 35 Minute Mortal Kombat Themed Workout - Geek #07
    36:27
    35 Minute Mortal Kombat Themed Workout - Geek #07

    35 Minute Mortal Kombat Themed Workout - Geek #07

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    487

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Reptile Sprints
    02 - GET OVER HERE!!!
    03 - Cartwheel Kicks
    04 - Johnny Squats
    05 - Liu Kang Burpees...

  • 35 Minute Pokemon Themed Workout - Geek #08
    36:22
    35 Minute Pokemon Themed Workout - Geek #08

    35 Minute Pokemon Themed Workout - Geek #08

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    166-437

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Charizard Hops
    02 - Psyduck Twists
    03 - Mewtwo Sprints
    04 - Snorlax Burpees
    05 - S2S Digglet Ho...

  • 35 Minute Star Wars Themed Workout - Geek #05
    36:17
    35 Minute Star Wars Themed Workout - Geek #05

    35 Minute Star Wars Themed Workout - Geek #05

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-472

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Jar Jar Jogs
    02 - Yoda Burpees
    03 - Leia Kicks
    04 - Chewbacca Walkers
    05 - Han Solo Sprints
    0...

  • 35 Minute Street Fighter Themed Workout - Geek #04
    36:27
    35 Minute Street Fighter Themed Workout - Geek #04

    35 Minute Street Fighter Themed Workout - Geek #04

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-472

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Vega Claw Sprints
    02 - Sagat Burpees
    03 - S2S Hadoukens
    04 - Sonic Boom Shuffle
    05 - Blanka Cla...

  • 35 Minute Marvel vs. DC Hero Workout - Geek #03
    36:20
    35 Minute Marvel vs. DC Hero Workout - Geek #03

    35 Minute Marvel vs. DC Hero Workout - Geek #03

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    191-497

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Flash Sprints
    02 - Push-Kick Capt.
    03 - Wolverine Slash
    04 - Nightcrawlers
    05 - Beast Squat Hop...

  • 35 Minute Nintendo Themed Gamer Workout - Geek #02
    36:32
    35 Minute Nintendo Themed Gamer Workout - Geek #02

    35 Minute Nintendo Themed Gamer Workout - Geek #02

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-472

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Luigi Sprints
    02 - Falcon Punch
    03 - DK Climbers
    04 - Pit Shots
    05 - Wii Fit Pushups
    06 - Star...

  • 35 Minute Dragon Ball Z Themed Workout - Geek #01
    36:19
    35 Minute Dragon Ball Z Themed Workout - Geek #01

    35 Minute Dragon Ball Z Themed Workout - Geek #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    186-485

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Snake Way Sprints
    02 - Broly Rolls
    03 - L2R Kamehameha
    04 - Dragon Fist Combo
    05 - Saiyan Push...

  • 60 Minute Total Low Impact Workout - Melt Down #05
    1:00:53
    60 Minute Total Low Impact Workout - Melt Down #05

    60 Minute Total Low Impact Workout - Melt Down #05

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    347-699

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Squat Ab Knees
    02 - Ladder Push-ups
    03 - Squat Ab Knees
    04 - Ladder Push-ups
    05 - Tri-Jab Knees...

  • Can You Survive This 4 Minute Workout - INSANE Tabata HIIT Fat Burning Challenge
    05:00
    Can You Survive This 4 Minute Workout - INSANE Tabata HIIT Fat Burning Challenge

    Can You Survive This 4 Minute Workout - INSANE Tabata HIIT Fat Burning Challenge

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    37-66

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    01 - In & Out Sprints
    02 - Hook Tuck Burpees
    03 - Stork Taps
    04 - Clockwork Push-ups
    05 - Handstand ...

  • Burn 100 Calories in 7 Minutes - FASTEST Fat Burning HIIT Cardio Workout
    10:06
    Burn 100 Calories in 7 Minutes - FASTEST Fat Burning HIIT Cardio Workout

    Burn 100 Calories in 7 Minutes - FASTEST Fat Burning HIIT Cardio Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    52-108

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Quick Burpees
    Gecko Push-ups
    Mountain Climbers
    Squat Shots
    Butt Kicks

    Disclaimer:
    You should c...

  • 60 Minute Full Body Fat Burning HIIT Cardio and Abs Workout with Weights
    1:00:57
    60 Minute Full Body Fat Burning HIIT Cardio and Abs Workout with Weights

    60 Minute Full Body Fat Burning HIIT Cardio and Abs Workout with Weights

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    402-812

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    45 - 180 Burpees
    45 - Majesty Squats
    45 - Pike-Tap Sprints
    45 - Criss-Cross Tu...

  • 50 Minute 100 Exercises Cardio HIIT Super-Sets - Full Body No Equipment Workout
    51:03
    50 Minute 100 Exercises Cardio HIIT Super-Sets - Full Body No Equipment Workout

    50 Minute 100 Exercises Cardio HIIT Super-Sets - Full Body No Equipment Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    358-746
    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Round 01 - WU Sprints
    01 - Butt Kicks
    02 - Light Jog
    03 - High Knees
    04 - Wide Sprints
    0...

  • 50 Minute Fat Burning Tabata HIIT Cardio Home Workout (BURN 500 CALORIES)
    51:27
    50 Minute Fat Burning Tabata HIIT Cardio Home Workout (BURN 500 CALORIES)

    50 Minute Fat Burning Tabata HIIT Cardio Home Workout (BURN 500 CALORIES)

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    276-562

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Light Jog
    02 - High Knees
    03 - Relay Sprints
    04 - 180 Burpees
    05 - Plank Jacks
    0...

  • 45 Minute Tabata Cardio HIIT Workout for Fat Loss (No Equipment)
    46:13
    45 Minute Tabata Cardio HIIT Workout for Fat Loss (No Equipment)

    45 Minute Tabata Cardio HIIT Workout for Fat Loss (No Equipment)

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hiker Sprints
    02 - Standard Burpees
    03 - Back Clap Squats
    04 - S2S Hop Burpees
    05 - Push-u...

  • 45 Minute Extreme Fat Burning Cardio HIIT Pyramid Workout
    45:58
    45 Minute Extreme Fat Burning Cardio HIIT Pyramid Workout

    45 Minute Extreme Fat Burning Cardio HIIT Pyramid Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    10 - 01 - Jump Ropes
    10 - 02 - Stork Taps
    10 - 03 - High Knees
    10 - 04 - Burpees
    10 - 05 - F2B S...

  • 40 Minute Silent But Deadly - Low Impact Quiet HIIT Workout
    41:11
    40 Minute Silent But Deadly - Low Impact Quiet HIIT Workout

    40 Minute Silent But Deadly - Low Impact Quiet HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Twist Knee Squats
    02 - 45 - Dragon Tails
    03 - 45 - Accordions
    04 - 45 - Su...

  • 25 Minute Pure Cardio Fat Burning HIIT Workout for Fat Loss
    26:24
    25 Minute Pure Cardio Fat Burning HIIT Workout for Fat Loss

    25 Minute Pure Cardio Fat Burning HIIT Workout for Fat Loss

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    171-318

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Lunge Sprints
    02 - 180 Hook Sprints
    03 - Washboard Sprints
    04 - 180 Tri-Switches
    0...

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