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  • 25 Minute MAX Cardio Abs Workout - Burn Sweat & Tears #03
    26:11
    25 Minute MAX Cardio Abs Workout - Burn Sweat & Tears #03

    25 Minute MAX Cardio Abs Workout - Burn Sweat & Tears #03

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    http://bit.ly/HoyProVIPFacebook

    Circuit 01:
    01 - Heisman Hops
    02 - Front/Jump Kick
    03 - Alt. High Knee Taps
    04 - Brisk March
    05 - Cannonballs

    Circuit 02:
    01 - Tuck Jumps
    02 - Windmill Toe Taps
    03 - Knee Thrust Lunges
    04 - Twist Hops
    05 - Mounta...

  • 25 Minute ARMAGEDDON Upper Body Workout - Burn Sweat & Tears #02
    26:22
    25 Minute ARMAGEDDON Upper Body Workout - Burn Sweat & Tears #02

    25 Minute ARMAGEDDON Upper Body Workout - Burn Sweat & Tears #02

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    http://bit.ly/HoyProVIPFacebook

    Circuit 01:
    01 - Press Jacks
    02 - Pike Jump Push-Ups
    03 - Under/Over Push-Ups
    04 - In & Out Flys
    05 - Explosive Spider-mans

    Circuit 02:
    01 - Power Runs
    02 - Caterpillars
    03 - Tap N Hold Push-ups
    04 - Push-backs
    0...

  • 25 Minute Total Body Sweat and Burn Workout - Burn Sweat & Tears #01
    25:54
    25 Minute Total Body Sweat and Burn Workout - Burn Sweat & Tears #01

    25 Minute Total Body Sweat and Burn Workout - Burn Sweat & Tears #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Circuit 01:
    01 - Ladder-8 Push-Ups
    02 - Jugglers
    03 - Thrust Burpees
    04 - Stack Push-Ups
    05 - Bunny Hops

    Circuit 02:
    01 - Quick Knees
    02 - Cross Climbers
    03 - Frogger Push-Ups
    04 - Squat Jacks
    05 - Pulse-Ups

    C...

  • Bonus - 30 Minute CARDIO HIIT Full Body Workout - Six Day Six Pack
    34:46
    Bonus - 30 Minute CARDIO HIIT Full Body Workout - Six Day Six Pack

    Bonus - 30 Minute CARDIO HIIT Full Body Workout - Six Day Six Pack

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for y...

  • Bonus - 10 Minute Butt Workout - Six Day Six Pack
    11:58
    Bonus - 10 Minute Butt Workout - Six Day Six Pack

    Bonus - 10 Minute Butt Workout - Six Day Six Pack

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Equipment Needed:
    Mat

    Level:
    Advanced

    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Thi...

  • Day 04: 10 Minute Cardio Abs 2 - Six Day Six Pack
    13:27
    Day 04: 10 Minute Cardio Abs 2 - Six Day Six Pack

    Day 04: 10 Minute Cardio Abs 2 - Six Day Six Pack

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:
    6 Exercises 2x

    Warm-Up

    01 - Super Squats
    02 - Jugglers
    03 - Plie Jump Squats
    04 - Bobbing for Apples
    05 - Sumo Burpees
    06 - Standing Bicycles

    C...

  • Day 05: 10 Minute Core Crunch Abs - Six Day Six Pack
    11:21
    Day 05: 10 Minute Core Crunch Abs - Six Day Six Pack

    Day 05: 10 Minute Core Crunch Abs - Six Day Six Pack

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:
    6 Exercises 2x

    01 - Side Plank Crunch
    02 - 3-Way Sit-Ups
    03 - Bull Frogs
    04 - 3-Up V-Ups
    05 - Scissor Tappers
    06 - Russian Twists

    Disclaimer:
    You ...

  • Day 01: 10 Minute Ab Burner - Six Day Six Pack
    11:01
    Day 01: 10 Minute Ab Burner - Six Day Six Pack

    Day 01: 10 Minute Ab Burner - Six Day Six Pack

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:
    6 Exercises 2x

    01 - Xs & Os
    02 - Plank Oblques
    03 - V-Crunches
    04 - Alt. Toe Touches
    05 - Bicycles
    06 - Plank Thrusts

    Disclaimer:
    You should consu...

  • Day 06: 10 Minute Cardio Abs 3 - Six Day Six Pack
    13:27
    Day 06: 10 Minute Cardio Abs 3 - Six Day Six Pack

    Day 06: 10 Minute Cardio Abs 3 - Six Day Six Pack

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:
    6 Exercises 2x

    Warm-Up

    01 - Mountain Climber Burpees
    02 - Mummy Jacks
    03 - Tuck Jumps
    04 - Pogo Twists
    05 - Froggers
    06 - Squat Knee Thrusts

    C...

  • Day 03: 10 Minute Twist N' Tighten Obliques & Abs - Six Day Six Pack
    11:12
    Day 03: 10 Minute Twist N' Tighten Obliques & Abs - Six Day Six Pack

    Day 03: 10 Minute Twist N' Tighten Obliques & Abs - Six Day Six Pack

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:
    6 Exercises 2x

    01 - Low Plank Obliques
    02 - Hip Twists
    03 - Side Hip Dips
    04 - Half Bicycles
    05 - Side Twists
    06 - Russian Twists

    Disclaimer:
    You ...

  • Day 02: 10 Minute Cardio Abs - Six Day Six Pack
    10:32
    Day 02: 10 Minute Cardio Abs - Six Day Six Pack

    Day 02: 10 Minute Cardio Abs - Six Day Six Pack

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:
    6 Exercises 2x

    01 - Cardio Circuit
    02 - Knee Grabs
    03 - Alt. Front Kick Hops
    04 - High Toe Taps
    05 - Oblique Twists
    06 - Mountain Climber Holds

    Di...

  • 35 Minute Harry Potter Themed Workout - Geek #22
    36:29
    35 Minute Harry Potter Themed Workout - Geek #22

    35 Minute Harry Potter Themed Workout - Geek #22

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    161-438

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Muggle Sprints
    02 - Ron Squats
    03 - Hagrid Pushups
    04 - Hermoine Squats
    05 - Pat...

  • 35 Minute Looney Tunes Themed Workout - Geek #18
    36:24
    35 Minute Looney Tunes Themed Workout - Geek #18

    35 Minute Looney Tunes Themed Workout - Geek #18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    166-437

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Road Runners
    02 - Mich. Frog Hops
    03 - Wile E. Tucks
    04 - Bugs Burpees
    05 - Elmer Sprints
    06 -...

  • 35 Minute Assassin's Creed Workout - Geek #16
    36:37
    35 Minute Assassin's Creed Workout - Geek #16

    35 Minute Assassin's Creed Workout - Geek #16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    168-443

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Rolling Climbers
    02 - Alt. Wide Sprints
    03 - Flying Twist Pushups
    04 - Box Squat Tucks
    05 - Kic...

  • 35 Minute Bruce Lee Inspired Workout - Geek #17
    36:19
    35 Minute Bruce Lee Inspired Workout - Geek #17

    35 Minute Bruce Lee Inspired Workout - Geek #17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-454

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dragon Sprints
    02 - Drop Kick Taps
    03 - Scramble Kicks
    04 - Downward Dragons
    05 - Hook-Knee Shu...

  • 35 Minute Disney Themed Workout - Geek #12
    36:35
    35 Minute Disney Themed Workout - Geek #12

    35 Minute Disney Themed Workout - Geek #12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    166-437

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Mickey Sprints
    02 - Cinderella Burpees
    03 - Little Mermaids
    04 - Elsa Skaters
    05 - Tigger Tucks...

  • 35 Minute Game of Thrones Workout - Geek #11
    36:17
    35 Minute Game of Thrones Workout - Geek #11

    35 Minute Game of Thrones Workout - Geek #11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    168-443

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Jon Snow Burpees
    02 - Ygritte Scrambles
    03 - Hound Pushups
    04 - Red Viper Kicks
    05 - Direwolf C...

  • 35 Minute Walking Dead Themed Workout - Geek #09
    36:27
    35 Minute Walking Dead Themed Workout - Geek #09

    35 Minute Walking Dead Themed Workout - Geek #09

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-472

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Run to Safety
    02 - Tyrese Hammers
    03 - Daryl Arrows
    04 - Biter Hops
    05 - WALLLLLKERS
    06 - Hers...

  • 35 Minute 300 Spartan Themed Workout - Geek #10
    36:26
    35 Minute 300 Spartan Themed Workout - Geek #10

    35 Minute 300 Spartan Themed Workout - Geek #10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-454

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Spartan Sprints
    02 - Kal-El Rolls
    03 - Slash Attack
    04 - THIS IS SPARTA!!!
    05 - Abs Twist Bash
    ...

  • 35 Minute Mortal Kombat Themed Workout - Geek #07
    36:27
    35 Minute Mortal Kombat Themed Workout - Geek #07

    35 Minute Mortal Kombat Themed Workout - Geek #07

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    487

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Reptile Sprints
    02 - GET OVER HERE!!!
    03 - Cartwheel Kicks
    04 - Johnny Squats
    05 - Liu Kang Burpees...

  • 35 Minute Pokemon Themed Workout - Geek #08
    36:22
    35 Minute Pokemon Themed Workout - Geek #08

    35 Minute Pokemon Themed Workout - Geek #08

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    166-437

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Charizard Hops
    02 - Psyduck Twists
    03 - Mewtwo Sprints
    04 - Snorlax Burpees
    05 - S2S Digglet Ho...

  • 35 Minute Star Wars Themed Workout - Geek #05
    36:17
    35 Minute Star Wars Themed Workout - Geek #05

    35 Minute Star Wars Themed Workout - Geek #05

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-472

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Jar Jar Jogs
    02 - Yoda Burpees
    03 - Leia Kicks
    04 - Chewbacca Walkers
    05 - Han Solo Sprints
    0...

  • 35 Minute Street Fighter Themed Workout - Geek #04
    36:27
    35 Minute Street Fighter Themed Workout - Geek #04

    35 Minute Street Fighter Themed Workout - Geek #04

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-472

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Vega Claw Sprints
    02 - Sagat Burpees
    03 - S2S Hadoukens
    04 - Sonic Boom Shuffle
    05 - Blanka Cla...

  • 35 Minute Marvel vs. DC Hero Workout - Geek #03
    36:20
    35 Minute Marvel vs. DC Hero Workout - Geek #03

    35 Minute Marvel vs. DC Hero Workout - Geek #03

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    191-497

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Flash Sprints
    02 - Push-Kick Capt.
    03 - Wolverine Slash
    04 - Nightcrawlers
    05 - Beast Squat Hop...

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