NO EQUIPMENT

Share
  • You Choose #23: 40 Minute Killer MMA HIIT Workout
    41:30
    You Choose #23: 40 Minute Killer MMA HIIT Workout

    You Choose #23: 40 Minute Killer MMA HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    217-552

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Jab Kick Shuffle
    02 - 45 - S2S ISO Jab Sprints
    03 - 45 - Smash Jab B...

  • You Choose #19: 40 Minute Quiet Kickboxing Low Impact Quiet HIIT Workout
    41:26
    You Choose #19: 40 Minute Quiet Kickboxing Low Impact Quiet HIIT Workout

    You Choose #19: 40 Minute Quiet Kickboxing Low Impact Quiet HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    194-415

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Ab Twist Burpees
    02 - 45 - Tap Kick Push-ups
    03 - 45 - Alt. Side Kn...

  • You Choose #17: 40 Minute Animal Themed BEAST MODE HIIT Workout
    41:10
    You Choose #17: 40 Minute Animal Themed BEAST MODE HIIT Workout

    You Choose #17: 40 Minute Animal Themed BEAST MODE HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    213-554

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gazelle Burpees
    02 - Donkey Tucks
    03 - Alligator Rolls
    04 - Crane Kicks
    05 - Stork...

  • You Choose #16: 40 Minute Cardio HIIT + Mat Abs Workout
    41:35
    You Choose #16: 40 Minute Cardio HIIT + Mat Abs Workout

    You Choose #16: 40 Minute Cardio HIIT + Mat Abs Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-509

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Hurdles
    02 - 45 - Box Heel Sprints
    03 - 45 - Tri-Knee Combo
    04 - 45 - Suicid...

  • You Choose #10: 40 Minute Silent Sweat Low Impact Quiet HIIT Workout
    41:28
    You Choose #10: 40 Minute Silent Sweat Low Impact Quiet HIIT Workout

    You Choose #10: 40 Minute Silent Sweat Low Impact Quiet HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    197-426

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Power Core Combo
    02 - 45 - Curtsy Cross-Overs
    03 - 45 - Vitruvian M...

  • You Choose #09: 40 Minute Brutal Plyo HIIT Workout
    41:45
    You Choose #09: 40 Minute Brutal Plyo HIIT Workout

    You Choose #09: 40 Minute Brutal Plyo HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    215-568

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - F2B Diamond Hops
    03 - Plyo Push Burpees
    04 - S2S Heismans
    05 - ...

  • You Choose #05: 40 Minute Active Cardio Recovery
    41:34
    You Choose #05: 40 Minute Active Cardio Recovery

    You Choose #05: 40 Minute Active Cardio Recovery

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    197-527

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Wide Sprints
    02 - Agility Cross-Jacks
    03 - Switch Kick Shuffles
    04 - Hurdle Sprints...

  • You Choose #03: 40 Minute MAX Cardio Fat Scorcher
    41:26
    You Choose #03: 40 Minute MAX Cardio Fat Scorcher

    You Choose #03: 40 Minute MAX Cardio Fat Scorcher

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    238-579

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Sprint Lunges
    02 - 45 - Alt. Side Knees
    03 - 45 - Hurdle Sprints
    0...

  • You Choose #01: 60 Minute 50 Best HIIT Exercises Workout
    1:01:38
    You Choose #01: 60 Minute 50 Best HIIT Exercises Workout

    You Choose #01: 60 Minute 50 Best HIIT Exercises Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    353-837

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Rolling Climber Burpees
    02 - Lilly Frogs
    03 - L2R Knee Sprints
    04 - Sumo Strikes
    0...

  • 11AM - 30 Minute MAX Push-ups Workout Challenge - AM/PM HIIT
    32:07
    11AM - 30 Minute MAX Push-ups Workout Challenge - AM/PM HIIT

    11AM - 30 Minute MAX Push-ups Workout Challenge - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    168-346

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Clap-N-Roll
    03 - ISO Divers
    04 - Jack-5 Burpees
    05 - Warrior Pu...

  • 10AM - 30 Minute Sports Themed HIIT Workout - AM/PM HIIT
    31:13
    10AM - 30 Minute Sports Themed HIIT Workout - AM/PM HIIT

    10AM - 30 Minute Sports Themed HIIT Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    202-449

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hurdle Hops
    02 - 45 - Take Em To the Hole
    03 - 45 - Umpire Burpees
    ...

  • 10PM - 30 Minute Mat-Only Butt, Hips,& Thighs Workout - AM/PM HIIT
    31:59
    10PM - 30 Minute Mat-Only Butt, Hips,& Thighs Workout - AM/PM HIIT

    10PM - 30 Minute Mat-Only Butt, Hips,& Thighs Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    116-317

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Circle Twists
    02 - Shaky Bridge
    03 - Side Leg Lifts (L)
    04 - Side Leg Lifts (R)
    05 - Hip Twists
    ...

  • 09PM - 30 Minute Brutal Broomstick Abs Workout - AM/PM HIIT
    31:36
    09PM - 30 Minute Brutal Broomstick Abs Workout - AM/PM HIIT

    09PM - 30 Minute Brutal Broomstick Abs Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    132-338

    Equipment Needed:
    Mat + Broomstick

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter Kicks
    05 - S...

  • 08PM - 30 Minute Street Fighter Themed Kickboxing Workout - AM/PM HIIT
    31:55
    08PM - 30 Minute Street Fighter Themed Kickboxing Workout - AM/PM HIIT

    08PM - 30 Minute Street Fighter Themed Kickboxing Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-415

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ryu Burpees
    02 - Chun Li Kicks
    03 - Dee Jay Jabs
    04 - Sagat Burpees
    05 - Hadouken ...

  • 09AM - 30 Minute Cardio Dumbbells Abs HIIT Workout - AM/PM HIIT
    31:24
    09AM - 30 Minute Cardio Dumbbells Abs HIIT Workout - AM/PM HIIT

    09AM - 30 Minute Cardio Dumbbells Abs HIIT Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    176-383

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Shuffle Press Knees
    02 - Alt. Side Knees
    03 - Uppercut Squats
    04 - Stork Taps
    05 -...

  • 08AM - 30 Minute Video Game Themed HIIT Workout - AM/PM HIIT
    31:46
    08AM - 30 Minute Video Game Themed HIIT Workout - AM/PM HIIT

    08AM - 30 Minute Video Game Themed HIIT Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    209-462

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Platform Hops
    02 - Sonic Crawlers
    03 - Jet-Set Cardio
    04 - Mario Hops
    ...

  • 05AM - 30 Minute Kickboxing HIIT Showdown - AM/PM HIIT
    31:34
    05AM - 30 Minute Kickboxing HIIT Showdown - AM/PM HIIT

    05AM - 30 Minute Kickboxing HIIT Showdown - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    215-474

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Power Knee Burpees
    02 - 45 - Body Wreckers
    03 - 45 - Shadow Jab Shu...

  • 03PM - 30 Minute BOOTY Butt Cheeks Tabata Workout - AM/PM HIIT
    31:50
    03PM - 30 Minute BOOTY Butt Cheeks Tabata Workout - AM/PM HIIT

    03PM - 30 Minute BOOTY Butt Cheeks Tabata Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    209-442

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bunny Globes
    02 - Pulse Lunges
    03 - Curtsy Squats
    04 - Booty Burpees
    05 - ISO Bridge Lifts
    06 -...

  • 04AM - 30 Minute MAX Cardio HIIT Endurance Workout - AM/PM HIIT
    32:05
    04AM - 30 Minute MAX Cardio HIIT Endurance Workout - AM/PM HIIT

    04AM - 30 Minute MAX Cardio HIIT Endurance Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    206-458

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Hurdles
    02 - 45 - Tri-Knee Combo
    03 - 45 - Shuffle Punches
    04 ...

  • 03AM - 30 Minute Power Plyo Tabata HIIT Workout - AM/PM HIIT
    31:30
    03AM - 30 Minute Power Plyo Tabata HIIT Workout - AM/PM HIIT

    03AM - 30 Minute Power Plyo Tabata HIIT Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    201-428

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - Rolling Geckos
    03 - Tri Tuck Burpees
    04 - Ground Attack 1
    05 - ...

  • 02AM - 30 Minute Extreme Cardio Abs HIIT Workout - AM/PM HIIT
    31:39
    02AM - 30 Minute Extreme Cardio Abs HIIT Workout - AM/PM HIIT

    02AM - 30 Minute Extreme Cardio Abs HIIT Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    209-468

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Mt. Lovers
    02 - 45 - Squat Ab Twists
    03 - 45 - S2S Relay Sprint...

  • 01AM - 30 Minute Total Body HIIT Workout - AM/PM HIIT
    31:29
    01AM - 30 Minute Total Body HIIT Workout - AM/PM HIIT

    01AM - 30 Minute Total Body HIIT Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    202-449

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Rolling Burpees
    02 - 1-2-3 Ab Push-ups
    03 - Stork Hops
    04 - Brisk Marc
    ...

  • 26PM - 30 Minute Super Villain Themed HIIT Workout - AM/PM HIIT
    31:30
    26PM - 30 Minute Super Villain Themed HIIT Workout - AM/PM HIIT

    26PM - 30 Minute Super Villain Themed HIIT Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-415

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bane Beat-Down
    02 - Bizarro Push-ups
    03 - Magneto Burpees
    04 - Joker Jabs
    05 - Win...

  • 26AM - 30 Minute Super Hero Themed HIIT Workout - AM/PM HIIT
    31:22
    26AM - 30 Minute Super Hero Themed HIIT Workout - AM/PM HIIT

    26AM - 30 Minute Super Hero Themed HIIT Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-415

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Flash Sprints
    02 - Iron Man Burpees
    03 - S2S Batman Taps
    04 - Blade Combo
    05 - Spi...

Show More
×