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  • SH45 #05 - 45 Minute Full Body Plyo HIIT Workout
    46:05
    SH45 #05 - 45 Minute Full Body Plyo HIIT Workout

    SH45 #05 - 45 Minute Full Body Plyo HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    432-711

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Hop Scotch Ropes
    02 -- Plyo Burpees
    03 -- Side Step Jacks
    04 -- Iso L...

  • SH45 #04 - 45 Minute Cardio Abs HIIT Workout
    46:12
    SH45 #04 - 45 Minute Cardio Abs HIIT Workout

    SH45 #04 - 45 Minute Cardio Abs HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    407-686

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Ladder-8 Push-Ups
    02 -- Body Head Bangers
    03 -- Scramble Burpees
    04 -...

  • SH45 #03 - 45 Minute Upper Body Cardio HIIT Arms Workout
    46:14
    SH45 #03 - 45 Minute Upper Body Cardio HIIT Arms Workout

    SH45 #03 - 45 Minute Upper Body Cardio HIIT Arms Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    407-686

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Ladder-8 Push-Ups
    02 -- Body Head Bangers
    03 -- Scramble Burpees
    04 -...

  • SH45 #02 - 45 Minute Lower Body Cardio HIIT Legs Workout
    45:58
    SH45 #02 - 45 Minute Lower Body Cardio HIIT Legs Workout

    SH45 #02 - 45 Minute Lower Body Cardio HIIT Legs Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    407-632

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- High Knee Squats
    02 -- 3-Step Squats
    03 -- Sliding Skaters
    04 -- Elev...

  • Xtreme HIIT 60 #05: 60 Minute Full Body Extreme Plyo HIIT Workout
    1:02:22
    Xtreme HIIT 60 #05: 60 Minute Full Body Extreme Plyo HIIT Workout

    Xtreme HIIT 60 #05: 60 Minute Full Body Extreme Plyo HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    472-812

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 1
    1 - 60 - S2S Hurdles
    2 - 30 - Kevin Harts
    3 - 45 - Low Jack Hops
    4 - 30 - Ply...

  • Xtreme HIIT 60 #01: 60 Minute Extreme Full Body HIIT Workout
    1:01:34
    Xtreme HIIT 60 #01: 60 Minute Extreme Full Body HIIT Workout

    Xtreme HIIT 60 #01: 60 Minute Extreme Full Body HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    425-765

    Equipment Needed:
    Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    1 - 60 - Cardio Circuit 1
    2 - 30 - Tuck Burpees
    3 - 45 - Switch Lunges
    4 - 30 - Sliding Mt - Climbers
    ...

  • Xtreme HIIT 60 #02: 60 Minute Cardio & Abs Full Body Workout
    1:01:45
    Xtreme HIIT 60 #02: 60 Minute Cardio & Abs Full Body Workout

    Xtreme HIIT 60 #02: 60 Minute Cardio & Abs Full Body Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    Mat

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1 - 45 - LVL 3 Sprints
    2 - 30 - Donkey Hops
    3 - 45 - Cannonball Kicks
    4 - 30 - L...

  • Kick HIIT 45 #03 - 45 Minute MAX Tabata Kickboxing HIIT Workout
    46:31
    Kick HIIT 45 #03 - 45 Minute MAX Tabata Kickboxing HIIT Workout

    Kick HIIT 45 #03 - 45 Minute MAX Tabata Kickboxing HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    243-634

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Diamond Kick Burpees
    02 - S2S Strike Hops
    03 - S2S Gecko Kicks
    04 - Hook-Knee Shuff...

  • Kick HIIT 45 #05 - 45 Minute Hardcore Kicboxing Tabata Workout
    46:38
    Kick HIIT 45 #05 - 45 Minute Hardcore Kicboxing Tabata Workout

    Kick HIIT 45 #05 - 45 Minute Hardcore Kicboxing Tabata Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    243-634

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Rolling Kick Burpees
    02 - Twist Kick Burpees
    03 - S2S Tap Push Jabs
    04 - Stork Kick...

  • Kick HIIT 45 #02 - 45 Minute Total Kickboxing Abs HIIT Workout
    46:26
    Kick HIIT 45 #02 - 45 Minute Total Kickboxing Abs HIIT Workout

    Kick HIIT 45 #02 - 45 Minute Total Kickboxing Abs HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    319-686

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Twist Kick Burpees
    02 - 45 - 1-2-3 Burpee Jabs
    03 - 45 - Quick Knee T...

  • Kick HIIT 45 #01 - 45 Minute Cardio Kickboxing HIIT Workout
    1:01:18
    Kick HIIT 45 #01 - 45 Minute Cardio Kickboxing HIIT Workout

    Kick HIIT 45 #01 - 45 Minute Cardio Kickboxing HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    265-643

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Power Knee Burpees
    02 - 45 - Switch Climbers
    03 - 45 - Hop Scotch R...

  • Kick HIIT 45 #04 - 45 Minute Brutal Body Kickboxing HIIT Workout
    45:37
    Kick HIIT 45 #04 - 45 Minute Brutal Body Kickboxing HIIT Workout

    Kick HIIT 45 #04 - 45 Minute Brutal Body Kickboxing HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    265-643

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Power Knee Burpees
    02 - 45 - Tuck Jabs
    03 - 45 - Kickworms
    04 - 45...

  • 30 Minute HIIT The Ground Running!!! Cardio Workout - One HIIT Wonders #08
    31:44
    30 Minute HIIT The Ground Running!!! Cardio Workout - One HIIT Wonders #08

    30 Minute HIIT The Ground Running!!! Cardio Workout - One HIIT Wonders #08

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-369

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Duck Sprints
    02 - Stork Sprints
    03 - Relays Climbers
    04 - Taunt Jabs
    05 - Box Jugg...

  • AMRAP #23: 15 Minute Silent HIIT: Low Impact Quiet Workout
    16:12
    AMRAP #23: 15 Minute Silent HIIT: Low Impact Quiet Workout

    AMRAP #23: 15 Minute Silent HIIT: Low Impact Quiet Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    79-173

    Equipment Needed:
    Kettlebells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Side-Kick Burpees
    02 - Tri-Knee Combo
    03 - Curtsy Cross-Overs
    04 - Box Push-ups
    05 - Push...

  • AMRAP #21: 15 Minute Mat Butt Workout
    16:22
    AMRAP #21: 15 Minute Mat Butt Workout

    AMRAP #21: 15 Minute Mat Butt Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    61-129

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Rainbow Booty
    02 - Downward Donks
    03 - Runner's Booty
    04 - ISO Bridges
    05 - Side Winders (L)
    06 ...

  • AMRAP #22: 15 Minute Express Kettlebell Workout
    16:15
    AMRAP #22: 15 Minute Express Kettlebell Workout

    AMRAP #22: 15 Minute Express Kettlebell Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    108-207

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Shuffle Swings
    02 - Tri-Swing Hops
    03 - L2R Lunge Swings
    04 - Bullet Lunges
    05 - Rev. Lunge...

  • AMRAP #20: 15 Minute INTENSE Plank Challenge
    16:31
    AMRAP #20: 15 Minute INTENSE Plank Challenge

    AMRAP #20: 15 Minute INTENSE Plank Challenge

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    75-153

    Equipment Needed:
    Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Plank Knees
    02 - Alt. Climbers
    03 - Side-Steps
    04 - Stacker Thrusts
    05 - Hip Dips (L)
    06 - Hip Di...

  • AMRAP #19: 15 Minute Pyramid Sprints Cardio Challenge
    16:34
    AMRAP #19: 15 Minute Pyramid Sprints Cardio Challenge

    AMRAP #19: 15 Minute Pyramid Sprints Cardio Challenge

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    116-224

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 15 Sec. Sprint
    02 - 30 Sec. Sprint
    03 - 45 Sec. Sprint
    04 - 60 Sec. Sprint
    05 - 75 Sec. Sprint
    ...

  • AMRAP #15: 15 Minute Six-Pack Abs Workout
    16:07
    AMRAP #15: 15 Minute Six-Pack Abs Workout

    AMRAP #15: 15 Minute Six-Pack Abs Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    64-137

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bicycle Twists
    02 - 3-Way Situps
    03 - See-Saw Taps
    04 - Xs & Os
    05 - Side Hip Dips (L)
    06 - Side...

  • AMRAP #16: 15 Minute 100 MAX Burpee Challenge
    17:01
    AMRAP #16: 15 Minute 100 MAX Burpee Challenge

    AMRAP #16: 15 Minute 100 MAX Burpee Challenge

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    124-242

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Burpees
    02 - Burpees
    03 - Burpees
    04 - Burpees
    05 - Burpees
    06 - Burpees
    07 - Burpees
    08 - Bu...

  • AMRAP #13: 15 Minute Butt Lifting Workout
    16:15
    AMRAP #13: 15 Minute Butt Lifting Workout

    AMRAP #13: 15 Minute Butt Lifting Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-179

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Frog Hops
    02 - Bullet Lunges
    03 - Rainbow Booty
    04 - Twerk Walkers
    05 - 80/20 Hops
    06 - ISO Brid...

  • AMRAP #12: 15 Minute Active Cardio Recovery
    16:11
    AMRAP #12: 15 Minute Active Cardio Recovery

    AMRAP #12: 15 Minute Active Cardio Recovery

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    98-184

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - In & Out Sprints
    02 - Side Knees
    03 - Relay Sprints
    04 - Shuffle Jabs
    05 - Mt Lovers
    06 - J...

  • AMRAP #11: 15 Minute Animal Themed Workout
    16:09
    AMRAP #11: 15 Minute Animal Themed Workout

    AMRAP #11: 15 Minute Animal Themed Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    100-197

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Stork Kicks
    03 - Cougar Pounces
    04 - Globe Frogs
    05 - Scorpion Stings
    06 - ...

  • AMRAP #10: 15 Minute Brutal Push-up Challenge
    16:19
    AMRAP #10: 15 Minute Brutal Push-up Challenge

    AMRAP #10: 15 Minute Brutal Push-up Challenge

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    79-173

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Box Pushups
    02 - Push-Kick Taps
    03 - Trinity Pushups
    04 - Swimmer Pushups
    05 - Thai Pushups
    06 -...

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