NO EQUIPMENT

Share
  • 25 Minute Back on Track Workout - How To Get Back Into Shape After a Hiatus
    26:26
    25 Minute Back on Track Workout - How To Get Back Into Shape After a Hiatus

    25 Minute Back on Track Workout - How To Get Back Into Shape After a Hiatus

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    111-218

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    01 - Hug & Loves
    02 - Arm Swings
    03 - Trunk Twists
    04 - Walking Windmills
    05 - Modified Push-ups
    ...

  • 15 Minute Total Body Six-Pack Abs HIIT Workout - Stack & Match #022
    16:21
    15 Minute Total Body Six-Pack Abs HIIT Workout - Stack & Match #022

    15 Minute Total Body Six-Pack Abs HIIT Workout - Stack & Match #022

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    102-205

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:
    01 - S2S Shuffle Knees
    02 - 1-2-3 Ab Burpees
    03 - 180 Stork Taps
    04 - Bullet Kicks
    05 - Pike-Knee Ja...

  • 15 Minute Non-Stop Agility Ladder HIIT Workout - Stack & Match #020
    16:10
    15 Minute Non-Stop Agility Ladder HIIT Workout - Stack & Match #020

    15 Minute Non-Stop Agility Ladder HIIT Workout - Stack & Match #020

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    102-205

    Equipment Needed:
    Agility Ladder

    Level:
    Advanced

    Workout Breakdown:
    01 - Agility Sprints
    02 - S2S Push Burpee Hops
    03 - Agility Sprints
    04 - S2S Push Burpee Hops
    05 - S2S ...

  • 15 Minute Brutal Upper Body Calisthenics Workout - Stack & Match #018
    16:08
    15 Minute Brutal Upper Body Calisthenics Workout - Stack & Match #018

    15 Minute Brutal Upper Body Calisthenics Workout - Stack & Match #018

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    87-156

    Equipment Needed:
    Pull-up Bar, Dip Bars, Resistance Band & Elevation

    Level:
    Extreme

    Workout Breakdown:
    01 - Pull-ups
    02 - Push-ups
    03 - Burpee Push-ups
    04 - Dips
    05 - Inve...

  • 15 Minute Low Impact Knee Friendly Beginners HIIT Workout - Stack & Match #016
    16:15
    15 Minute Low Impact Knee Friendly Beginners HIIT Workout - Stack & Match #016

    15 Minute Low Impact Knee Friendly Beginners HIIT Workout - Stack & Match #016

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-163

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:
    01 - 180 Combo Jabs
    02 - S2S Matadors
    03 - Inchworm Push-ups
    04 - S2S Knee Skips
    05 - Low-Hi Brisk C...

  • 15 Minute Non-Stop Pure Cardio HIIT Workout - Stack & Match #015
    15:56
    15 Minute Non-Stop Pure Cardio HIIT Workout - Stack & Match #015

    15 Minute Non-Stop Pure Cardio HIIT Workout - Stack & Match #015

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    108-217

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:
    01 - No Surrenders
    02 - Money Grabbers
    03 - No Surrenders
    04 - Money Grabbers
    05 - 360 Jacks
    06 - L...

  • 30 Minute Halloween HIIT Workout (2014)
    31:29
    30 Minute Halloween HIIT Workout (2014)

    30 Minute Halloween HIIT Workout (2014)

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    197-438

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Run for Your Life
    02 - Thriller Burpees
    03 - Witch Hops
    04 - Mummy Jack...

  • 5 Minute Quick Total Body Cool-Down Stretch #01 - Stack & Match #000
    06:02
    5 Minute Quick Total Body Cool-Down Stretch #01 - Stack & Match #000

    5 Minute Quick Total Body Cool-Down Stretch #01 - Stack & Match #000

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    20-44

    Equipment Needed:
    None

    Level:
    Beginners

    Workout Breakdown:
    01 - Hug & Loves
    02 - Windmills
    03 - Trunk Twists
    04 - Forward Rocks
    05 - Cat Cow
    06 - Child's Pose
    07 - Side St...

  • 5 Minute Quick Total Body Warm-up #01 - Stack & Match #000
    05:46
    5 Minute Quick Total Body Warm-up #01 - Stack & Match #000

    5 Minute Quick Total Body Warm-up #01 - Stack & Match #000

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    27-58

    Equipment Needed:
    None

    Level:
    Beginners

    Workout Breakdown:
    01 - Windmills
    02 - Trunk Twists
    03 - Butt Kicks
    04 - Side Knees
    05 - Air Squats
    06 - Side Back Lunge L
    07 - Sid...

  • 15 Minute Beginners Low Impact Kickboxing Workout - Stack & Match #009
    16:07
    15 Minute Beginners Low Impact Kickboxing Workout - Stack & Match #009

    15 Minute Beginners Low Impact Kickboxing Workout - Stack & Match #009

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    80-179

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Alt Knee Twists
    02 - S2S Dbl Squat
    03 - Toe Tap Kicks L
    04 - F2B Jabs L
    05 - Toe Tap Kicks R
    ...

  • 15 Minute Hi-Low Cardio Six-Pack Abs Workout - Stack & Match #008
    16:02
    15 Minute Hi-Low Cardio Six-Pack Abs Workout - Stack & Match #008

    15 Minute Hi-Low Cardio Six-Pack Abs Workout - Stack & Match #008

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    85-179

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Hi Wide Knee Sprints
    02 - Xs & Os
    03 - Dbl Thrust Burpee Knees
    04 - In & Out Bull Frogs
    05 - Standing A...

  • 15 Minute Double Pyramid HIIT Workout - Stack & Match #006
    16:04
    15 Minute Double Pyramid HIIT Workout - Stack & Match #006

    15 Minute Double Pyramid HIIT Workout - Stack & Match #006

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    108-217

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced - Extreme

    Workout Breakdown:

    10 - High Knees
    10 - Burpees
    20 - Curtsy Squats
    20 - F2B Froggers
    30 - Stork Sprints
    3...

  • 15 Minute Pure Cardio Progressions Workout - Stack & Match #004
    15:59
    15 Minute Pure Cardio Progressions Workout - Stack & Match #004

    15 Minute Pure Cardio Progressions Workout - Stack & Match #004

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-187

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:
    01 - Butt Kicks
    02 - S2S Heismans
    03 - Jumping Jacks
    04 - Lateral Taps
    05 - F2B Jabs
    06 - Tire...

  • 15 Minute Bodyweight HIIT Drills - Stack & Match #001
    16:06
    15 Minute Bodyweight HIIT Drills - Stack & Match #001

    15 Minute Bodyweight HIIT Drills - Stack & Match #001

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    102-205

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Side Hustle Taps
    02 - Burst Worms
    03 - Twist Kick Geckos L
    04 - Side Hustle Taps
    05 - Burs...

  • 50 Minute Extreme Bodyweight Blitz + Abs Workout - No Equipment Workout
    51:04
    50 Minute Extreme Bodyweight Blitz + Abs Workout - No Equipment Workout

    50 Minute Extreme Bodyweight Blitz + Abs Workout - No Equipment Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Bodyweight + Yoga Mat

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Full Burpees
    02 - S2S Push Climbers
    03 - Stork Sprints
    04 - Bloodhound Lunges
    05 - Fly H...

  • 30 Minute Advanced Workout Championship - Advanced #30
    31:18
    30 Minute Advanced Workout Championship - Advanced #30

    30 Minute Advanced Workout Championship - Advanced #30

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-421

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuits 1&2:
    01 - Plane Signal Sprints
    02 - 180 Thrust Burpees
    03 - Fast/Slow Push-ups...

  • 30 Minute Indoor Running Standing Abs Workout - Advanced #26
    31:08
    30 Minute Indoor Running Standing Abs Workout - Advanced #26

    30 Minute Indoor Running Standing Abs Workout - Advanced #26

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    180-381

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - Squat Ab Twists
    03 - Tri-Fly Sprints
    04 - Tri-Knee Combo
    05 - ...

  • 30 Minute Advanced Pyramid HIIT Workout - Advanced #08
    31:21
    30 Minute Advanced Pyramid HIIT Workout - Advanced #08

    30 Minute Advanced Pyramid HIIT Workout - Advanced #08

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    180-379

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01-02:
    15 - Power Sprints
    30 - Push-up Jacks
    45 - Hi-Low Hurdles
    60 - Burst Wor...

  • 30 Minute Pure Cardio Sweat Fest - Advanced #19
    31:21
    30 Minute Pure Cardio Sweat Fest - Advanced #19

    30 Minute Pure Cardio Sweat Fest - Advanced #19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    180-381

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Shuttle Sprints
    03 - Back Clap Sprints
    04 - ISO Tap Sprints
    0...

  • 30 Minute Magic Card Lucky Draw Workout - Advanced #22
    31:26
    30 Minute Magic Card Lucky Draw Workout - Advanced #22

    30 Minute Magic Card Lucky Draw Workout - Advanced #22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - QC - Tri-Climb Burpees
    02 - 10H - Sprinter Drills
    03 - AD - MAX Push-ups
    04 - KD -...

  • 30 Minute Pure Cardio Indoor Running HIIT Workout - Advanced #12
    30:55
    30 Minute Pure Cardio Indoor Running HIIT Workout - Advanced #12

    30 Minute Pure Cardio Indoor Running HIIT Workout - Advanced #12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    180-381

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - S2S Jab Sprints
    03 - Alt Side Knees
    04 - LVL 3 Sprints
    05 - S2S ...

  • 30 Minute Bodyweight Breakthrough - Advanced No Equipment Workout - Advanced #15
    31:11
    30 Minute Bodyweight Breakthrough - Advanced No Equipment Workout - Advanced #15

    30 Minute Bodyweight Breakthrough - Advanced No Equipment Workout - Advanced #15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LVL 4 Sprints
    02 - Vitruvian Burpees
    03 - 180 Switch Lunges
    04 - Shuffle Hop Squat...

  • 30 Minute Hyper Pure Cardio Indoor Running Workout - Advanced #05
    31:05
    30 Minute Hyper Pure Cardio Indoor Running Workout - Advanced #05

    30 Minute Hyper Pure Cardio Indoor Running Workout - Advanced #05

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-406

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuits 1 & 2
    01 - Jack Knee Sprints
    02 - ISO Stork Sprints L
    03 - Agility Fly Sprints...

  • 30 Minute Advanced HIIT Initiation Workout - Advanced #01
    31:09
    30 Minute Advanced HIIT Initiation Workout - Advanced #01

    30 Minute Advanced HIIT Initiation Workout - Advanced #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-421

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuits 1&2:
    01 - Side Swipe March
    02 - Dbl Thrust Burpees
    03 - Slow Decline Push-ups
    ...

Show More
×