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  • 30 Minute SWEAT - Low Impact Cardio HIIT Workout - Low Down #08
    31:09
    30 Minute SWEAT - Low Impact Cardio HIIT Workout - Low Down #08

    30 Minute SWEAT - Low Impact Cardio HIIT Workout - Low Down #08

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Ickey Shuffle
    02 - Brisk March Burpees
    03 - S2S Shuffle Taps
    04 - Push-up Taps
    05 - Power Sprint Knees

    06 - Toe Tap Kicks
    07 - 3-Way Lunges
    08 - Agil...

  • 30 Minute STRIKE - Low Impact Kickboxing Workout - Low Down #04
    31:04
    30 Minute STRIKE - Low Impact Kickboxing Workout - Low Down #04

    30 Minute STRIKE - Low Impact Kickboxing Workout - Low Down #04

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - 180 Hook March
    02 - Burpee Step Kicks
    03 - F2S Push Strikes
    04 - Side Jab Abs
    05 - Jab Squat Shuffle

    06 - Shuffle Tap Combo
    07 - Squat Ab Burpees
    08 ...

  • 30 Minute BURN - Low Impact Body Burner - Low Down #01
    31:35
    30 Minute BURN - Low Impact Body Burner - Low Down #01

    30 Minute BURN - Low Impact Body Burner - Low Down #01

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Teacher's Pets
    02 - Pendulum Thrust Push
    03 - Jack Tap Kicks
    04 - Low Sprinter Squats
    05 - Side Knee Climbers

    06 - Free Throw Burpees
    07 - Side Ab Tw...

  • 35 Minute Low Impact High Sweat Circuits Workout - PRO 500 #26
    36:11
    35 Minute Low Impact High Sweat Circuits Workout - PRO 500 #26

    35 Minute Low Impact High Sweat Circuits Workout - PRO 500 #26

    Estimated Calories Burned:
    230-473

    Equipment Needed:
    No Equipment / Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hi-Wide Knees
    02 - 45 - S2S Shuffle Taps
    03 - 30 - Standing Karaokes
    04 - 45 - Downward Geckos
    05 - 45 - 180 Hook March
    06 - 30 - S2S Pause Sprints
    07 - 45...

  • 35 Minute Kickboxing Core Circuits Workout - PRO 500 #24
    35:57
    35 Minute Kickboxing Core Circuits Workout - PRO 500 #24

    35 Minute Kickboxing Core Circuits Workout - PRO 500 #24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    237-523

    Equipment Needed:
    No Equipment / Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hook Knee Burpees L
    02 - 45 - Alt Squat Kicks
    03 - 30 - Back Fist Sprints
    04 - 45 - IS...

  • 35 Minute Hyper Cardio Sprinting Workout - PRO 500 #19
    36:02
    35 Minute Hyper Cardio Sprinting Workout - PRO 500 #19

    35 Minute Hyper Cardio Sprinting Workout - PRO 500 #19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced - EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hot Hands
    02 - Shuffle Tap Hops L
    03 - Juggler Jacks
    04 - Shuffle Tap Hops R
    05 - 1...

  • 35 Minute Whole Body Burn + Abs Workout - PRO 500 #15
    35:57
    35 Minute Whole Body Burn + Abs Workout - PRO 500 #15

    35 Minute Whole Body Burn + Abs Workout - PRO 500 #15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    237-523

    Equipment Needed:
    No Equipment / Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Stork Sprints
    02 - 45 - Side Knee Climbers
    03 - 30 - Fender Benders
    04 - 45 - Plyo Inc...

  • 35 Minute Bodyweight BURN!!! Pyramid Workout - PRO 500 #10
    36:06
    35 Minute Bodyweight BURN!!! Pyramid Workout - PRO 500 #10

    35 Minute Bodyweight BURN!!! Pyramid Workout - PRO 500 #10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    243-532

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 -
    01 - 15 - Knee High Sprints
    02 - 30 - Squat Ab Twists
    03 - 45 - Criss-Cross Tucks
    04 - 60 - ...

  • 35 Minute ALL ABOUT ABS!!! Cardio Six-Pack Workout - PRO 500 #03
    36:26
    35 Minute ALL ABOUT ABS!!! Cardio Six-Pack Workout - PRO 500 #03

    35 Minute ALL ABOUT ABS!!! Cardio Six-Pack Workout - PRO 500 #03

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    237-523

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - H2K Side Knees
    02 - 45 - Spring Climbers
    03 - 30 - Standing Abs
    04 - 45 - Star Twist ...

  • 35 Minute 500 Calorie EXTREME HIIT Initiation - PRO 500 #01
    36:28
    35 Minute 500 Calorie EXTREME HIIT Initiation - PRO 500 #01

    35 Minute 500 Calorie EXTREME HIIT Initiation - PRO 500 #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    245-548

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - L2R High Knee Jugglers
    02 - 45 - Hi-Low Burpee Jacks
    03 - 30 - Plyo Climbers
    04 - 45 ...

  • Day 06 - Super Hero Day - 30 Minute Hero Themed Workout - Spirit Week #01
    31:13
    Day 06 - Super Hero Day - 30 Minute Hero Themed Workout - Spirit Week #01

    Day 06 - Super Hero Day - 30 Minute Hero Themed Workout - Spirit Week #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Speeding Bullets
    02 - BEAST Scrambles
    03 - Wonder Push-ups
    04 - Widow Taps
    05 - X-Hop Peddle...

  • Day 04 - Monster Day - 30 Minute Halloween Themed Workout - Spirit Week #01
    30:50
    Day 04 - Monster Day - 30 Minute Halloween Themed Workout - Spirit Week #01

    Day 04 - Monster Day - 30 Minute Halloween Themed Workout - Spirit Week #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-381

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sugar Rush
    02 - Pirate Burpees
    03 - Sugar Rush
    04 - Pirate Burpees
    05 - Spider Hop Push
    06 -...

  • Day 02 - Beach Day - 30 Minute Beach Towel Workout - Spirit Week #01
    31:04
    Day 02 - Beach Day - 30 Minute Beach Towel Workout - Spirit Week #01

    Day 02 - Beach Day - 30 Minute Beach Towel Workout - Spirit Week #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-375

    Equipment Needed:
    Towel

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Hi-Low Towel Sprints
    02 - Towel Slap Hops
    03 - Swimmer Push-ups
    04 - Towel-Hop Sprints
    05 - R...

  • Day 01 - Black-Out Day - 30 Minute Body Fat Funeral - Spirit Week #01
    31:10
    Day 01 - Black-Out Day - 30 Minute Body Fat Funeral - Spirit Week #01

    Day 01 - Black-Out Day - 30 Minute Body Fat Funeral - Spirit Week #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-412

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Mad-Man Skaters
    03 - 3-Way Thrust Push
    04 - Mt. Step Kickers
    05 - Swin...

  • 10 Minute No Equipment Abs - Abs Fix #009
    10:51
    10 Minute No Equipment Abs - Abs Fix #009

    10 Minute No Equipment Abs - Abs Fix #009

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    No Equipment & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Sprinter Abs
    02 - Twist Crunch
    03 - Bull Frogs
    04 - Xs & Vs
    05 - Ground N Pound
    06 - Rolling V-Taps
    07 - Ground ...

  • 10 Minute Plank Abs Workout - Abs Fix #002
    11:10
    10 Minute Plank Abs Workout - Abs Fix #002

    10 Minute Plank Abs Workout - Abs Fix #002

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    No Equipment & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Mountain Climbers
    02 - Ground N Pound L
    03 - Pike Knee-Ups
    04 - Ground N Pound R
    05 - Froggers
    06 - Side X-Knees...

  • 60 Minute Bodyweight Tabata HIIT Circuits + Abs - Advanced 60 #24
    1:01:08
    60 Minute Bodyweight Tabata HIIT Circuits + Abs - Advanced 60 #24

    60 Minute Bodyweight Tabata HIIT Circuits + Abs - Advanced 60 #24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    314-657

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Hi-Low Burpee Jacks
    02 - Side Fly Sprints
    03 - Hurdle Tucks
    04 - Mountain Climbers
    ...

  • 60 Minute BRUTAL Bodyweight Pyramid HIIT + Abs - Advanced 60 #19
    1:01:15
    60 Minute BRUTAL Bodyweight Pyramid HIIT + Abs - Advanced 60 #19

    60 Minute BRUTAL Bodyweight Pyramid HIIT + Abs - Advanced 60 #19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    370-706

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - High Knees
    02 - 30 - Switch Turn Squats
    03 - 45 - Stork Tap Jacks
    04 ...

  • 60 Minute Cardio Pyramid Workout w/ Abs - Advanced 60 #10
    1:00:11
    60 Minute Cardio Pyramid Workout w/ Abs - Advanced 60 #10

    60 Minute Cardio Pyramid Workout w/ Abs - Advanced 60 #10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    370-706

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Light Jog
    02 - 30 - Stork Taps
    03 - 45 - 180 Plyo Heismans
    04 - 60 - LVL 4 Sp...

  • 60 Minute Cardio Tempo Indoor Running Workout + Abs - Advanced 60 #03
    1:01:04
    60 Minute Cardio Tempo Indoor Running Workout + Abs - Advanced 60 #03

    60 Minute Cardio Tempo Indoor Running Workout + Abs - Advanced 60 #03

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    370-706

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Skip Knees
    02 - Light Jog
    03 - Hiker Sprints
    04 - High Knees
    05 - Ab Twist Sp...

  • 60 Minute Indoor Running Workout w/ Abs - Intermediate 60 #24
    1:01:04
    60 Minute Indoor Running Workout w/ Abs - Intermediate 60 #24

    60 Minute Indoor Running Workout w/ Abs - Intermediate 60 #24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - LVL 4 Sprints
    02 - S2S Skater Sprints
    03 - Side Knee Jacks
    04 - ...

  • 60 Minute Hi-Low Pure Cardio Workout + Abs - Intermediate #17
    1:01:10
    60 Minute Hi-Low Pure Cardio Workout + Abs - Intermediate #17

    60 Minute Hi-Low Pure Cardio Workout + Abs - Intermediate #17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Hi-Low Hurdles
    02 - 180 Jump Ropes
    03 - Open Box Sprints
    04 - Free Throw ...

  • 60 Intermediate Kickboxing Cardio + Abs Workout - Intermediate 60 #10
    1:01:06
    60 Intermediate Kickboxing Cardio + Abs Workout - Intermediate 60 #10

    60 Intermediate Kickboxing Cardio + Abs Workout - Intermediate 60 #10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    233-541

    Equipment Needed:
    Bodyweight / None + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Upper Cut Knees
    02 - Jack Tap Kicks
    03 - Side Jab Elbow Switch
    04 - Butt K...

  • 60 Minute All-Star Sports World Tour Workout - Intermediate 60 #05
    1:01:26
    60 Minute All-Star Sports World Tour Workout - Intermediate 60 #05

    60 Minute All-Star Sports World Tour Workout - Intermediate 60 #05

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    244-562

    Equipment Needed:
    No Equipment / None / Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Basketball:
    01 - Free Throw Shots
    02 - Cross-Over Lunges
    03 - Squatty Pippen
    04 - Out of Bounds...

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