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  • Abs Finishers #033
    08:27
    Abs Finishers #033

    Abs Finishers #033

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Bicycles
    02 - Crunch & Punch
    03 - Side Hip Dips L
    04 - Rolling V-Taps
    05 - Side Hip Dips R
    06 - Half Canons
    07...

  • Abs Finishers #032
    08:24
    Abs Finishers #032

    Abs Finishers #032

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Half Canons
    02 - Twisting Bull Frogs
    03 - Ground & Pound L
    04 - Side V-Taps L
    05 - Ground & Pound R
    06 - Side ...

  • Abs Finishers #029
    08:18
    Abs Finishers #029

    Abs Finishers #029

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Diver Crunch
    02 - Rev Bridge Reachers
    03 - Shoulder Heel Taps
    04 - Side Hip Dips L
    05 - Half Canons
    06 - Side ...

  • Abs Finishers #030
    08:26
    Abs Finishers #030

    Abs Finishers #030

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Front Crunch Punches
    02 - Leg Switch Holds
    03 - Ground & Pound L
    04 - Twisting Crunch Punch
    05 - Ground & Poun...

  • Abs Finishers #027
    08:16
    Abs Finishers #027

    Abs Finishers #027

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Half Bikes L
    02 - Pot Stirs
    03 - Half Bikes R
    04 - Hi-Low Heel Taps
    05 - Reclined Bull-Frogs
    06 - Half Canons
    ...

  • Abs Finishers #028
    08:36
    Abs Finishers #028

    Abs Finishers #028

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Bicycles
    02 - Crunch Punch
    03 - Ground & Pound L
    04 - Sprinter Abs
    05 - Ground & Pound R
    06 - NASCAR Drivers
    0...

  • Abs Finishers #024
    08:19
    Abs Finishers #024

    Abs Finishers #024

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - Training Wheels
    02 - Bicycles
    03 - ISO Leg Planks
    04 - Diver Crunch
    05 - Sphinx Threaders
    06 - Hi-Swimmer Taps
    07...

  • Abs Finishers #025
    08:20
    Abs Finishers #025

    Abs Finishers #025

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - In & Out Taps
    02 - Half Canons
    03 - Hip Dip Threaders L
    04 - Crunch Punches
    05 - Hip Dip Threaders R
    06 - Genie P...

  • Abs Finishers #023
    08:12
    Abs Finishers #023

    Abs Finishers #023

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - Finger Tap Crunch
    02 - Pot Stirs
    03 - Side Hip Dips L
    04 - Training Wheels
    05 - Side Hip Dips R
    06 - Genie Pulses...

  • Abs Finishers #022
    08:16
    Abs Finishers #022

    Abs Finishers #022

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - Diver Crunches
    02 - Side Threaders L
    03 - Behind the Back Pass
    04 - Side Threaders R
    05 - Reclined Bull Frogs
    06 ...

  • Abs Finishers #021
    08:15
    Abs Finishers #021

    Abs Finishers #021

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - Training Wheels
    02 - Diver Crunches
    03 - Side Hip Dips L
    04 - Bird Dogs
    05 - Side Hip Dips R
    06 - Pot Stirs
    07 - ...

  • Abs Finishers #020
    08:16
    Abs Finishers #020

    Abs Finishers #020

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - Diver Crunch
    02 - Rolling Side Crunch
    03 - Reclined Bull Frogs
    04 - Plank Reachers
    05 - Rocking Geckos
    06 - Bridg...

  • Abs Finishers #019
    08:23
    Abs Finishers #019

    Abs Finishers #019

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - Training Wheels
    02 - Side Hip Dips L
    03 - Foot Tap Planks
    04 - Side Hip Dips R
    05 - Flutter Kicks
    06 - Half Canno...

  • Abs Finishers #015
    08:14
    Abs Finishers #015

    Abs Finishers #015

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - Mud Crawl Raise
    02 - Inner Heel Taps
    03 - Pot Stirs
    04 - Flutter Kicks
    05 - ISO Leg Planks
    06 - Half Canons
    07 - ...

  • Abs Finishers #018
    08:14
    Abs Finishers #018

    Abs Finishers #018

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - Training Wheels
    02 - Side Hip Dips L
    03 - ISO Leg Planks
    04 - Side Hip Dips R
    05 - Behind the Back Pass
    06 - Rec...

  • Abs Finishers #017
    08:23
    Abs Finishers #017

    Abs Finishers #017

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - ISO Leg Ab Twists
    02 - Alt Reverse Crunches
    03 - Dead Bugs
    04 - ISO Leg Planks
    05 - Inner Heel Taps
    06 - Flutter ...

  • Abs Finishers #016
    07:00
    Abs Finishers #016

    Abs Finishers #016

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    28-48

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - ISO Heel Grabs
    02 - Bicycles
    03 - Flutter Kicks
    04 - Side Hip Dips L
    05 - Low Plank Holds
    06 - Side Hip Dips R
    07...

  • Abs Finishers #014
    08:09
    Abs Finishers #014

    Abs Finishers #014

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - Swimmer Crunch
    02 - Side Hip Dips L
    03 - Plank Hip Dips
    04 - Side Hip Dips R
    05 - ISO Hold Taps
    06 - Bridge Rais...

  • Abs Finishers #010
    10:16
    Abs Finishers #010

    Abs Finishers #010

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    43-72

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Sprinter Abs
    02 - Hi-Low V-Crunch
    03 - Xs & Os
    04 - Bull Frogs
    05 - Rolling V-Ups
    06 - High Heel Taps
    07 - Bicycle...

  • Abs Finishers #008
    09:24
    Abs Finishers #008

    Abs Finishers #008

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    39-65

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Crunch Punches
    02 - Twist Knee Kick-Backs L
    03 - Bicycles
    04 - Twist Knee Kick-Backs R
    05 - 1-2 Double Crunch
    06 -...

  • Abs Finishers #003
    09:18
    Abs Finishers #003

    Abs Finishers #003

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    38-65

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - 187s
    02 - Police Bikes
    03 - Pit Maneuvers
    04 - Foot Patrols L
    05 - Holster Holders L
    06 - Foot Patrols R
    07 - Hols...

  • 60 Minute Indoor Running + Abs - Best Body 2 #26
    1:01:17
    60 Minute Indoor Running + Abs - Best Body 2 #26

    60 Minute Indoor Running + Abs - Best Body 2 #26

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    397-782

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - Money Grabbers
    02 - Tri-Fly Sprints
    03 - Plyo Hurdles
    04 - Side Knee Sprints
    0...

  • 30 Minute DRIP - Low Impact Cardio HIIT Workout - Low Down #15
    31:07
    30 Minute DRIP - Low Impact Cardio HIIT Workout - Low Down #15

    30 Minute DRIP - Low Impact Cardio HIIT Workout - Low Down #15

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Jack Knee Floor Taps
    02 - Fast/Slow Push-ups
    03 - Power Sprint Knees
    04 - Toe Tap Kicks
    05 - Sumo Burpees

    06 - S2S Tap Kick Shuffle
    07 - Inchworm Thr...

  • 30 Minute CORE - High Low Full Body Six-Pack Ab Workout - Low Down #11
    31:10
    30 Minute CORE - High Low Full Body Six-Pack Ab Workout - Low Down #11

    30 Minute CORE - High Low Full Body Six-Pack Ab Workout - Low Down #11

    Estimated Calories Burned:
    156-328

    Equipment Needed:
    Mat + Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Jack Tap Kicks
    02 - Pendulum Thrust Push
    03 - Side Knee Climbers
    04 - Grounded Bicycles
    05 - Power Sprint Knees
    06 - Low Plank Knees
    07 - Tri-Knee Combo
    08 - Side Crunc...

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