Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
195-402

Equipment Needed:
No Equipment Needed

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01:
B - Speed Burpees
I - Switch Kicks
N - Switch Hip Hops
G - Mouse Traps
O - H...

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Estimated Calories Burned:
117-250

Equipment Needed:
Bodyweight + None

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

*NO SPOILERS (lol)

Cool-Down

Disclaimer:
You should consult your physician or other health care p...

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Estimated Calories Burned:
176-375

Equipment Needed:
Bodyweight + None

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

*NO SPOILERS (lol)

Cool-Down

Disclaimer:
You should consult your physician or other health care p...

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Estimated Calories Burned:
29-49

Equipment Needed:
Bodyweight + Mat

Level:
Advanced

Workout Breakdown:

01 - Bicycles
02 - 1-2 Double Tucks
03 - Full Crunches
04 - Side V Taps L
05 - Bull Frogs
06 - Side V Taps R
07 - High ...

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Estimated Calories Burned:
29-49

Equipment Needed:
Bodyweight + Mat

Level:
Advanced

Workout Breakdown:

01 - Crunch Punches
02 - Side V-Taps L
03 - Bicycles
04 - Side V-Taps R
05 - Genie Crunches
07 - Twist Knee Kick-Backs ...

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Estimated Calories Burned:
34-57

Equipment Needed:
Bodyweight + Mat

Level:
Advanced

Workout Breakdown:

01 - S2S XOVs
02 - Bull Frogs
03 - Side Star Crunch L
04 - Full Crunches
05 - Side Star Crunch R
06 - Bicycles
07 - Gen...

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Estimated Calories Burned:
43-72

Equipment Needed:
Bodyweight + Mat

Level:
Advanced

Workout Breakdown:

01 - Bicycles
02 - In & Out Seated Tucks
03 - Genie Pulse
04 - Side V Crunch L
05 - Frogger Crunch
06 - Side V Crunch R...

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Estimated Calories Burned:
29-49

Equipment Needed:
Bodyweight + Mat

Level:
Advanced

Workout Breakdown:

01 - Sprinter Abs
02 - Twist Crunch
03 - Bull Frogs
04 - Xs & Vs
05 - Rolling V-Taps
06 - Heel Taps
07 - Star Tap Crunc...

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Estimated Calories Burned:
34-57

Equipment Needed:
Bodyweight + Mat

Level:
Advanced

Workout Breakdown:

01 - Xs & Os
02 - Hi-Low V-Crunch
03 - Sprinter Abs
04 - Bull Frogs
05 - Rolling V-Ups
06 - High Heel Taps
07 - Genie P...

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Estimated Calories Burned:
34-57

Equipment Needed:
Bodyweight + Mat

Level:
Advanced

Workout Breakdown:

01 - Ab Stabbers
02 - S2S Muay Thai Crunch
03 - Side V Crunch L
04 - Ground N Pound L
05 - Side V Crunch R
06 - Ground ...

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Estimated Calories Burned:
43-72

Equipment Needed:
Bodyweight + Mat

Level:
Advanced

Workout Breakdown:

01 - Xs & Os
02 - Full Crunch Twists
03 - Seated Bicycles
05 - Side V-Taps L
04 - Twist Knee Kick-Backs L
07 - Half Can...

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Estimated Calories Burned:
39-65

Equipment Needed:
Bodyweight + Mat

Level:
Advanced

Workout Breakdown:

01 - Sprinter Abs
02 - ISO Leg Switches
03 - Bicycles
04 - Rolling V-Taps
05 - Bull Frogs
06 - Hi-Low V-Crunch
07 - Xs ...

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Estimated Calories Burned:
34-57

Equipment Needed:
Bodyweight + Mat

Level:
Intermediate

Workout Breakdown:

01 - Sprinter Abs
02 - Reclined Bull Frogs
03 - Side V-Taps L
04 - Diver Crunch
05 - Side V-Taps
06 - Plank Jack Ki...

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Estimated Calories Burned:
34-57

Equipment Needed:
Bodyweight + Mat

Level:
Intermediate

Workout Breakdown:

01 - Crunch Punch
02 - Ground N Pound L
03 - Sprinter Abs
04 - Ground N Pound R
05 - Rolling V-Taps
06 - Bicycles
0...

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Estimated Calories Burned:
34-57

Equipment Needed:
Bodyweight + Mat

Level:
Intermediate

Workout Breakdown:

01 - Bicycles
02 - Crunch & Punch
03 - Side Hip Dips L
04 - Rolling V-Taps
05 - Side Hip Dips R
06 - Half Canons
07...

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Estimated Calories Burned:
34-57

Equipment Needed:
Bodyweight + Mat

Level:
Intermediate

Workout Breakdown:

01 - Half Canons
02 - Twisting Bull Frogs
03 - Ground & Pound L
04 - Side V-Taps L
05 - Ground & Pound R
06 - Side ...

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Estimated Calories Burned:
34-57

Equipment Needed:
Bodyweight + Mat

Level:
Intermediate

Workout Breakdown:

01 - Diver Crunch
02 - Rev Bridge Reachers
03 - Shoulder Heel Taps
04 - Side Hip Dips L
05 - Half Canons
06 - Side ...

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Estimated Calories Burned:
34-57

Equipment Needed:
Bodyweight + Mat

Level:
Intermediate

Workout Breakdown:

01 - Front Crunch Punches
02 - Leg Switch Holds
03 - Ground & Pound L
04 - Twisting Crunch Punch
05 - Ground & Poun...

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Estimated Calories Burned:
34-57

Equipment Needed:
Bodyweight + Mat

Level:
Intermediate

Workout Breakdown:

01 - Half Bikes L
02 - Pot Stirs
03 - Half Bikes R
04 - Hi-Low Heel Taps
05 - Reclined Bull-Frogs
06 - Half Canons
...

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Estimated Calories Burned:
34-57

Equipment Needed:
Bodyweight + Mat

Level:
Intermediate

Workout Breakdown:

01 - Bicycles
02 - Crunch Punch
03 - Ground & Pound L
04 - Sprinter Abs
05 - Ground & Pound R
06 - NASCAR Drivers
0...

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Estimated Calories Burned:
34-57

Equipment Needed:
Bodyweight + Mat

Level:
Beginners

Workout Breakdown:

01 - Training Wheels
02 - Bicycles
03 - ISO Leg Planks
04 - Diver Crunch
05 - Sphinx Threaders
06 - Hi-Swimmer Taps
07...

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Estimated Calories Burned:
34-57

Equipment Needed:
Bodyweight + Mat

Level:
Beginners

Workout Breakdown:

01 - In & Out Taps
02 - Half Canons
03 - Hip Dip Threaders L
04 - Crunch Punches
05 - Hip Dip Threaders R
06 - Genie P...

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Estimated Calories Burned:
34-57

Equipment Needed:
Bodyweight + Mat

Level:
Beginners

Workout Breakdown:

01 - Finger Tap Crunch
02 - Pot Stirs
03 - Side Hip Dips L
04 - Training Wheels
05 - Side Hip Dips R
06 - Genie Pulses...

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Estimated Calories Burned:
34-57

Equipment Needed:
Bodyweight + Mat

Level:
Beginners

Workout Breakdown:

01 - Diver Crunches
02 - Side Threaders L
03 - Behind the Back Pass
04 - Side Threaders R
05 - Reclined Bull Frogs
06 ...