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  • 30 Minute Japanese Walking Method Workout (4000 Steps) - WALK #08 (Music)
    31:41
    30 Minute Japanese Walking Method Workout (4000 Steps) - WALK #08 (Music)

    30 Minute Japanese Walking Method Workout (4000 Steps) - WALK #08 (Music)

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 500
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:
    01 - S2S Hug & Love Steps
    02 - Half Squat Kick-Backs
    03 - F2B Windmill Walks
    04 - Knee Tap Drives
    05 - S2S Hi-Low Block Raise Shuffle
    06 - Slant Jack Elbow Twists L
    07 -...

  • 30 Minute Japanese Walking Method Workout (4000 Steps) - WALK #08
    31:41
    30 Minute Japanese Walking Method Workout (4000 Steps) - WALK #08

    30 Minute Japanese Walking Method Workout (4000 Steps) - WALK #08

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 500
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:
    01 - S2S Hug & Love Steps
    02 - Half Squat Kick-Backs
    03 - F2B Windmill Walks
    04 - Knee Tap Drives
    05 - S2S Hi-Low Block Raise Shuffle
    06 - Slant Jack Elbow Twists L
    07 -...

  • 30 Minute 4000 Steps Active Recovery Walking Workout - WALK #07 (Music)
    31:47
    30 Minute 4000 Steps Active Recovery Walking Workout - WALK #07 (Music)

    30 Minute 4000 Steps Active Recovery Walking Workout - WALK #07 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 386
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Shoulder Stretch Steps
    03 - GRND In-Steps
    04 - Alt S2S Windmill Walks
    05 - Pull-Back Step-Backs
    06 - Alt Reach Low Kicks
    07 - Alt Dr...

  • 30 Minute 4000 Steps Active Recovery Walking Workout - WALK #07
    31:47
    30 Minute 4000 Steps Active Recovery Walking Workout - WALK #07

    30 Minute 4000 Steps Active Recovery Walking Workout - WALK #07

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 386
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Shoulder Stretch Steps
    03 - GRND In-Steps
    04 - Alt S2S Windmill Walks
    05 - Pull-Back Step-Backs
    06 - Alt Reach Low Kicks
    07 - Alt Dr...

  • 30 Minute 90s Themed Walking Workout (4000 Steps) - WALK #05 (Music)
    31:28
    30 Minute 90s Themed Walking Workout (4000 Steps) - WALK #05 (Music)

    30 Minute 90s Themed Walking Workout (4000 Steps) - WALK #05 (Music)

    Equipment Needed: No Equipment
    Level: Intermediate-Advanced
    Calories Burned: 480
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - S2S Morphin Time Steps
    03 - Stretch Arms Strong
    04 - Creepy Crawlers
    05 - Hakuna Matata
    06 - F2B House Party Steps
    07 - Macarena Steps
    08 ...

  • 30 Minute 90s Themed Walking Workout (4000 Steps) - WALK #05
    31:28
    30 Minute 90s Themed Walking Workout (4000 Steps) - WALK #05

    30 Minute 90s Themed Walking Workout (4000 Steps) - WALK #05

    Equipment Needed: No Equipment
    Level: Intermediate-Advanced
    Calories Burned: 480
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - S2S Morphin Time Steps
    03 - Stretch Arms Strong
    04 - Creepy Crawlers
    05 - Hakuna Matata
    06 - F2B House Party Steps
    07 - Macarena Steps
    08 ...

  • 30 Minute Easy Walking Cardio Workout (3500 Steps) - WALK #04 (Music)
    31:37
    30 Minute Easy Walking Cardio Workout (3500 Steps) - WALK #04 (Music)

    30 Minute Easy Walking Cardio Workout (3500 Steps) - WALK #04 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 393
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Kick the Tires
    02 - Windmill Walks
    03 - Chest Clap Pull Backs
    04 - F2B Graduation Steps
    05 - Knee Tap Drives
    06 - S2S Hug & Love Steps
    07 - Alt Sla...

  • 30 Minute Easy Walking Cardio Workout (3500 Steps) - WALK #04
    31:37
    30 Minute Easy Walking Cardio Workout (3500 Steps) - WALK #04

    30 Minute Easy Walking Cardio Workout (3500 Steps) - WALK #04

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 393
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Kick the Tires
    02 - Windmill Walks
    03 - Chest Clap Pull Backs
    04 - F2B Graduation Steps
    05 - Knee Tap Drives
    06 - S2S Hug & Love Steps
    07 - Alt Sla...

  • 30 Minute Japanese Walking Method Workout (4000 Steps) - WALK #02 (Music)
    31:26
    30 Minute Japanese Walking Method Workout (4000 Steps) - WALK #02 (Music)

    30 Minute Japanese Walking Method Workout (4000 Steps) - WALK #02 (Music)

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 479
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Clap Pull Step-Backs
    03 - Hi-Low Shoulder Tap March
    04 - S2S GRND Walk Taps
    05 - S2S Shuffle Drives
    06 - Ball Crunch Tap-Unders
    07 - 180 Mummy Marc...

  • 30 Minute Japanese Walking Method Workout (4000 Steps) - WALK #02
    31:26
    30 Minute Japanese Walking Method Workout (4000 Steps) - WALK #02

    30 Minute Japanese Walking Method Workout (4000 Steps) - WALK #02

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 479
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Clap Pull Step-Backs
    03 - Hi-Low Shoulder Tap March
    04 - S2S GRND Walk Taps
    05 - S2S Shuffle Drives
    06 - Ball Crunch Tap-Unders
    07 - 180 Mummy Marc...

  • 30 Minute 4000 Steps POWER Walking Workout - WALK #01 (Music)
    31:28
    30 Minute 4000 Steps POWER Walking Workout - WALK #01 (Music)

    30 Minute 4000 Steps POWER Walking Workout - WALK #01 (Music)

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 509
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Kick the Tires
    02 - Dbl Side Step Claps
    03 - In & Out Gravity Steps
    04 - S2S Shoulder CAR Steps
    05 - Knee Tap Drives
    06 - S2S Stutter Step-Overs
    07 - F2B Jump Rop...

  • 30 Minute 4000 Steps POWER Walking Workout - WALK #01
    31:29
    30 Minute 4000 Steps POWER Walking Workout - WALK #01

    30 Minute 4000 Steps POWER Walking Workout - WALK #01

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 509
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Kick the Tires
    02 - Dbl Side Step Claps
    03 - In & Out Gravity Steps
    04 - S2S Shoulder CAR Steps
    05 - Knee Tap Drives
    06 - S2S Stutter Step-Overs
    07 - F2B Jump Rop...

  • 30 Minute Cardio Abs & Core HIIT Workout - ALL LEVELS #018 (Music)
    31:21
    30 Minute Cardio Abs & Core HIIT Workout - ALL LEVELS #018 (Music)

    30 Minute Cardio Abs & Core HIIT Workout - ALL LEVELS #018 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 433
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Dbl Slant Drives
    02 - Step-Out Jacks
    03 - Standing Twists
    04 - Windmill Sweeps
    05 - Standing Ab Crunch
    06 - Butt Kick Pull Backs
    07 - Balance Knee P...

  • 30 Minute Cardio Abs & Core HIIT Workout - ALL LEVELS #018
    31:21
    30 Minute Cardio Abs & Core HIIT Workout - ALL LEVELS #018

    30 Minute Cardio Abs & Core HIIT Workout - ALL LEVELS #018

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 433
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Dbl Slant Drives
    02 - Step-Out Jacks
    03 - Standing Twists
    04 - Windmill Sweeps
    05 - Standing Ab Crunch
    06 - Butt Kick Pull Backs
    07 - Balance Knee P...

  • 30 Minute LEVEL-UP: Cardio HIIT Upgrades - ALL LEVELS #13 (Music)
    31:16
    30 Minute LEVEL-UP: Cardio HIIT Upgrades - ALL LEVELS #13 (Music)

    30 Minute LEVEL-UP: Cardio HIIT Upgrades - ALL LEVELS #13 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 414
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Run In Place
    02 - Step-Out Jacks
    03 - Butt Kick Pull-Backs
    04 - S2S Hurdle Steps
    05 - Stutter Lunge ADD Swings L
    06 - Stutter Lunge ADD Swi...

  • 30 Minute LEVEL-UP: Cardio HIIT Upgrades - ALL LEVELS #13
    31:16
    30 Minute LEVEL-UP: Cardio HIIT Upgrades - ALL LEVELS #13

    30 Minute LEVEL-UP: Cardio HIIT Upgrades - ALL LEVELS #13

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 414
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Run In Place
    02 - Step-Out Jacks
    03 - Butt Kick Pull-Backs
    04 - S2S Hurdle Steps
    05 - Stutter Lunge ADD Swings L
    06 - Stutter Lunge ADD Swi...

  • 60 Minute Fat Burning No Jumping Workout - HERO #024 (Music)
    1:01:20
    60 Minute Fat Burning No Jumping Workout - HERO #024 (Music)

    60 Minute Fat Burning No Jumping Workout - HERO #024 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 804
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - 2X Slanted Jacks
    03 - Side Lunge Add Swings L
    04 - Side Lunge Add Swings R
    05 - Windmill Sweeps
    06 - Walkout Twists

    01 - L2R ...

  • 30 Minute Fat Burning No Jumping Workout - HERO #024 (Music)
    31:19
    30 Minute Fat Burning No Jumping Workout - HERO #024 (Music)

    30 Minute Fat Burning No Jumping Workout - HERO #024 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 402
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - 2X Slanted Jacks
    03 - Side Lunge Add Swings L
    04 - Side Lunge Add Swings R
    05 - Windmill Sweeps
    06 - Walkout Twists

    01 - L2R ...

  • 60 Minute Fat Burning No Jumping Workout - HERO #024
    1:01:20
    60 Minute Fat Burning No Jumping Workout - HERO #024

    60 Minute Fat Burning No Jumping Workout - HERO #024

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 804
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - 2X Slanted Jacks
    03 - Side Lunge Add Swings L
    04 - Side Lunge Add Swings R
    05 - Windmill Sweeps
    06 - Walkout Twists

    01 - L2R ...

  • 30 Minute Fat Burning No Jumping Workout - HERO #024
    31:19
    30 Minute Fat Burning No Jumping Workout - HERO #024

    30 Minute Fat Burning No Jumping Workout - HERO #024

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 402
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - 2X Slanted Jacks
    03 - Side Lunge Add Swings L
    04 - Side Lunge Add Swings R
    05 - Windmill Sweeps
    06 - Walkout Twists

    01 - L2R ...

  • 30 Minute Intermediate No Equipment HIIT Cardio - ALL LEVELS #008 (Music)
    31:23
    30 Minute Intermediate No Equipment HIIT Cardio - ALL LEVELS #008 (Music)

    30 Minute Intermediate No Equipment HIIT Cardio - ALL LEVELS #008 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 402
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Soft Butt Kicks
    02 - Jumping Jacks
    03 - Open Gate Hips
    04 - Windmill T-Taps
    05 - S2S Squats
    06 - Ham Scoop Swings

    01 - 2-Station Sprints
    02 - S2S S...

  • 30 Minute Intermediate No Equipment HIIT Cardio - ALL LEVELS #008
    31:23
    30 Minute Intermediate No Equipment HIIT Cardio - ALL LEVELS #008

    30 Minute Intermediate No Equipment HIIT Cardio - ALL LEVELS #008

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 402
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Soft Butt Kicks
    02 - Jumping Jacks
    03 - Open Gate Hips
    04 - Windmill T-Taps
    05 - S2S Squats
    06 - Ham Scoop Swings

    01 - 2-Station Sprints
    02 - S2S S...

  • 30 Minute Easy Walking Cardio Workout (4000 Steps) (Music)
    31:36
    30 Minute Easy Walking Cardio Workout (4000 Steps) (Music)

    30 Minute Easy Walking Cardio Workout (4000 Steps) (Music)

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 468
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Sunrise Steps
    03 - Dbl Side Step Claps
    04 - L2R Wall Push Steps
    05 - Hi-Low Double Dutch Squats
    06 - Down-Front-Roof Raisers
    07 - S2S GRND...

  • 30 Minute Easy Walking Cardio Workout (4000 Steps)
    31:37
    30 Minute Easy Walking Cardio Workout (4000 Steps)

    30 Minute Easy Walking Cardio Workout (4000 Steps)

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 468
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Sunrise Steps
    03 - Dbl Side Step Claps
    04 - L2R Wall Push Steps
    05 - Hi-Low Double Dutch Squats
    06 - Down-Front-Roof Raisers
    07 - S2S GRND...

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