Estimated Calories Burned:
366-736

Equipment Needed:
No Equipment + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01 (2x):
01 - High Knee Tap-Unders
02 - S2S Tri-Tuck Burpees
03 - Tri-Switch Jacks
04 - Typo Squats
05 - Push Jack Floor Tucks
06 - Speed Jugglers

Circuit 02 (2x):
07...

Estimated Calories Burned:
172-358

Equipment Needed:
No Equipment + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Gravity Jacks
02 - Sky Jack Squats
03 - Side Booty Blasters L
04 - Sky Switch Lunges
05 - Side Booty Blasters R
06 - Switch Lunge Burpees
07 - F2B Squat Pulse Walks
08 - ...

Estimated Calories Burned:
154-306

Equipment Needed:
No Equipment + Mat

Level:
Intermediate-Advanced

Workout Breakdown:

01 - 1-2-3 Knees
02 - 180 Brisk March
03 - Trinity Steps L
04 - Hi-Low Rapid Jab March
05 - Trinity Steps R
06 - Take a Bow
07 - 180 Agility Steps
08 - ISO Leg Sprints L
0...

Estimated Calories Burned:
309-612

Equipment Needed:
No Equipment + Mat

Level:
Intermediate-Advanced

Workout Breakdown:

01 - 1-2-3 Knees
02 - 180 Brisk March
03 - Trinity Steps L
04 - Hi-Low Rapid Jab March
05 - Trinity Steps R
06 - Take a Bow
07 - 180 Agility Steps
08 - ISO Leg Sprints L
0...

Estimated Calories Burned:
412-816

Equipment Needed:
No Equipment + Mat

Level:
Intermediate-Advanced

Workout Breakdown:

01 - 1-2-3 Knees
02 - 180 Brisk March
03 - Trinity Steps L
04 - Hi-Low Rapid Jab March
05 - Trinity Steps R
06 - Take a Bow
07 - 180 Agility Steps
08 - ISO Leg Sprints L
0...

Estimated Calories Burned:
136-287

Equipment Needed:
No Equipment + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - MAX Push-ups
02 - Pike Tap Reachers
03 - Side Bi-Raise L
04 - Pike-Up Kick-Throughs
05 - Plank Jack Taps
06 - Side Bi-Raise R
07 - 8 Push Low Holds
08 - T-Crawls
09 - Bac...

Estimated Calories Burned:
163-339

Equipment Needed:
No Equipment + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Resistance Sprints
02 - Switch Lunge Swing Kicks
03 - 180 Clockwork Climbers
04 - F2B Jack Sprints
05 - Side Lunge Ab Twists L
06 - Table Twist Burpees
07 - Side Lunge Ab ...

Estimated Calories Burned:
328-671

Equipment Needed:
No Equipment + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Resistance Sprints
02 - Switch Lunge Swing Kicks
03 - 180 Clockwork Climbers
04 - F2B Jack Sprints
05 - Side Lunge Ab Twists L
06 - Table Twist Burpees
07 - Side Lunge Ab ...

Estimated Calories Burned:
213-425

Equipment Needed:
No Equipment + Mat

Level:
Advanced-Extreme

Workout Breakdown:

Warm-up

01 - Sprinter Burpees
02 - S2S Sky Switch Hurdles
03 - Thigh Killer Crawls
04 - Power Drives
05 - Bloodhound Lunges

06 - Traffic Sprints
07 - Half Whole Burpees L
08 ...

Estimated Calories Burned:
337-678

Equipment Needed:
No Equipment + Mat

Level:
Advanced-Extreme

Workout Breakdown:

Warm-up

01 - Sprinter Burpees
02 - S2S Sky Switch Hurdles
03 - Thigh Killer Crawls
04 - Power Drives
05 - Bloodhound Lunges

06 - Traffic Sprints
07 - Half Whole Burpees L
08 ...

Estimated Calories Burned:
362-724

Equipment Needed:
No Equipment + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Burpee Sprawls
02 - Hop-Over Burpees
03 - Rollie Pollie Burpees
04 - Side Lunge Burpees L
05 - Grounded Burpees
06 - Side Lunge Burpees R
07 - Hi-Low Burpee Jacks
08 - ISO...

Estimated Calories Burned:
186-371

Equipment Needed:
No Equipment + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Burpee Sprawls
02 - Hop-Over Burpees
03 - Rollie Pollie Burpees
04 - Side Lunge Burpees L
05 - Grounded Burpees
06 - Side Lunge Burpees R
07 - Hi-Low Burpee Jacks
08 - ISO...

Estimated Calories Burned:
171-339

Equipment Needed:
No Equipment + Mat

Level:
Advanced

Workout Breakdown:

01 - Butt Kicks
02 - S2S Heismans
03 - Alt Step Jacks
04 - 180 Shadow Jabs
05 - Tri-Knee Combo
06 - Hi-Low Hurdles
07 - 180 Knee Sprints
08 - Tri-Fly Sprints
09 - Slanted Sprints L
10 ...

Estimated Calories Burned:
337-678

Equipment Needed:
No Equipment + Mat

Level:
Advanced

Workout Breakdown:

01 - Butt Kicks
02 - S2S Heismans
03 - Alt Step Jacks
04 - 180 Shadow Jabs
05 - Tri-Knee Combo
06 - Hi-Low Hurdles
07 - 180 Knee Sprints
08 - Tri-Fly Sprints
09 - Slanted Sprints L
10 ...

Estimated Calories Burned:
213-425

Equipment Needed:
No Equipment + Mat

Level:
Advanced-Extreme

Workout Breakdown:

Warm-up

01 - 3-Station Sprints
02 - Ziggy Sprints
03 - Tri-Switch Jacks
04 - S2S Karaoke Skips
05 - 180 Sky Switch Lunges

06 - Jet Setter Sprints
07 - T-Jugglers
08 - Free Th...

Estimated Calories Burned:
337-678

Equipment Needed:
No Equipment + Mat

Level:
Advanced-Extreme

Workout Breakdown:

Warm-up

01 - 3-Station Sprints
02 - Ziggy Sprints
03 - Tri-Switch Jacks
04 - S2S Karaoke Skips
05 - 180 Sky Switch Lunges

06 - Jet Setter Sprints
07 - T-Jugglers
08 - Free Th...

Estimated Calories Burned:
189-375

Equipment Needed:
No Equipment + Mat

Level:
Intermediate

Workout Breakdown:

01 - March In Place
02 - Stepping Jacks
03 - S2S Heisman Twists
04 - X-Steps
05 - S2S Hustle Taps
06 - F2B Brisk March
07 - S2S Brisk March
08 - Hiker Skips
09 - 180 Agility Steps
...

Estimated Calories Burned:
154-306

Equipment Needed:
No Equipment + Mat

Level:
Intermediate

Workout Breakdown:

01 - March In Place
02 - Stepping Jacks
03 - S2S Heisman Twists
04 - X-Steps
05 - S2S Hustle Taps
06 - F2B Brisk March
07 - S2S Brisk March
08 - Hiker Skips
09 - 180 Agility Steps
...

Estimated Calories Burned:
309-612

Equipment Needed:
No Equipment + Mat

Level:
Intermediate

Workout Breakdown:

01 - March In Place
02 - Stepping Jacks
03 - S2S Heisman Twists
04 - X-Steps
05 - S2S Hustle Taps
06 - F2B Brisk March
07 - S2S Brisk March
08 - Hiker Skips
09 - 180 Agility Steps
...

Estimated Calories Burned:
412-816

Equipment Needed:
No Equipment + Mat

Level:
Intermediate

Workout Breakdown:

01 - March In Place
02 - Wide Knee march
03 - S2S Push Steps
04 - S2S Hustle Taps
05 - 1-2-3 Knees
06 - High Strike Steps
07 - Dbl Shadow Jabs
08 - ISO L Steps L
09 - 180 Brisk Mar...

Estimated Calories Burned:
155-326

Equipment Needed:
No Equipment & Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - S2S Butt Kicks
02 - Butterfly Sprints
03 - Relay Sprints
04 - Swing Hop Sprints L
05 - 180 Tri-Switch Lunges
06 - Swing Hop Sprints R
07 - Agility Drills
08 - A Jacks
09 ...

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Estimated Calories Burned:
284-601

Equipment Needed:
Dumbbells & Mat

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - S2S Butt Kicks
02 - Butterfly Sprints
03 - Relay Sprints
04 - Swing Hop Sprints L
05 - 180 ...

Estimated Calories Burned:
194-389

Equipment Needed:
No Equipment

Level:
Advanced-EXTREME

Workout Breakdown:

B = Burpees
I = Intense Abs
N - No Hands
G - Grounded
O = Overdrive

Warm-up

Circuit 01
B - Burpees
I - Slanted Sprints
N - Bloodhound Lunges
G - Pike-Tap Push-ups
O - Tuck Jacks

C...

Estimated Calories Burned:
327-658

Equipment Needed:
No Equipment + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

B = Burpees
I = Intense Abs
N - No Hands
G - Grounded
O = Overdrive

Warm-up

Circuit 01
B - Burpees
I - Slanted Sprints
N - Bloodhound Lunges
G - Pike-Tap Push-ups
O - Tuck Ja...