Estimated Calories Burned:
361-726

Equipment Needed:
No Equipment + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 20 - Quick Pause Sprints
02 - 30 - MAX Burpees
03 - 40 - Side Lunge Ab Twists L
04 - 50 - High Higher Highest Knees
05 - 60 - Hi-Low Jack 5 Burpees
06 - 50 - Hi...

Estimated Calories Burned:
215-432

Equipment Needed:
No Equipment + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 20 - Quick Pause Sprints
02 - 30 - MAX Burpees
03 - 40 - Side Lunge Ab Twists L
04 - 50 - High Higher Highest Knees
05 - 60 - Hi-Low Jack 5 Burpees
06 - 50 - Hi...

Estimated Calories Burned:
139-281

Equipment Needed:
No Equipment + Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - S2S Skater Hops
02 - Squat Ab Twists
03 - Inchworms
04 - Jumping Jabs
05 - Gravity Steps
06 - F2B Uppercuts
07 - Hill Climbers

08 - F2B High Steps
09 - Knee Drivers ...

Estimated Calories Burned:
275-553

Equipment Needed:
No Equipment + Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - S2S Skater Hops
02 - Squat Ab Twists
03 - Inchworms
04 - Jumping Jabs
05 - Gravity Steps
06 - F2B Uppercuts
07 - Hill Climbers

08 - F2B High Steps
09 - Knee Drivers ...

Estimated Calories Burned:
148-311

Equipment Needed:
No Equipment & Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Side V Sprints L
02 - Jab Squat Combo
03 - S2S Push Stacks
04 - Side V Sprints R
05 - Side Lunge Squats
06 - S2S Inchworms
07 - S2S Swing Hop Shuffles
08 - Gravity Ja...

Estimated Calories Burned:
226-467

Equipment Needed:
No Equipment & Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Side V Sprints L
02 - Jab Squat Combo
03 - S2S Push Stacks
04 - Side V Sprints R
05 - Side Lunge Squats
06 - S2S Inchworms
07 - S2S Swing Hop Shuffles
08 - Gravity Ja...

Estimated Calories Burned:
287-607

Equipment Needed:
No Equipment & Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Side V Sprints L
02 - Jab Squat Combo
03 - S2S Push Stacks
04 - Side V Sprints R
05 - Side Lunge Squats
06 - S2S Inchworms
07 - S2S Swing Hop Shuffles
08 - Gravity Ja...

Estimated Calories Burned:
148-311

Equipment Needed:
No Equipment & Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Side V Sprints L
02 - Jab Squat Combo
03 - S2S Push Stacks
04 - Side V Sprints R
05 - Side Lunge Squats
06 - S2S Inchworms
07 - S2S Swing Hop Shuffles
08 - Gravity Ja...

Estimated Calories Burned:
287-607

Equipment Needed:
No Equipment & Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Butt Kick Jacks
02 - Side Lunge Squats
03 - Open Box Sprints
04 - Hand-Release Pike-Backs
05 - F2B Jack Sprints
06 - Gravity Jacks
07 - Uppercut Knees
08 - Dbl Push I...

Estimated Calories Burned:
148-311

Equipment Needed:
No Equipment & Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Butt Kick Jacks
02 - Side Lunge Squats
03 - Open Box Sprints
04 - Hand-Release Pike-Backs
05 - F2B Jack Sprints
06 - Gravity Jacks
07 - Uppercut Knees
08 - Dbl Push I...

Estimated Calories Burned:
82-132

Equipment Needed:
Yoga Mat (Yoga Strap Optional)

Level:
Intermediate

Workout Breakdown:

01 - Knee Circles L/R
02 - Pull In Knees L
03 - Pull In Knees R
04 - Rev Shoulder Stretch L
05 - Rev Shoulder Stretch R
06 - Modified Sun Flow
07 - Pigeon Pose R
08 - Ha...

Estimated Calories Burned:
165-335

Equipment Needed:
No Equipment

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01 (2x):
01 - 180 Hook March
02 - Shuffle Tap Step-Downs L
03 - Side Lunge Ab Twists L
04 - ISO Dive-Bombers
05 - Tri-Jab Squat Taps
06 - Shuffle Tap Step-Downs R
07 - Side ...

Estimated Calories Burned:
248-502

Equipment Needed:
No Equipment

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01 (2x):
01 - 180 Hook March
02 - Shuffle Tap Step-Downs L
03 - Side Lunge Ab Twists L
04 - ISO Dive-Bombers
05 - Tri-Jab Squat Taps
06 - Shuffle Tap Step-Downs R
07 - Side ...

Estimated Calories Burned:
118-159

Equipment Needed:
No Equipment

Level:
Advanced-EXTREME

Workout Breakdown:

B - Burpees
I - Side Jab Abs
N - Side Lunge Switch
G - In & Out Push Jacks
O - Jugglers

Warm-up

01 - B - Burpees
02 - B - Burpees
03 - I - Side Jab Abs
04 - B - Burpees
05 - I...

Estimated Calories Burned:
82-132

Equipment Needed:
Yoga Mat, Broom Stick (Yoga Strap Optional)

Level:
Intermediate

Workout Breakdown:

01 - Head Rolls L/R
02 - Cat Cow / Spine Winds
03 - Side Stretch L/R
04 - Rev Shoulder Stretch L
05 - Rev Shoulder Stretch R
06 - Prone Shoulder Swings
07 -...

Estimated Calories Burned:
93-172

Equipment Needed:
Treadmill

Level:
Intermediate-Advanced

Workout Breakdown:

01 - Warm-up Walk (Speed 3 / Incline 1)
02 - Run (Speed 6 / Incline 1)
03 - Walk (Speed 3 / Incline 2)
04 - Run (Speed 6 / Incline 2)
05 - Walk (Speed 3 / Inclin...

Estimated Calories Burned:
308-613

Equipment Needed:
No Equipment

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

Circuit 01 (2x):
01 - Skater Sprint Burpees L
02 - Typo Squats
03 - Inchworm Slams
04 - Skater Sprint Burpees R
05 - Low Jack Squats
06 - Diamond Climbers
07 - Tuck Jacks

C...

Estimated Calories Burned:
193-409

Equipment Needed:
No Equipment

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

Circuit 01 (2x):
01 - Skater Sprint Burpees L
02 - Typo Squats
03 - Inchworm Slams
04 - Skater Sprint Burpees R
05 - Low Jack Squats
06 - Diamond Climbers
07 - Tuck Jacks

C...

Estimated Calories Burned:
65-114

Equipment Needed:
No Equipment + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - MAX Push-ups
02 - Pike Tap Reachers
03 - Side Bi-Raise L
04 - Pike-Up Kick-Throughs
05 - Plank Jack Taps
06 - Side Bi-Raise R
07 - 8 Push Low Holds
08 - T-Crawls
09 - Back...

Estimated Calories Burned:
105-184

Equipment Needed:
No Equipment

Level:
Advanced-EXTREME

Workout Breakdown:

01 - Typewriter Squats
02 - Gravity Jacks
03 - Sky Jack Squats
04 - Thigh Killer Crawls
05 - Side Booty Blasters L
06 - Sky Switch Lunges
07 - Side Booty Blasters R
08 - Switch Lunge...

Estimated Calories Burned:
56-98

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

01 - Lazy Boys
02 - ISO Sprinter Abs L
03 - Hip-Dip Reachers L
04 - Jack Tap Knees
05 - ISO Sprinter Abs R
06 - Hip-Dip Reachers R
07 - Bicycles
08 - Seated Corenadoes
09 - 12 to 3 ...

Estimated Calories Burned:
216-439

Equipment Needed:
No Equipment + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01:
01 - Tap Ab Twists
02 - ISO Dive-Bombers
03 - Side Jab Abs L
04 - Table Twist Kicks
05 - Side Jab Abs R
06 - Tri-Strike Switch
07 - Side Lunge Push L
08 - 180 Hook...

Estimated Calories Burned:
136-287

Equipment Needed:
No Equipment + Mat

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Tap Ab Twists
02 - ISO Dive-Bombers
03 - Side Jab Abs L
04 - Table Twist Kicks
05 - Side Jab Abs R
06 - Tri-Strike Switch
07 - Side Lunge Push L
08 - 180 Hoo...

Estimated Calories Burned:
56-98

Equipment Needed:
No Equipment + Yoga Block/Mat

Level:
Advanced-EXTREME

Workout Breakdown:

01 - Quick Push-ups
02 - Standard Push-ups
03 - Slow Push-ups
04 - Stacked Foot Push-ups
05 - ISO Mousetraps L
06 - Uneven Push-ups L
07 - ISO Mousetraps R
08 - Uneven...