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  • 30 Minute BEAST MODE Animal Themed Workout - Sweat Party #02
    32:27
    30 Minute BEAST MODE Animal Themed Workout - Sweat Party #02

    30 Minute BEAST MODE Animal Themed Workout - Sweat Party #02

    Estimated Calories Burned:
    195-387

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - BEAST MODE Slams
    02 - L2R Mountain Goats
    03 - Basilisk Burpees
    04 - Frog Lunge Abs L
    05 - ISO Mousetraps L
    06 - Fish Out of Water Tucks
    07 - F2B Stork Taps
    08 - Frog Lung...

  • 30 Minute Cardio Sprint Upgrades - At Home Running Workout
    31:25
    30 Minute Cardio Sprint Upgrades - At Home Running Workout

    30 Minute Cardio Sprint Upgrades - At Home Running Workout

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Knee Sprints
    02 - F2B Knee Sprints
    03 - High Climb Sprints
    04 - Washboard Sprints

    05 - Quick Sprints
    06 - Power Sprints
    07 - Half Juggler Sprints
    08 - 180 Juggler Sp...

  • 35 Minute Alphabetical SLAUGHTER HIIT Workout - 500 Degrees #26
    36:15
    35 Minute Alphabetical SLAUGHTER HIIT Workout - 500 Degrees #26

    35 Minute Alphabetical SLAUGHTER HIIT Workout - 500 Degrees #26

    Estimated Calories Burned:
    245-512

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    01 - A - Attack Combo Shuffle
    02 - B - Burst Worms
    03 - C - Clap-N-Tap Push-ups
    04 - D - Dbl Tap Sprints
    05 - E - Elevator Squats
    06 - F - F2B Stork Hops
    07 - G - Grounded Burpees
    08 - H - H...

  • 35 Minute Heart Rate SCORCHING Pyramid Workout - 500 Degrees #24
    37:17
    35 Minute Heart Rate SCORCHING Pyramid Workout - 500 Degrees #24

    35 Minute Heart Rate SCORCHING Pyramid Workout - 500 Degrees #24

    Estimated Calories Burned:
    215-432

    Equipment Needed:
    No Equipment + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 20 - Quick Pause Sprints
    02 - 30 - MAX Burpees
    03 - 40 - Side Lunge Ab Twists L
    04 - 50 - High Higher Highest Knees
    05 - 60 - Hi-Low Jack 5 Burpees
    06 - 50 - Hi...

  • 35 Minute Full Body Low Impact No Equipment Workout + Burnout - 500 Degrees #05
    36:42
    35 Minute Full Body Low Impact No Equipment Workout + Burnout - 500 Degrees #05

    35 Minute Full Body Low Impact No Equipment Workout + Burnout - 500 Degrees #05

    Estimated Calories Burned:
    278-489

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Side Jab Abs L
    02 - S2S Ground Worms
    03 - Side Jab Abs R
    04 - S2S Grounded Burpees
    05 - ISO Dive-Bombers
    06 - 1-2 Tap Crunch
    07 - Seated Corenadoes
    08 - Tri...

  • 35 Minute Full Body No Equipment Pyramid BURNER - 500 Degrees #03
    36:05
    35 Minute Full Body No Equipment Pyramid BURNER - 500 Degrees #03

    35 Minute Full Body No Equipment Pyramid BURNER - 500 Degrees #03

    Estimated Calories Burned:
    258-538

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Half Juggler Sprints
    02 - 30 - Jack In the Box Squats
    03 - 45 - Stork Tap Twists
    04 - 60 - F2B Squat Tap Inch-Backs
    05 - 45 - Tri-Climb Twists
    06...

  • 60 MIN BEAST Body No Equipment Full Body Drills Workout
    1:01:37
    60 MIN BEAST Body No Equipment Full Body Drills Workout

    60 MIN BEAST Body No Equipment Full Body Drills Workout

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Drive Kick Drive Side Knees L
    03 - Side Lunge Spin Hops L
    04 - ISO V-Worm Hops L
    05 - Drive Kick Drive Side Knees R
    06 - Side Lunge Spin Hops R
    0...

  • 30 MIN BEAST Body No Equipment Full Body Drills Workout
    31:41
    30 MIN BEAST Body No Equipment Full Body Drills Workout

    30 MIN BEAST Body No Equipment Full Body Drills Workout

    Estimated Calories Burned:
    185-376

    Equipment Needed:
    No Equipment

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Drive Kick Drive Side Knees L
    03 - Side Lunge Spin Hops L
    04 - ISO V-Worm Hops L
    05 - Drive Kick Drive Side Knees R
    06 - Side Lunge Spin Hops R...

  • 60 Minute Heart Rate HIIT Fat SCORCHING Pyramid Workout
    1:01:37
    60 Minute Heart Rate HIIT Fat SCORCHING Pyramid Workout

    60 Minute Heart Rate HIIT Fat SCORCHING Pyramid Workout

    Estimated Calories Burned:
    361-726

    Equipment Needed:
    No Equipment + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 20 - Quick Pause Sprints
    02 - 30 - MAX Burpees
    03 - 40 - Side Lunge Ab Twists L
    04 - 50 - High Higher Highest Knees
    05 - 60 - Hi-Low Jack 5 Burpees
    06 - 50 - Hi...

  • 35 Minute Heart Rate HIIT Fat SCORCHING Pyramid Workout
    37:17
    35 Minute Heart Rate HIIT Fat SCORCHING Pyramid Workout

    35 Minute Heart Rate HIIT Fat SCORCHING Pyramid Workout

    Estimated Calories Burned:
    215-432

    Equipment Needed:
    No Equipment + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 20 - Quick Pause Sprints
    02 - 30 - MAX Burpees
    03 - 40 - Side Lunge Ab Twists L
    04 - 50 - High Higher Highest Knees
    05 - 60 - Hi-Low Jack 5 Burpees
    06 - 50 - Hi...

  • 30 Minute Beginners Full Body No Equipment Workout
    31:32
    30 Minute Beginners Full Body No Equipment Workout

    30 Minute Beginners Full Body No Equipment Workout

    Estimated Calories Burned:
    139-281

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Skater Hops
    02 - Squat Ab Twists
    03 - Inchworms
    04 - Jumping Jabs
    05 - Gravity Steps
    06 - F2B Uppercuts
    07 - Hill Climbers

    08 - F2B High Steps
    09 - Knee Drivers ...

  • 60 Minute Beginners Full Body No Equipment Workout
    1:01:16
    60 Minute Beginners Full Body No Equipment Workout

    60 Minute Beginners Full Body No Equipment Workout

    Estimated Calories Burned:
    275-553

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Skater Hops
    02 - Squat Ab Twists
    03 - Inchworms
    04 - Jumping Jabs
    05 - Gravity Steps
    06 - F2B Uppercuts
    07 - Hill Climbers

    08 - F2B High Steps
    09 - Knee Drivers ...

  • 30 Minute Intermediate Bodyweight Drills Workout - STRONGAF #26
    31:20
    30 Minute Intermediate Bodyweight Drills Workout - STRONGAF #26

    30 Minute Intermediate Bodyweight Drills Workout - STRONGAF #26

    Estimated Calories Burned:
    148-311

    Equipment Needed:
    No Equipment & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side V Sprints L
    02 - Jab Squat Combo
    03 - S2S Push Stacks
    04 - Side V Sprints R
    05 - Side Lunge Squats
    06 - S2S Inchworms
    07 - S2S Swing Hop Shuffles
    08 - Gravity Ja...

  • 45 Minute Intermediate Bodyweight Drills Workout - STRONGAF #26
    46:15
    45 Minute Intermediate Bodyweight Drills Workout - STRONGAF #26

    45 Minute Intermediate Bodyweight Drills Workout - STRONGAF #26

    Estimated Calories Burned:
    226-467

    Equipment Needed:
    No Equipment & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side V Sprints L
    02 - Jab Squat Combo
    03 - S2S Push Stacks
    04 - Side V Sprints R
    05 - Side Lunge Squats
    06 - S2S Inchworms
    07 - S2S Swing Hop Shuffles
    08 - Gravity Ja...

  • 60 Minute Intermediate Bodyweight Drills Workout - Recharge #10
    1:01:20
    60 Minute Intermediate Bodyweight Drills Workout - Recharge #10

    60 Minute Intermediate Bodyweight Drills Workout - Recharge #10

    Estimated Calories Burned:
    287-607

    Equipment Needed:
    No Equipment & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side V Sprints L
    02 - Jab Squat Combo
    03 - S2S Push Stacks
    04 - Side V Sprints R
    05 - Side Lunge Squats
    06 - S2S Inchworms
    07 - S2S Swing Hop Shuffles
    08 - Gravity Ja...

  • 30 Minute Intermediate Bodyweight Drills Workout - Recharge #10
    31:20
    30 Minute Intermediate Bodyweight Drills Workout - Recharge #10

    30 Minute Intermediate Bodyweight Drills Workout - Recharge #10

    Estimated Calories Burned:
    148-311

    Equipment Needed:
    No Equipment & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side V Sprints L
    02 - Jab Squat Combo
    03 - S2S Push Stacks
    04 - Side V Sprints R
    05 - Side Lunge Squats
    06 - S2S Inchworms
    07 - S2S Swing Hop Shuffles
    08 - Gravity Ja...

  • 60 Minute No Equipment Cardio Body HIIT Workout - Recharge #05
    1:01:08
    60 Minute No Equipment Cardio Body HIIT Workout - Recharge #05

    60 Minute No Equipment Cardio Body HIIT Workout - Recharge #05

    Estimated Calories Burned:
    287-607

    Equipment Needed:
    No Equipment & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Jacks
    02 - Side Lunge Squats
    03 - Open Box Sprints
    04 - Hand-Release Pike-Backs
    05 - F2B Jack Sprints
    06 - Gravity Jacks
    07 - Uppercut Knees
    08 - Dbl Push I...

  • 30 Minute No Equipment Cardio Body HIIT Workout - Recharge #05
    31:51
    30 Minute No Equipment Cardio Body HIIT Workout - Recharge #05

    30 Minute No Equipment Cardio Body HIIT Workout - Recharge #05

    Estimated Calories Burned:
    148-311

    Equipment Needed:
    No Equipment & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Jacks
    02 - Side Lunge Squats
    03 - Open Box Sprints
    04 - Hand-Release Pike-Backs
    05 - F2B Jack Sprints
    06 - Gravity Jacks
    07 - Uppercut Knees
    08 - Dbl Push I...

  • 30 Minute Full Body Deep Stretch Yoga Workout - STRONGAF #21
    31:30
    30 Minute Full Body Deep Stretch Yoga Workout - STRONGAF #21

    30 Minute Full Body Deep Stretch Yoga Workout - STRONGAF #21

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Knee Circles L/R
    02 - Pull In Knees L
    03 - Pull In Knees R
    04 - Rev Shoulder Stretch L
    05 - Rev Shoulder Stretch R
    06 - Modified Sun Flow
    07 - Pigeon Pose R
    08 - Ha...

  • 30 Minute Low Impact No Equipment Circuits Workout - STRONGAF #19
    31:13
    30 Minute Low Impact No Equipment Circuits Workout - STRONGAF #19

    30 Minute Low Impact No Equipment Circuits Workout - STRONGAF #19

    Estimated Calories Burned:
    165-335

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - 180 Hook March
    02 - Shuffle Tap Step-Downs L
    03 - Side Lunge Ab Twists L
    04 - ISO Dive-Bombers
    05 - Tri-Jab Squat Taps
    06 - Shuffle Tap Step-Downs R
    07 - Side ...

  • 45 Minute Low Impact No Equipment Circuits Workout - STRONGAF #19
    46:13
    45 Minute Low Impact No Equipment Circuits Workout - STRONGAF #19

    45 Minute Low Impact No Equipment Circuits Workout - STRONGAF #19

    Estimated Calories Burned:
    248-502

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - 180 Hook March
    02 - Shuffle Tap Step-Downs L
    03 - Side Lunge Ab Twists L
    04 - ISO Dive-Bombers
    05 - Tri-Jab Squat Taps
    06 - Shuffle Tap Step-Downs R
    07 - Side ...

  • 14 Min Full Body BINGO Pyramid Tabata Plus Finisher - STRONGAF #15
    15:22
    14 Min Full Body BINGO Pyramid Tabata Plus Finisher - STRONGAF #15

    14 Min Full Body BINGO Pyramid Tabata Plus Finisher - STRONGAF #15

    Estimated Calories Burned:
    118-159

    Equipment Needed:
    No Equipment

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    B - Burpees
    I - Side Jab Abs
    N - Side Lunge Switch
    G - In & Out Push Jacks
    O - Jugglers

    Warm-up

    01 - B - Burpees
    02 - B - Burpees
    03 - I - Side Jab Abs
    04 - B - Burpees
    05 - I...

  • 30 Minute Full Body Deep Stretch Yoga Workout - STRONGAF #14
    31:25
    30 Minute Full Body Deep Stretch Yoga Workout - STRONGAF #14

    30 Minute Full Body Deep Stretch Yoga Workout - STRONGAF #14

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat, Broom Stick (Yoga Strap Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L/R
    02 - Cat Cow / Spine Winds
    03 - Side Stretch L/R
    04 - Rev Shoulder Stretch L
    05 - Rev Shoulder Stretch R
    06 - Prone Shoulder Swings
    07 -...

  • 15 Min Treadmill Cardio Intervals Workout - STRONGAF #13
    16:45
    15 Min Treadmill Cardio Intervals Workout - STRONGAF #13

    15 Min Treadmill Cardio Intervals Workout - STRONGAF #13

    Estimated Calories Burned:
    93-172

    Equipment Needed:
    Treadmill

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    01 - Warm-up Walk (Speed 3 / Incline 1)
    02 - Run (Speed 6 / Incline 1)
    03 - Walk (Speed 3 / Incline 2)
    04 - Run (Speed 6 / Incline 2)
    05 - Walk (Speed 3 / Inclin...

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