No Burpees Workouts

No Burpees Workouts

6 Seasons

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No Burpees Workouts

497 Episodes

  • 35 Minute Triple Double Tempo Arms Workout - ULTRA #16 (Music)
    35:28
    35 Minute Triple Double Tempo Arms Workout - ULTRA #16 (Music)
    Episode 1

    35 Minute Triple Double Tempo Arms Workout - ULTRA #16 (Music)

    Episode 1

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 382

    Workout Breakdown:

    Warm-up

    01 - 30 - Non-Stop Push-ups
    02 - 45 - Slow Push-ups
    03 - 60 - DB Chest Press
    04 - 45 - Dbl Lawn Press L
    05 - 45 - Dbl Lawn Press R
    06 - 30 - Alt DB Curls
    07 - 45 - W-Curls
    08 - 60 - Slo...

  • 35 Minute Triple Double Tempo Arms Workout - ULTRA #16
    35:28
    35 Minute Triple Double Tempo Arms Workout - ULTRA #16
    Episode 2

    35 Minute Triple Double Tempo Arms Workout - ULTRA #16

    Episode 2

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 382

    Workout Breakdown:

    Warm-up

    01 - 30 - Non-Stop Push-ups
    02 - 45 - Slow Push-ups
    03 - 60 - DB Chest Press
    04 - 45 - Dbl Lawn Press L
    05 - 45 - Dbl Lawn Press R
    06 - 30 - Alt DB Curls
    07 - 45 - W-Curls
    08 - 60 - Slo...

  • 30 Minute Recovery & Mobility Deep Stretch - ULTRA #14 (Music)
    31:17
    30 Minute Recovery & Mobility Deep Stretch - ULTRA #14 (Music)
    Episode 3

    30 Minute Recovery & Mobility Deep Stretch - ULTRA #14 (Music)

    Episode 3

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 190

    Workout Breakdown:

    01 - Paint the Fence / Standing Twist
    02 - T-Spine Flow
    03 - Standing Side Reach Twists
    04 - The Windmill
    05 - Bent Knee Circles
    06 - Patty Cake Wrists
    07 - Rocking Best Stretch
    08 - Knee...

  • 30 Minute Recovery & Mobility Deep Stretch - ULTRA #14
    31:17
    30 Minute Recovery & Mobility Deep Stretch - ULTRA #14
    Episode 4

    30 Minute Recovery & Mobility Deep Stretch - ULTRA #14

    Episode 4

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 190

    Workout Breakdown:

    01 - Paint the Fence / Standing Twist
    02 - T-Spine Flow
    03 - Standing Side Reach Twists
    04 - The Windmill
    05 - Bent Knee Circles
    06 - Patty Cake Wrists
    07 - Rocking Best Stretch
    08 - Knee...

  • 30 Minute 4000 Steps at Home Walking & Running Workout to Burn Fat (Music)
    33:11
    30 Minute 4000 Steps at Home Walking & Running Workout to Burn Fat (Music)
    Episode 5

    30 Minute 4000 Steps at Home Walking & Running Workout to Burn Fat (Music)

    Episode 5

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 339

    Workout Breakdown:

    01 - Butt Kicks
    02 - S2S Heismans
    03 - Alt Step Jacks
    04 - 180 Shadow Jabs
    05 - Tri-Knee Combo
    06 - Hi-Low Hurdles
    07 - 180 Knee Sprints
    08 - Tri-Fly Sprints
    09 - Slanted Sprints L
    10 - Agility Sprints
    11 - ...

  • 30 Minute Deep Stretch & Mobility Routine - PRO 500 ULTRA #07
    31:31
    30 Minute Deep Stretch & Mobility Routine - PRO 500 ULTRA #07
    Episode 6

    30 Minute Deep Stretch & Mobility Routine - PRO 500 ULTRA #07

    Episode 6

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 209

    Workout Breakdown:

    01 - Hugs & Loves to Twists
    02 - T-Spine to Windmills
    03 - Jefferson CARs
    04 - Elephant Rocks
    05 - Modified Sun Flow
    06 - Cat Cow Circles
    07 - Extended Pin the Needle
    08 - Alt Scorpions
    0...

  • 35 Minute Indoor 5K Marathon Cardio Workout 3.0 - PRO 500 MAX REMIX
    36:41
    35 Minute Indoor 5K Marathon Cardio Workout 3.0 - PRO 500 MAX REMIX
    Episode 7

    35 Minute Indoor 5K Marathon Cardio Workout 3.0 - PRO 500 MAX REMIX

    Episode 7

    Equipment Needed: No Equipment + Mat
    Level: Extreme
    Calories Burned: 601

    Workout Breakdown:

    01 - Butt Kicks
    02 - Hammer Sprints
    03 - S2S Heismans
    04 - 180 Jumping Jacks
    05 - High Higher Highest Knees
    06 - ISO Karaokes L
    07 - Agility Drills
    08 - ISO Karaokes R
    09 - Skater Skip-Overs
    10 - Tri-F...

  • 35 Minute Indoor 5K Marathon Cardio Workout 3.0 - PRO 500 MAX REMIX (Music)
    36:41
    35 Minute Indoor 5K Marathon Cardio Workout 3.0 - PRO 500 MAX REMIX (Music)
    Episode 8

    35 Minute Indoor 5K Marathon Cardio Workout 3.0 - PRO 500 MAX REMIX (Music)

    Episode 8

    Equipment Needed: No Equipment + Mat
    Level: Extreme
    Calories Burned: 601

    Workout Breakdown:

    01 - Butt Kicks
    02 - Hammer Sprints
    03 - S2S Heismans
    04 - 180 Jumping Jacks
    05 - High Higher Highest Knees
    06 - ISO Karaokes L
    07 - Agility Drills
    08 - ISO Karaokes R
    09 - Skater Skip-Overs
    10 - Tri-F...

  • 30 Minute Abdominal Snow Man Abs & Core Workout - XMAS HIITS #05 (Music)
    31:16
    30 Minute Abdominal Snow Man Abs & Core Workout - XMAS HIITS #05 (Music)
    Episode 9

    30 Minute Abdominal Snow Man Abs & Core Workout - XMAS HIITS #05 (Music)

    Episode 9

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 294

    Workout Breakdown:

    Warm-up:
    01 - T-Spine Extensions
    02 - Standing Ab Twists
    03 - Jefferson CARs
    04 - Cat Cow
    05 - Rocking Best Stretch

    Workout:
    01 - Early Riser Crunch
    02 - Snow Angel Crunch
    03 - Chimney Reachers L
    04 ...

  • 30 Minute Abdominal Snow Man Abs & Core Workout - XMAS HIITS #05
    31:16
    30 Minute Abdominal Snow Man Abs & Core Workout - XMAS HIITS #05
    Episode 10

    30 Minute Abdominal Snow Man Abs & Core Workout - XMAS HIITS #05

    Episode 10

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 294

    Workout Breakdown:

    Warm-up:
    01 - T-Spine Extensions
    02 - Standing Ab Twists
    03 - Jefferson CARs
    04 - Cat Cow
    05 - Rocking Best Stretch

    Workout:
    01 - Early Riser Crunch
    02 - Snow Angel Crunch
    03 - Chimney Reachers L
    04 ...

  • 30 Minute Reindeer Run Christmas Cardio Workout - XMAS HIITS #02 (Music)
    31:23
    30 Minute Reindeer Run Christmas Cardio Workout - XMAS HIITS #02 (Music)
    Episode 11

    30 Minute Reindeer Run Christmas Cardio Workout - XMAS HIITS #02 (Music)

    Episode 11

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 485

    Workout Breakdown:

    Warm-up:
    01 - Kiddie Sprints
    02 - S2S Halo Lunges
    03 - 180 Nutcracker March
    04 - Jump Jack Frost
    05 - Ski Swing Squats

    Workout:
    01 - Stocking Stuffer Sprints
    02 - S2S Elf Skaters
    03 - Hollerl...

  • 30 Minute Reindeer Run Christmas Cardio Workout - XMAS HIITS #02
    31:23
    30 Minute Reindeer Run Christmas Cardio Workout - XMAS HIITS #02
    Episode 12

    30 Minute Reindeer Run Christmas Cardio Workout - XMAS HIITS #02

    Episode 12

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 485

    Workout Breakdown:

    Warm-up:
    01 - Kiddie Sprints
    02 - S2S Halo Lunges
    03 - 180 Nutcracker March
    04 - Jump Jack Frost
    05 - Ski Swing Squats

    Workout:
    01 - Stocking Stuffer Sprints
    02 - S2S Elf Skaters
    03 - Hollerl...

  • 30 Minute Recovery & Mobility Deep Stretch - SAVAGE #21 (Music)
    31:31
    30 Minute Recovery & Mobility Deep Stretch - SAVAGE #21 (Music)
    Episode 13

    30 Minute Recovery & Mobility Deep Stretch - SAVAGE #21 (Music)

    Episode 13

    Equipment Needed: No Equipment + Mat
    Level: Beginner - Intermediate
    Calories Burned: 184

    Workout Breakdown:

    01 - Standing Twist Side Bends
    02 - T-Spine Flow
    03 - The Windmill
    04 - Pancake Rocks
    05 - S2S Walking Ham Bounce
    06 - Cat Cow
    07 - Rocking Best Stretch
    08 - Lizard Openers L
    09 - Deep...

  • 30 Minute Recovery & Mobility Deep Stretch - SAVAGE #21
    31:31
    30 Minute Recovery & Mobility Deep Stretch - SAVAGE #21
    Episode 14

    30 Minute Recovery & Mobility Deep Stretch - SAVAGE #21

    Episode 14

    Equipment Needed: No Equipment + Mat
    Level: Beginner - Intermediate
    Calories Burned: 184

    Workout Breakdown:

    01 - Standing Twist Side Bends
    02 - T-Spine Flow
    03 - The Windmill
    04 - Pancake Rocks
    05 - S2S Walking Ham Bounce
    06 - Cat Cow
    07 - Rocking Best Stretch
    08 - Lizard Openers L
    09 - Deep...

  • 30 Minute Bodyweight Abs & Core BURNER Workout - SAVAGE #19 (Music)
    31:20
    30 Minute Bodyweight Abs & Core BURNER Workout - SAVAGE #19 (Music)
    Episode 15

    30 Minute Bodyweight Abs & Core BURNER Workout - SAVAGE #19 (Music)

    Episode 15

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 292

    Workout Breakdown:

    Warm-up:
    01 - Standing Ab Twists
    02 - Windmill Sweeps
    03 - Rocking Best Stretch
    04 - Cat Cow
    05 - Alt Scorpion Twists

    Workout:
    01 - Twist Knee Kick-Backs L
    02 - Sprinter Abs
    03 - Twist Knee Kick-Bac...

  • 30 Minute Bodyweight Abs & Core BURNER Workout - SAVAGE #19
    31:20
    30 Minute Bodyweight Abs & Core BURNER Workout - SAVAGE #19
    Episode 16

    30 Minute Bodyweight Abs & Core BURNER Workout - SAVAGE #19

    Episode 16

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 292

    Workout Breakdown:

    Warm-up:
    01 - Standing Ab Twists
    02 - Windmill Sweeps
    03 - Rocking Best Stretch
    04 - Cat Cow
    05 - Alt Scorpion Twists

    Workout:
    01 - Twist Knee Kick-Backs L
    02 - Sprinter Abs
    03 - Twist Knee Kick-Bac...

  • 30 Minute No Equipment Upper Body Pump Workout - SAVAGE #17
    31:04
    30 Minute No Equipment Upper Body Pump Workout - SAVAGE #17
    Episode 17

    30 Minute No Equipment Upper Body Pump Workout - SAVAGE #17

    Episode 17

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 315

    Workout Breakdown:

    Warm-up:
    01 - Standing Back Flex Twists
    02 - Alt Shoulder Swings
    03 - T-Spine Flow
    04 - Inchworms
    05 - Patty Cake Wrists

    Workout:
    01 - Dbl Push Claps
    02 - Plank Row Twist Press L
    03 - Pike Hold Push-...

  • 30 Minute Full Body Active Recovery & Mobility - SAVAGE #14
    31:44
    30 Minute Full Body Active Recovery & Mobility - SAVAGE #14
    Episode 18

    30 Minute Full Body Active Recovery & Mobility - SAVAGE #14

    Episode 18

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 156

    Workout Breakdown:

    01 - Hug & Love Raises
    02 - Standing Twists
    03 - Neck CARs
    04 - In & Out T-Spine Flow
    05 - Alt Staggered Squats
    06 - The Windmill
    07 - Jefferson CARs
    08 - Bobby Schmurdas
    09 - Cat-Cow Circles
    10 - Kne...

  • 30 Minute Complete Core & Abs Six-Pack Workout - SAVAGE #12
    31:21
    30 Minute Complete Core & Abs Six-Pack Workout - SAVAGE #12
    Episode 19

    30 Minute Complete Core & Abs Six-Pack Workout - SAVAGE #12

    Episode 19

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 343

    Workout Breakdown:

    Warm-up:
    01 - Rainbow Swing Twist Taps
    02 - T-Spine Flow
    03 - Standing Knee Circles
    04 - The Windmill
    05 - Plank Hold Step-Ins

    Workout:
    01 - Bird-Dog Hovers L
    02 - Low Plank Roll Drives
    03 - Bird-Dog...

  • 30 Minute No Equipment Arm PUMP Workout - SAVAGE #10
    31:11
    30 Minute No Equipment Arm PUMP Workout - SAVAGE #10
    Episode 20

    30 Minute No Equipment Arm PUMP Workout - SAVAGE #10

    Episode 20

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 362

    Workout Breakdown:

    Warm-up:
    01 - Arm Circles
    02 - Standing Back Flex Twists
    03 - Walk-Outs
    04 - Half Push Holds
    05 - Patty Cake Wrists

    Workout:
    01 - MAX Push-ups
    02 - Plank Row Twist Press L
    03 - Half Stack Push-ups L/...

  • 30 Minute Recovery & Mobility Deep Stretch - SAVAGE #07 (Music)
    31:17
    30 Minute Recovery & Mobility Deep Stretch - SAVAGE #07 (Music)
    Episode 21

    30 Minute Recovery & Mobility Deep Stretch - SAVAGE #07 (Music)

    Episode 21

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 190

    Workout Breakdown:

    01 - Paint the Fence / Standing Twist
    02 - T-Spine Flow
    03 - Standing Side Reach Twists
    04 - The Windmill
    05 - Bent Knee Circles
    06 - Patty Cake Wrists
    07 - Rocking Best Stretch
    08 - Knee...

  • 30 Minute Recovery & Mobility Deep Stretch - SAVAGE #07
    31:17
    30 Minute Recovery & Mobility Deep Stretch - SAVAGE #07
    Episode 22

    30 Minute Recovery & Mobility Deep Stretch - SAVAGE #07

    Episode 22

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 190

    Workout Breakdown:

    01 - Paint the Fence / Standing Twist
    02 - T-Spine Flow
    03 - Standing Side Reach Twists
    04 - The Windmill
    05 - Bent Knee Circles
    06 - Patty Cake Wrists
    07 - Rocking Best Stretch
    08 - Knee...

  • 30 Minute Bodyweight Leg BURNER Workout - SAVAGE #06 (Music)
    31:08
    30 Minute Bodyweight Leg BURNER Workout - SAVAGE #06 (Music)
    Episode 23

    30 Minute Bodyweight Leg BURNER Workout - SAVAGE #06 (Music)

    Episode 23

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 481

    Workout Breakdown:

    Warm-up:
    01 - Skater Swing Squats
    02 - Side Lunge Taps
    03 - OH Rev Lunge Ham Scoops
    04 - U-Squats
    05 - The Windmill

    Workout:
    01 - Typo Squats
    02 - FWD Lunge Drive Rev Taps L
    03 - Balance Ham ...

  • 30 Minute Bodyweight Leg BURNER Workout - SAVAGE #06
    31:08
    30 Minute Bodyweight Leg BURNER Workout - SAVAGE #06
    Episode 24

    30 Minute Bodyweight Leg BURNER Workout - SAVAGE #06

    Episode 24

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 481

    Workout Breakdown:

    Warm-up:
    01 - Skater Swing Squats
    02 - Side Lunge Taps
    03 - OH Rev Lunge Ham Scoops
    04 - U-Squats
    05 - The Windmill

    Workout:
    01 - Typo Squats
    02 - FWD Lunge Drive Rev Taps L
    03 - Balance Ham ...

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