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No Burpees Workouts

No Burpees Workouts

6 Seasons

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No Burpees Workouts

507 Episodes

  • 35 Minute Cool Chill Cardio Workout - ZERO #29
    36:10
    35 Minute Cool Chill Cardio Workout - ZERO #29
    Episode 1

    35 Minute Cool Chill Cardio Workout - ZERO #29

    Episode 1

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    232-476

    Equipment Needed:
    No Equipment / None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Butt Kick Sprints
    02 - Signal Sprints
    03 - S2S Hustle Tap Hops L
    04 - Tri-March Jacks
    05 - S...

  • 35 Minute Indoor 5K Marathon Cardio Training - ZERO #19
    36:33
    35 Minute Indoor 5K Marathon Cardio Training - ZERO #19
    Episode 2

    35 Minute Indoor 5K Marathon Cardio Training - ZERO #19

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    264-559

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Butt Kicks
    02 - S2S Butt Kicks
    03 - S2S Skater Sprints
    04 - F2B Hot Hands
    05 - Toe Tap Kicks...

  • 35 Minute Hi-Low Pure Cardio Tabata Workout - ZERO #05
    36:08
    35 Minute Hi-Low Pure Cardio Tabata Workout - ZERO #05
    Episode 3

    35 Minute Hi-Low Pure Cardio Tabata Workout - ZERO #05

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    239-508

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Speed Jugglers
    03 - Hi-Low Hurdles
    04 - Speed Jugglers
    05 - Shuffle Tap Hops L
    0...

  • 30 Minute Hybrid Lazy Day EMERGENCY Workout - Back on Track #04
    31:33
    30 Minute Hybrid Lazy Day EMERGENCY Workout - Back on Track #04
    Episode 4

    30 Minute Hybrid Lazy Day EMERGENCY Workout - Back on Track #04

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-314

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Side Lunge Curls L
    03 - Cardio Circuit
    04 - Side Lunge Curls R
    05 - S2S Jab Sprints...

  • 30 Minute Back On Track Pure Cardio - Back on Track #03
    30:54
    30 Minute Back On Track Pure Cardio - Back on Track #03
    Episode 5

    30 Minute Back On Track Pure Cardio - Back on Track #03

    Episode 5

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    155-328

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - S2S Butt Kicks
    02 - Tire Sprints
    03 - Shuffle Taps
    04 - F2B Jumpi...

  • 30 Minute Hybrid Toning & Tune-up - Back on Track #02
    30:57
    30 Minute Hybrid Toning & Tune-up - Back on Track #02
    Episode 6

    30 Minute Hybrid Toning & Tune-up - Back on Track #02

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-314

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - S2S Jack Sprints
    02 - Alt Lunge Stacks
    03 - Shoulder Tap Push
    04 - Lawn Press L
    05 - 180 March Jacks
    06...

  • 30 Minute Full Body Bodyweight Recovery - Back on Track #01
    31:27
    30 Minute Full Body Bodyweight Recovery - Back on Track #01
    Episode 7

    30 Minute Full Body Bodyweight Recovery - Back on Track #01

    Episode 7

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    155-328

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Dbl Jump Reach Taps
    02 - S2S Push-off Sprints
    03 - Stacker Push
    0...

  • 30 Minute Lazy Day EMERGENCY Hybrid Workout - Fun & Games #19
    31:33
    30 Minute Lazy Day EMERGENCY Hybrid Workout - Fun & Games #19
    Episode 8

    30 Minute Lazy Day EMERGENCY Hybrid Workout - Fun & Games #19

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-314

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Side Lunge Curls L
    03 - Cardio Circuit
    04 - Side Lunge Curls R
    05 - S2S Jab Sprints...

  • 30 Minute Valentine's Day Full Body Workout - Fun & Games #05
    31:06
    30 Minute Valentine's Day Full Body Workout - Fun & Games #05
    Episode 9

    30 Minute Valentine's Day Full Body Workout - Fun & Games #05

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Secret Admirers
    02 - Kiss Curls
    03 - Secret Admirers
    04 - Kiss Curls
    05 - Diamond Sprints
    06 - CRUSHERS
    07 - Diamond Sp...

  • 30 Minute CARDIO - Low Impact Pure Cardio HIIT Workout - Low Down #18
    31:05
    30 Minute CARDIO - Low Impact Pure Cardio HIIT Workout - Low Down #18
    Episode 10

    30 Minute CARDIO - Low Impact Pure Cardio HIIT Workout - Low Down #18

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-340

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - In & Out Sprints
    02 - 180 Hook March
    03 - Free Throw Taps
    04 - Fly Back Sprints
    0...

  • 35 Minute Hyper Cardio Sprinting Workout - PRO 500 #19
    36:02
    35 Minute Hyper Cardio Sprinting Workout - PRO 500 #19
    Episode 11

    35 Minute Hyper Cardio Sprinting Workout - PRO 500 #19

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced - EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hot Hands
    02 - Shuffle Tap Hops L
    03 - Juggler Jacks
    04 - Shuffle Tap Hops R
    05 - 1...

  • 30 Minute Beginners Bodyweight HIIT Workout
    31:15
    30 Minute Beginners Bodyweight HIIT Workout
    Episode 12

    30 Minute Beginners Bodyweight HIIT Workout

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-314

    Equipment Needed:
    No Equipment / None

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Jacks
    02 - Side Back Lunges L
    03 - Stack-up Push-ups
    04 - Side Back L...

  • 30 Minute Old School Six-Pack Abs Workout - Best30 #29
    31:14
    30 Minute Old School Six-Pack Abs Workout - Best30 #29
    Episode 13

    30 Minute Old School Six-Pack Abs Workout - Best30 #29

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    103-205

    Equipment Needed:
    Dumbbells, Mat, Ab Wheel

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Xs & Os
    02 - Sprinter Abs
    03 - Press Twist Crunch
    04 - Tornado Twists
    05 - Bicycle Passes
    06 - ...

  • 30 Minute Low Impact HIIT & Strength Workout
    30:45
    30 Minute Low Impact HIIT & Strength Workout
    Episode 14

    30 Minute Low Impact HIIT & Strength Workout

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Tire Heisman Sprints L
    02 - Hamstring Press
    03 - Tire Heisman Sprints R
    04 - Halo Squat...

  • 30 Minute Pure Cardio Sweat Fest - Advanced #19
    31:21
    30 Minute Pure Cardio Sweat Fest - Advanced #19
    Episode 15

    30 Minute Pure Cardio Sweat Fest - Advanced #19

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    180-381

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Shuttle Sprints
    03 - Back Clap Sprints
    04 - ISO Tap Sprints
    0...

  • 30 Minute Pure Cardio Indoor Running HIIT Workout - Advanced #12
    30:55
    30 Minute Pure Cardio Indoor Running HIIT Workout - Advanced #12
    Episode 16

    30 Minute Pure Cardio Indoor Running HIIT Workout - Advanced #12

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    180-381

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - S2S Jab Sprints
    03 - Alt Side Knees
    04 - LVL 3 Sprints
    05 - S2S ...

  • 30 Minute Hyper Pure Cardio Indoor Running Workout - Advanced #05
    31:05
    30 Minute Hyper Pure Cardio Indoor Running Workout - Advanced #05
    Episode 17

    30 Minute Hyper Pure Cardio Indoor Running Workout - Advanced #05

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-406

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuits 1 & 2
    01 - Jack Knee Sprints
    02 - ISO Stork Sprints L
    03 - Agility Fly Sprints...

  • 30 Minute Pure Cardio Recovery Workout - Intermediate #29
    30:56
    30 Minute Pure Cardio Recovery Workout - Intermediate #29
    Episode 18

    30 Minute Pure Cardio Recovery Workout - Intermediate #29

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-341

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Open Box Sprints
    03 - Cardio Circuit
    04 - Open Box Sprints...

  • 30 Minute Speed & Strength Hybrid HIIT Workout - Intermediate #11
    30:52
    30 Minute Speed & Strength Hybrid HIIT Workout - Intermediate #11
    Episode 19

    30 Minute Speed & Strength Hybrid HIIT Workout - Intermediate #11

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Plyo Heismans
    02 - S2S Squat Curls
    03 - Side Step Jugglers
    04 - Ladder Push-ups
    05 - B...

  • 30 Minute Pure Cardio Running Workout - Intermediate #05
    31:05
    30 Minute Pure Cardio Running Workout - Intermediate #05
    Episode 20

    30 Minute Pure Cardio Running Workout - Intermediate #05

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    186-389

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Plyo Heismans
    02 - Side Knee Sprints
    03 - Dbl Tap Jacks
    04 -...

  • HIIT Start #02 - 35 Minute MAX Cardio HIIT Endurance Workout
    36:03
    HIIT Start #02 - 35 Minute MAX Cardio HIIT Endurance Workout
    Episode 21

    HIIT Start #02 - 35 Minute MAX Cardio HIIT Endurance Workout

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    237-522

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Side to Side Hurdles
    02 -- Jumping Jacks
    03 -- Floor Tap Squats
    ...

  • 30 Minute HIIT The Ground Running!!! Cardio Workout - One HIIT Wonders #08
    31:44
    30 Minute HIIT The Ground Running!!! Cardio Workout - One HIIT Wonders #08
    Episode 22

    30 Minute HIIT The Ground Running!!! Cardio Workout - One HIIT Wonders #08

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-369

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Duck Sprints
    02 - Stork Sprints
    03 - Relays Climbers
    04 - Taunt Jabs
    05 - Box Jugg...

  • 30 Minute HIIT Em' High HIIT Em' Low Dumbbells Workout - One HIIT Wonders #06
    32:00
    30 Minute HIIT Em' High HIIT Em' Low Dumbbells Workout - One HIIT Wonders #06
    Episode 23

    30 Minute HIIT Em' High HIIT Em' Low Dumbbells Workout - One HIIT Wonders #06

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    136-354

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bullet Swings
    02 - 180 Renegades
    03 - Shuffle Hop Squats
    04 - Push-up Raises
    05 - Pick-up ...

  • 30 Minute Billionaire Hoy Workout - One HIIT Wonders #07
    31:54
    30 Minute Billionaire Hoy Workout - One HIIT Wonders #07
    Episode 24

    30 Minute Billionaire Hoy Workout - One HIIT Wonders #07

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    139-361

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - S2S Push Jacks
    03 - Lawnmowers
    04 - Booty Builders
    05 - ISO Tap Sprint...

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