No Burpees Workouts

No Burpees Workouts

6 Seasons

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No Burpees Workouts

497 Episodes

  • 30 Minute SERIOUS Heart Pumping Cardio HIIT Running Workout
    31:18
    30 Minute SERIOUS Heart Pumping Cardio HIIT Running Workout
    Episode 1

    30 Minute SERIOUS Heart Pumping Cardio HIIT Running Workout

    Episode 1

    Equipment Needed: Bodyweight + Mat
    Level: Advanced-EXTREME
    Calories Burned: 471

    Workout Breakdown:

    Warm-up

    01 - Butt Kicks
    02 - Hustle Tap Hops L
    03 - Alt Step Jacks
    04 - Hustle Tap Hops R
    05 - Fast-Slow Tap-Unders
    06 - 180 Juggler Pause Hops
    07 - Slanted Sprints L
    08 - S2S Hi-Low Hurdles
    0...

  • 30 Minute LIVE KILLER Lower Body Strength Workout
    31:15
    30 Minute LIVE KILLER Lower Body Strength Workout
    Episode 2

    30 Minute LIVE KILLER Lower Body Strength Workout

    Episode 2

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 400

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - U-Squat Lunges
    03 - Half Whole Staggered RDLs L
    04 - Squat Wide Side Lunge L
    05 - ISO Grounded Lunges L
    06 - DB Ham Swings
    07 - Half Whole Staggered ...

  • 30 Minute Total Strength Slaughter Workout - Sweat Party #32
    32:13
    30 Minute Total Strength Slaughter Workout - Sweat Party #32
    Episode 3

    30 Minute Total Strength Slaughter Workout - Sweat Party #32

    Episode 3

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Calories Burned:
    178-343

    Workout Breakdown:

    Warm-up

    01 - Rev Lunge Curl Press
    02 - Side Back Pulse Lunge L
    03 - Lawn Mores L
    04 - Pike-Back Push-ups
    05 - Side Back Pulse Lunge R
    06 - Lawn Mores R
    07 - Renegade Push-ups
    08 - High Low Go...

  • 30 Minute Zombie Abs-Pocalypse Workout- Sweat Party #31
    32:58
    30 Minute Zombie Abs-Pocalypse Workout- Sweat Party #31
    Episode 4

    30 Minute Zombie Abs-Pocalypse Workout- Sweat Party #31

    Episode 4

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced

    Calories Burned:
    178-343

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Suicide Sprints
    02 - Spooky Sprints
    03 - Side Lunge Ab Twists L
    04 - S2S Vampire Sprints
    05 - Side Lunge Ab Twists R
    06 - Hit & Runs
    07 - Candy Grabbers
    08 - Cliffh...

  • 30 Minute Step and Sprint Cardio Sweat Workout - Sweat Party #28
    31:22
    30 Minute Step and Sprint Cardio Sweat Workout - Sweat Party #28
    Episode 5

    30 Minute Step and Sprint Cardio Sweat Workout - Sweat Party #28

    Episode 5

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Calories Burned:
    190-374

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Hi-Wide Sprints
    02 - 1-2-3 Knees
    03 - Plyo Heismans
    04 - 180 Agility Steps
    05 - Fast-Slow Tap-Unders
    06 - In & Out Step Crunch L
    07 - Tri-Fly Sprints
    08 - In & Out Step C...

  • 30 Minute Full Body Abs SCORCHING Workout - Sweat Party #23
    31:45
    30 Minute Full Body Abs SCORCHING Workout - Sweat Party #23
    Episode 6

    30 Minute Full Body Abs SCORCHING Workout - Sweat Party #23

    Episode 6

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Calories Burned:
    173-352

    Workout Breakdown:

    Warm-up

    01 - Hammer Sprints
    02 - Side Lunge Ab Twists L
    03 - L2R DB Slams
    04 - Side Lunge Ab Twists R
    05 - Backseat Passes
    06 - ISO Press Tuck Crunch L
    07 - Seatbelt Swings L
    08 - Side Jab Abs
    09 ...

  • 30 Minute BFF Hi-Low Abs Workout with Tiffany Hoy - Sweat Party #11
    33:42
    30 Minute BFF Hi-Low Abs Workout with Tiffany Hoy - Sweat Party #11
    Episode 7

    30 Minute BFF Hi-Low Abs Workout with Tiffany Hoy - Sweat Party #11

    Episode 7

    Estimated Calories Burned:
    157-332

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - Pike-Back Push-ups
    03 - DB Pull-Overs
    04 - In & Out Narrow Squats
    05 - Dbl Swing Step-Overs
    06 - Booty Builders
    07 - Shin Huggers
    08 - Side...

  • 30 Minute Standing Cardio & Butt Bands Workouts - Sweat Party #05
    31:53
    30 Minute Standing Cardio & Butt Bands Workouts - Sweat Party #05
    Episode 8

    30 Minute Standing Cardio & Butt Bands Workouts - Sweat Party #05

    Episode 8

    Estimated Calories Burned:
    174-343

    Equipment Needed:
    No Equipment + Butt Bands

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Shuffle Hops
    02 - S2S Grounded Tube Walks
    03 - Jump the Broom
    04 - F2B Grounded Tube Walk
    05 - Half Whole Sprints L
    06 - Grounded V-Steps L
    07 - H...

  • 30 Minute Cardio Sprint Upgrades - At Home Running Workout
    31:25
    30 Minute Cardio Sprint Upgrades - At Home Running Workout
    Episode 9

    30 Minute Cardio Sprint Upgrades - At Home Running Workout

    Episode 9

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Knee Sprints
    02 - F2B Knee Sprints
    03 - High Climb Sprints
    04 - Washboard Sprints

    05 - Quick Sprints
    06 - Power Sprints
    07 - Half Juggler Sprints
    08 - 180 Juggler Sp...

  • 30 Minute Full Body Strength Freestyle Workout (Low Impact)
    32:17
    30 Minute Full Body Strength Freestyle Workout (Low Impact)
    Episode 10

    30 Minute Full Body Strength Freestyle Workout (Low Impact)

    Episode 10

    Estimated Calories Burned:
    177-350

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Deadlift Press
    02 - F2D Lunges L
    03 - Close Grip Push-ups
    04 - DB Pull-Overs
    05 - F2D Lunges R
    06 - Hi-Low Goblet Squats
    07 - DB Hip Thrusts
    08 - Shin Grab...

  • 30 Minute Workout for When You Don't Feel Like Working Out
    32:57
    30 Minute Workout for When You Don't Feel Like Working Out
    Episode 11

    30 Minute Workout for When You Don't Feel Like Working Out

    Episode 11

    Estimated Calories Burned:
    164-324

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginner

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Side Lunge Chops L
    03 - Half & Half Push-ups
    04 - Power Press Squats
    05 - Cardio Circuit
    06 - Side Lunge Chops R
    07 - Half & Half Push-ups
    08 - Powe...

  • 30 Minute Intermediate No Jump Pump Low Impact Strength Workout
    32:30
    30 Minute Intermediate No Jump Pump Low Impact Strength Workout
    Episode 12

    30 Minute Intermediate No Jump Pump Low Impact Strength Workout

    Episode 12

    Estimated Calories Burned:
    177-350

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - DB Squat Thrusters
    02 - Renegade Rows
    03 - DB Pull-Overs
    04 - Russian Twists
    05 - 1-2 Tuck Crunch
    06 - Side Back Lunge Drives L
    07 - Staggered RDLs L
    08 - Rev Lunge...

  • 30 Minute Hi-Low Abs Tempo Time Workout (No Burpees)
    34:01
    30 Minute Hi-Low Abs Tempo Time Workout (No Burpees)
    Episode 13

    30 Minute Hi-Low Abs Tempo Time Workout (No Burpees)

    Episode 13

    Estimated Calories Burned:
    225-448

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Alt DB Snatch
    02 - 45 - T&A Curl Press
    03 - 60 - Renegade Push-ups
    04 - 30 - Squat Twist Hops
    05 - 45 - RDL Pulse Squats
    06 - 60 - ISO DB Hip Thrusts L/R
    0...

  • 35 Minute ABAB Lower Body Burnout Workout - 500 Degrees #27
    36:02
    35 Minute ABAB Lower Body Burnout Workout - 500 Degrees #27
    Episode 14

    35 Minute ABAB Lower Body Burnout Workout - 500 Degrees #27

    Episode 14

    Estimated Calories Burned:
    286-507

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Switch Drops L
    02 - Bullet Lunges
    03 - In & Out Switch Drops R
    04 - Bullet Lunges
    05 - Sumo Deadlifts
    06 - Side Drop Burpees L
    07 - Sumo Deadlifts
    08 - Side...

  • 35 Minute Hi-Low Abs Low Impact Strength Workout - 500 Degrees #25
    36:00
    35 Minute Hi-Low Abs Low Impact Strength Workout - 500 Degrees #25
    Episode 15

    35 Minute Hi-Low Abs Low Impact Strength Workout - 500 Degrees #25

    Episode 15

    Estimated Calories Burned:
    273-481

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl High Pull Curls
    02 - In & Out Mowers L
    03 - DB Pike-Back Push
    04 - In & Out Switch Drops L
    05 - Rev Pulse Lunges
    06 - Sumo Deadlifts
    07 - 1-2 Tuck Crunch
    08 - Russi...

  • 35 Minute ABAB Upper Body Burnout Workout - 500 Degrees #23
    36:12
    35 Minute ABAB Upper Body Burnout Workout - 500 Degrees #23
    Episode 16

    35 Minute ABAB Upper Body Burnout Workout - 500 Degrees #23

    Episode 16

    Estimated Calories Burned:
    171-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dual Hang Snatch
    02 - 8 Push Low Holds
    03 - Dual Hang Snatch
    04 - 8 Push Low Holds
    05 - In & Out Coil Curls
    06 - ISO Makers L
    07 - In & Out Coil Curls
    08 - ISO Maker...

  • 35 Minute Triple-Double Tempo Legs Workout - 500 Degrees #20
    35:45
    35 Minute Triple-Double Tempo Legs Workout - 500 Degrees #20
    Episode 17

    35 Minute Triple-Double Tempo Legs Workout - 500 Degrees #20

    Episode 17

    Estimated Calories Burned:
    170-353

    Equipment Needed:
    Dumbbells + Mat + Elevation

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Goblet Squats
    02 - 45 - Hi-Low Goblets
    03 - 60 - Goblet Pulse Ladders
    04 - 45 - Rev Pulse Lunges L
    05 - 45 - Rev Pulse Lunges R
    06 - 30 - Quick Hip Thrusts
    0...

  • 35 Minute Cardio Core HIIT Workout - 500 Degrees #19
    36:11
    35 Minute Cardio Core HIIT Workout - 500 Degrees #19
    Episode 18

    35 Minute Cardio Core HIIT Workout - 500 Degrees #19

    Episode 18

    Estimated Calories Burned:
    233-489

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Traffic Sprints
    02 - In & Out V-Crunch
    03 - Side X Abs L
    04 - Traffic Sprints
    05 - In & Out V-Crunch
    06 - Side X Abs R
    07 - Hello My Ladies L
    08 - ISO Press Tucks L
    ...

  • 35 Minute Triple-Double Tempo Arm Workout - 500 Degrees #16
    35:29
    35 Minute Triple-Double Tempo Arm Workout - 500 Degrees #16
    Episode 19

    35 Minute Triple-Double Tempo Arm Workout - 500 Degrees #16

    Episode 19

    Estimated Calories Burned:
    159-328

    Equipment Needed:
    Dumbbells + Mat + Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Jump Pulls
    02 - 45 - Standard Pull-ups
    03 - 60 - Eccentric Pull-ups
    04 - 45 - Lawn press L
    05 - 45 - Lawn Press R
    06 - 30 - DB Quick Push-ups
    07 - 45 - DB ...

  • 35 Minute Hi-Low Abs Low Impact Strength Workout - 500 Degrees #11
    35:58
    35 Minute Hi-Low Abs Low Impact Strength Workout - 500 Degrees #11
    Episode 20

    35 Minute Hi-Low Abs Low Impact Strength Workout - 500 Degrees #11

    Episode 20

    Estimated Calories Burned:
    273-481

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - W-Curl Press
    02 - Non-Stop Push-ups
    03 - HEAVY Kneeling Rows
    04 - Mechanic Squats
    05 - Side Lunge Goblets
    06 - Heavy DB Deadlifts
    07 - Alt Power Press Crunch
    08 - Russi...

  • 35 MIN 500 MAX Reps Upper Body Workout - 500 Degrees #09
    36:15
    35 MIN 500 MAX Reps Upper Body Workout - 500 Degrees #09
    Episode 21

    35 MIN 500 MAX Reps Upper Body Workout - 500 Degrees #09

    Episode 21

    Estimated Calories Burned:
    171-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Piston Curls
    03 - L2R Row Flys
    04 - Kneeling Rows
    05 - Quick Chest Press
    06 - DB Pull-Overs
    07 - W-Curl Pumps
    08 - Lawn Press L
    09 - Quick Half & Half Push
    ...

  • 35 Minute COMPLETE Lower Body Workout - 500 Degrees #06
    36:16
    35 Minute COMPLETE Lower Body Workout - 500 Degrees #06
    Episode 22

    35 Minute COMPLETE Lower Body Workout - 500 Degrees #06

    Episode 22

    Estimated Calories Burned:
    273-481

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - 4-2-1 Tempo Squats
    02 - Half Whole Pulse Squats
    03 - Stack Pulse Squats
    04 - Slow Bulgarian Lunges L
    05 - Slow Bulgarian Lunges R
    06 - Clamshells L
    07 - Clamshells R...

  • 30 Minute FULL Posterior Back Body Strength Workout
    31:12
    30 Minute FULL Posterior Back Body Strength Workout
    Episode 23

    30 Minute FULL Posterior Back Body Strength Workout

    Episode 23

    Estimated Calories Burned:
    127-270

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Back Fly Deadlifts
    02 - Slow Bulgarian Lunges L
    03 - HEAVY Slow Mowers L
    04 - Dbl DB Ham Swings
    05 - Slow Bulgarian Lunges R
    06 - HEAVY Slow Mowers R
    07 - High Pull Squ...

  • 30 Minute Intermediate Hi Low Abs Strength Workout (Low Impact)
    31:16
    30 Minute Intermediate Hi Low Abs Strength Workout (Low Impact)
    Episode 24

    30 Minute Intermediate Hi Low Abs Strength Workout (Low Impact)

    Episode 24

    Estimated Calories Burned:
    127-270

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - W Curl Press
    02 - TYAs
    03 - DB Pike-Back Push
    04 - Hi-Low Goblet Squats
    05 - U-Squat Step-Backs
    06 - Half-Whole Deadlifts
    07 - Bicycles
    08 - Figure 8 Tucks
    09 - Half Who...

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