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No Burpees Workouts

No Burpees Workouts

6 Seasons

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No Burpees Workouts

132 Episodes

  • 60 Minute Total Body Beginners Strength & Tone - Beginners 60 #18
    1:01:14
    60 Minute Total Body Beginners Strength & Tone - Beginners 60 #18
    Episode 1

    60 Minute Total Body Beginners Strength & Tone - Beginners 60 #18

    Episode 1

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    228-496

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - In & Out Curl Squats
    02 - L2R DB Swings
    03 - Half & Half Push-ups
    04 - Side Plank Threaders L
    05 - ISO ...

  • 60 Minute Beginners Cardio Core Circuits + Abs Workout - Beginners 60 #17
    1:01:07
    60 Minute Beginners Cardio Core Circuits + Abs Workout - Beginners 60 #17
    Episode 2

    60 Minute Beginners Cardio Core Circuits + Abs Workout - Beginners 60 #17

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-527

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Hi-Low Hurdles
    02 - F2B Uppercuts
    03 - Toe Tap Kicks
    04 - 180 Jabs
    05 - Open...

  • 60 Minute Total Body ABAB Workout + Abs Workout - Beginners 60 #15
    1:01:16
    60 Minute Total Body ABAB Workout + Abs Workout - Beginners 60 #15
    Episode 3

    60 Minute Total Body ABAB Workout + Abs Workout - Beginners 60 #15

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-527

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Tri-March Jacks
    02 - Squat Snatch Press L
    03 - Tri-March Jacks
    04 - Squat Snatch Pr...

  • 60 Minute Low Impact Workout for Beginners - Beginners 60 #11
    1:00:55
    60 Minute Low Impact Workout for Beginners - Beginners 60 #11
    Episode 4

    60 Minute Low Impact Workout for Beginners - Beginners 60 #11

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    232-503

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - ISO Jab Marches
    02 - Halo Squats
    03 - ISO Jab Marches
    04 - Halo Squats
    05 - S2S Shuffle K...

  • 60 Minute Beginners Cardio Core Circuits + Abs Workout - Beginners 60 #10
    1:01:25
    60 Minute Beginners Cardio Core Circuits + Abs Workout - Beginners 60 #10
    Episode 5

    60 Minute Beginners Cardio Core Circuits + Abs Workout - Beginners 60 #10

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-527

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Butt Kick Jacks
    02 - High March
    03 - Side Jab Uppercuts
    ...

  • 60 Minute Total Body ABAB Workout + Abs Workout - Beginners 60 #08
    1:00:51
    60 Minute Total Body ABAB Workout + Abs Workout - Beginners 60 #08
    Episode 6

    60 Minute Total Body ABAB Workout + Abs Workout - Beginners 60 #08

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-527

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Hiker Sprints
    02 - Cross Curl Press L
    03 - Hiker Sprints
    04 - Cross Curl Press R

    ...

  • 60 Minute Total Body Beginners Strength & Tone - Beginners 60 #04
    1:00:59
    60 Minute Total Body Beginners Strength & Tone - Beginners 60 #04
    Episode 7

    60 Minute Total Body Beginners Strength & Tone - Beginners 60 #04

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    228-496

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - L2R DB Swings
    03 - Side Back Lunge L
    04 - Side Shift Push-ups
    ...

  • 60 Minute Beginners Pure Cardio Circuits + Abs - Beginners 60 #03
    1:01:03
    60 Minute Beginners Pure Cardio Circuits + Abs - Beginners 60 #03
    Episode 8

    60 Minute Beginners Pure Cardio Circuits + Abs - Beginners 60 #03

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-527

    Equipment Needed:
    No Equipment / None

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - S2S Butt Kicks
    02 - Wide Butt Kick Steps
    03 - S2S Jab Sprints
    ...

  • 60 Minute Total Body Workout + Abs - Beginners 60 #01
    1:01:36
    60 Minute Total Body Workout + Abs - Beginners 60 #01
    Episode 9

    60 Minute Total Body Workout + Abs - Beginners 60 #01

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    234-508

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - Tri-March Jacks
    02 - Hi-Low Carrier Squats
    03 - Half & Hal...

  • 60 Minute Indoor Running Cardio HIIT + Abs - Best Body #17
    1:01:17
    60 Minute Indoor Running Cardio HIIT + Abs - Best Body #17
    Episode 10

    60 Minute Indoor Running Cardio HIIT + Abs - Best Body #17

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    397-782

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - Money Grabbers
    02 - Tri-Fly Sprints
    03 - Plyo Hurdles
    04 -...

  • 25 - 60 Minute Freestyle Build, Sculpt & Step
    1:01:12
    25 - 60 Minute Freestyle Build, Sculpt & Step
    Episode 11

    25 - 60 Minute Freestyle Build, Sculpt & Step

    Episode 11

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells + Plyo Box + Barbell

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Shuffle Step Squats
    02 - Lawn Press L
    03 - Lawn Press R
    04 - Bull...

  • 60 Minute Total Body Strength & Plyo Building Workout
    1:01:10
    60 Minute Total Body Strength & Plyo Building Workout
    Episode 12

    60 Minute Total Body Strength & Plyo Building Workout

    Episode 12

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    378-769

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Alt Arnolds
    03 - Goblet Hop Squats
    04 - Traffic Directors
    05...

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