No Burpees Workouts

No Burpees Workouts

6 Seasons

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No Burpees Workouts

126 Episodes

  • #125 - 60 Minute Hi Low Abs Full Body Workout - Breakthrough200
    1:01:10
    #125 - 60 Minute Hi Low Abs Full Body Workout - Breakthrough200
    Episode 1

    #125 - 60 Minute Hi Low Abs Full Body Workout - Breakthrough200

    Episode 1

    Estimated Calories Burned:
    321-648

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - W-Curl Press
    02 - V-Worms
    03 - Lunge Mowers
    04 - Mechanic Squats
    05 - Side Lunge Goblets
    06 - Heavy DB Deadlifts
    07 - ISO Sprinter Abs L
    08 - Behind the Back Pass
    09 - DB Fl...

  • #111 - 60 Minute Low Impact Hi Low Abs Strength Workout - Breakthrough200
    1:01:28
    #111 - 60 Minute Low Impact Hi Low Abs Strength Workout - Breakthrough200
    Episode 2

    #111 - 60 Minute Low Impact Hi Low Abs Strength Workout - Breakthrough200

    Episode 2

    Estimated Calories Burned:
    321-648

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - W-Curl Press
    02 - Fly Around the World
    03 - Sphinx Rockers
    04 - L2R Goblet Squats
    05 - Heavy DB Swings
    06 - Reverse Pulse Lunges
    07 - Sprinter Abs
    08 - Twist Knee Kick-Backs...

  • #105 - 60 Minute Hi-Low Cardio Sweat Fest + Abs - Breakthrough200
    1:01:24
    #105 - 60 Minute Hi-Low Cardio Sweat Fest + Abs - Breakthrough200
    Episode 3

    #105 - 60 Minute Hi-Low Cardio Sweat Fest + Abs - Breakthrough200

    Episode 3

    Estimated Calories Burned:
    302-637

    Equipment Needed:
    No Equipment & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Jacks
    02 - Stork Tap Flys
    03 - Open Box Sprints
    04 - S2S Heisman Push Sprints
    05 - Agility Sprints
    06 - Side V Sprints L
    07 - Uppercut Knees
    08 - Side V Sprints...

  • #104 - 60 Minute Full Body Low Impact Strength Workout - Breakthrough200
    1:01:29
    #104 - 60 Minute Full Body Low Impact Strength Workout - Breakthrough200
    Episode 4

    #104 - 60 Minute Full Body Low Impact Strength Workout - Breakthrough200

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    288-584

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Infinity Curl Press
    02 - Side Lunge Knees L
    03 - In & Out Goblet Squats
    04 - Side Lunge Kne...

  • 60 Minute Indoor Running Cardio Workout + Abs - Best Body 3 #19
    1:01:17
    60 Minute Indoor Running Cardio Workout + Abs - Best Body 3 #19
    Episode 5

    60 Minute Indoor Running Cardio Workout + Abs - Best Body 3 #19

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    397-782

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Sprinter Lunges
    02 - Side Knee Climbers
    03 - Uppercut Knees
    04 - S2S Swing Hop Sprints
    ...

  • 60 Minute Low Impact Strength Workout + Abs - Best Body 3 #03
    1:01:18
    60 Minute Low Impact Strength Workout + Abs - Best Body 3 #03
    Episode 6

    60 Minute Low Impact Strength Workout + Abs - Best Body 3 #03

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    347-699

    Equipment Needed:
    Dumbbells + Mat + Sandbag

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Carrier Squats L
    02 - Table Twist Row Press L
    03 - In & Out Carrier Squats R
    04 - Tab...

  • #94 - 60 Minute Pure Cardio Sweat Fest + Abs - Breakthrough100
    1:01:14
    #94 - 60 Minute Pure Cardio Sweat Fest + Abs - Breakthrough100
    Episode 7

    #94 - 60 Minute Pure Cardio Sweat Fest + Abs - Breakthrough100

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    302-637

    Equipment Needed:
    No Equipment & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Money Grabbers
    03 - Tri-Fly Sprints
    04 - S2S Plyo Heismans
    05 - Side...

  • #82 - 60 Minute Pure Cardio Upgrades Levels Workout + Abs - Breakthrough100
    1:01:34
    #82 - 60 Minute Pure Cardio Upgrades Levels Workout + Abs - Breakthrough100
    Episode 8

    #82 - 60 Minute Pure Cardio Upgrades Levels Workout + Abs - Breakthrough100

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    284-601

    Equipment Needed:
    No Equipment & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Butt Kicks
    02 - S2S Butt Kicks
    03 - Wide Butt Kicks
    04 - LVL 4 Sprints

    05 - S2S Heisman...

  • #75 - 60 Minute Pure Cardio Conditioning Workout + Abs - Breakthrough100
    1:01:59
    #75 - 60 Minute Pure Cardio Conditioning Workout + Abs - Breakthrough100
    Episode 9

    #75 - 60 Minute Pure Cardio Conditioning Workout + Abs - Breakthrough100

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    284-601

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Butt Kicks
    02 - Relay Sprints
    03 - 180 Tri-Switch Lunges
    04 - Agility Drills
    05 - Tap U...

  • #74 - 60 Minute Hi Low Abs Full Body Strength Workout - Breakthrough100
    1:01:31
    #74 - 60 Minute Hi Low Abs Full Body Strength Workout - Breakthrough100
    Episode 10

    #74 - 60 Minute Hi Low Abs Full Body Strength Workout - Breakthrough100

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    321-648

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - W-Curl Press
    02 - Clockwork Push-ups
    03 - Kick-Back Flys
    04 - L2R Builder Squat Lunges
    05 - Drop Swing S...

  • #60 - 60 Minute Hi Low Abs Full Body Drills Workout - Breakthrough100
    1:01:22
    #60 - 60 Minute Hi Low Abs Full Body Drills Workout - Breakthrough100
    Episode 11

    #60 - 60 Minute Hi Low Abs Full Body Drills Workout - Breakthrough100

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    306-618

    Equipment Needed:
    Dumbbells, Mat + Wall

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Curl Press
    02 - V-Worms
    03 - Dbl Fly Rows
    04 - L2R Goblet Squats
    05 - Heavy DB Sw...

  • #46 - 60 Minute Hi Low Abs Full Body Drills Workout - Breakthrough100
    1:02:44
    #46 - 60 Minute Hi Low Abs Full Body Drills Workout - Breakthrough100
    Episode 12

    #46 - 60 Minute Hi Low Abs Full Body Drills Workout - Breakthrough100

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    282-555

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Clean Press
    02 - Diamond Climbers
    03 - Side to Twist Curls
    04 - In & Out Narrow Squats
    ...

  • #40 - 60 Minute Pure Cardio Sweat Fest Workout + Abs - Breakthrough100
    1:01:42
    #40 - 60 Minute Pure Cardio Sweat Fest Workout + Abs - Breakthrough100
    Episode 13

    #40 - 60 Minute Pure Cardio Sweat Fest Workout + Abs - Breakthrough100

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Quick Pause Sprints
    02 - Tri-March Jugglers
    03 - Stork Sprints
    04 - Toe Tap K...

  • #25 - 60 Minute Kick & Strength Showdown Workout - Breakthrough100
    1:02:00
    #25 - 60 Minute Kick & Strength Showdown Workout - Breakthrough100
    Episode 14

    #25 - 60 Minute Kick & Strength Showdown Workout - Breakthrough100

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    281-553

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hustle Tap Attacks L
    02 - Hi-Low Strike Downs L
    03 - Hustle Tap Attacks R
    04 - Hi-Low Strike Downs R...

  • #24 - 60 Minute Stay Driven Workout + Abs - Breakthrough100
    1:01:55
    #24 - 60 Minute Stay Driven Workout + Abs - Breakthrough100
    Episode 15

    #24 - 60 Minute Stay Driven Workout + Abs - Breakthrough100

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Traffic Sprints
    02 - Parallel Parkers
    03 - Turn Pike Push
    04 - Tire Sprints
    05 - Pick-up ...

  • #22 - 60 Minute Full Body Sweat Fest Workout - Breakthrough100
    1:01:41
    #22 - 60 Minute Full Body Sweat Fest Workout - Breakthrough100
    Episode 16

    #22 - 60 Minute Full Body Sweat Fest Workout - Breakthrough100

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    290-583

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Stork Sprints
    02 - Dbl Swing Skips
    03 - Alt Threader Push
    04 - Halo Lunge Hops

    Circuit ...

  • #18 - 60 Minute Build a Body Workshop (Low Impact Strength) - Breakthrough100
    1:01:28
    #18 - 60 Minute Build a Body Workshop (Low Impact Strength) - Breakthrough100
    Episode 17

    #18 - 60 Minute Build a Body Workshop (Low Impact Strength) - Breakthrough100

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    269-529

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Inchworm Ladders
    02 - Side Step Curl Press
    03 - In & Out Tri-Switch Rows
    04 - Hi-Low Goblet Squats
    0...

  • #17 - 60 Minute TURN UP Tabata & Toning Workout + Abs - Breakthrough100
    1:02:14
    #17 - 60 Minute TURN UP Tabata & Toning Workout + Abs - Breakthrough100
    Episode 18

    #17 - 60 Minute TURN UP Tabata & Toning Workout + Abs - Breakthrough100

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - S2S Sprinter Drills
    02 - In & Out Narrow Squats
    03 - Low Pike Push
    04 - Hi-Low Jab ...

  • #15 - 60 Minute Total Body Take-Over + Abs - Breakthrough100
    1:01:57
    #15 - 60 Minute Total Body Take-Over + Abs - Breakthrough100
    Episode 19

    #15 - 60 Minute Total Body Take-Over + Abs - Breakthrough100

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    290-583

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - F2B Jack Sprints
    02 - At Press Squats
    03 - Floor Wax Push-ups
    04 - Skip-Over Sprint...

  • #12 - 60 Minute Rainy Day Light Recovery Workout - Breakthrough100
    1:01:43
    #12 - 60 Minute Rainy Day Light Recovery Workout - Breakthrough100
    Episode 20

    #12 - 60 Minute Rainy Day Light Recovery Workout - Breakthrough100

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    235-529

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Mud Cleaners
    02 - F2B Puddle Splash Hops
    03 - S2S Earthworms
    04 - Lightning Strikers
    05 - ...

  • #11 - 60 Minute Full Body Boot Camp Drills Workout - Breakthrough100
    1:01:51
    #11 - 60 Minute Full Body Boot Camp Drills Workout - Breakthrough100
    Episode 21

    #11 - 60 Minute Full Body Boot Camp Drills Workout - Breakthrough100

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    281-553

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Inchworm Sprint-backs
    02 - S2S Squat Curl Press
    03 - Dbl Hustle Taps
    04 - In & Out Goblet Squats
    05 - Hove...

  • #10 - 60 Minute Pyramid HIIT Strength Sets Workout + Abs - Breakthrough100
    1:01:43
    #10 - 60 Minute Pyramid HIIT Strength Sets Workout + Abs - Breakthrough100
    Episode 22

    #10 - 60 Minute Pyramid HIIT Strength Sets Workout + Abs - Breakthrough100

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    290-583

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 - HIIT:
    15 - Tap-Under Hops
    30 - S2S Hustle Taps
    45 - High Climb Knees
    60 - Skater Jack Jabs
    4...

  • #08 - 60 Minute Phase 1 Initiation Workout + Abs - Breakthrough100
    1:02:36
    #08 - 60 Minute Phase 1 Initiation Workout + Abs - Breakthrough100
    Episode 23

    #08 - 60 Minute Phase 1 Initiation Workout + Abs - Breakthrough100

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    290-583

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - F2B Punch Jacks
    02 - S2S Squat Curl Press
    03 - Hover Stack Thrusts
    04 - Stutter Ska...

  • #05 - 60 Minute Low High Strength & Cardio Workout - Breakthrough100
    1:01:47
    #05 - 60 Minute Low High Strength & Cardio Workout - Breakthrough100
    Episode 24

    #05 - 60 Minute Low High Strength & Cardio Workout - Breakthrough100

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    Dumbbells

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Hi-Low Goblets
    02 - In & Out Curl Press
    03 - Cardio Freestyle
    04 - Hi-Low Goblets
    05...

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