-
30 Minute Intermediate Stepping Cardio Workout - IMPROVE YOU #10
Episode 1
Equipment Needed: Butt Bands/ Mini Bands
Level: Intermediate
Calories Burned: 382
Workout Breakdown:
Warm-up
01 - Base Step
02 - S2S Push Off Step
03 - Strike-up Step
04 - Back Pull Step
05 - Dbl Side Knee Step
06 - Toe Tap Step L
07 - Dbl Side Knee Step
08 - Toe Tap Step R
09 - S2S Front J... -
30 Minute Push-up Practice Pump Upper Body Workout - IMPROVE YOU #09
Episode 2
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 292
Workout Breakdown:
Warm-up
01 - Half & Half Push
02 - Alt DB Curls
03 - Hot Hand Planks
04 - Dbl Lawn Press L
05 - Inchworm Push-ups
06 - Dbl Lawn Press R
07 - Pike Rocks
08 - DB Pull-Overs
09 - Half Stack Push-ups
1... -
30 Minute Intermediate Hybrid Kickboxing Workout - IMPROVE YOU #08
Episode 3
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 404
Workout Breakdown:
Warm-up
01 - Jack Attack Combo
02 - Dbl Swing Knee Holds
03 - Alt Down Strike Drives
04 - Renegade Thrusts
05 - Side V-Jab Sprints L
06 - Halo Lunge Hops L
07 - Side V-Jab Sprints R
08 - Halo Lunge... -
LIVE 30 Minute Hybrid Standing Cardio Abs Workout - IMPROVE YOU #06
Episode 4
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 415
Workout Breakdown:
Warm-up
01 - Power Sprints
02 - S2S Hustle Tap Hops L
03 - Side Lunge Ab Twists L
04 - S2S Hustle Tap Hops R
05 - Side Lunge Ab Twists R
06 - DB Pause Sprints
07 - L2R Money Jacks
08 - Halo Lunge H... -
30 Minute Complete Lower Body Strength Workout - IMPROVE YOU #05
Episode 5
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 344
Workout Breakdown:
Warm-up
01 - Hi-Low Power Press Squats
02 - Rev Pulse Lunge Drives L
03 - Half Whole Deadlifts
04 - U-Squat Lunge Hops
05 - Rev Pulse Lunge Drives R
06 - Quad Killer Crawls
07 - Booty Builders L
08... -
30 Minute Intermediate Hi-Low-Abs Strength Workout - IMPROVE YOU #04
Episode 6
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 325
Workout Breakdown:
Warm-up
01 - Dbl Lawn Press L
02 - Back Fly Curls
03 - Plank Pike Taps
04 - Hi-Low Goblet Squats
05 - Side Lunge Pass
06 - RDL Pulse Press
07 - Alt Thrust Tap Crunch
08 - BW Extended Tucks
09 - Sid... -
30 Minute Intermediate Light Weight Tabata Workout - IMPROVE YOU #03
Episode 7
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 406
Workout Breakdown:
Warm-up
Circuit 01 (2x):
01 - DB Hold Sprints
02 - Halo Lunge Hops L
03 - Renegade Thrusts
04 - Halo Lunge Hops R
05 - Jump the Broom
06 - Dual Ham Swings
07 - DB Sprawl Steps
08 - Elevated Push-up... -
30 Minute Intermediate Upper Body Strength Workout - IMPROVE YOU #02
Episode 8
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 291
Workout Breakdown:
Warm-up
01 - W-Curl Lunges
02 - Half & Half Push-ups
03 - Chest Fly Pull-Overs
04 - Dbl Lawn Press L
05 - Shoulders Knees & Toes
06 - Dbl Lawn Press R
07 - S2S Step Curl Holds
08 - Inchworm Push-up... -
30 Minute 21 Day Improved You Initiation - IMPROVE YOU #01
Episode 9
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 394
Workout Breakdown:
Warm-up
01 - Power Sprints
02 - Stutter Lunges L
03 - ISO DB Swings
04 - Stutter Lunges R
05 - Push-up Stacks
06 - Dbl Swing Press
07 - Typewriter Sprints L
08 - Back Fly RDLs
09 - Typewriter Sprin... -
30 Minute Grounded Glutes & Abs Workout - IMPROVE YOU #12
Episode 10
Equipment Needed: Dumbbells + Butt Bands + Mat
Level: Intermediate
Calories Burned: 197
Workout Breakdown:
Warm-up
01 - Shin Huggers
02 - DB Hip Thrusts
03 - Backseat Passes
04 - Banded DB Hip Thrusts
05 - Knee to Heel Tap Crunch
06 - Side V-Tap Crunch L
07 - Banded Hydrant Lifts L
08 - Sid... -
30 Minute 30 Day New You Championship - NEW YOU #30
Episode 11
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 377
Workout Breakdown:
Warm-up
01 - Sprinter Hop Jacks
02 - Halo Lunge Hops L
03 - Inchworm Push-ups
04 - Halo Lunge Hops R
05 - Hater Sprints
06 - Mod Renegade Push
07 - Switch Jacks
08 - RDL Pulse Press
09 - S... -
30 Minute Beginner High Low Abs Workout - NEW YOU #29
Episode 12
Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 235
Workout Breakdown:
Warm-up
01 - LRB DB Curls
02 - Lawn Press L
03 - Kneeling Stack & Hold
04 - Hi-Low Goblet Squats
05 - Sumo Deadlifts
06 - DB Hip Thrusts
07 - Modified Bicycles
08 - L2R A-Tap Crunch
09 - Side Plank Thr... -
30 Minute Complete Lower Body Strength Workout - NEW YOU #27
Episode 13
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 293
Workout Breakdown:
Warm-up
01 - Hi-Low Goblet Squats
02 - Rev Pulse Lunge Pass
03 - Squat Wide Side Lunges L
04 - Half Whole Deadlifts
05 - Squat Wide Side Lunges R
06 - DB Hip Thrusts
07 - ISO DB Swings
08 ... -
30 Minute All Standing Six-Pack Abs Workout - NEW YOU #26
Episode 14
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 334
Workout Breakdown:
Warm-up
01 - Hi-Low Hand Sprint Hops
02 - Halo Lunges Hops L
03 - Hi-Low Hand Sprint Hops
04 - Halo Lunges Hops R
05 - Standing Russian Twists
06 - S2S Grab Pass Twists L
07 - Standing Rus... -
30 Minute Full Body Superset Strength Workout - NEW YOU #25
Episode 15
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 290
Workout Breakdown:
Warm-up
01 - Shoulder Tap Walk-Outs
02 - Tri-Switch Rows
03 - Back Fly Curl Press
04 - 1-2 Squat Drops
05 - Booty Builders L
06 - Mechanic Squats
07 - Hi-Low Angel Crunch
08 - Behind the B... -
30 Minute Hybrid Tabata HIIT Workout - NEW YOU #24
Episode 16
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 352
Workout Breakdown:
Warm-up
Circuit 01 (2x):
01 - Switch Jack March
02 - Squat Tap Foot Taps
03 - Push-Plank Rocks
04 - W-Curl Lunges L
05 - Pulse Squat Calves
06 - W-Curl Lunges R
07 - Close-Wide Fast Feet
0... -
30 Minute No Repeat Upper Body Strength Workout - NEW YOU #23
Episode 17
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 264
Workout Breakdown:
Warm-up
01 - Alt DB Curls
02 - Hi-Low Strike Twist Press L
03 - Back Fly High Pulls
04 - Hi-Low Strike Twist Press R
05 - Low-Hi Renegade Push-ups
06 - Kneeling In & Out Curl Press
07 - DB... -
30 Minute Beginner Sports Drills Upgrades Workout - NEW YOU #22
Episode 18
Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 358
Workout Breakdown:
Warm-up
01 - Cardio Circuit Hops
02 - Side Lunge Shots L
03 - Cardio Circuit
04 - Side Lunge Shots R
05 - S2S Heismans
06 - Mod Push Jabs
07 - L2R Heisman Squats
08 - Plank Hold Jabs
09 - S2S... -
30 Minute No Repeat Lower Body Workout - NEW YOU #20
Episode 19
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 330
Workout Breakdown:
Warm-up
01 - In & Out Goblet Squats L
02 - F2B Lunges L
03 - ISO Lateral Lunges L
04 - Half Whole Deadlifts
05 - In & Out Goblet Squats R
06 - F2B Lunges R
07 - ISO Lateral Lunges R
08 - S... -
30 Minute Hi-Low Mat Abs Workout for Beginners - NEW YOU #19
Episode 20
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned:
Workout Breakdown:
Warm-up
01 - Hi-Low Hand Sprints
02 - Dbl Knee Ab Twists
03 - Laying Toe Tap Sit-Ups
04 - Hi-Low Angel Crunch
05 - Uppercut Knees
06 - Swimmer Kicks
07 - Side Plank Oblique Crunch L
08 - S... -
30 Minute Full Body Strength Drop Sets Work - NEW YOU #18
Episode 21
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 302
Workout Breakdown:
Warm-up
01 - High Pull Curls
02 - Hi-Low Strike Twist Press L
03 - Dbl Negative Push-ups
04 - 180 Sumo Pulse Turns
05 - Halo Lunge Calves
06 - L2R Con Squats
07 - Elevated Plank Hold
08 - ... -
30 Minute Tabata Cardio for Beginners - NEW YOU #17
Episode 22
Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 370
Workout Breakdown:
Warm-up
Circuit 01 (2x):
01 - Hi-Low Sprint
02 - A-Jack Steps
03 - ISO Leg Sprints L
04 - Free Throw Shots L
05 - Butt Kicks
06 - ISO Leg Sprints R
07 - Free Throw Shots R
08 - In & Out Knees... -
30 Minute Complete Upper Body Strength Workout - NEW YOU #16
Episode 23
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 248
Workout Breakdown:
Warm-up
01 - Dbl High Pull Curls
02 - Dbl Push Step-Outs
03 - Dbl High Pull Curls
04 - Dbl Push Step-Outs
05 - Around the Worlds
06 - Lawn Press L
07 - Around the Worlds
08 - Lawn Press R
... -
30 Minute All Standing Beginner Hybrid Workout - NEW YOU #15
Episode 24
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 362
Workout Breakdown:
Warm-up
01 - Switch Jack March
02 - Halo Lunge Hops L
03 - S2S Dbl Hustle Tap Hops L
04 - Halo Lunge Hops R
05 - S2S Dbl Hustle Tap Hops L
06 - Back Fly Curls
07 - Brisk March Tap-Unders
0...
