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30 Minute Unilateral Lower Body Workout - NEW YOU #13
Episode 1
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 315
Workout Breakdown:
Warm-up
01 - Squat Wide Side Lunge L
02 - Booty Builders L
03 - Squat Wide Side Lunge R
04 - Booty Builders R
05 - Staggered RDL Pulses L
06 - Halo Lunge Hops L
07 - Staggered RDL Pulses R... -
30 Minute Total Abs Workout for Beginners - NEW YOU #12
Episode 2
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 309
Workout Breakdown:
Warm-up
01 - Dbl Knee Ab Twists
02 - ISO Leg Sprints L
03 - Slam Switch Drives L
04 - Seatbelt Swings L
05 - ISO Leg Sprints R
06 - Slam Switch Drives R
07 - Seatbelt Swings R
08 - Raised ... -
30 Minute Full Body Strength Boost - NEW YOU #11
Episode 3
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 309
Workout Breakdown:
Warm-up
01 - Carry Squat Press
02 - Shoulder Tap Walk-Outs
03 - Carry Squat Press
04 - Shoulder Tap Walk-Outs
05 - Side Back Lunge Curls L
06 - Kneeling Row Step Hops
07 - Side Back Lunge ... -
30 Minute All Standing Beginner HIIT Workout - NEW YOU #10
Episode 4
Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 396
Workout Breakdown:
Warm-up
01 - Dbl Butt Kick Hops
02 - Jump Rope Hops
03 - A-Jacks
04 - Hustle Tap Hops L
05 - L2R Shadow Jabs
06 - Hustle Tap Hops R
07 - F2B Jab Steps
08 - S2S Quick Knees
09 - Surfer Hops
10... -
30 Minute No Repeat Upper Body Workout for Beginners - NEW YOU #09
Episode 5
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 283
Workout Breakdown:
Warm-up
01 - In & Out Curl Press
02 - Dbl Negative Push-ups
03 - Kneeling Rows
04 - Side Threaders L
05 - DB Pull-Overs
06 - Side Threaders R
07 - Rev Lunge Curls
08 - RDL Press
09 - In & ... -
30 Minute Full Body Light Weight Tabata Workout - NEW YOU #08
Episode 6
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 362
Workout Breakdown:
Warm-up
Circuit 01 (2x):
01 - 1-2-3 DB Sprints
02 - DB Side Pass Hops L
03 - Mechanic Squats
04 - Jack Step Press
05 - DB Side Pass Hops R
06 - Halo Lunge Hops
07 - Elevated Push-ups
08 - ... -
30 Minute Lower Body Workout with Butt Bands - NEW YOU #06
Episode 7
Equipment Needed: Dumbbells + Mat + Bands
Level: Beginner-Intermediate
Calories Burned: 310
Workout Breakdown:
Warm-up
01 - Hi-Low Goblet Squats
02 - Lateral Lunges L
03 - S2S Tube Walks
04 - Lateral Lunges R
05 - S2S Banded Squats
06 - Rev Lunge RDLs L
07 - DB Stack Squats
08 - Rev Lunge R... -
30 Minute Six-Pack Abs Workout for Beginners - NEW YOU #05
Episode 8
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 221
Workout Breakdown:
Warm-up
01 - Hi-Low Angel Swings
02 - Side Hip Dips L
03 - Hi-Low Angel Swings
04 - Side Hip Dips R
05 - Raised DB Pulse Crunch
06 - Training Wheels
07 - Raised DB Pulse Crunch
08 - Traini... -
30 Min Full Body Compound Strength Workout - NEW YOU #04
Episode 9
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 306
Workout Breakdown:
Warm-up
01 - Rev Pulse Lunges
02 - RDL Press
03 - Mod Renegades
04 - DB Pull-Overs
05 - ISO DB Swings
06 - Squat Wide Side Lunge L
07 - Side Step Curls
08 - Squat Wide Side Lunge R
09 - Ba... -
30 Minute Tabata Cardio for Beginners - NEW YOU #03
Episode 10
Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 376
Workout Breakdown:
Warm-up
Circuit 01 (2x):
01 - Brisk March
02 - Jogger Sprint
03 - Alt Step Jacks
04 - A-Jacks
05 - S2S Hustle Taps
06 - S2S Hustle Hops
07 - 1-2-3 Pause Sprints
08 - F2B Ickey Sprints
Circ... -
30 Minute Complete Upper Body Workout for Beginners - NEW YOU #02
Episode 11
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 270
Workout Breakdown:
Warm-up
01 - Cross Curl Press L
02 - Dbl Negative Push-ups
03 - Cross Curl Press R
04 - Dbl Negative Push-ups
05 - DB Pull-Overs
06 - ISO Kneeling Rows L
07 - DB Pull-Overs
08 - ISO Kneeli... -
30 Minute 30 Day New You Initiation Workout - NEW YOU #01
Episode 12
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 362
Workout Breakdown:
Warm-up
01 - Sprinter Hop Jacks
02 - Halo Lunge Hops
03 - Sprinter Hop Jacks
04 - Halo Lunge Hops
05 - Shoulder Tap Walk-Outs
06 - Rev Luge Curls
07 - Shoulder Tap Walk-Outs
08 - Rev Lunge... -
35 Minute Unilateral Upper Body Strength Workout - Best Body 4 #16
Episode 13
Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 420
Workout Breakdown:
Warm-up
01 - Dbl Lawn Press L
02 - Staggered Push-ups L
03 - Dbl Lawn Press R
04 - Staggered Push-ups R
05 - Kneeling In & Out Curls L
06 - ISO Kneeling Rows L
07 - Kneeling In & Out Curls R
08... -
35 Minute Triple Double Tempo Arms - Best Body 4 #09
Episode 14
Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 382
Workout Breakdown:
Warm-up
01 - 30 - Non-Stop Push-ups
02 - 45 - Slow Push-ups
03 - 60 - DB Chest Press
04 - 45 - Dbl Lawn Press L
05 - 45 - Dbl Lawn Press R
06 - 30 - Alt DB Curls
07 - 45 - W-Curls
08 - 60 - Slo... -
35 Minute Complete Upper Body Workout - Best Body 4 #02
Episode 15
Equipment Needed: Dumbbells + Mat
Level: EXTREME
Calories Burned: 470
Workout Breakdown:
Warm-up
01 - Non-Stop Push-ups
02 - DB Pull-Overs
03 - Lawn Press L
04 - HEAVY DB Deadlifts
05 - Lawn Press R
06 - S2S Step Curls
07 - Dual Hang Press
08 - ISO Makers L
09 - DB Pull-Overs
10 - HEAVY Kne... -
30 Minute INTENSE All Standing Non-Stop HIIT Sweat Fest
Episode 16
Equipment Needed: No Equipment
Level: EXTREME
Calories Burned: 490
Workout Breakdown:
Warm-up
01 - F2B Half Juggler Sprints
02 - Slam Tap Squats
03 - Hater Sprints
04 - High Climber Sprints
05 - S2S Grounded Hop-Overs
06 - Half Whole Sprints L
07 - Side Lunge Ab Twists L
08 - Side Knee Uppe... -
30 Min Beginner Full Body No Repeat Dumbbell Strength - START STRONG #20
Episode 17
Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 277
Workout Breakdown:
Warm-up
01 - Deadlift Press
02 - Side Back Lunge
03 - Elevated Push Holds
04 - DB Pull-Overs
05 - DB Hip Thrusts
06 - Rev Lunge Curls
07 - Side Lunge Press L
08 - Staggered RDL Drives L
09 - Side Lunge... -
30 Min Beginner All-Standing Abs & Core Workout - START STRONG #19
Episode 18
Equipment Needed: Bodyweight + Mat
Level: Beginner-Intermediate
Calories Burned: 330
Workout Breakdown:
Warm-up
01 - Standing Ab Twists
02 - Halo Lunges L
03 - Standing Ab Twists
04 - Halo Lunges R
05 - Swimmer Kicks
06 - RDL Pulse-Ups
07 - Swimmer Kicks
08 - RDL Pulse-Ups
09 - ISO Leg Spri... -
30 Min Beginner Back, Biceps and Shoulders Workout - START STRONG #18
Episode 19
Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 217
Workout Breakdown:
Warm-up
01 - Back Fly Curls
02 - Lawn Press L
03 - 12 to 3 Flys
04 - Lawn Press R
05 - Single Leg Curls L
06 - Fly Around the Worlds
07 - Single Leg Curls R
08 - ISO Row Flys L
09 - Side Step Curls
10 ... -
30 Minute Full Lower Body Strength Workout - START STRONG #17
Episode 20
Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 293
Workout Breakdown:
Warm-up
01 - Hi-Low Goblet Squats
02 - Rev Lunge RDL L
03 - High Low Goblet Squats
04 - Rev Lunge RDL R
05 - Lateral Lunges L
06 - DB Hip Thrusts
07 - Lateral Lunges R
08 - DB Hip Thrusts
09 - Side Pla... -
30 Minute Chest, Back & Shoulders Arm Workout - START STRONG #16
Episode 21
Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 194
Workout Breakdown:
Warm-up
01 - Dbl Push Pike-Backs
02 - DB Chest Press
03 - DB Pull-Overs
04 - ISO Kneeling Rows L
05 - Cross Curl Press L
06 - ISO Kneeling Rows R
07 - Cross Curl Press R
08 - Elevated Push Holds
09 - C... -
30 Minute Beginner ABAB Full Body Strength Workout - START STRONG #15
Episode 22
Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 275
Workout Breakdown:
Warm-up
01 - Wide Squat Press
02 - Side Step Curls
03 - Wide Squat Press
04 - Side Step Curls
05 - RDL to Rev Lunge L
06 - Lawn MORES L
07 - RDL to Rev Lunge R
08 - Lawn MORES R
09 - Elevated Push Hold... -
30 Minute Beginner Full Body Dumbbell Strength Drills - START STRONG #13
Episode 23
Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 271
Workout Breakdown:
Warm-up
01 - Wide Squat Curls
02 - Halo Lunges
03 - Cross Curl Press L
04 - ISO Kneeling Rows L
05 - ISO Hip Thrusts L
06 - Cross Curl Press R
07 - ISO Kneeling Rows R
08 - ISO Hip Thrusts R
09 - Pull-... -
30 Minute Beginner Abs & Core Workout with Weights - START STRONG #12
Episode 24
Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 204
Workout Breakdown:
Warm-up
01 - Laying Knee Lifts
02 - Pot Stirs
03 - DB Hold Knee Drives
04 - Seated Russian Twists
05 - Sky Fall Holds
06 - DB Side Bend Reach L
07 - DB Swings
08 - DB Side Bend Reach R
09 - S2S Heel Ta...
