No Burpees Workouts

No Burpees Workouts

6 Seasons

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No Burpees Workouts

52 Episodes

  • #02 - 20 Minute Total Body Fun In the Sun Workout
    21:16
    #02 - 20 Minute Total Body Fun In the Sun Workout
    Episode 1

    #02 - 20 Minute Total Body Fun In the Sun Workout

    Episode 1

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    144-278

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Sumo Strikes
    03 - Donkey Lunges
    04 - Relay Sprints
    05 - Box Tuck Squats
    06...

  • #04 - 20 Minute Interval Cardio Sweat HIIT Workout
    21:27
    #04 - 20 Minute Interval Cardio Sweat HIIT Workout
    Episode 2

    #04 - 20 Minute Interval Cardio Sweat HIIT Workout

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    129-246

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - Skip Ropes
    03 - Hurdle Sprints
    04 - Jumping Jacks
    05 - Wide Sprints
    06 - He...

  • #08 - 20 Minute Dumbbell Cardio Sweat Fest Workout
    21:27
    #08 - 20 Minute Dumbbell Cardio Sweat Fest Workout
    Episode 3

    #08 - 20 Minute Dumbbell Cardio Sweat Fest Workout

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    128-245

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pick-up Squats
    02 - Globe Hops
    03 - 180 Renegades
    04 - Alt. Press Kicks
    05 - Tri-Switch Lu...

  • #09 - 20 Minute Sore Body Sweat Fest Cardio
    21:24
    #09 - 20 Minute Sore Body Sweat Fest Cardio
    Episode 4

    #09 - 20 Minute Sore Body Sweat Fest Cardio

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    126-238

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Jab Sprints
    02 - Hi-Low Hurdles
    03 - Combo Shuffles
    04 - LVL 3 Sprints
    05 - S2S Tap Sprints...

  • #12 - 20 Minute Indoor Running Pure Cardio Workout
    21:35
    #12 - 20 Minute Indoor Running Pure Cardio Workout
    Episode 5

    #12 - 20 Minute Indoor Running Pure Cardio Workout

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    129-246

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - F2B Jack Sprints
    03 - Box Jugglers
    04 - Striker Combo
    05 - 180 Mt. Lovers
    0...

  • #16 - 20 Minute One Dumbbell from Hell Workout
    21:40
    #16 - 20 Minute One Dumbbell from Hell Workout
    Episode 6

    #16 - 20 Minute One Dumbbell from Hell Workout

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    128-242

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bullet Lunges
    02 - ISO Renegades (L)
    03 - F2B Press Sprints
    04 - ISO Renegades (R)
    05 - IS...

  • #25 - 20 Minute Lazy Day Sore Body Light Cardio
    21:30
    #25 - 20 Minute Lazy Day Sore Body Light Cardio
    Episode 7

    #25 - 20 Minute Lazy Day Sore Body Light Cardio

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    124-227

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Shadow Jab Sprints
    03 - Tri-Knee Combo
    04 - Box Sprints
    05 - Jump Rope Spri...

  • #29 - 20 Minute Hi-Lo Pure Cardio Workout
    21:22
    #29 - 20 Minute Hi-Lo Pure Cardio Workout
    Episode 8

    #29 - 20 Minute Hi-Lo Pure Cardio Workout

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    129-246

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - Jump Rope Sprints
    03 - Shuffle Kicks
    04 - Jumping Jabs
    05 - Relay Sprints
    0...

  • #28 - 20 Minute Morning Metabolism Booster
    21:34
    #28 - 20 Minute Morning Metabolism Booster
    Episode 9

    #28 - 20 Minute Morning Metabolism Booster

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    137-263

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Mt Lovers
    03 - Shuffle Jabs
    04 - Box Squats
    05 - LVL 1 Sprints
    06 - Tri-J...

  • #27 - 20 Minute Dumbbell + HIIT Body Fat Burn
    21:31
    #27 - 20 Minute Dumbbell + HIIT Body Fat Burn
    Episode 10

    #27 - 20 Minute Dumbbell + HIIT Body Fat Burn

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    128-245

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Plyo Heismans
    02 - Curtsy Lunges
    03 - 180 Renegades
    04 - S2S Jab Sprints
    05 - Cowabunga Sq...

  • 25 Minute Fun Low Impact Cardio Workout for Complete Beginners
    26:13
    25 Minute Fun Low Impact Cardio Workout for Complete Beginners
    Episode 11

    25 Minute Fun Low Impact Cardio Workout for Complete Beginners

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:
    [8 x 3 Circuits]

    Warm-up

    01 - Marching Knees
    02 - Low Heismans
    03 - Step Back Kicks
    04 - Jack Knee Tap...

  • 20 Minute Low Impact Cardio Workout for Beginners
    20:56
    20 Minute Low Impact Cardio Workout for Beginners
    Episode 12

    20 Minute Low Impact Cardio Workout for Beginners

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    96-188

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - ISO Sprint Jabs
    03 - Shuffle Step Knees
    04 - S2S Knee March
    0...

  • 20 Minute HIIT Cardio Workout for Complete Beginners
    21:46
    20 Minute HIIT Cardio Workout for Complete Beginners
    Episode 13

    20 Minute HIIT Cardio Workout for Complete Beginners

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    133-278

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Jacks
    02 - Heisman Walk-Overs
    03 - Free Throw Shots
    04 - Agility Heisma...

  • 20 Minute Low Impact Cardio Workout for Beginners
    21:02
    20 Minute Low Impact Cardio Workout for Beginners
    Episode 14

    20 Minute Low Impact Cardio Workout for Beginners

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    126-215

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Marching Knees
    02 - Jab Squat Combo
    03 - Twist Tap Jacks
    04 - Back Fist March
    05...

  • 20 Minute Low Impact Cardio Workout for Beginners
    20:56
    20 Minute Low Impact Cardio Workout for Beginners
    Episode 15

    20 Minute Low Impact Cardio Workout for Beginners

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    96-188

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - ISO Sprint Jabs
    03 - Shuffle Step Knees
    04 - S2S Knee March
    0...

  • 20 Minute Easy Beginners Cardio Workout
    20:50
    20 Minute Easy Beginners Cardio Workout
    Episode 16

    20 Minute Easy Beginners Cardio Workout

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    97-169

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - S2S Jab Sprint
    02 - Tri-Knee Combo
    03 - Cross-Jacks
    04 - S2S Heismans
    05 - Jumpin...

  • 20 Minute Easy Home Workout for Complete Beginners
    20:55
    20 Minute Easy Home Workout for Complete Beginners
    Episode 17

    20 Minute Easy Home Workout for Complete Beginners

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    91-160

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Speed Bag Knees
    03 - Flex Lunges
    04 - Stack Squats
    05 - Free ...

  • 20 Minute Beginner Fat Burning HIIT Workout for Women & Men
    20:56
    20 Minute Beginner Fat Burning HIIT Workout for Women & Men
    Episode 18

    20 Minute Beginner Fat Burning HIIT Workout for Women & Men

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    106-221

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - 3-Way March
    02 - Stack-ups
    03 - Quick Knees
    04 - Squat Jab Combo
    05 - Mod Bicycl...

  • 20 Minute Low Impact Beginners Cardio Workout
    20:56
    20 Minute Low Impact Beginners Cardio Workout
    Episode 19

    20 Minute Low Impact Beginners Cardio Workout

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    96-188

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - ISO Sprint Jabs
    03 - Shuffle Step Knees
    04 - S2S Knee March
    0...

  • Day 01 - 25 Minute Total Body Low Impact for Beginners
    26:24
    Day 01 - 25 Minute Total Body Low Impact for Beginners
    Episode 20

    Day 01 - 25 Minute Total Body Low Impact for Beginners

    Episode 20

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    156-261 kcals

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    14 Exercises ABAB Format
    30/15 seconds Work/Rest

    W...

  • Day 19 - 25 Minute Beginners Pure Cardio HIIT Workout
    25:53
    Day 19 - 25 Minute Beginners Pure Cardio HIIT Workout
    Episode 21

    Day 19 - 25 Minute Beginners Pure Cardio HIIT Workout

    Episode 21

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    133-278 kcals

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    20 Exercises
    40/20 seconds Work/Rest

    Warm-up

    0...

  • Day 18 - 25 Minute Total Beginners Toning Workout
    26:00
    Day 18 - 25 Minute Total Beginners Toning Workout
    Episode 22

    Day 18 - 25 Minute Total Beginners Toning Workout

    Episode 22

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    137-289 kcals

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    20 Exercises
    40/20 seconds Work/Rest

    Warm-up

    01 - S...

  • Day 04 - 25 Minute Toning Low Impact for Beginners
    25:51
    Day 04 - 25 Minute Toning Low Impact for Beginners
    Episode 23

    Day 04 - 25 Minute Toning Low Impact for Beginners

    Episode 23

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    119-254 kcals

    Equipment Needed:
    Light Dumbbells + Yoga Mat

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest
    ...

  • Day 05 - 25 Minute Pure Low Impact Cardio Workout
    25:57
    Day 05 - 25 Minute Pure Low Impact Cardio Workout
    Episode 24

    Day 05 - 25 Minute Pure Low Impact Cardio Workout

    Episode 24

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    153-256 kcals

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 9 Exercises
    30/15 seconds Work/Rest

    Warm...

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