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No Burpees Workouts

098 - 10 Minute Small Space Cardio HIIT Workout for Dorms Hotels & Apartments

11m
11 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
78-144

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

01 - Sprinter Drills
02 - Pike-Tap Knees
03 - Floor Tap Sprints
04 - Tri-Knee Combo
05 - 180 Squat Taps
06 - LVL 3 Sprints
07 - Alt Side Knees
08 - Squat Push-ups
09 - Toe Tap Kicks
10 - LVL 4 Sprints

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Advanced, Themed, No Burpees, NoBurp, 10 Min, HIIT, Total Body, INTENSE

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    Estimated Calories Burned:

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 -- Alternating Jump Kicks
    02 -- Jab, Cross, Kick
    03 -- Double Knee Thrusts
    04 -- Backhand...

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