GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SUMMER25 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

No Burpees Workouts

15 Minute Cardio Step & Sprint Workout - 2000 Steps #01

03-Mar-2024
5 comments

Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 251
Steps: 2402

Workout Breakdown:

01 - Base Step
02 - S2S Hi-Low Hurdles
03 - Back Pull Step
04 - Relay Sprints
05 - S2S Jab Front March
06 - Half Juggler Sprints
07 - In & Out Step Crunch L
08 - Speed Jugglers
09 - In & Out Step Crunch R
10 - Lateral Sprints
11 - F2B Uppercut Knees
12 - Cardio Circuits
13 - In & Out Pedal Feet
14 - F2B Jack Sprints
15 - ISO L Ropes
16 - Slanted Rope Hops
17 - 180 Brisk March
18 - Hi-Low Hot Hands
19 - Base Step
20 - S2S Hi-Low Hurdles
21 - Back Pull Step
22 - Relay Sprints
23 - S2S Jab Front March
24 - Half Juggler Sprints
25 - In & Out Step Crunch L
26 - Speed Jugglers
27 - In & Out Step Crunch R
28 - Lateral Sprints
29 - F2B Uppercut Knees
30 - Cardio Circuits
31 - In & Out Pedal Feet
32 - F2B Jack Sprints
33 - ISO L Ropes
34 - Slanted Rope Hops
35 - 180 Brisk March
36 - Hi-Low Hot Hands

*BE SURE TO STRETCH

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2024, 15-25 Min, HIIT, Cardio, No Burpees, Total Body, No Equipment, Advanced, No Music, 2000Steps

Up Next in 5-15 Minutes

  • 20 Minute INSANE Kickboxing Cardio HI...
    21:37
    20 Minute INSANE Kickboxing Cardio HI...

    20 Minute INSANE Kickboxing Cardio HI...

    Equipment Needed: No Equipment
    Level: EXTREME
    Calories Burned: 386

    Workout Breakdown:

    Warm-up

    01 - Hi-Wide Sprints
    02 - S2S Elbow Twist Tap Kicks
    03 - F2B Power Balance Kicks
    04 - Tyson Jab Slams L
    05 - Scarecrow Crunch L
    06 - S2S Attack Combo
    07 - Tyson Jab Slams R
    08 - Scarecrow Crunch R
    ...

  • 15 Minute STRONG Abs Workout - STRONG...
    16:11
    15 Minute STRONG Abs Workout - STRONG...

    15 Minute STRONG Abs Workout - STRONG...

    Estimated Calories Burned:
    56-98

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - Shin Huggers
    02 - ISO Press-Up Crunch L
    03 - Half Russian Twists L
    04 - Starfish Taps
    05 - ISO Press-Up Crunch R
    06 - Half Russian Twists R
    07 - Side X Crunch L
    08 - Tri-Climb ...

  • 15 Min FLOORED Full Body Mat-Only Wor...
    16:03
    15 Min FLOORED Full Body Mat-Only Wor...

    15 Min FLOORED Full Body Mat-Only Wor...

    Estimated Calories Burned:
    67-116

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Dive-Bomber Thrusts
    02 - DB Pull-Overs
    03 - ISO DB Hip Thrusts L
    04 - DB Clamshells L
    05 - Kneeling Dual Snatch
    06 - Tri-Climb Twists
    07 - ISO DB Hip Thrust R
    08 - DB Clamshells R
    09 ...

5 Comments

×