NEW ESSENTIALS WORKOUTS

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  • Abs Finishers #026
    08:28
    Abs Finishers #026

    Abs Finishers #026

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Bicycles
    02 - Hip-Dip Threaders L
    03 - Behind the Back Pass
    04 - Hip-Dip Threaders R
    05 - Twisting Bull Frogs
    0...

  • Abs Finishers #031
    08:16
    Abs Finishers #031

    Abs Finishers #031

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Bicycles
    02 - Glute Bridge
    03 - Hi-Low V-Throughs
    04 - Side Threaders L
    05 - Behind the Back Pass
    06 - Side Thr...

  • Abs Finishers #030
    08:26
    Abs Finishers #030

    Abs Finishers #030

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Front Crunch Punches
    02 - Leg Switch Holds
    03 - Ground & Pound L
    04 - Twisting Crunch Punch
    05 - Ground & Poun...

  • Abs Finishers #016
    07:00
    Abs Finishers #016

    Abs Finishers #016

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    28-48

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - ISO Heel Grabs
    02 - Bicycles
    03 - Flutter Kicks
    04 - Side Hip Dips L
    05 - Low Plank Holds
    06 - Side Hip Dips R
    07...

  • Abs Finishers #024
    08:19
    Abs Finishers #024

    Abs Finishers #024

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - Training Wheels
    02 - Bicycles
    03 - ISO Leg Planks
    04 - Diver Crunch
    05 - Sphinx Threaders
    06 - Hi-Swimmer Taps
    07...

  • Abs Finishers #029
    08:18
    Abs Finishers #029

    Abs Finishers #029

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Diver Crunch
    02 - Rev Bridge Reachers
    03 - Shoulder Heel Taps
    04 - Side Hip Dips L
    05 - Half Canons
    06 - Side ...

  • Abs Finishers #028
    08:36
    Abs Finishers #028

    Abs Finishers #028

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Bicycles
    02 - Crunch Punch
    03 - Ground & Pound L
    04 - Sprinter Abs
    05 - Ground & Pound R
    06 - NASCAR Drivers
    0...

  • Abs Finishers #019
    08:23
    Abs Finishers #019

    Abs Finishers #019

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - Training Wheels
    02 - Side Hip Dips L
    03 - Foot Tap Planks
    04 - Side Hip Dips R
    05 - Flutter Kicks
    06 - Half Canno...

  • Abs Finishers #023
    08:12
    Abs Finishers #023

    Abs Finishers #023

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - Finger Tap Crunch
    02 - Pot Stirs
    03 - Side Hip Dips L
    04 - Training Wheels
    05 - Side Hip Dips R
    06 - Genie Pulses...

  • Abs Finishers #035
    08:23
    Abs Finishers #035

    Abs Finishers #035

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Sprinter Abs
    02 - Reclined Bull Frogs
    03 - Side V-Taps L
    04 - Diver Crunch
    05 - Side V-Taps
    06 - Plank Jack Ki...

  • Abs Finishers #014
    08:09
    Abs Finishers #014

    Abs Finishers #014

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - Swimmer Crunch
    02 - Side Hip Dips L
    03 - Plank Hip Dips
    04 - Side Hip Dips R
    05 - ISO Hold Taps
    06 - Bridge Rais...

  • Abs Finishers #033
    08:27
    Abs Finishers #033

    Abs Finishers #033

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Bicycles
    02 - Crunch & Punch
    03 - Side Hip Dips L
    04 - Rolling V-Taps
    05 - Side Hip Dips R
    06 - Half Canons
    07...

  • Abs Finishers #018
    08:14
    Abs Finishers #018

    Abs Finishers #018

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - Training Wheels
    02 - Side Hip Dips L
    03 - ISO Leg Planks
    04 - Side Hip Dips R
    05 - Behind the Back Pass
    06 - Rec...

  • Abs Finishers #015
    08:14
    Abs Finishers #015

    Abs Finishers #015

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - Mud Crawl Raise
    02 - Inner Heel Taps
    03 - Pot Stirs
    04 - Flutter Kicks
    05 - ISO Leg Planks
    06 - Half Canons
    07 - ...

  • Abs Finishers #025
    08:20
    Abs Finishers #025

    Abs Finishers #025

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - In & Out Taps
    02 - Half Canons
    03 - Hip Dip Threaders L
    04 - Crunch Punches
    05 - Hip Dip Threaders R
    06 - Genie P...

  • Abs Finishers #032
    08:24
    Abs Finishers #032

    Abs Finishers #032

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Half Canons
    02 - Twisting Bull Frogs
    03 - Ground & Pound L
    04 - Side V-Taps L
    05 - Ground & Pound R
    06 - Side ...

  • Abs Finishers #037
    09:32
    Abs Finishers #037

    Abs Finishers #037

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    40-67

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Sprinter Abs
    02 - Side Threaders L
    03 - Swing Tap Crunch
    04 - Side Threaders R
    05 - Xs & Os
    06 - Alt Toe Taps
    0...

  • 30 Minute HEAL - Total Body Stretch - Low Down #21
    31:11
    30 Minute HEAL - Total Body Stretch - Low Down #21

    30 Minute HEAL - Total Body Stretch - Low Down #21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Twisting Child's Pose
    03 - Threaders
    04 - Pull In Knees L
    05 - Windmill Twists L
    06 - Pull In ...

  • 30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #20
    31:11
    30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #20

    30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    160-339

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Squats
    02 - DB Swings
    03 - Rev Pulse Lunge L
    04 - High Curtsy Squats
    05 - Rev Pulse Lunge R
    06 - Ca...

  • 30 Minute TABATA - Intermediate Hybrid Low Impact Workout - Low Down #19
    30:58
    30 Minute TABATA - Intermediate Hybrid Low Impact Workout - Low Down #19

    30 Minute TABATA - Intermediate Hybrid Low Impact Workout - Low Down #19

    Estimated Calories Burned:
    148-312

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Tap Sprints
    02 - FWD Swing Flys
    03 - S2S Tap Sprints
    04 - FWD Swing Flys
    05 - B-Boy Push-ups
    06 - Mt Kickers
    07 - B-Boy Push-ups
    08 - Mt Kickers
    09 - S2S Knee March
    10 - P...

  • 30 Minute CARDIO - Low Impact Pure Cardio HIIT Workout - Low Down #18
    31:05
    30 Minute CARDIO - Low Impact Pure Cardio HIIT Workout - Low Down #18

    30 Minute CARDIO - Low Impact Pure Cardio HIIT Workout - Low Down #18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-340

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - In & Out Sprints
    02 - 180 Hook March
    03 - Free Throw Taps
    04 - Fly Back Sprints
    0...

  • 30 Minute HEAL - Total Body Deep Stretch Yoga - Low Down #07
    31:11
    30 Minute HEAL - Total Body Deep Stretch Yoga - Low Down #07

    30 Minute HEAL - Total Body Deep Stretch Yoga - Low Down #07

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Twisting Child's Pose
    03 - Threaders
    04 - Pull In Knees L
    05 - Windmill Twists L
    06 - Pull In Knees R
    07 - Windmill Twists R
    08 - Happy Baby
    09 - Seated Glutes L
    1...

  • 30 Minute GUNS - Upper Body Intermediate Strength Workout - Low Down #17
    31:03
    30 Minute GUNS - Upper Body Intermediate Strength Workout - Low Down #17

    30 Minute GUNS - Upper Body Intermediate Strength Workout - Low Down #17

    Estimated Calories Burned:
    126-282

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Ladder Up Push-ups
    02 - Twist Curl Press
    03 - In & Out Mowers L
    04 - Curly Flys
    05 - In & Out Mowers R
    06 - S2S Plank Push
    07 - Floor Chest Press
    08 - Skull Crushers
    09 - Side...

  • 30 Minute DRILLS - Light Dumbbells Hybrid Low Impact Workout - Low Down #16
    31:09
    30 Minute DRILLS - Light Dumbbells Hybrid Low Impact Workout - Low Down #16

    30 Minute DRILLS - Light Dumbbells Hybrid Low Impact Workout - Low Down #16

    Estimated Calories Burned:
    156-328

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Floor Taps
    02 - Threader Push-ups
    03 - L2R DB Swings
    04 - Inchworm Sprint-Backs
    05 - Side Knee March
    06 - Lawnmower Press L
    07 - S2S Step Burpees
    08 - Lawnmower Press R
    09...

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