NEW ESSENTIALS WORKOUTS

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  • 30 Minute Hybrid Lazy Day EMERGENCY Workout - Back on Track #04
    31:33
    30 Minute Hybrid Lazy Day EMERGENCY Workout - Back on Track #04

    30 Minute Hybrid Lazy Day EMERGENCY Workout - Back on Track #04

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-314

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Side Lunge Curls L
    03 - Cardio Circuit
    04 - Side Lunge Curls R
    05 - S2S Jab Sprints...

  • 30 Minute Back On Track Pure Cardio - Back on Track #03
    30:54
    30 Minute Back On Track Pure Cardio - Back on Track #03

    30 Minute Back On Track Pure Cardio - Back on Track #03

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    155-328

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - S2S Butt Kicks
    02 - Tire Sprints
    03 - Shuffle Taps
    04 - F2B Jumpi...

  • 30 Minute Full Body Bodyweight Recovery - Back on Track #01
    31:27
    30 Minute Full Body Bodyweight Recovery - Back on Track #01

    30 Minute Full Body Bodyweight Recovery - Back on Track #01

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    155-328

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Dbl Jump Reach Taps
    02 - S2S Push-off Sprints
    03 - Stacker Push
    0...

  • 30 Minute Lazy Day EMERGENCY Hybrid Workout - Fun & Games #19
    31:33
    30 Minute Lazy Day EMERGENCY Hybrid Workout - Fun & Games #19

    30 Minute Lazy Day EMERGENCY Hybrid Workout - Fun & Games #19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-314

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Side Lunge Curls L
    03 - Cardio Circuit
    04 - Side Lunge Curls R
    05 - S2S Jab Sprints...

  • 30 Minute Full Body Onesie Deep Stretch Yoga - Fun & Games #14
    31:05
    30 Minute Full Body Onesie Deep Stretch Yoga - Fun & Games #14

    30 Minute Full Body Onesie Deep Stretch Yoga - Fun & Games #14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Yoga Mat + Yoga Strap

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Head Rolls
    02 - Seated Twist L
    03 - Seated Twist R
    04 - Cat Stretch
    05 - Child's Pose
    06 - Sid...

  • 30 Minute Lazy Day EMERGENCY Workout - Fun & Games #12
    31:16
    30 Minute Lazy Day EMERGENCY Workout - Fun & Games #12

    30 Minute Lazy Day EMERGENCY Workout - Fun & Games #12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-314

    Equipment Needed:
    Bodyweight + None

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Butt Kicked Burpees
    02 - Jack Squats
    03 - Butt Kicked Burpees
    04 - Jack Squats
    05 - Stacked Odd Push-...

  • 30 Minute Pajama Day Deep Stretch - Fun & Games #07
    31:32
    30 Minute Pajama Day Deep Stretch - Fun & Games #07

    30 Minute Pajama Day Deep Stretch - Fun & Games #07

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Belly Breaths
    02 - Side Windmills R
    03 - Pull In Knees R
    04 - Side Windmills L
    05 - Pull In Knees L
    06 - Hu...

  • Abs Finishers #026
    08:28
    Abs Finishers #026

    Abs Finishers #026

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Bicycles
    02 - Hip-Dip Threaders L
    03 - Behind the Back Pass
    04 - Hip-Dip Threaders R
    05 - Twisting Bull Frogs
    0...

  • Abs Finishers #014
    08:09
    Abs Finishers #014

    Abs Finishers #014

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - Swimmer Crunch
    02 - Side Hip Dips L
    03 - Plank Hip Dips
    04 - Side Hip Dips R
    05 - ISO Hold Taps
    06 - Bridge Rais...

  • Abs Finishers #028
    08:36
    Abs Finishers #028

    Abs Finishers #028

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Bicycles
    02 - Crunch Punch
    03 - Ground & Pound L
    04 - Sprinter Abs
    05 - Ground & Pound R
    06 - NASCAR Drivers
    0...

  • Abs Finishers #023
    08:12
    Abs Finishers #023

    Abs Finishers #023

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - Finger Tap Crunch
    02 - Pot Stirs
    03 - Side Hip Dips L
    04 - Training Wheels
    05 - Side Hip Dips R
    06 - Genie Pulses...

  • Abs Finishers #022
    08:16
    Abs Finishers #022

    Abs Finishers #022

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - Diver Crunches
    02 - Side Threaders L
    03 - Behind the Back Pass
    04 - Side Threaders R
    05 - Reclined Bull Frogs
    06 ...

  • Abs Finishers #029
    08:18
    Abs Finishers #029

    Abs Finishers #029

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Diver Crunch
    02 - Rev Bridge Reachers
    03 - Shoulder Heel Taps
    04 - Side Hip Dips L
    05 - Half Canons
    06 - Side ...

  • Abs Finishers #031
    08:16
    Abs Finishers #031

    Abs Finishers #031

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Bicycles
    02 - Glute Bridge
    03 - Hi-Low V-Throughs
    04 - Side Threaders L
    05 - Behind the Back Pass
    06 - Side Thr...

  • Abs Finishers #033
    08:27
    Abs Finishers #033

    Abs Finishers #033

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Bicycles
    02 - Crunch & Punch
    03 - Side Hip Dips L
    04 - Rolling V-Taps
    05 - Side Hip Dips R
    06 - Half Canons
    07...

  • Abs Finishers #027
    08:16
    Abs Finishers #027

    Abs Finishers #027

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Half Bikes L
    02 - Pot Stirs
    03 - Half Bikes R
    04 - Hi-Low Heel Taps
    05 - Reclined Bull-Frogs
    06 - Half Canons
    ...

  • Abs Finishers #018
    08:14
    Abs Finishers #018

    Abs Finishers #018

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - Training Wheels
    02 - Side Hip Dips L
    03 - ISO Leg Planks
    04 - Side Hip Dips R
    05 - Behind the Back Pass
    06 - Rec...

  • Abs Finishers #036
    08:33
    Abs Finishers #036

    Abs Finishers #036

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Crunch Punch
    02 - Ground N Pound L
    03 - Sprinter Abs
    04 - Ground N Pound R
    05 - Rolling V-Taps
    06 - Bicycles
    0...

  • Abs Finishers #025
    08:20
    Abs Finishers #025

    Abs Finishers #025

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - In & Out Taps
    02 - Half Canons
    03 - Hip Dip Threaders L
    04 - Crunch Punches
    05 - Hip Dip Threaders R
    06 - Genie P...

  • Abs Finishers #015
    08:14
    Abs Finishers #015

    Abs Finishers #015

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - Mud Crawl Raise
    02 - Inner Heel Taps
    03 - Pot Stirs
    04 - Flutter Kicks
    05 - ISO Leg Planks
    06 - Half Canons
    07 - ...

  • Abs Finishers #017
    08:23
    Abs Finishers #017

    Abs Finishers #017

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - ISO Leg Ab Twists
    02 - Alt Reverse Crunches
    03 - Dead Bugs
    04 - ISO Leg Planks
    05 - Inner Heel Taps
    06 - Flutter ...

  • Abs Finishers #037
    09:32
    Abs Finishers #037

    Abs Finishers #037

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    40-67

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Sprinter Abs
    02 - Side Threaders L
    03 - Swing Tap Crunch
    04 - Side Threaders R
    05 - Xs & Os
    06 - Alt Toe Taps
    0...

  • Abs Finishers #030
    08:26
    Abs Finishers #030

    Abs Finishers #030

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Front Crunch Punches
    02 - Leg Switch Holds
    03 - Ground & Pound L
    04 - Twisting Crunch Punch
    05 - Ground & Poun...

  • Abs Finishers #019
    08:23
    Abs Finishers #019

    Abs Finishers #019

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - Training Wheels
    02 - Side Hip Dips L
    03 - Foot Tap Planks
    04 - Side Hip Dips R
    05 - Flutter Kicks
    06 - Half Canno...

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