NEW ESSENTIALS WORKOUTS

Share
  • #45 - 60 Minute Bodyweight Tabata Drills + Abs Workout - Breakthrough100
    1:02:17
    #45 - 60 Minute Bodyweight Tabata Drills + Abs Workout - Breakthrough100

    #45 - 60 Minute Bodyweight Tabata Drills + Abs Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    295-599

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Agility Sprints
    02 - 180 Burpees
    03 - Hustle Tap Sprints L
    04 - Pike-Tap Push-up...

  • #43 - 30 Minute Total Body Boot Camp Workout - Breakthrough100
    33:25
    #43 - 30 Minute Total Body Boot Camp Workout - Breakthrough100

    #43 - 30 Minute Total Body Boot Camp Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-326

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Side Lunge Press L
    03 - Tri-Switch Jacks
    04 - Side Lunge Press R
    05 - Thig...

  • #43 - 60 Minute Total Body Boot Camp + Abs Workout - Breakthrough100
    1:02:56
    #43 - 60 Minute Total Body Boot Camp + Abs Workout - Breakthrough100

    #43 - 60 Minute Total Body Boot Camp + Abs Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    295-581

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Side Lunge Press L
    03 - Tri-Switch Jacks
    04 - Side Lunge Press R
    05 -...

  • #42 - 60 Minute Gentle Deep Yoga Stretch - Breakthrough100
    1:01:31
    #42 - 60 Minute Gentle Deep Yoga Stretch - Breakthrough100

    #42 - 60 Minute Gentle Deep Yoga Stretch - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Beginners

    Workout Breakdown:

    01 - Neck Stretch L/R
    02 - Cat Cow / Side Stretch
    03 - Rack Shoulder Stretch
    04 - Seated Glutes Stretc...

  • #42 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough100
    31:31
    #42 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough100

    #42 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Beginners

    Workout Breakdown:

    01 - Neck Stretch L/R
    02 - Cat Cow / Side Stretch
    03 - Rack Shoulder Stretch
    04 - Seated Glutes Stretch...

  • #41 - 60 Minute Lower Body + Butt Workout - Breakthrough100
    1:01:35
    #41 - 60 Minute Lower Body + Butt Workout - Breakthrough100

    #41 - 60 Minute Lower Body + Butt Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Ladder-Up Goblets
    02 - DB Swings
    03 - 3-Way Lunges L
    04 - DB Deadlifts
    05 - 3-Way Lunges R
    06 ...

  • #41 - 30 Minute Lower Body + Butt Workout - Breakthrough100
    32:04
    #41 - 30 Minute Lower Body + Butt Workout - Breakthrough100

    #41 - 30 Minute Lower Body + Butt Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    155-306

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-Up Goblets
    02 - DB Swings
    03 - 3-Way Lunges L
    04 - DB Deadlifts
    05 - 3-Way Lun...

  • #40 - 60 Minute Pure Cardio Sweat Fest Workout + Abs - Breakthrough100
    1:01:42
    #40 - 60 Minute Pure Cardio Sweat Fest Workout + Abs - Breakthrough100

    #40 - 60 Minute Pure Cardio Sweat Fest Workout + Abs - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Quick Pause Sprints
    02 - Tri-March Jugglers
    03 - Stork Sprints
    04 - Toe Tap K...

  • #40 - 30 Minute Pure Cardio Sweat Fest Workout - Breakthrough100
    32:21
    #40 - 30 Minute Pure Cardio Sweat Fest Workout - Breakthrough100

    #40 - 30 Minute Pure Cardio Sweat Fest Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    156-311

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Quick Pause Sprints
    02 - Tri-March Jugglers
    03 - Stork Sprints
    04 - Toe Tap K...

  • #39 - 30 Minute On the Spot Full Body Freestyle Workout - Breakthrough100
    31:55
    #39 - 30 Minute On the Spot Full Body Freestyle Workout - Breakthrough100

    #39 - 30 Minute On the Spot Full Body Freestyle Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    155-306

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - LVL 1 Drills
    02 - Side Lunge Curls
    03 - Sprinter Abs
    04 - Squat Hammer Press
    05 - S2S Push Thrusts
    06 - Li...

  • #39 - 60 Minute On the Spot Full Body Freestyle Workout - Breakthrough100
    1:01:54
    #39 - 60 Minute On the Spot Full Body Freestyle Workout - Breakthrough100

    #39 - 60 Minute On the Spot Full Body Freestyle Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    281-553

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - LVL 1 Drills
    02 - Side Lunge Curls
    03 - Sprinter Abs
    04 - Squat Hammer Press
    05 - S2S Push Thrusts
    06 - Li...

  • #38 - 30 Minute Hungry for Success - Food Themed Workout - Breakthrough100
    32:36
    #38 - 30 Minute Hungry for Success - Food Themed Workout - Breakthrough100

    #38 - 30 Minute Hungry for Success - Food Themed Workout - Breakthrough100

    Estimated Calories Burned:
    151-306

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Fry Cook Sprints
    02 - S2S Corn Cob Press
    03 - Hungry Hippos
    04 - S2S Waiter Jacks
    05 - F2B Farmer Walks
    06 - Hot Dog Climbers

    Circuit 02
    07 - Chicken Chasers...

  • #38 - 60 Minute Hungry for Success - Food Themed Workout + Abs - Breakthrough100
    1:01:40
    #38 - 60 Minute Hungry for Success - Food Themed Workout + Abs - Breakthrough100

    #38 - 60 Minute Hungry for Success - Food Themed Workout + Abs - Breakthrough100

    Estimated Calories Burned:
    235-529

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Fry Cook Sprints
    02 - S2S Corn Cob Press
    03 - Hungry Hippos
    04 - S2S Waiter Jacks
    05 - F2B Farmer Walks
    06 - Hot Dog Climbers

    Circuit 02
    07 - Chicken Chasers...

  • #37 - 60 Minute Total Upper Body Workout - Breakthrough100
    1:01:24
    #37 - 60 Minute Total Upper Body Workout - Breakthrough100

    #37 - 60 Minute Total Upper Body Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    224-477

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Trinity Push-ups
    02 - Hammer Press
    03 - Back Fly Deadlifts
    04 - T-Crawls
    05 - Floor Chest Press
    06 - Skul...

  • #37 - 30 Minute Total Upper Body Workout - Breakthrough100
    31:54
    #37 - 30 Minute Total Upper Body Workout - Breakthrough100

    #37 - 30 Minute Total Upper Body Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    120-251

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Trinity Push-ups
    02 - Hammer Press
    03 - Back Fly Deadlifts
    04 - T-Crawls
    05 - Floor Chest Press
    06 - Skull...

  • #36 - 60 Minute Phase 2 Initiation Workout + Abs - Breakthrough100
    1:01:35
    #36 - 60 Minute Phase 2 Initiation Workout + Abs - Breakthrough100

    #36 - 60 Minute Phase 2 Initiation Workout + Abs - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    290-583

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Sprinter Burpees
    02 - Side Lunge Press
    03 - Side Knee Hop Taps
    04 - Renegade Push-ups

    Ci...

  • #36 - 30 Minute Phase 2 Initiation Workout - Breakthrough100
    33:34
    #36 - 30 Minute Phase 2 Initiation Workout - Breakthrough100

    #36 - 30 Minute Phase 2 Initiation Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    163-327

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Sprinter Burpees
    02 - Side Lunge Press
    03 - Side Knee Hop Taps
    04 - Renegade Push-ups

    Ci...

  • #35 - 60 Minute Gentle Deep Yoga Stretch - Breakthrough100
    1:02:02
    #35 - 60 Minute Gentle Deep Yoga Stretch - Breakthrough100

    #35 - 60 Minute Gentle Deep Yoga Stretch - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Beginners

    Workout Breakdown:

    01 - Hug Knees
    02 - Supine Twist L
    03 - Supine Twist R
    04 - Pull In Knees L
    05 - Pull In Knees R
    06 - ...

  • #35 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough100
    32:01
    #35 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough100

    #35 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Beginners

    Workout Breakdown:

    01 - Hug Knees
    02 - Supine Twist L
    03 - Supine Twist R
    04 - Pull In Knees L
    05 - Pull In Knees R
    06 - H...

  • #34 - 60 Minute Lower Body + Butt Workout - Breakthrough100
    1:01:36
    #34 - 60 Minute Lower Body + Butt Workout - Breakthrough100

    #34 - 60 Minute Lower Body + Butt Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Builder Squats
    02 - Dbl Swing Skips
    03 - Side Lunge Pick-ups L
    04 - Curtsy Goblets
    05 -...

  • #34 - 30 Minute Lower Body + Butt Workout - Breakthrough100
    32:05
    #34 - 30 Minute Lower Body + Butt Workout - Breakthrough100

    #34 - 30 Minute Lower Body + Butt Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    155-306

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Builder Squats
    02 - Dbl Swing Skips
    03 - Side Lunge Pick-ups L
    04 - Curtsy Goblets
    05 -...

  • #33 - 30 Minute Out of This World - Space Themed Workout - Breakthrough100
    32:29
    #33 - 30 Minute Out of This World - Space Themed Workout - Breakthrough100

    #33 - 30 Minute Out of This World - Space Themed Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    151-306

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - World Spin Sprints
    02 - Side Star Hops
    03 - Alt Lawnmower Press
    04 - Earthworms
    05 - Grav...

  • #33 - 60 Minute Out of This World - Space Themed Workout - Breakthrough100
    1:01:33
    #33 - 60 Minute Out of This World - Space Themed Workout - Breakthrough100

    #33 - 60 Minute Out of This World - Space Themed Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    235-529

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Galaxy Sprints
    02 - Side Lunge Thrusters
    03 - Big Bangs
    04 - Orbit Swings
    05 - Moon Walks...

  • #32 - 60 Minute Hi Low Abs Full Body Strength Workout - Breakthrough100
    1:01:31
    #32 - 60 Minute Hi Low Abs Full Body Strength Workout - Breakthrough100

    #32 - 60 Minute Hi Low Abs Full Body Strength Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    269-529

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - V-Worms
    02 - Hammer Press
    03 - In & Out Step Curls
    04 - In & Out Goblet Squats
    05 - Mini-Step Swings...

Show More
×