NEW ESSENTIALS WORKOUTS

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  • #16 - 30 Minute Upper Body Upgrades Workout - Breakthrough100
    32:03
    #16 - 30 Minute Upper Body Upgrades Workout - Breakthrough100

    #16 - 30 Minute Upper Body Upgrades Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    120-251

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cross Curls
    02 - Half & Half Push
    03 - Cross Curl Press
    04 - Full Push-ups
    05 - Alt Row Threaders
    06 - 12 ...

  • #15 - 60 Minute Total Body Take-Over + Abs - Breakthrough100
    1:01:57
    #15 - 60 Minute Total Body Take-Over + Abs - Breakthrough100

    #15 - 60 Minute Total Body Take-Over + Abs - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    290-583

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - F2B Jack Sprints
    02 - At Press Squats
    03 - Floor Wax Push-ups
    04 - Skip-Over Sprint...

  • #15 - 30 Minute Total Body Take-Over - Breakthrough100
    33:57
    #15 - 30 Minute Total Body Take-Over - Breakthrough100

    #15 - 30 Minute Total Body Take-Over - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-315

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - F2B Punch Jacks
    02 - S2S Squat Curl Press
    03 - Hover Stack Thrusts
    04 - Stutter Skates

    Circui...

  • #14 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough100
    31:17
    #14 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough100

    #14 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Beginners

    Workout Breakdown:

    01 - Deep Breaths
    02 - Pull In Knees L
    03 - Pull In Knees R
    04 - Cat Cow/Child's Pose
    05 - Head Rolls
    0...

  • #14 - 60 Minute Gentle Deep Yoga Stretch - Breakthrough100
    1:01:18
    #14 - 60 Minute Gentle Deep Yoga Stretch - Breakthrough100

    #14 - 60 Minute Gentle Deep Yoga Stretch - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Beginners

    Workout Breakdown:

    01 - Deep Breaths
    02 - Supine Pelvic Tilts
    03 - Pull In Knees L
    04 - Pull In Knees R
    05 - Full Knee Pu...

  • 30 Minute Beginners Kickboxing & Tone Workout - Beginners 30 #26
    31:20
    30 Minute Beginners Kickboxing & Tone Workout - Beginners 30 #26

    30 Minute Beginners Kickboxing & Tone Workout - Beginners 30 #26

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    109-255

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Hook Knee March
    02 - Halo Squats
    03 - Jab Knee Combo
    04 - L2R Push-ups
    05 - Shuffle Squat Jabs
    06...

  • #13 - 60 Minute Lower Body Legs & Butt Workout - Breakthrough100
    1:01:24
    #13 - 60 Minute Lower Body Legs & Butt Workout - Breakthrough100

    #13 - 60 Minute Lower Body Legs & Butt Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Curtsy Goblets
    03 - ISO DB Swings
    04 - 3-Way Lunges L
    05 - ISO Tap Sprints
    06 -...

  • #13 - 30 Minute Lower Body Legs & Butt Workout - Breakthrough100
    31:53
    #13 - 30 Minute Lower Body Legs & Butt Workout - Breakthrough100

    #13 - 30 Minute Lower Body Legs & Butt Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    155-306

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Curtsy Goblets
    03 - ISO DB Swings
    04 - 3-Way Lunges L
    05 - 3-Way Lunges R
    06 - ...

  • 30 Minute Beginners Complete Lower Body Blaster - Beginners 30 #27
    31:13
    30 Minute Beginners Complete Lower Body Blaster - Beginners 30 #27

    30 Minute Beginners Complete Lower Body Blaster - Beginners 30 #27

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    119-256

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Carrier Squats
    02 - Side Back Lunge L
    03 - DB Deadlifts
    04 - Side Back Lunge R
    05 - DB Deadlifts
    06 - ...

  • #12 - 30 Minute Rainy Day Light Recovery Workout - Breakthrough100
    32:40
    #12 - 30 Minute Rainy Day Light Recovery Workout - Breakthrough100

    #12 - 30 Minute Rainy Day Light Recovery Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    138-296

    Equipment Needed:
    No Equipment + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Mud Cleaners
    02 - F2B Puddle Splash Hops
    03 - S2S Earthworms
    04 - Lightning...

  • #12 - 60 Minute Rainy Day Light Recovery Workout - Breakthrough100
    1:01:43
    #12 - 60 Minute Rainy Day Light Recovery Workout - Breakthrough100

    #12 - 60 Minute Rainy Day Light Recovery Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    235-529

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Mud Cleaners
    02 - F2B Puddle Splash Hops
    03 - S2S Earthworms
    04 - Lightning Strikers
    05 - ...

  • #11 - 60 Minute Full Body Boot Camp Drills Workout - Breakthrough100
    1:01:51
    #11 - 60 Minute Full Body Boot Camp Drills Workout - Breakthrough100

    #11 - 60 Minute Full Body Boot Camp Drills Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    281-553

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Inchworm Sprint-backs
    02 - S2S Squat Curl Press
    03 - Dbl Hustle Taps
    04 - In & Out Goblet Squats
    05 - Hove...

  • #11 - 30 Minute Full Body Boot Camp Drills Workout - Breakthrough100
    32:21
    #11 - 30 Minute Full Body Boot Camp Drills Workout - Breakthrough100

    #11 - 30 Minute Full Body Boot Camp Drills Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    159-308

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Inchworm Sprint-backs
    02 - S2S Squat Curl Press
    03 - Dbl Hustle Taps
    04 - In & Out Goblet Squats
    05 - Hove...

  • #10 - 60 Minute Pyramid HIIT Strength Sets Workout + Abs - Breakthrough100
    1:01:43
    #10 - 60 Minute Pyramid HIIT Strength Sets Workout + Abs - Breakthrough100

    #10 - 60 Minute Pyramid HIIT Strength Sets Workout + Abs - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    290-583

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 - HIIT:
    15 - Tap-Under Hops
    30 - S2S Hustle Taps
    45 - High Climb Knees
    60 - Skater Jack Jabs
    4...

  • #10 - 30 Minute Pyramid HIIT Strength Sets Hybrid Workout - Breakthrough100
    33:18
    #10 - 30 Minute Pyramid HIIT Strength Sets Hybrid Workout - Breakthrough100

    #10 - 30 Minute Pyramid HIIT Strength Sets Hybrid Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    160-322

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 - HIIT:
    15 - Tap-Under Hops
    30 - S2S Hustle Taps
    45 - High Climb Knees
    60 - Skater Jack Jabs
    4...

  • #08 - 30 Minute Phase 1 Initiation Workout - Breakthrough100
    34:36
    #08 - 30 Minute Phase 1 Initiation Workout - Breakthrough100

    #08 - 30 Minute Phase 1 Initiation Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-315

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - F2B Punch Jacks
    02 - S2S Squat Curl Press
    03 - Hover Stack Thrusts
    04 - Stutter Skates

    ...

  • #08 - 60 Minute Phase 1 Initiation Workout + Abs - Breakthrough100
    1:02:36
    #08 - 60 Minute Phase 1 Initiation Workout + Abs - Breakthrough100

    #08 - 60 Minute Phase 1 Initiation Workout + Abs - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    290-583

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - F2B Punch Jacks
    02 - S2S Squat Curl Press
    03 - Hover Stack Thrusts
    04 - Stutter Ska...

  • 30 Minute Light Deep Stretch & Recovery Yoga - Beginners 30 #21
    31:13
    30 Minute Light Deep Stretch & Recovery Yoga - Beginners 30 #21

    30 Minute Light Deep Stretch & Recovery Yoga - Beginners 30 #21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - Belly Breaths
    02 - ISO Leg Hug L
    03 - ISO Leg Hug R
    04 - Double Leg Hug
    05 - Hooked Lying Twist L
    06 - Hooked Lying Twis...

  • #07 - 60 Minute Gentle Deep Yoga Stretch - Breakthrough100
    1:01:47
    #07 - 60 Minute Gentle Deep Yoga Stretch - Breakthrough100

    #07 - 60 Minute Gentle Deep Yoga Stretch - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Beginners

    Workout Breakdown:

    01 - Deep Breaths
    02 - Pull In Knees L
    03 - Pull In Knees R
    04 - Happy Baby
    05 - ISO Supine Twist L
    06...

  • #07 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough100
    31:46
    #07 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough100

    #07 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Beginners

    Workout Breakdown:

    01 - Deep Breaths
    02 - Pull In Knees L
    03 - Pull In Knees R
    04 - Happy Baby
    05 - ISO Supine Twist L
    06 ...

  • #06 - 30 Minute Legs & Butt Workout - Breakthrough100
    33:49
    #06 - 30 Minute Legs & Butt Workout - Breakthrough100

    #06 - 30 Minute Legs & Butt Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-292

    Equipment Needed:
    Dumbbells

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Hustle Taps
    02 - Hi-Low Goblets
    03 - Scorpion Lifts L
    04 - S2S Hustle Taps
    05 - Hi-Low Goble...

  • #06 - 60 Minute Legs Butt & Abs Workout - Breakthrough100
    1:01:48
    #06 - 60 Minute Legs Butt & Abs Workout - Breakthrough100

    #06 - 60 Minute Legs Butt & Abs Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    Dumbbells

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - S2S Hustle Taps
    02 - Hi-Low Goblets
    03 - Scorpion Lifts L
    04 - S2S Hustle Taps
    05 - ...

  • #05 - 30 Minute Low High Strength & Cardio Workout - Breakthrough100
    33:43
    #05 - 30 Minute Low High Strength & Cardio Workout - Breakthrough100

    #05 - 30 Minute Low High Strength & Cardio Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    129-284

    Equipment Needed:
    Dumbbells

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblets
    02 - In & Out Curl Press
    03 - Cardio Freestyle
    04 - Hi-Low Goblets
    05 - In & Out ...

  • #05 - 60 Minute Low High Strength & Cardio Workout - Breakthrough100
    1:01:47
    #05 - 60 Minute Low High Strength & Cardio Workout - Breakthrough100

    #05 - 60 Minute Low High Strength & Cardio Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    Dumbbells

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Hi-Low Goblets
    02 - In & Out Curl Press
    03 - Cardio Freestyle
    04 - Hi-Low Goblets
    05...

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