NEW ESSENTIALS WORKOUTS

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  • 30 Minute Cardi-Ho-Ho-Ho Christmas Cardio Workout - 12 Days of Christmas #04
    32:11
    30 Minute Cardi-Ho-Ho-Ho Christmas Cardio Workout - 12 Days of Christmas #04

    30 Minute Cardi-Ho-Ho-Ho Christmas Cardio Workout - 12 Days of Christmas #04

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    175-372

    Equipment Needed:
    No Equipment / None

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hollerlujahs
    02 - Gift Grab Sprints
    03 - S2S Stocking Stuffers
    04 - Sleighers
    05 - Last...

  • 30 Minute Ugly Sweater Sweat Fest Christmas Workout - 12 Days of Christmas #03
    31:54
    30 Minute Ugly Sweater Sweat Fest Christmas Workout - 12 Days of Christmas #03

    30 Minute Ugly Sweater Sweat Fest Christmas Workout - 12 Days of Christmas #03

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Side Lunge Pass
    03 - Tri-Switch Jacks
    04 - Kneeling Row Hops
    05 - High Pull...

  • 30 Minute All I Want for Christmas Is Six-Pack Abs - 12 Days of Christmas #02
    32:06
    30 Minute All I Want for Christmas Is Six-Pack Abs - 12 Days of Christmas #02

    30 Minute All I Want for Christmas Is Six-Pack Abs - 12 Days of Christmas #02

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Chimney Climbers
    02 - Halo Burpees
    03 - Open Box Sprints
    04 - Gift Wraps
    05 - Candy Can...

  • 30 Minute Naughty or Nice Workout - 12 Days of Christmas #01
    32:32
    30 Minute Naughty or Nice Workout - 12 Days of Christmas #01

    30 Minute Naughty or Nice Workout - 12 Days of Christmas #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    176-375

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    WARNING!!! SPOILERS!!!

    Warm-up

    01 - Sprinter Lunges
    02 - Slanted Sprints
    03 - Stork Tap Jacks
    04 - Gravedigge...

  • 35 Minute Total Body Deep Yoga Stretch - PRO 500 MAX #14
    36:25
    35 Minute Total Body Deep Yoga Stretch - PRO 500 MAX #14

    35 Minute Total Body Deep Yoga Stretch - PRO 500 MAX #14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    101-168

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Seated Breaths
    02 - Head Rolls L
    03 - Head Rolls R
    04 - Cat Cow
    05 - Child's Pose
    06 - Side Stretch L/R
    07 - Threade...

  • 35 Minute Full Body Yoga Flow & Deep Stretch - PRO 500 MAX #07
    36:08
    35 Minute Full Body Yoga Flow & Deep Stretch - PRO 500 MAX #07

    35 Minute Full Body Yoga Flow & Deep Stretch - PRO 500 MAX #07

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    119-204

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Deep Breaths
    02 - Standing Side Stretch L
    03 - Standing Side Stretch R
    04 - Neck Stretch L
    05 - Neck Stretch R
    06 - ...

  • #99 - 60 Minute Full Body Prep No Equipment Workout - Breakthrough100
    1:01:40
    #99 - 60 Minute Full Body Prep No Equipment Workout - Breakthrough100

    #99 - 60 Minute Full Body Prep No Equipment Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    320-654

    Equipment Needed:
    None / No Equipment

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Earthworms
    03 - Side Lunge Squat Twists
    04 - Trinity Squat Jacks
    05...

  • #99 - 30 Minute Full Body Prep No Equipment Workout - Breakthrough100
    32:09
    #99 - 30 Minute Full Body Prep No Equipment Workout - Breakthrough100

    #99 - 30 Minute Full Body Prep No Equipment Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    None / No Equipment

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Earthworms
    03 - Side Lunge Squat Twists
    04 - Trinity Squat Jacks
    05...

  • #98 - 60 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100
    1:01:26
    #98 - 60 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

    #98 - 60 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat, Broom Stick (Yoga Strap Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L/R
    02 - Neck Stretch L/R
    03 - F2B Neck Stretch
    04 - Cat Cow / Spine W...

  • #98 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100
    31:25
    #98 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

    #98 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat, Broom Stick (Yoga Strap Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L/R
    02 - Cat Cow / Spine Winds
    03 - Side Stretch L/R
    04 - Rev Shoulder ...

  • #94 - 30 Minute Pure Cardio Sweat Fest - Breakthrough100
    32:09
    #94 - 30 Minute Pure Cardio Sweat Fest - Breakthrough100

    #94 - 30 Minute Pure Cardio Sweat Fest - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    142-300

    Equipment Needed:
    No Equipment & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Money Grabbers
    03 - Tri-Fly Sprints
    04 - S2S Plyo Heismans
    05 - Side...

  • #94 - 60 Minute Pure Cardio Sweat Fest + Abs - Breakthrough100
    1:01:14
    #94 - 60 Minute Pure Cardio Sweat Fest + Abs - Breakthrough100

    #94 - 60 Minute Pure Cardio Sweat Fest + Abs - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    302-637

    Equipment Needed:
    No Equipment & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Money Grabbers
    03 - Tri-Fly Sprints
    04 - S2S Plyo Heismans
    05 - Side...

  • #91 - 60 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100
    1:01:31
    #91 - 60 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

    #91 - 60 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Knee Circles L/R
    02 - Pull In Knees L
    03 - Pull In Knees R
    04 - Supine Windmills L
    05 - Supine...

  • #91 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100
    31:30
    #91 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

    #91 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Knee Circles L/R
    02 - Pull In Knees L
    03 - Pull In Knees R
    04 - Rev Shoulder Stretch L
    05 - Rev...

  • #88 - 60 Minute Low Impact Strength & Conditioning Workout - Breakthrough100
    1:01:09
    #88 - 60 Minute Low Impact Strength & Conditioning Workout - Breakthrough100

    #88 - 60 Minute Low Impact Strength & Conditioning Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    288-584

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Squat Curl Press
    02 - Pike-Back Push-ups
    03 - Side Back Lunge L
    04 - Teacher's Pets
    05 - Si...

  • #88 - 30 Minute Low Impact Strength & Conditioning Workout - Breakthrough100
    31:39
    #88 - 30 Minute Low Impact Strength & Conditioning Workout - Breakthrough100

    #88 - 30 Minute Low Impact Strength & Conditioning Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    152-307

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Squat Curl Press
    02 - Pike-Back Push-ups
    03 - Side Back Lunge L
    04 - Teacher's Pets
    05 - Si...

  • #84 - 60 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100
    1:01:21
    #84 - 60 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

    #84 - 60 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Foot Massage R
    02 - Foot Massage L
    03 - Wrist Stretch
    04 - Cat Cow / Child's Pose
    05 - Side St...

  • #84 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100
    31:20
    #84 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

    #84 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Foot Massage R
    02 - Foot Massage L
    03 - Wrist Stretch
    04 - Rev Shoulder Stretch L
    05 - Bow Pose...

  • #82 - 30 Minute Pure Cardio Upgrades Levels Workout - Breakthrough100
    33:33
    #82 - 30 Minute Pure Cardio Upgrades Levels Workout - Breakthrough100

    #82 - 30 Minute Pure Cardio Upgrades Levels Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    163-327

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Butt Kicks
    02 - S2S Butt Kicks
    03 - Wide Butt Kicks
    04 - LVL 4 Sprints

    05 - S2S Heisman...

  • #82 - 60 Minute Pure Cardio Upgrades Levels Workout + Abs - Breakthrough100
    1:01:34
    #82 - 60 Minute Pure Cardio Upgrades Levels Workout + Abs - Breakthrough100

    #82 - 60 Minute Pure Cardio Upgrades Levels Workout + Abs - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    284-601

    Equipment Needed:
    No Equipment & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Butt Kicks
    02 - S2S Butt Kicks
    03 - Wide Butt Kicks
    04 - LVL 4 Sprints

    05 - S2S Heisman...

  • #77 - 60 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100
    1:01:14
    #77 - 60 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

    #77 - 60 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L/R
    02 - Cat Cow / Spine Winds
    03 - Kneeling Side Stretch L/R
    04 - Modified Sun Flo...

  • #77 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100
    31:14
    #77 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

    #77 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L/R
    02 - Cat Cow / Spine Winds
    03 - Kneeling Side Stretch L/R
    04 - Rev Shoulder Stre...

  • #76 - 60 Minute Advanced Lower Body Workout - Breakthrough100
    1:01:20
    #76 - 60 Minute Advanced Lower Body Workout - Breakthrough100

    #76 - 60 Minute Advanced Lower Body Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    323-639

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Goblet Squat March
    02 - S2S Step Swings
    03 - 3-Way Lunges L
    04 - In & Out Narrow Squa...

  • #76 - 30 Minute Advanced Lower Body Workout - Breakthrough100
    31:49
    #76 - 30 Minute Advanced Lower Body Workout - Breakthrough100

    #76 - 30 Minute Advanced Lower Body Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-330

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Goblet Squat March
    02 - S2S Step Swings
    03 - 3-Way Lunges L
    04 - In & Out Narrow Squa...

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