Estimated Calories Burned:
245-512

Equipment Needed:
Dumbbells & Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Sprinter Burpees
02 - Thrusters
03 - Halo Lunge Hops L
04 - Hungry Hippos
05 - Halo Lunge Hops R
06 - Bob & Weave Tucks
07 - ISO DB Swings
08 - Hi-Low Donkey Hops

0...

Estimated Calories Burned:
190-383

Equipment Needed:
Dumbbells

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - Mechanic Squats
02 - Switch Lunge Curls
03 - Donkey Hops
04 - Close Squeeze Push-ups
05 - Negative Squat Hops

Circuit 02
01 - Back Fly Curls
02 - Frogger Push
...

Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
209-413

Equipment Needed:
Bodyweight + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01:
01 - Sprinter Lunges
02 - Side Knee Climbers
03 - Uppercut Knees
04 - S2S Swing Hop Sprints
05 - ...

Estimated Calories Burned:
162-320

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Ladder-Up Goblets
02 - Bullet Lunges
03 - Side Back Lunges L
04 - Heavy DB Swings
05 - Side Back Lunges R
06 - In & Out Carriers
07 - ISO Lift Burpees L
08 - F2B Squat Walks...

Estimated Calories Burned:
96-153

Equipment Needed:
Yoga Mat + Yoga Strap

Level:
Intermediate

Workout Breakdown:

01 - Cat Cow
02 - Modified Sun Flow
03 - Twisting Child's Pose
04 - Side Stretch L/R
05 - Rev Shoulder Stretch L
06 - Rev Shoulder Stretch R
07 - Upward Dog
08 - Prone Shoulder W...