Estimated Calories Burned:
173-352

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Star Twist Burpees
02 - S2S DB Swing Hops
03 - Side Lunge Pick-ups L
04 - 180 Power Push-ups
05 - Side Lunge Pick-ups R
06 - Bicycles
07 - Weighted Warriors
08 ...

Estimated Calories Burned:
136-287

Equipment Needed:
No Equipment + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - MAX Push-ups
02 - Pike Tap Reachers
03 - Side Bi-Raise L
04 - Pike-Up Kick-Throughs
05 - Plank Jack Taps
06 - Side Bi-Raise R
07 - 8 Push Low Holds
08 - T-Crawls
09 - Bac...

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Estimated Calories Burned:
177-357

Equipment Needed:
Dumbbells & Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01:
01 - 15 - Hot Hands
02 - 30 - T-Squat Hops
03 - 45 - Stork Tap Twists
04 - 60 - Burst Worms
05 - 4...

Estimated Calories Burned:
226-449

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01 (2x):
01 - Rev Lunge Curls
02 - ISO Lift Burpees
03 - Side Lunge Pass
04 - Lawn More Switches
05 - Clap Pull-Over Push

Circuit 02 (2x):
01 - Swing Squat Press
02 - Side Step...

Estimated Calories Burned:
245-512

Equipment Needed:
No Equipment

Level:
Advanced

Workout Breakdown:

01 - A - Attack Combo Shuffle
02 - B - Burst Worms
03 - C - Clap-N-Tap Push-ups
04 - D - Dbl Tap Sprints
05 - E - Elevator Squats
06 - F - F2B Stork Hops
07 - G - Grounded Burpees
08 - H - H...

Estimated Calories Burned:
170-353

Equipment Needed:
Dumbbells + Mat + Elevation

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - 30 - Goblet Squats
02 - 45 - Hi-Low Goblets
03 - 60 - Goblet Pulse Ladders
04 - 45 - Rev Pulse Lunges L
05 - 45 - Rev Pulse Lunges R
06 - 30 - Quick Hip Thrusts
0...

Estimated Calories Burned:
NA

Equipment Needed:
Foam Roller + Yoga Mat

Level:
Beginner

Workout Breakdown:

01 - Neck Massage L
02 - Neck Massage R
03 - Lats L
04 - Serratus Anterior L
05 - Rear Delts L
06 - Upper Back Horizontal L
07 - Front Delts L
08 - Chest L
09 - Biceps L
10 - Forearm L
...

Estimated Calories Burned:
227-452

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - 30 - 180 High Knee Tap-Unders
02 - 60 - DB Clusters
03 - 30 - Drive Kick Drive Side Knees L
04 - 60 - Rev Lunge Curls
05 - 30 - Drive Kick Drive Side Knees R
06 - 60...

Estimated Calories Burned:
171-352

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - MAX Push-ups
02 - Piston Curls
03 - L2R Row Flys
04 - Kneeling Rows
05 - Quick Chest Press
06 - DB Pull-Overs
07 - W-Curl Pumps
08 - Lawn Press L
09 - Quick Half & Half Push
...

Estimated Calories Burned:
233-489

Equipment Needed:
Dumbbells & Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Traffic Sprints
02 - In & Out V-Crunch
03 - Side X Abs L
04 - Traffic Sprints
05 - In & Out V-Crunch
06 - Side X Abs R
07 - Hello My Ladies L
08 - ISO Press Tucks L
...

Estimated Calories Burned:
194-390

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

This workout follows an A, A+B, A+B+C, A+B+C+D, A+B+C+D+E Format

Warm-up

Complex 01:
01 - Dual Lift Burpees
02 - Dbl Press Thrusters
03 - Side Lunge Pulses
04 - Pike-Back Push-u...

Estimated Calories Burned:
245-512

Equipment Needed:
Dumbbells & Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Switch March Press
02 - F2B Pick-up Squats
03 - Cross Climbers
04 - Renegade Thrusts
05 - Present Passers L
06 - Side Lunge Drive Press L
07 - DB Hold Sprints
08 - P...

Estimated Calories Burned:
172-358

Equipment Needed:
No Equipment + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Gravity Jacks
02 - Sky Jack Squats
03 - Side Booty Blasters L
04 - Sky Switch Lunges
05 - Side Booty Blasters R
06 - Switch Lunge Burpees
07 - F2B Squat Pulse Walks
08 - ...

Estimated Calories Burned:
101-168

Equipment Needed:
Yoga Mat

Level:
Intermediate

Workout Breakdown:

01 - Seated Breaths
02 - Head Rolls L
03 - Head Rolls R
04 - Cat Cow
05 - Child's Pose
06 - Side Stretch L/R
07 - Threaders L/R
08 - Lizard L/R
09 - Foot Peddles
10 - Pigeon Pose L
11 - Pige...

Estimated Calories Burned:
245-512

Equipment Needed:
Dumbbells & Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Skater Tuck Burpees L
02 - DB Clusters
03 - Skater Tuck Burpees R
04 - Balance Ham Curls L
05 - Suitcase Squats
06 - Balance Ham Curls R
07 - Mt Kick-Overs
08 - Rene...

Estimated Calories Burned:
141-285

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Dbl High Pull Curl
02 - In & Out Mowers L
03 - Uneven Push-ups L
04 - Kneeling Switch Press
05 - Dbl High Pull Curl
06 - In & Out Mowers R
07 - Uneven Push-ups R
08 ...

Estimated Calories Burned:
251-528

Equipment Needed:
Dumbbells

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Plane Crash Sprints
02 - Devil Press
03 - Bullet Tuck Hops
04 - Cross-Stacked Push-ups
05 - Shoulder SWANGERS L
06 - Fugitive Sprints
07 - Shoulder SWANGERS R
08 - Rollie ...

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Estimated Calories Burned:
215-426

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Maker Lunges
02 - Side Lunge Knees to Balance Hams L
03 - ISO Pull Burpees L
04 - Infinity Curl Press Lad...

Estimated Calories Burned:
213-425

Equipment Needed:
No Equipment + Mat

Level:
Advanced-Extreme

Workout Breakdown:

Warm-up

01 - 3-Station Sprints
02 - Ziggy Sprints
03 - Tri-Switch Jacks
04 - S2S Karaoke Skips
05 - 180 Sky Switch Lunges

06 - Jet Setter Sprints
07 - T-Jugglers
08 - Free Th...

Estimated Calories Burned:
250-527

Equipment Needed:
Dumbbells, Sand Bag, Plyo Box, Mat
Weighted Vest (Optional)

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - In & Out Carriers
02 - Heavy DB Swings
03 - ISO Lift Burpees L
04 - Slow Bulgarians L
05 - ISO Lift Burpees R
06 - Slow Bulgarians...

Estimated Calories Burned:
119-204

Equipment Needed:
Yoga Mat

Level:
Intermediate

Workout Breakdown:

01 - Deep Breaths
02 - Standing Side Stretch L
03 - Standing Side Stretch R
04 - Neck Stretch L
05 - Neck Stretch R
06 - Head Rolls L/R
07 - Forward Bend Flow
08 - Vinyasa Flow
09 - Downward...

Estimated Calories Burned:
184-390

Equipment Needed:
Dumbbells

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Landmine Burpees
02 - Give Me 50
03 - Rocket Squat Lunges
04 - Left Right Left Burpees
05 - Renegade Warriors
06 - Shuttle Sprints
07 - Ballistic Lunges
08 - Dog Tags
09 -...

Estimated Calories Burned:
171-352

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Dual Hang Snatch
02 - 8 Push Low Holds
03 - Dual Hang Snatch
04 - 8 Push Low Holds
05 - In & Out Coil Curls
06 - ISO Makers L
07 - In & Out Coil Curls
08 - ISO Maker...