Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

MX500 #13 - 40 Minute Lower Plyo Strength

MX500 - 30 Day 500 Calorie Workout Program • 41m
6 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
295-594 kcals

Equipment Needed:
Dumbbells

Level:
Advanced - Extreme

Workout Breakdown:

Warm-up

01 - Run Lunges
02 - Deep Squat Hops
03 - S2S Goblet Squats
04 - ISO Leg Burpee L
05 - ISO Leg Burpee R
06 - D-Lift Squat Press
07 - Booty Builders
08 - Diamond Swings
09 - Step-Back Squats
10 - Tri-Climb Hops
11 - Bullet Lunges
12 - Reverse Side Lunge
13 - ISO Ham Lunges L
14 - ISO Ham Lunges R
15 - Seppeku Jumps
16 - Pick-up Lunges
17 - Curtsy Squats
18 - Back Clap Squats
19 - 180 Alt Switches
20 - Bulgarian Lunges
21 - ISO Balance Hams L
22 - ISO Balance Hams R
23 - Remix Squats
24 - F2B Twerk Walks
25 - Ballerina Burpees
26 - DB Bridges
27 - Lateral Lunges
28 - Side Lunge Switch
29 - ISO Tap Sprints
30 - DB Deadlifts
31 - Rev Pulse Lunges
32 - ISO Sprint Hops
33 - Gravity Squats
34 - Stack Pulse Squats

Stretch

Tags
millionaire, 2016, MX500, 40min, dumbbells, Advanced, Extreme, Lower Body, Legs, Weights, Burpees, 500 Calories, DBs, Dumbbells Only, xvm, Strength, 40-55 Min, Dumbbells, 500 Series

Up Next in MX500 - 30 Day 500 Calorie Workout Program

  • MX500 #14 - 35 Minute Deep Stretch Yoga
    36:34
    MX500 #14 - 35 Minute Deep Stretch Yoga

    MX500 #14 - 35 Minute Deep Stretch Yoga

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    104-168 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Deep Breath
    02 - Head Rolls L
    03 - Head Rolls R
    04 - Neck Stretch L
    05 - Neck ...

  • MX500 #15 - 35 Minute Sweat HIIT Circ...
    36:28
    MX500 #15 - 35 Minute Sweat HIIT Circ...

    MX500 #15 - 35 Minute Sweat HIIT Circ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    263-558 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Traffic Signal Sprints
    02 - S2S Stork Taps
    03 - Jack-...

  • MX500 #16 - 40 Minute Upper Body Stre...
    41:04
    MX500 #16 - 40 Minute Upper Body Stre...

    MX500 #16 - 40 Minute Upper Body Stre...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    267-512 kcals

    Equipment Needed:
    Dumbbells, Workout Bench, Pull-up Bar, Resistance Bands

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - In & Out Flys
    0...

6 Comments

×