Music Added

Music Added

6 Seasons

Subscribe Share
Music Added

138 Episodes

  • 40 Minute Full Body Core & Abs Strength Power Workout - SHRED #19 & 26 (Music)
    41:30
    40 Minute Full Body Core & Abs Strength Power Workout - SHRED #19 & 26 (Music)
    Episode 1

    40 Minute Full Body Core & Abs Strength Power Workout - SHRED #19 & 26 (Music)

    Episode 1

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 456
    Steps: 829

    Workout Breakdown:

    Warm-up:
    01 - Standing OH Twists
    02 - Balanced Hip Gates
    03 - Windmill Sweeps
    04 - Kang Squats
    05 - Inchworm Cobras

    Workout:
    01 - Balanced Skater Kicks L
    02 - Standing Field Goal Kick...

  • 15 Minute Intermediate Standing Cardio Abs Workout - 2000 Steps #19 (Music)
    16:16
    15 Minute Intermediate Standing Cardio Abs Workout - 2000 Steps #19 (Music)
    Episode 2

    15 Minute Intermediate Standing Cardio Abs Workout - 2000 Steps #19 (Music)

    Episode 2

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 225
    Steps: 2457

    Workout Breakdown:

    01 - Power Push Sprints
    02 - Side Jab Abs
    03 - Hi-Low Present Passers L
    04 - Standing Russian Twist Pumps
    05 - Hi-Low Present Passers R
    06 - F2B Uppercut Knees
    07 - Dbl Drive Slant Hops
    08 -...

  • 40 Minute Full Body Calisthenics HIIT Workout - SHRED #18 & 25 (Music)
    41:29
    40 Minute Full Body Calisthenics HIIT Workout - SHRED #18 & 25 (Music)
    Episode 3

    40 Minute Full Body Calisthenics HIIT Workout - SHRED #18 & 25 (Music)

    Episode 3

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 552
    Steps: 1634

    Workout Breakdown:

    Warm-up:
    01 - Dbl Diagonal Jacks
    02 - ISO Shoe Tie Squats L
    03 - Side Knee Jog
    04 - ISO Shoe Tie Squats R
    05 - Windmill Sweeps
    06 - Cossack Climbers

    Workout:
    01 - Hi-Low Burpee Ja...

  • 15 Minute Easy Cardio HIIT Workout for Beginners - 2000 Steps #18 (Music)
    16:24
    15 Minute Easy Cardio HIIT Workout for Beginners - 2000 Steps #18 (Music)
    Episode 4

    15 Minute Easy Cardio HIIT Workout for Beginners - 2000 Steps #18 (Music)

    Episode 4

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 197
    Steps: 2116

    Workout Breakdown:

    01 - S2S Jog
    02 - S2S Hustle Hops L
    03 - Alt Step Jacks
    04 - S2S Hustle Hops R
    05 - F2B Uppercuts
    06 - 180 Brisk March
    07 - Hater Sprints
    08 - Kiddie Sprints
    09 - Pedal Up March Bac...

  • 40 Minute Upper Body Fast N Slow Drop Sets Workout - SHRED #17 & 24 (Music)
    41:16
    40 Minute Upper Body Fast N Slow Drop Sets Workout - SHRED #17 & 24 (Music)
    Episode 5

    40 Minute Upper Body Fast N Slow Drop Sets Workout - SHRED #17 & 24 (Music)

    Episode 5

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 478
    Steps: 478

    Workout Breakdown:

    Warm-up:
    01 - Alt Shoulder Swings F
    02 - Alt Shoulder Swings B
    03 - Step Jacks
    04 - Walk-Outs
    05 - Half & Half Push
    06 - Patty Cake Wrist

    Workout:
    01 - Infinity Curl Ladders
    02 - Quic...

  • 15 Minute INTENSE Tabata Kickboxing Cardio Workout - 2000 Steps #17 (Music)
    16:18
    15 Minute INTENSE Tabata Kickboxing Cardio Workout - 2000 Steps #17 (Music)
    Episode 6

    15 Minute INTENSE Tabata Kickboxing Cardio Workout - 2000 Steps #17 (Music)

    Episode 6

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 251
    Steps: 2262

    Workout Breakdown:

    01 - Hammer Sprints
    02 - 2-Station Hi-Knee Switch Kicks
    03 - Tri-Knee Power Kicks L
    04 - ISO Bullet Kicks L
    05 - Tri-Switch Jacks
    06 - Tri-Knee Power Kicks R
    07 - ISO Bullet Kicks R
    08 -...

  • 40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #16 & 23 (Music)
    41:22
    40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #16 & 23 (Music)
    Episode 7

    40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #16 & 23 (Music)

    Episode 7

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 536
    Steps: 795

    Workout Breakdown:

    Warm-up:
    01 - Open Close Gate
    02 - Alt Staggered Squats
    03 - Rev Sumo Squat Turns
    04 - The Windmill
    05 - Cossack Climbers

    Workout:
    01 - Hi-Low-Hi Squat Hops
    02 - Rev Pulse Side Lunge ...

  • 15 Minute Fat Burning Tabata Freestyle Cardio - 2000 Steps #16 (Music)
    16:30
    15 Minute Fat Burning Tabata Freestyle Cardio - 2000 Steps #16 (Music)
    Episode 8

    15 Minute Fat Burning Tabata Freestyle Cardio - 2000 Steps #16 (Music)

    Episode 8

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 250
    Steps: 2311

    Workout Breakdown:

    01 - Hi-Knees Wide Knees
    02 - L2R Slanted Drive Hops
    03 - Hot Hand Flys
    04 - 180 Sprinter Drills
    05 - Pedal Star Jacks
    06 - Plyo Knee Uppercuts L
    07 - Plyo Knee Uppercuts R
    08 - Football Drills
    ...

  • 15 Minute Fat Burning Cardio HIIT Workout - 2000 Steps #15 (Music)
    16:08
    15 Minute Fat Burning Cardio HIIT Workout - 2000 Steps #15 (Music)
    Episode 9

    15 Minute Fat Burning Cardio HIIT Workout - 2000 Steps #15 (Music)

    Episode 9

    Equipment Needed: No Equipment
    Level: Intermediate-Advanced
    Calories Burned: 235
    Steps: 2127

    Workout Breakdown:

    01 - Hi-Low Sprints
    02 - Half Whole Box Skaters
    03 - 180 Brisk March Jugglers
    04 - L2R Low Pedal Heismans
    05 - Level-Up Tap-Unders
    06 - F2B Uppercut Flys
    07 - F2B Relay Jugglers
    08 ...

  • 40 Minute Full Body Hybrid Met-Con Workout - SHRED #15 & 22 (Music)
    41:22
    40 Minute Full Body Hybrid Met-Con Workout - SHRED #15 & 22 (Music)
    Episode 10

    40 Minute Full Body Hybrid Met-Con Workout - SHRED #15 & 22 (Music)

    Episode 10

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 575
    Steps: 2048

    Workout Breakdown:

    Warm-up:
    01 - Brisk March Jacks
    02 - S2S Halo Lunge Hops
    03 - Karaoke Hop March
    04 - Inchworms
    05 - Alt Best Stretch

    Workout:
    01 - 3-Station Drills
    02 - S2S Squat Thrusters
    03 - Spri...

  • 15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #14 (Music)
    16:22
    15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #14 (Music)
    Episode 11

    15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #14 (Music)

    Episode 11

    Equipment Needed: No Equipment
    Level: Beginner
    Calories Burned: 196
    Steps: 2318

    Workout Breakdown:

    01 - Base Step
    02 - S2S Heisman Shuffle
    03 - Dbl Drive Hops
    04 - Free Throw Shuffle L
    05 - Boxer Grabs L
    06 - S2S Skip Rope Knees
    07 - Free Throw Shuffle R
    08 - Boxer Grabs R
    09 - 180 In & Out P...

  • 15 Minute INTENSE Pyramid HIIT Cardio Workout - 2000 Steps #13 (Music)
    16:12
    15 Minute INTENSE Pyramid HIIT Cardio Workout - 2000 Steps #13 (Music)
    Episode 12

    15 Minute INTENSE Pyramid HIIT Cardio Workout - 2000 Steps #13 (Music)

    Episode 12

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 244
    Steps: 2367

    Workout Breakdown:

    01 - 20 - A-Jacks
    02 - 30 - Side V-Jab Sprints
    03 - 45 - Relay Sprints
    04 - 60 - 3-Station High Knees
    05 - 45 - Sagat Sprints
    06 - 30 - Kiddie Sprints
    07 - 20 - Half Juggler Sprints
    08 - 30 - S2...

  • 15 Minute INTENSE Cardio Abs & Core SCORCHER - 2000 Steps #12 (Music)
    16:28
    15 Minute INTENSE Cardio Abs & Core SCORCHER - 2000 Steps #12 (Music)
    Episode 13

    15 Minute INTENSE Cardio Abs & Core SCORCHER - 2000 Steps #12 (Music)

    Episode 13

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 260
    Steps: 2216

    Workout Breakdown:

    01 - Half Juggler Sprints
    02 - Half Whole Hollers
    03 - 3-Way Slanted Sprints L
    04 - 3-Station Juggler Sprints
    05 - 3-Way Slanted Sprints R
    06 - Flight Directors
    07 - Side Crunch Ab Twist...

  • 15 Minute Easy Cardio HIIT Workout - 2000 Steps #11 (Music)
    16:30
    15 Minute Easy Cardio HIIT Workout - 2000 Steps #11 (Music)
    Episode 14

    15 Minute Easy Cardio HIIT Workout - 2000 Steps #11 (Music)

    Episode 14

    Equipment Needed: No Equipment
    Level: Beginner - Intermediate
    Calories Burned: 200
    Steps: 2116

    Workout Breakdown:

    01 - Butt Kick Hops
    02 - Alt Side Knees
    03 - Half Whole March L
    04 - 3-Way Jog
    05 - Half Whole March R
    06 - Alt Step Jacks
    07 - 180 Brisk March
    08 - S2S Front Jab March
    09 - S2S P...

  • 15 Minute Unilateral Cardio HIIT Workout - 2000 Steps #10 (Music)
    16:17
    15 Minute Unilateral Cardio HIIT Workout - 2000 Steps #10 (Music)
    Episode 15

    15 Minute Unilateral Cardio HIIT Workout - 2000 Steps #10 (Music)

    Episode 15

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 241
    Steps: 1938

    Workout Breakdown:

    01 - Side V Sprints L
    02 - ISO Karaoke Sprints L
    03 - Side V Sprints R
    04 - ISO Karaoke Sprints R
    05 - Elbow Back Fist Sprints L
    06 - 180 Pause Sprints L
    07 - Elbow Back Fist Sprints R
    08 - 180 ...

  • 15 Minute Sports Themed Pure Cardio Workout - 2000 Steps #09 (Music)
    16:21
    15 Minute Sports Themed Pure Cardio Workout - 2000 Steps #09 (Music)
    Episode 16

    15 Minute Sports Themed Pure Cardio Workout - 2000 Steps #09 (Music)

    Episode 16

    Equipment Needed: No Equipment
    Level: Intermediate-Advanced
    Calories Burned: 237
    Steps: 2174

    Workout Breakdown:

    01 - S2S Hi-Low Hurdles
    02 - Referee Jacks
    03 - Base Stealers L
    04 - 180 Hook Sprints
    05 - Base Stealers R
    06 - Slam Dunk Sprint-Backs
    07 - 3-Station Half Jugglers
    08 - Defensive Sh...

  • 15 Minute Fat Burning Cardio Upgrades - 2000 Steps #08 (Music)
    16:22
    15 Minute Fat Burning Cardio Upgrades - 2000 Steps #08 (Music)
    Episode 17

    15 Minute Fat Burning Cardio Upgrades - 2000 Steps #08 (Music)

    Episode 17

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 240
    Steps: 2244

    Workout Breakdown:

    01 - Light Jog
    02 - Traffic Sprints
    03 - Butt Kicks
    04 - F2B Hand Tap Jugglers
    05 - Alt Step Jacks
    06 - L2R Money Jacks
    07 - Alt Side Knees
    08 - Ab Driver Sprints
    09 - S2S Hater Sprints
    10 - Hei...

  • 30 Minute Deep Stretch Recovery & Mobility Workout - SHRED #07 & 14 (Music)
    31:37
    30 Minute Deep Stretch Recovery & Mobility Workout - SHRED #07 & 14 (Music)
    Episode 18

    30 Minute Deep Stretch Recovery & Mobility Workout - SHRED #07 & 14 (Music)

    Episode 18

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 182
    Steps: N/A

    Workout Breakdown:

    01 - Side Bend Twists
    02 - Kang Squats
    03 - Beast Mode Threaders
    04 - Lizard Openers L
    05 - Knees Over Toes Reach L
    06 - Lizard Openers R
    07 - Knees Over Toes Reach R
    08 - Walk...

  • 15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #07 (Music)
    16:47
    15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #07 (Music)
    Episode 19

    15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #07 (Music)

    Episode 19

    Equipment Needed: No Equipment
    Level: Beginner
    Calories Burned: 193
    Steps: 2388

    Workout Breakdown:

    01 - Base Step
    02 - 1-2-3 Knees
    03 - Alt Step Jacks
    04 - Diagonal Steps L
    05 - S2S Push Steps
    06 - Diagonal Steps R
    07 - Back Pull Steps
    08 - S2S Heisman Twists
    09 - F2B Jab Switch
    10 - ISO L St...

  • 40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #06 & 13 (Music)
    41:41
    40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #06 & 13 (Music)
    Episode 20

    40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #06 & 13 (Music)

    Episode 20

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 452
    Steps: 703

    Workout Breakdown:

    Warm-up:
    01 - Rev Sumo Squat Turns
    02 - Kang Squat
    03 - The Windmill
    04 - F2B Ham Walks
    05 - Beast Mode Threaders

    Workout:
    01 - RDLs
    02 - Mechanic Squats
    03 - Side Drop Pick-ups L
    04 - ISO Ba...

  • 15 Minute All Standing Tabata Cardio Workout - 2000 Steps #06 (Music)
    16:17
    15 Minute All Standing Tabata Cardio Workout - 2000 Steps #06 (Music)
    Episode 21

    15 Minute All Standing Tabata Cardio Workout - 2000 Steps #06 (Music)

    Episode 21

    Equipment Needed: No Equipment
    Level: Intermediate-Advanced
    Calories Burned: 244
    Steps: 2036

    Workout Breakdown:

    01 - S2S Hi-Low Hurdles
    02 - L2R Diagonal Jacks
    03 - Remix Shuffle Sprints L
    04 - Traffic Sprints
    05 - Remix Shuffle Sprints R
    06 - S2S Hater Sprints
    07 - F2B Fast-Slow Tap-Unders
    0...

  • 40 Minute Functional Core Strength & Power Workout - SHRED #05 & 12 (Music)
    41:21
    40 Minute Functional Core Strength & Power Workout - SHRED #05 & 12 (Music)
    Episode 22

    40 Minute Functional Core Strength & Power Workout - SHRED #05 & 12 (Music)

    Episode 22

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 409
    Steps: 216

    Workout Breakdown:

    Warm-up:
    01 - Standing Twists
    02 - Prisoner Spine Circles
    03 - Standing Knee Circles
    04 - Windmill Sweeps
    05 - Beast Mode Threaders

    Workout:
    01 - Windmill Twist Tap Lunges
    02 - ISO DB OH Mud ...

  • 15 Minute INTENSE Cardio Abs & Core Workout - 2000 Steps #05 (Music)
    16:24
    15 Minute INTENSE Cardio Abs & Core Workout - 2000 Steps #05 (Music)
    Episode 23

    15 Minute INTENSE Cardio Abs & Core Workout - 2000 Steps #05 (Music)

    Episode 23

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 258
    Steps: 2231

    Workout Breakdown:

    01 - Power Push Sprints
    02 - Side V Hollers L
    03 - Ab Twist Swing Kicks
    04 - Side V Hollers R
    05 - Rainbow Kick Steps
    06 - Hustle Tap Drive Twists L
    07 - S2S High Knee Tap-Unders
    08 - Hustle Tap...

  • 40 Minute Explosive Calisthenics HIIT Workout - SHRED #04 & 11 (Music)
    41:27
    40 Minute Explosive Calisthenics HIIT Workout - SHRED #04 & 11 (Music)
    Episode 24

    40 Minute Explosive Calisthenics HIIT Workout - SHRED #04 & 11 (Music)

    Episode 24

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 590
    Steps: 2141

    Workout Breakdown:

    Warm-up:
    01 - Dbl Alt Step Jacks
    02 - Side Lunge Taps
    03 - L2R Pump Squats
    04 - Windmill Sweeps
    05 - The Windmill
    06 - World's Best Stretch

    Workout:
    01 - Quick Burpee Sprawls
    02 -...

Show More
×