Music Added

Music Added

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Music Added

228 Episodes

  • 40 Minute Full Body Christmas Themed Workout (2024) (Music)
    42:23
    40 Minute Full Body Christmas Themed Workout (2024) (Music)
    Episode 1

    40 Minute Full Body Christmas Themed Workout (2024) (Music)

    Episode 1

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 563
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up:
    01 - Jumping Joy Jacks
    02 - ISO Stocking Stuffers L
    03 - Spin Drums
    04 - ISO Stocking Stuffers R
    05 - Sleigh Pull Butt Kicks
    06 - Good Morning Squats

    0...

  • 55 Minute Light Weight Tabata Fat Killer Workout 2 (All Standing) (Music)
    56:41
    55 Minute Light Weight Tabata Fat Killer Workout 2 (All Standing) (Music)
    Episode 2

    55 Minute Light Weight Tabata Fat Killer Workout 2 (All Standing) (Music)

    Episode 2

    Equipment Needed: Light Dumbbells
    Level: Advanced
    Calories Burned: 921
    Weights Used: 10lbs [4.5kg]

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - S2S Hero Lunge Taps
    03 - Standing Twists
    04 - Kang Squats
    05 - Step-Up Kicks

    01 - Twist Curl Jack Feet Steps
    02 - Pom-Pom Skater Press L
    03 - ...

  • 30 Minute Light Weight Tabata Fat Killer Workout 2 (All Standing) (Music)
    31:41
    30 Minute Light Weight Tabata Fat Killer Workout 2 (All Standing) (Music)
    Episode 3

    30 Minute Light Weight Tabata Fat Killer Workout 2 (All Standing) (Music)

    Episode 3

    Equipment Needed: Light Dumbbells
    Level: Advanced
    Calories Burned: 523
    Weights Used: 10lbs [4.5kg]

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - S2S Hero Lunge Taps
    03 - Standing Twists
    04 - Kang Squats
    05 - Step-Up Kicks

    01 - Twist Curl Jack Feet Steps
    02 - Pom-Pom Skater Press L
    03 - ...

  • 60 Minute Full Body HIIT Workout for Beginners (No Equipment) (Music)
    1:02:03
    60 Minute Full Body HIIT Workout for Beginners (No Equipment) (Music)
    Episode 4

    60 Minute Full Body HIIT Workout for Beginners (No Equipment) (Music)

    Episode 4

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 715
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Standard March
    02 - Hugs & Loves to Drives
    03 - Sunrise Squats
    04 - Back Pull Butt Kicks
    05 - Windmill T-Taps
    06 - Ham Scoop Swings

    01 - L...

  • 35 Minute Full Body HIIT Workout for Beginners (No Equipment) (Music)
    37:02
    35 Minute Full Body HIIT Workout for Beginners (No Equipment) (Music)
    Episode 5

    35 Minute Full Body HIIT Workout for Beginners (No Equipment) (Music)

    Episode 5

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 436
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Standard March
    02 - Hugs & Loves to Drives
    03 - Sunrise Squats
    04 - Back Pull Butt Kicks
    05 - Windmill T-Taps
    06 - Ham Scoop Swings

    01 - L...

  • 40 Minute Full Body Intermediate One Dumbbell Workout (No Jumping) (Music)
    41:30
    40 Minute Full Body Intermediate One Dumbbell Workout (No Jumping) (Music)
    Episode 6

    40 Minute Full Body Intermediate One Dumbbell Workout (No Jumping) (Music)

    Episode 6

    Equipment Needed: Dumbbells
    Level: Intermediate
    Calories Burned: 521
    Weights Used: 15lbs [7kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Standing Twists
    02 - High Reach Lunge Taps
    03 - S2S Cactus Squats
    04 - Jefferson CARs
    05 - Hug & Love Drives
    06 - Hip Circles

    01 - ISO DB Swings
    02 -...

  • 20 Minute Intermediate Fat Burning HIIT Workout (No Equipment) (Music)
    21:43
    20 Minute Intermediate Fat Burning HIIT Workout (No Equipment) (Music)
    Episode 7

    20 Minute Intermediate Fat Burning HIIT Workout (No Equipment) (Music)

    Episode 7

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 308
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    01 - Alt Step Jacks
    02 - 180 Jog Sprints
    03 - High Reach Lunge Taps
    04 - Side Jab Knee Drives L/R
    05 - Butt Kick Squat Pull-Backs
    06 - Tri-Switch Jacks
    07 - Stutter L...

  • 40 Minute Full Body Core Focus HIIT Workout (Light Weights) (Music)
    41:29
    40 Minute Full Body Core Focus HIIT Workout (Light Weights) (Music)
    Episode 8

    40 Minute Full Body Core Focus HIIT Workout (Light Weights) (Music)

    Episode 8

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 604
    Weights Used: 15 lbs [7 kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - In & Out Curtsy Squats
    03 - Heel Tap Drive Shuffle
    04 - Windmill Sweeps
    05 - Step-Up Swing Kicks
    06 - Beastmode Threaders

    ...

  • 50 Minute Low Impact Dumbbell Strength & HIIT Workout (All Standing) (Music)
    51:41
    50 Minute Low Impact Dumbbell Strength & HIIT Workout (All Standing) (Music)
    Episode 9

    50 Minute Low Impact Dumbbell Strength & HIIT Workout (All Standing) (Music)

    Episode 9

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 841
    Weights Used: 20 lbs [9 kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - S2S Step Jack Step-Outs
    02 - OH Side Lunge Taps
    03 - Standing Twists
    04 - Rev Sumo Squat Turns
    05 - Hug & Love Drives
    06 - The Windmill

    01 - Al...

  • 30 Minute Low Impact Dumbbell Strength & HIIT Workout (All Standing) (Music)
    31:31
    30 Minute Low Impact Dumbbell Strength & HIIT Workout (All Standing) (Music)
    Episode 10

    30 Minute Low Impact Dumbbell Strength & HIIT Workout (All Standing) (Music)

    Episode 10

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 522
    Weights Used: 20 lbs [9 kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - S2S Step Jack Step-Outs
    02 - OH Side Lunge Taps
    03 - Standing Twists
    04 - Rev Sumo Squat Turns
    05 - Hug & Love Drives
    06 - The Windmill

    01 - Al...

  • 60 Minute Arms & Abs Upper Body + Core SCORCHER (Music)
    1:01:36
    60 Minute Arms & Abs Upper Body + Core SCORCHER (Music)
    Episode 11

    60 Minute Arms & Abs Upper Body + Core SCORCHER (Music)

    Episode 11

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 860
    Weights Used: 15-30lbs [7-14kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - Tri-Push Twist Drives
    03 - S2S Cactus Squats
    04 - Inchworms
    05 - Beast Mode Threaders
    06 - L2R Side Stretch

    01 - Swing Sw...

  • 35 Minute Arms & Abs Upper Body + Core SCORCHER (Music)
    36:36
    35 Minute Arms & Abs Upper Body + Core SCORCHER (Music)
    Episode 12

    35 Minute Arms & Abs Upper Body + Core SCORCHER (Music)

    Episode 12

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 518
    Weights Used: 15-30lbs [7-14kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - Tri-Push Twist Drives
    03 - S2S Cactus Squats
    04 - Inchworms
    05 - Beast Mode Threaders
    06 - L2R Side Stretch

    01 - Swing Sw...

  • 40 Minute One Dumbbell Lower Body Favorites (Music)
    41:29
    40 Minute One Dumbbell Lower Body Favorites (Music)
    Episode 13

    40 Minute One Dumbbell Lower Body Favorites (Music)

    Episode 13

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 673
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Wide Butt Kicks
    02 - Side Lunge Tap Squats
    03 - Windmill Sweeps
    04 - Ham Tap Rev Lunges
    05 - Kang Squats
    06 - Ham Scoop Swings

    01 - Alt ISO Pi...

  • 40 Minute Metabolic Conditioning [Metcon] Strength + Weights (No Jumping)(Music)
    41:25
    40 Minute Metabolic Conditioning [Metcon] Strength + Weights (No Jumping)(Music)
    Episode 14

    40 Minute Metabolic Conditioning [Metcon] Strength + Weights (No Jumping)(Music)

    Episode 14

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 585
    Weights Used: 20 lbs [9 kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Back Pull Butt Kicks
    02 - Standing Twists
    03 - S2S Hurdle Steps
    04 - Side Lunge Taps
    05 - Ham Scoop Swings
    06 - Walk-Outs

    01 - Dbl C...

  • 35 Minute INTENSE Running HIIT Cardio Upgrades Workout (All Standing) (Music)
    36:22
    35 Minute INTENSE Running HIIT Cardio Upgrades Workout (All Standing) (Music)
    Episode 15

    35 Minute INTENSE Running HIIT Cardio Upgrades Workout (All Standing) (Music)

    Episode 15

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 594
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Grounded Pause Sprints
    02 - High Hurdle Steps
    03 - Standing Twists
    04 - Side Lunge Swings L
    05 - Side Lunge Swings R
    06 - Step-Up Swing Kicks

    01 - Hi...

  • 60 Minute INTENSE Running HIIT Cardio Upgrades Workout (All Standing) (Music)
    1:02:02
    60 Minute INTENSE Running HIIT Cardio Upgrades Workout (All Standing) (Music)
    Episode 16

    60 Minute INTENSE Running HIIT Cardio Upgrades Workout (All Standing) (Music)

    Episode 16

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 992
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Grounded Pause Sprints
    02 - High Hurdle Steps
    03 - Standing Twists
    04 - Side Lunge Swings L
    05 - Side Lunge Swings R
    06 - Step-Up Swing Kicks

    01 - Hi...

  • 40 Minute Full Body Low Impact One Dumbbell Workout (All Standing) (Music)
    41:25
    40 Minute Full Body Low Impact One Dumbbell Workout (All Standing) (Music)
    Episode 17

    40 Minute Full Body Low Impact One Dumbbell Workout (All Standing) (Music)

    Episode 17

    Equipment Needed: One Dumbbell
    Level: Advanced
    Calories Burned: 626
    Weights Used: 15lbs [7kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull Backs
    02 - Standing Twists
    03 - Open Gate Lunges
    04 - Sunrise Squats
    05 - Ham Tap Ab Twists
    06 - Windmill Sweeps

    01 - Alt DB Floor Snat...

  • 40 Minute "JACKED" Full Body Jumping Jack HIIT (No Equipment) (Music)
    41:30
    40 Minute "JACKED" Full Body Jumping Jack HIIT (No Equipment) (Music)
    Episode 18

    40 Minute "JACKED" Full Body Jumping Jack HIIT (No Equipment) (Music)

    Episode 18

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 621
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Hi-Low Standing Twists
    03 - ISO Shoestring Lunges L
    04 - Windmill Sweeps
    05 - ISO Shoestring Lunges R
    06 - Beastmode Threader...

  • 40 Minute One Dumbbell Abs & Core Favorites (All Standing) (Music)
    41:35
    40 Minute One Dumbbell Abs & Core Favorites (All Standing) (Music)
    Episode 19

    40 Minute One Dumbbell Abs & Core Favorites (All Standing) (Music)

    Episode 19

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 690
    Weights Used: 20lbs [9kg]
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Side Knee Butt Kicks
    02 - Hi-Low Standing Twists
    03 - S2S Hero Tap Lunges
    04 - Kang Squats
    05 - Step-Up Swing Kicks
    06 - Matrix Sweeps

    01 - Jack ...

  • 35 Minute One Dumbbell Power Strength CRUSHER - BB5 W3: Day 1 (Music)
    36:48
    35 Minute One Dumbbell Power Strength CRUSHER - BB5 W3: Day 1 (Music)
    Episode 20

    35 Minute One Dumbbell Power Strength CRUSHER - BB5 W3: Day 1 (Music)

    Episode 20

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 584
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Alt Tap Dbl Jacks
    02 - Open Gate Side Lunges
    03 - Windmill Sweeps
    04 - Tri-Push Twist Drives
    05 - Step-Up Swing Kicks
    06 - Beast Mode Th...

  • 36 Minute Upper Body EMOM Strength Workout - BB5 W3: Day 2 (Music)
    37:32
    36 Minute Upper Body EMOM Strength Workout - BB5 W3: Day 2 (Music)
    Episode 21

    36 Minute Upper Body EMOM Strength Workout - BB5 W3: Day 2 (Music)

    Episode 21

    Equipment Needed: Dumbbells + Mat
    Level: Extreme
    Calories Burned: 519
    Weights Used: 20-50lbs [9-26kg]
    Intervals: EMOM

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Standing Twists
    03 - Inchworms
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - L2R Side Stretch

    01 - Alt Heavy Curls - 16 / 12 / 8
    02...

  • 60 Minute Upper Body EMOM Strength Workout - BB5 W3: Day 2 (Music)
    1:01:32
    60 Minute Upper Body EMOM Strength Workout - BB5 W3: Day 2 (Music)
    Episode 22

    60 Minute Upper Body EMOM Strength Workout - BB5 W3: Day 2 (Music)

    Episode 22

    Equipment Needed: Dumbbells + Mat
    Level: Extreme
    Calories Burned: 840
    Weights Used: 20-50lbs [9-26kg]
    Intervals: EMOM

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Standing Twists
    03 - Inchworms
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - L2R Side Stretch

    01 - Alt Heavy Curls - 16 / 12 / 8
    02...

  • 60 Minute Functional Core Pyramid (Low Impact) - BB5 W3: Day 3 (Music)
    1:01:42
    60 Minute Functional Core Pyramid (Low Impact) - BB5 W3: Day 3 (Music)
    Episode 23

    60 Minute Functional Core Pyramid (Low Impact) - BB5 W3: Day 3 (Music)

    Episode 23

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 881
    Weights Used: 20 lbs [9 kg]
    Intervals: Pyramid + 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - OH-Twist Good Mornings
    03 - Side Lunge Add Swings L
    04 - BW Infinity March
    05 - Side Lunge Add Swings R
    06 - Beas...

  • 35 Minute Functional Core Pyramid (Low Impact) - BB5 W3: Day 3 (Music)
    35:42
    35 Minute Functional Core Pyramid (Low Impact) - BB5 W3: Day 3 (Music)
    Episode 24

    35 Minute Functional Core Pyramid (Low Impact) - BB5 W3: Day 3 (Music)

    Episode 24

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 517
    Weights Used: 20 lbs [9 kg]
    Intervals: Pyramid + 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - OH-Twist Good Mornings
    03 - Side Lunge Add Swings L
    04 - BW Infinity March
    05 - Side Lunge Add Swings R
    06 - Beas...

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