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35 Minute Full Body One Dumbbell Upgrades Workout (Music)
Episode 1
Equipment Needed: One Dumbbell
Level: Advanced-Extreme
Calories Burned: 600
Weights Used: 15lbs [7kg]
Workout Breakdown:
Warm-up:
01 - Hugs & Love Raises
02 - L2R Diagonal Jacks
03 - Side Lunge Taps
04 - Side Knee Butt Kicks
05 - Power Squats
06 - The WindmillWorkout:
01 - Tap Drop Press Ja... -
60 Minute Full Body One Dumbbell Upgrades Workout (Music)
Episode 2
Equipment Needed: One Dumbbell
Level: Advanced-Extreme
Calories Burned: 1046
Weights Used: 15lbs [7kg]
Workout Breakdown:
Warm-up:
01 - Hugs & Love Raises
02 - L2R Diagonal Jacks
03 - Side Lunge Taps
04 - Side Knee Butt Kicks
05 - Power Squats
06 - The WindmillWorkout:
01 - Tap Drop Press J... -
35 Minute Best of PRO 500 ULTRA No Equipment - MASH UPS #01 (Music)
Episode 3
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 564
Workout Breakdown:
Warm-up:
01 - Butt Kicks
02 - Alt Step Jacks
03 - S2S Lunge Taps
04 - The Windmill
05 - InchwormsWorkout:
01 - Jack-5 Burpee Sprints
02 - Dbl Strike-Down Cross Kicks L
03 - Pedal Feet Typo S... -
35 Minute One Dumbbell Standing Low Impact HIIT Workout (600 Calories) (Music)
Episode 4
Equipment Needed: One Dumbbell
Level: Advanced-Extreme
Calories Burned: 625
Steps: 1949
Weights Used: 15lbs [7kg]
Workout Breakdown:
Warm-up
01 - Clap Pull Step-Backs
02 - Standing Twists
03 - Sunrise Squats
04 - S2S Hero Lunge Taps
05 - Kang Squats
06 - Ham Scoop Swings01 - ISO DB Swings...
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60 Minute One Dumbbell Standing Low Impact HIIT Workout (1000 Calories) (Music)
Episode 5
Equipment Needed: One Dumbbell
Level: Advanced-Extreme
Calories Burned: 1015
Steps: 3249
Weights Used: 15lbs [7kg]
Workout Breakdown:
Warm-up
01 - Clap Pull Step-Backs
02 - Standing Twists
03 - Sunrise Squats
04 - S2S Hero Lunge Taps
05 - Kang Squats
06 - Ham Scoop Swings01 - ISO DB Swing...
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40 Minute One Dumbbell All Standing Low Impact HIIT Workout (Music)
Episode 6
Equipment Needed: One Dumbbell
Level: Advanced
Calories Burned: 634
Steps: 2383
Workout Breakdown:
Warm-up:
01 - Butt Kick Pull Backs
02 - Hi-Low Standing Twists
03 - In & Out Squat Lunges L
04 - Windmill Sweeps
05 - In & Out Squat Lunges R
06 - The WindmillWorkout:
01 - Alt DB Snatch
02 - ... -
80 Minute 10,000 Steps Indoor Walking Cardio Workout (Low Impact) (Music)
Episode 7
Equipment Needed: No Equipment Needed,
Level: Intermediate-Advanced
Calories Burned: 1232
Steps: 15597
Workout Breakdown:
01 - Base Step
02 - Alt Reach Steps
03 - Clap Pull Step-Backs
04 - S2S Heisman Twists
05 - Side Back Steps L
06 - Push Off Jacks
07 - Side Back Steps R
08 - Flight Directo... -
#180 - 30 Minute Killer Kickboxing Circuits - Breakthrough200 (Music)
Episode 8
Estimated Calories Burned:
183-369Equipment Needed:
No Equipment + MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - Hook Knee Shuffle
02 - 180 Power Push-ups
03 - Switch Kick Tap-Unders
04 - Side Lunge Switch
05 - Push-up Punches
06 - Mt ClimbersCircuit 02
07 - Stork Tap Co... -
#180 - 60 Minute Killer Kickboxing Circuits + Abs - Breakthrough200 (Music)
Episode 9
Estimated Calories Burned:
366-736Equipment Needed:
No Equipment + MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01 (2x):
01 - Hook Knee Shuffle
02 - 180 Power Push-ups
03 - Switch Kick Tap-Unders
04 - Side Lunge Switch
05 - Push-up Punches
06 - Mt ClimbersCircuit 02 (2x):
07 - ... -
30 Minute Total Body Deep Stretch & Mobility - SHRED #35 & 42 (Music)
Episode 10
Equipment Needed: No Equipment + Yoga Strap + Mat
Level: Beginner-Intermediate
Calories Burned: 187
Workout Breakdown:
01 - Strapped Shoulder Winds
02 - F2B Shoulder Stretch
03 - Knee Circle Torso Twists
04 - Sweeping Windmill
05 - Alt Dbl Windmill
06 - Elephant Walks
07 - Beast Mode Threader... -
40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #34 & 41 (Music)
Episode 11
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 511
Steps: 550
Workout Breakdown:
Warm-up:
01 - Ham Scoops
02 - U-Squat Lunges
03 - The Windmill
04 - Kang Squats
05 - Beast Mode ThreadersWorkout:
01 - RDLs
02 - Devil Swing Sprawls
03 - Booty Builders L
04 - Side Lunge Kne... -
40 Minute Unilateral Core & Abs Workout - SHRED #33 & 40 (Music)
Episode 12
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 551
Steps: 692
Workout Breakdown:
Warm-up:
01 - Alt High Hurdle Steps
02 - BW Halo Lunges
03 - Standing OH Twists
04 - Kang Squats
05 - Beast Mode ThreadersWorkout:
01 - DB Skater Passes L
02 - Side Jab Abs L
03 - S... -
15 Minute Easy Step Cardio Workout (Low Impact) - 2000 Steps #21 (Music)
Episode 13
Equipment Needed: No Equipment
Level: Beginner
Calories Burned: 181
Steps: 2196
Workout Breakdown:
01 - Base Step
02 - Dbl Pump Knee Taps
03 - ISO Pump Knee Shuffle L
04 - L2R Pedal Feet
05 - ISO Pump Knee Shuffle R
06 - Alt Step Jacks
07 - S2S Step-Under Taps
08 - Raise the Roof
09 - ISO Leg... -
40 Minute Full Body Calisthenics HIIT Workout - SHRED #32 & 40 (Music)
Episode 14
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 643
Steps: 1203
Workout Breakdown:
Warm-up:
01 - Butt Kicks
02 - Hustle Tap Hops L
03 - Alt Step Jacks
04 - Hustle Tap Hops R
05 - Windmill Sweeps
06 - InchwormsWorkout:
01 - Sprinter Burpees
02 - Stutter Lunge Drive... -
40 Minute Triple Double Tempo Arms Workout - SHRED #31 & 38 (Music)
Episode 15
Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned:
Steps: 431
Workout Breakdown:
Warm-up:
01 - Jumping Jacks
02 - F2B Shoulder Swings
03 - The Windmill
04 - Inchworms
05 - World's Best StretchWorkout:
01 - 30 - W-Curls
02 - 45 - S2S Step Curls
03 - 60 - Dbl Bac... -
40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #30 & 37 (Music)
Episode 16
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 560
Steps: 596
Workout Breakdown:
Warm-up:
01 - Rev Sumo Squat Turns
02 - Kang Squats
03 - The Windmill
04 - Deep Cossack Squats
05 - Beast Mode ThreadersWorkout:
01 - Majesty Squats
02 - FWD Lunge Swing Squats
03 - ... -
40 Minute Full Body Triple Drop Sets Workout - SHRED #29 & 36 (Music)
Episode 17
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 613
Steps: 1002
Workout Breakdown:
Warm-up:
01 - 1-2 Butt Kick Hops
02 - Squat Wide Side Lunge L
03 - Sweeping Windmills
04 - Squat Wide Side Lunge R
05 - InchwormsWorkout:
01 - Devil Press
02 - Swing Switch Burpees
... -
30 Minute Deep Stretch & Mobility Flow Workout - SHRED #21 & 28 (Music)
Episode 18
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 169
Steps: N/A
Workout Breakdown:
01 - Sunrise Squats
02 - Hi-Low Standing Twists
03 - Alt Standing Side Stretch
04 - Sweeping Windmill
05 - Deep Squat Spinal Flow
06 - Shin Hug Mt Threaders L
07 - Walking Mala... -
40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #20 & 27 (Music)
Episode 19
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 500
Steps: 817
Workout Breakdown:
Warm-up
01 - Ham Scoops
02 - In & Out Squats
03 - The Windmill
04 - Cossack Switches
05 - Shin Hug MTCsWorkout:
01 - RDLs
02 - L2R Suitcase Side Lunge
03 - Remix U-Squat Lunge L
04 - ISO Bal... -
15 Minute INTENSE Standing Cardio HIIT Workout - 2000 Steps #20 (Music)
Episode 20
Equipment Needed: No Equipment
Level: Advanced-Extreme
Calories Burned: 246
Steps: 2170
Workout Breakdown:
01 - Traffic Sprints
02 - 3-Station High Knees
03 - L2R Side Knee Sprints
04 - Half Whole Sprints L
05 - 180 Agility Feet
06 - Half Whole Sprints R
07 - 180 Juggler Sprints
08 - Wide But... -
40 Minute Full Body Core & Abs Strength Power Workout - SHRED #19 & 26 (Music)
Episode 21
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 456
Steps: 829
Workout Breakdown:
Warm-up:
01 - Standing OH Twists
02 - Balanced Hip Gates
03 - Windmill Sweeps
04 - Kang Squats
05 - Inchworm CobrasWorkout:
01 - Balanced Skater Kicks L
02 - Standing Field Goal Kick... -
15 Minute Intermediate Standing Cardio Abs Workout - 2000 Steps #19 (Music)
Episode 22
Equipment Needed: No Equipment
Level: Intermediate
Calories Burned: 225
Steps: 2457
Workout Breakdown:
01 - Power Push Sprints
02 - Side Jab Abs
03 - Hi-Low Present Passers L
04 - Standing Russian Twist Pumps
05 - Hi-Low Present Passers R
06 - F2B Uppercut Knees
07 - Dbl Drive Slant Hops
08 -... -
40 Minute Full Body Calisthenics HIIT Workout - SHRED #18 & 25 (Music)
Episode 23
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 552
Steps: 1634
Workout Breakdown:
Warm-up:
01 - Dbl Diagonal Jacks
02 - ISO Shoe Tie Squats L
03 - Side Knee Jog
04 - ISO Shoe Tie Squats R
05 - Windmill Sweeps
06 - Cossack ClimbersWorkout:
01 - Hi-Low Burpee Ja... -
15 Minute Easy Cardio HIIT Workout for Beginners - 2000 Steps #18 (Music)
Episode 24
Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 197
Steps: 2116
Workout Breakdown:
01 - S2S Jog
02 - S2S Hustle Hops L
03 - Alt Step Jacks
04 - S2S Hustle Hops R
05 - F2B Uppercuts
06 - 180 Brisk March
07 - Hater Sprints
08 - Kiddie Sprints
09 - Pedal Up March Bac...