-
35 Minute Full Body Hyper Cardio HIIT Drills - ULTRA #15 (Music)
Episode 1
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 570
Workout Breakdown:
Warm-up:
01 - Butt Kicks
02 - Hustle Tap Hops L
03 - Tri-Switch Jacks
04 - Hustle Tap Hops R
05 - Inchworm HopsWorkout:
01 - Madman Sprints
02 - L-Drop Burpees L
03 - Jack In the Box Squats
... -
30 Minute Recovery & Mobility Deep Stretch - ULTRA #14 (Music)
Episode 2
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 190
Workout Breakdown:
01 - Paint the Fence / Standing Twist
02 - T-Spine Flow
03 - Standing Side Reach Twists
04 - The Windmill
05 - Bent Knee Circles
06 - Patty Cake Wrists
07 - Rocking Best Stretch
08 - Knee... -
40 Minute Lower Body Equipment Lover Strength Workout - ULTRA #13 (Music)
Episode 3
Equipment Needed: Dumbbells, Plyo Box, Sandbag, Plates, Wall + Mat
Level: Advanced-Extreme
Calories Burned: 518
Workout Breakdown:
Warm-up
01 - Tri-Switch Lunge
02 - Side Lunge Squats L
03 - Butt Kicks
04 - Side Lunge Squats R
05 - The Windmill
06 - Standing Knee CirclesWorkout:
01 - Alt Sw... -
35 Minute Fat Burning Yoga HIIT REMIX - ULTRA #12 (Music)
Episode 4
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 477
Workout Breakdown:
Warm-up:
01 - Butt Kicks
02 - Alt Tap Steps
03 - A-Jacks
04 - Side Knees
05 - Ham ScoopsWorkout:
01 - Vinyasa Burpees
02 - Switch Swing Kicks
03 - Crow Squat Hops
04 - Warrior 3 Sprints
05 -... -
35 Minute Full Body Hybrid Evolution 2 // (Level-Up) Workout - ULTRA #11 (Music)
Episode 5
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 551
Workout Breakdown:
Warm-up
Circ 01:
01 - ISO DB Swings
02 - Dbl Swing Knee Holds
03 - Swing Switch Burpees
04 - ISO Lift Burpees L
05 - ISO Lift Burpees R
06 - F2B V-Drop SquatsCirc 02: High
01 - In & Out Circ... -
30 Minute 4000 Steps at Home Walking & Running Workout to Burn Fat (Music)
Episode 6
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 339
Workout Breakdown:01 - Butt Kicks
02 - S2S Heismans
03 - Alt Step Jacks
04 - 180 Shadow Jabs
05 - Tri-Knee Combo
06 - Hi-Low Hurdles
07 - 180 Knee Sprints
08 - Tri-Fly Sprints
09 - Slanted Sprints L
10 - Agility Sprints
11 - ... -
35 Minute EXPLOSIVE Kickboxing HIIT Workout - ULTRA #10 (Music)
Episode 7
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 568
Workout Breakdown:
Warm-up:
01 - Side V-Jab Sprints
02 - High Block Low Hooks
03 - Swing Knee Hops
04 - The Windmill
05 - Cossack Climbers
Workout:
01 - Combo Attack Shuffle
02 - Back Kick Twist Sprints
03 - H... -
35 Minute Weighted Vest Upper Body Workout - ULTRA #09 (Music)
Episode 8
Equipment Needed: Dumbbells + Dip Bars + Weighted Vest + Mat
Level: Advanced-Extreme
Calories Burned: 401
Workout Breakdown:
Warm-up:
01 - Jumping Jacks
02 - Alt Windmill Swings
03 - Standing Twists
04 - Inchworms
05 - Patty Cake WristsWorkout:
01 - Dbl In & Out Curls
02 - MAX Push-ups
03 -... -
35 Minute All Dumbbell HYPER Cardio HIIT Workout - ULTRA #08 (Music)
Episode 9
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 557
Workout Breakdown:
Warm-up:
01 - Dbl Alt Step Jacks
02 - Side Lunge Hops
03 - Quick Drop Squats
04 - Windmill Sweeps
05 - Beast Mode ThreadersWorkout:
01 - Swing Switch Burpees
02 - Staggered Switch Press Lunge L... -
40 Minute Lower Body Strength & Build Workout - PRO 500 ULTRA #06 (Music)
Episode 10
Equipment Needed: Dumbbells, Elevation or Yoga Block, Plates, Wall, Plyo Box, Weighted Vest + Mat
Level: Advanced-Extreme
Calories Burned: 581
Workout Breakdown:
Warm-up:
01 - Standing Knee Circles
02 - Jumping Jacks
03 - U-Squat Lunges
04 - OH Rev Lunges
05 - Kang Squat
06 - The WindmillWo...
-
35 Minute TITANIUM Core / Cardio Abs Workout - PRO 500 ULTRA #05 (Music)
Episode 11
Equipment Needed: No Equipment + Mat
Level: Extreme
Calories Burned: 551
Workout Breakdown:
Warm-up:
01 - Butt Kicks Jogs
02 - S2S Shuffle Ab Twists
03 - Dbl Jack Windmill Taps
04 - S2S Lunge Taps
05 - Inchworm HopsWorkout:
01 - STRUGGLERS
02 - Boomerang Catchers L
03 - Alt Rainbow Power Ki... -
35 Minute Little Round Long Round Boot Camp (REMIX) - PRO 500 ULTRA #04 (Music)
Episode 12
Equipment Needed: Dumbbells + Mat
Level: Extreme
Calories Burned: 583
Workout Breakdown:
Warm-up:
01 - Butt Kicks
02 - Jumping Jacks
03 - Side Back Lunge
04 - Side Knees
05 - Ham ScoopsWorkout:
01 - Sprint Squat Twists
02 - 2 Squat Swing Press / F2B Squat Hops
03 - Quick Burpees
04 - 4 Push... -
35 Minute HYPER Kickboxing HIIT & Sculpt Workout - PRO 500 ULTRA #03 (Music)
Episode 13
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 605
Workout Breakdown:
Warm-up:
01 - Side V-Jab Sprints
02 - Alt Step Jacks
03 - S2S Hook Shuffle
04 - Circle Knee Squats
05 - Ham Scoop Hops
06 - L2R Rainbow Shoulder TapsCircuit 01:
01 - Murder Burpees
02 - Squat C... -
35 Minute Upper Body Strength & Build Workout - PRO 500 ULTRA #02 (Music)
Episode 14
Equipment Needed: Dumbbells, Dip Bars + Mat
Level: Advanced-Extreme
Calories Burned: 425
Workout Breakdown:
Warm-up:
01 - F2B Shoulder Swings
02 - The Windmill
03 - Walk-Outs
04 - Half & Half Push-ups
05 - Patty Cake WristsWorkout:
01 - MAX Push-ups
02 - DB Floor Chest Press
03 - HEAVY DB P... -
35 Minute Full Body PRO 500 ULTRA Initiation - PRO 500 ULTRA #01 (Music)
Episode 15
Equipment Needed: No Equipment + Mat
Level: Extreme
Calories Burned: 572
Workout Breakdown:
Warm-up
01 - Butt Kicks
02 - S2S Dbl Hustle Taps
03 - A-Jacks
04 - Alt Shoestring Squats
05 - The WindmillCircuit 01:
01 - Jack-5 Burpee Sprints
02 - S2S High Knee Tap-Unders
03 - Mt Kick-Ups
04 - Cl... -
35 Minute Indoor 5K Marathon Cardio Workout 3.0 - PRO 500 MAX REMIX (Music)
Episode 16
Equipment Needed: No Equipment + Mat
Level: Extreme
Calories Burned: 601
Workout Breakdown:
01 - Butt Kicks
02 - Hammer Sprints
03 - S2S Heismans
04 - 180 Jumping Jacks
05 - High Higher Highest Knees
06 - ISO Karaokes L
07 - Agility Drills
08 - ISO Karaokes R
09 - Skater Skip-Overs
10 - Tri-F... -
60 Minute Total Body Count-Down New Year Themed Workout (Music)
Episode 17
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 925
Workout Breakdown:
Warm-up:
01 - Fresh Start Sprints
02 - Shooting Star Jacks
03 - Side Lunge Rewinds L
04 - New Horizon Crawls
05 - Side Lunge Rewinds R
06 - Clock WindersCircuit 01:
10 - Juggle Time Sprints
09 ... -
35 Minute Total Body Count-Down New Year Themed Workout (Music)
Episode 18
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 554
Workout Breakdown:
Warm-up:
01 - Fresh Start Sprints
02 - Shooting Star Jacks
03 - Side Lunge Rewinds L
04 - New Horizon Crawls
05 - Side Lunge Rewinds R
06 - Clock WindersCircuit 01:
10 - Juggle Time Sprints
09 ... -
30 Minute Christmas Day HIIT Hits Workout - XMAS HIITS #07 (Music)
Episode 19
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 455
Workout Breakdown:
Warm-up:
01 - Butt Kick Skis
02 - Side Star Jacks
03 - 180 Nutcracker March
04 - ISO Stocking Stuffers
05 - Ham Scoop Hops
06 - The WindmillWorkout:
01 - Stocking Stuffer Sprints
02 - Snowba... -
30 Minute Christmas Tabata HIIT SCORCHER Workout - XMAS HIITS #06 (Music)
Episode 20
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 475
Workout Breakdown:
Warm-up:
01 - Joy Jack March
02 - 1-2 Ski Pumps
03 - In & Out Santa Squats
04 - S2S Halo Lunges
05 - Ham Scoop HopsCircuit 01:
01 - Drummer Boy Sprints
02 - Side Elf Tucks
03 - Side Soldier ... -
30 Minute Abdominal Snow Man Abs & Core Workout - XMAS HIITS #05 (Music)
Episode 21
Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 294
Workout Breakdown:
Warm-up:
01 - T-Spine Extensions
02 - Standing Ab Twists
03 - Jefferson CARs
04 - Cat Cow
05 - Rocking Best StretchWorkout:
01 - Early Riser Crunch
02 - Snow Angel Crunch
03 - Chimney Reachers L
04 ... -
30 Minute Merry Kick-Mas Christmas Kickboxing Workout - XMAS HIITS #04 (Music)
Episode 22
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 457
Workout Breakdown:
Warm-up:
01 - Butt Kick Skis
02 - S2S Grinch Grabs
03 - S2S Joy Lunges
04 - Toy Soldier Pulls
05 - Reindeer Jab Switch Kicks
06 - Ham Scoop HopsWorkout:
01 - Toy Builder Sprints
02 - Slide S... -
30 Minute Naughty or Nice Christmas HIIT Workout - XMAS HIITS #03 (Music)
Episode 23
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 463
Workout Breakdown:
Warm-up:
01 - Joy Swings
02 - Present Pass Jacks
03 - S2S Elf Ropes
04 - S2S Halo Lunges
05 - Ham Scoop Hops
06 - The WindmillWorkout:
01 - Jump Jack Frost
02 - Antler Hop Burpees
03 - F2B S... -
30 Minute Reindeer Run Christmas Cardio Workout - XMAS HIITS #02 (Music)
Episode 24
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 485
Workout Breakdown:
Warm-up:
01 - Kiddie Sprints
02 - S2S Halo Lunges
03 - 180 Nutcracker March
04 - Jump Jack Frost
05 - Ski Swing SquatsWorkout:
01 - Stocking Stuffer Sprints
02 - S2S Elf Skaters
03 - Hollerl...