-
15 Minute Low Impact HIGH SWEAT Cardio Workout - 2000 Steps #04 (Music)
Episode 1
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 255
Steps: 2114
Workout Breakdown:
01 - Power Steps
02 - S2S Grounded Shuffle
03 - Turning ISO Leg Sprints L
04 - Agility March
05 - Turning ISO Leg Sprints R
06 - Mummy March
07 - S2S Brisk Pedals
08 - Quick Side V-Steps L
09 - ... -
40 Minute 500 REPS COMPLETE Upper Body Workout - SHRED #03 & 10 (Music)
Episode 2
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 512
Steps: 389
Workout Breakdown:
Warm-up:
01 - Alt Shoulder Swings
02 - Standing Twists
03 - Prisoner Spine Circles
04 - Inchworms
05 - Forearm StretchWorkout:
01 - Alt DBL Curls
02 - MAX Push-ups
03 - Renegade Rows... -
15 Minute Kickboxing & Step Cardio Workout - 2000 Steps #03 (Music)
Episode 3
Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 241
Steps: 2055
Workout Breakdown:
01 - Side V-Jab Sprints
02 - S2S Plyo Knee Uppercuts L
03 - 180 Hook Sprints
04 - S2S Plyo Knee Uppercuts R
05 - Rainbow Swing Kick Steps
06 - S2S Stork Knee Jab Switch
07 - S2S Hi-... -
40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #02 & 09 (Music)
Episode 4
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 538
Steps: 1215
Workout Breakdown:
Warm-up:
01 - U-Squat Lunges
02 - Rev Sumo Squat Turns
03 - Pause Jack Calves
04 - The Windmill
05 - Beast Mode ThreadersWorkout:
01 - Quick Suitcase Squats
02 - Squat Wide Side Lunge L
03 ... -
15 Minute Hi-Low Cardio Upgrades Workout - 2000 Steps #02 (Music)
Episode 5
Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 241
Steps: 2147
Workout Breakdown:
01 - Butt Kicks
02 - S2S Butt Kicks
03 - 3-Station High Knees
04 - 3-Station Juggler Sprints
05 - 180 Agility Feet
06 - Agility Sprints
07 - 180 Sprinter Drills
08 - Tri-Fly Sprints... -
40 Minute Full Body Power SHRED Workout - SHRED #01 & 08 (Music)
Episode 6
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 601
Steps: 980
Workout Breakdown:
Warm-up:
01 - Jumping Jacks
02 - S2S Hero Lunge Taps
03 - V-Worms
04 - The Windmill
05 - Best Stretch
Workout:
01 - Alt Snatch Drop Press
02 - Side Drop Burpees L
03 - Swing Squat Pr... -
15 Minute Cardio Step & Sprint Workout - 2000 Steps #01 (Music)
Episode 7
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 251
Steps: 2402
Workout Breakdown:
01 - Base Step
02 - S2S Hi-Low Hurdles
03 - Back Pull Step
04 - Relay Sprints
05 - S2S Jab Front March
06 - Half Juggler Sprints
07 - In & Out Step Crunch L
08 - Speed Jugglers
09 - In & Out St... -
30 Minute Beginner Complete Upper Body Workout (No Push-ups) (Music)
Episode 8
Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 216
Workout Breakdown:
Warm-up
01 - Alt Hug & Hold
02 - Alt Windmill Swings
03 - S2S Step Jacks
04 - Trunk Twists
05 - Patty Cake WristsWorkout:
01 - Alt Curls
02 - Arnold Press
03 - ISO Row Flys L
04 - French Press
05 - ISO... -
30 Minute Low Impact Apartment-Friendly HIIT with Weights (Music)
Episode 9
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 303
Workout Breakdown:
Warm Up
01 - Butt Kick Pulls
02 - Step Jacks
03 - Standing Twists
04 - S2S Squats
05 - The Windmill
06 - S2S LungesWorkout
01 - 1-2 Half Juggler Taps
02 - RDL Pulse Press
03 - S2S Squat Curls
04 - ... -
100 Minute HARDEST HIIT WORKOUT EVER! 40th Birthday (1600 Calories) (Music)
Episode 10
Equipment Needed: No Equipment
Level: LEGENDARY
Calories Burned: 1604
Workout Breakdown:
Warm-up
01 - Level-Up Burpees
02 - Boomerang Catchers L
03 - Dbl Tap Heel Click Squats
04 - Boomerang Catchers R
05 - Power Knee Burpees
06 - Diamond Push Climbers
07 - LVL 3 Side Knees L
08 - Hi-Low Bu... -
30 Minute Total Body Deep Stretch & Mobility Workout - ULTRA #28 (Music)
Episode 11
Equipment Needed: No Equipment + Yoga Strap + Mat
Level: Beginner-Intermediate
Calories Burned: 187
Workout Breakdown:
01 - Strapped Shoulder Winds
02 - F2B Shoulder Stretch
03 - Knee Circle Torso Twists
04 - Sweeping Windmill
05 - Alt Dbl Windmill
06 - Elephant Walks
07 - Beast Mode Threader... -
40 Minute Lower Body Strength Build Workout - ULTRA #27 (Music)
Episode 12
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 537
Workout Breakdown:
Warm-up:
01 - Standing Knee Circles
02 - Jumping Jacks
03 - U-Squat Lunges
04 - OH Rev Lunges
05 - Kang Squat
06 - The WindmillWorkout:
01 - 180 Hi-Low Goblet Squats
02 - ISO Balance Hams L
... -
35 Minute 1000 Rep Abs & Core Workout - ULTRA #26 (Music)
Episode 13
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 425
Workout Breakdown:
Workout:
01 - Alt Heel Tap Swing Crunch
02 - Hi-Heel Tap Crunch
03 - Shin Huggers
04 - S2S Low Heel Taps
05 - Bicycles
06 - ISO Sprinter Abs L
07 - Hip Dip Reachers L
08 - ISO Sprinter Abs R
0... -
35 Minute 5 Minute Dumbbell HIIT Complex Workout - ULTRA #25 (Music)
Episode 14
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 570
Workout Breakdown:
Warm-up:
01 - Butt Kicks
02 - Alt Step Jacks
03 - Squat Wide Side Lunge L
04 - Sweeping Windmills
05 - Squat Wide Side Lunge RCircuit 01:
01 - DB Builder Sprints
02 - Side Lunge Drive Switch L/... -
35 Minute EXPLOSIVE Full Body Weighted Vest HIIT Workout - ULTRA #24 (Music)
Episode 15
Equipment Needed: Weighted Vest or No Equipment
Level: Advanced-Extreme
Calories Burned: 562
Workout Breakdown:
Warm-up:
01 - Butt Kicks
02 - Alt Step Jacks
03 - The Windmill
04 - Kang Squats
05 - InchwormsWorkout:
01 - LVL 1 Drills
02 - Side V Sprints L
03 - Jab Squat Combo
04 - Side V Spr... -
35 Minute HEAVY Upper Body Strength Workout - ULTRA #23 (Music)
Episode 16
Equipment Needed: Dumbbells, Yoga Block + Mat
Level: Advanced-Extreme
Calories Burned: 412
Workout Breakdown:
Warm-up:
01 - F2B Shoulder Swings
02 - The Windmill
03 - Walk-Outs
04 - Half & Half Push-ups
05 - Patty Cake WristsWorkout:
01 - Renegade Push-ups
02 - HEAVY DB Floor Chest Press
03... -
35 Minute Full Body Hybrid Triple Burnout Circuits - ULTRA #22 (Music)
Episode 17
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 545
Workout Breakdown:
Warm-up:
01 - Dbl Alt Step Jacks
02 - Side Lunge Hops
03 - S2S Pause Sprints
04 - Quick Drop Squats
05 - Windmill Sweeps
06 - Beast Mode ThreadersCircuit 01:
01 - Speed Juggler Flys
02 - Side L... -
30 Minute Active Recovery Stretch & Mobility - ULTRA #21 (Music)
Episode 18
Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 135
Workout Breakdown:
01 - Standing Twists
02 - Corkscrew Twists
03 - F2B Shoulder Swings
04 - Standing Knee Circles
05 - Standing Pendulum Swings L/R
06 - Sweeping Windmill
07 - The Windmill
08 - Patty Cake Wrists
09 - F... -
40 Minute Complete Lower Body Strength Workout - PRO 500 ULTRA #20 (Music)
Episode 19
Equipment Needed: Dumbbells, Elevation or Yoga Block, Plates, Wall, Plyo Box, Weighted Vest + Mat
Level: Advanced-Extreme
Calories Burned:
Workout Breakdown:
Warm-up:
01 - Knee Circle Squats
02 - Side Back Lunges L
03 - Kang Squat
04 - Side Back Lunges R
05 - The Windmill
06 - F2B Ham Walks
... -
35 Minute Human BEAST - Animal HIIT Workout - ULTRA #19 (Music)
Episode 20
Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 526
Workout Breakdown:
Warm-up
01 - Stork Tap Sprints
02 - L2R Burst Worm Dash
03 - Stork Tap Deliveries
04 - S2S Ape Squat Hops
05 - Hustle Tap Crawls L
06 - Bloodhound Lunges
07 - Hustle Tap Crawls R
08 - Peacock Tap Sw... -
35 Minute Full Body HEAVY Strength PUMP Workout - ULTRA #18 (Music)
Episode 21
Equipment Needed: Dumbbells + Mat + Elevation/Yoga Block
Level: Advanced-Extreme
Calories Burned: 509
Workout Breakdown:
Warm-up
01 - Mechanic Squats
02 - Devil Press Step-Ups
03 - Side Lunge Pick-ups L
04 - DB Assisted Rows L
05 - Side Lunge Pick-ups R
06 - DB Assisted Rows R
07 - DB Pike-... -
35 Minute Full Body Hybrid Metabolic Conditioning Workout - ULTRA #17 (Music)
Episode 22
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 554
Workout Breakdown:
Warm-up
01 - Swing Switch Burpees
02 - Half Whole Skaters L
03 - Switch Pick Rev Lunges
04 - Half Whole Skaters R
05 - Tri-Swing Squats
06 - Split Kick Push-ups
07 - Shot Put Press L
08 - Side ... -
30 Minute Intermediate All-Standing Kickboxing & Step Workout (Music)
Episode 23
Equipment Needed: No Equipment
Level: Intermediate
Calories Burned: 425
Workout Breakdown:
Warm-up:
01 - Soft Bounce
02 - Sunrise Squats
03 - Standing Knee Circles
04 - Standing Twists
05 - S2S Half Lunges
06 - Ham ScoopsWorkout:
01 - Combo Attack Knee Shuffle
02 - Tri-Switch Jacks
03 - Hit... -
35 Minute Triple Double Tempo Arms Workout - ULTRA #16 (Music)
Episode 24
Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 382
Workout Breakdown:
Warm-up
01 - 30 - Non-Stop Push-ups
02 - 45 - Slow Push-ups
03 - 60 - DB Chest Press
04 - 45 - Dbl Lawn Press L
05 - 45 - Dbl Lawn Press R
06 - 30 - Alt DB Curls
07 - 45 - W-Curls
08 - 60 - Slo...