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40 Minute Full Body Core & Abs Strength Power Workout - SHRED #19 & 26 (Music)
Episode 1
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 456
Steps: 829
Workout Breakdown:
Warm-up:
01 - Standing OH Twists
02 - Balanced Hip Gates
03 - Windmill Sweeps
04 - Kang Squats
05 - Inchworm CobrasWorkout:
01 - Balanced Skater Kicks L
02 - Standing Field Goal Kick... -
15 Minute Intermediate Standing Cardio Abs Workout - 2000 Steps #19 (Music)
Episode 2
Equipment Needed: No Equipment
Level: Intermediate
Calories Burned: 225
Steps: 2457
Workout Breakdown:
01 - Power Push Sprints
02 - Side Jab Abs
03 - Hi-Low Present Passers L
04 - Standing Russian Twist Pumps
05 - Hi-Low Present Passers R
06 - F2B Uppercut Knees
07 - Dbl Drive Slant Hops
08 -... -
40 Minute Full Body Calisthenics HIIT Workout - SHRED #18 & 25 (Music)
Episode 3
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 552
Steps: 1634
Workout Breakdown:
Warm-up:
01 - Dbl Diagonal Jacks
02 - ISO Shoe Tie Squats L
03 - Side Knee Jog
04 - ISO Shoe Tie Squats R
05 - Windmill Sweeps
06 - Cossack ClimbersWorkout:
01 - Hi-Low Burpee Ja... -
15 Minute Easy Cardio HIIT Workout for Beginners - 2000 Steps #18 (Music)
Episode 4
Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 197
Steps: 2116
Workout Breakdown:
01 - S2S Jog
02 - S2S Hustle Hops L
03 - Alt Step Jacks
04 - S2S Hustle Hops R
05 - F2B Uppercuts
06 - 180 Brisk March
07 - Hater Sprints
08 - Kiddie Sprints
09 - Pedal Up March Bac... -
40 Minute Upper Body Fast N Slow Drop Sets Workout - SHRED #17 & 24 (Music)
Episode 5
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 478
Steps: 478
Workout Breakdown:
Warm-up:
01 - Alt Shoulder Swings F
02 - Alt Shoulder Swings B
03 - Step Jacks
04 - Walk-Outs
05 - Half & Half Push
06 - Patty Cake WristWorkout:
01 - Infinity Curl Ladders
02 - Quic... -
15 Minute INTENSE Tabata Kickboxing Cardio Workout - 2000 Steps #17 (Music)
Episode 6
Equipment Needed: No Equipment
Level: Advanced-Extreme
Calories Burned: 251
Steps: 2262
Workout Breakdown:
01 - Hammer Sprints
02 - 2-Station Hi-Knee Switch Kicks
03 - Tri-Knee Power Kicks L
04 - ISO Bullet Kicks L
05 - Tri-Switch Jacks
06 - Tri-Knee Power Kicks R
07 - ISO Bullet Kicks R
08 -... -
40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #16 & 23 (Music)
Episode 7
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 536
Steps: 795
Workout Breakdown:
Warm-up:
01 - Open Close Gate
02 - Alt Staggered Squats
03 - Rev Sumo Squat Turns
04 - The Windmill
05 - Cossack ClimbersWorkout:
01 - Hi-Low-Hi Squat Hops
02 - Rev Pulse Side Lunge ... -
15 Minute Fat Burning Tabata Freestyle Cardio - 2000 Steps #16 (Music)
Episode 8
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 250
Steps: 2311
Workout Breakdown:
01 - Hi-Knees Wide Knees
02 - L2R Slanted Drive Hops
03 - Hot Hand Flys
04 - 180 Sprinter Drills
05 - Pedal Star Jacks
06 - Plyo Knee Uppercuts L
07 - Plyo Knee Uppercuts R
08 - Football Drills
... -
15 Minute Fat Burning Cardio HIIT Workout - 2000 Steps #15 (Music)
Episode 9
Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 235
Steps: 2127
Workout Breakdown:
01 - Hi-Low Sprints
02 - Half Whole Box Skaters
03 - 180 Brisk March Jugglers
04 - L2R Low Pedal Heismans
05 - Level-Up Tap-Unders
06 - F2B Uppercut Flys
07 - F2B Relay Jugglers
08 ... -
40 Minute Full Body Hybrid Met-Con Workout - SHRED #15 & 22 (Music)
Episode 10
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 575
Steps: 2048
Workout Breakdown:
Warm-up:
01 - Brisk March Jacks
02 - S2S Halo Lunge Hops
03 - Karaoke Hop March
04 - Inchworms
05 - Alt Best StretchWorkout:
01 - 3-Station Drills
02 - S2S Squat Thrusters
03 - Spri... -
15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #14 (Music)
Episode 11
Equipment Needed: No Equipment
Level: Beginner
Calories Burned: 196
Steps: 2318
Workout Breakdown:
01 - Base Step
02 - S2S Heisman Shuffle
03 - Dbl Drive Hops
04 - Free Throw Shuffle L
05 - Boxer Grabs L
06 - S2S Skip Rope Knees
07 - Free Throw Shuffle R
08 - Boxer Grabs R
09 - 180 In & Out P... -
15 Minute INTENSE Pyramid HIIT Cardio Workout - 2000 Steps #13 (Music)
Episode 12
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 244
Steps: 2367
Workout Breakdown:
01 - 20 - A-Jacks
02 - 30 - Side V-Jab Sprints
03 - 45 - Relay Sprints
04 - 60 - 3-Station High Knees
05 - 45 - Sagat Sprints
06 - 30 - Kiddie Sprints
07 - 20 - Half Juggler Sprints
08 - 30 - S2... -
15 Minute INTENSE Cardio Abs & Core SCORCHER - 2000 Steps #12 (Music)
Episode 13
Equipment Needed: No Equipment
Level: Advanced-Extreme
Calories Burned: 260
Steps: 2216
Workout Breakdown:
01 - Half Juggler Sprints
02 - Half Whole Hollers
03 - 3-Way Slanted Sprints L
04 - 3-Station Juggler Sprints
05 - 3-Way Slanted Sprints R
06 - Flight Directors
07 - Side Crunch Ab Twist... -
15 Minute Easy Cardio HIIT Workout - 2000 Steps #11 (Music)
Episode 14
Equipment Needed: No Equipment
Level: Beginner - Intermediate
Calories Burned: 200
Steps: 2116
Workout Breakdown:
01 - Butt Kick Hops
02 - Alt Side Knees
03 - Half Whole March L
04 - 3-Way Jog
05 - Half Whole March R
06 - Alt Step Jacks
07 - 180 Brisk March
08 - S2S Front Jab March
09 - S2S P... -
15 Minute Unilateral Cardio HIIT Workout - 2000 Steps #10 (Music)
Episode 15
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 241
Steps: 1938
Workout Breakdown:
01 - Side V Sprints L
02 - ISO Karaoke Sprints L
03 - Side V Sprints R
04 - ISO Karaoke Sprints R
05 - Elbow Back Fist Sprints L
06 - 180 Pause Sprints L
07 - Elbow Back Fist Sprints R
08 - 180 ... -
15 Minute Sports Themed Pure Cardio Workout - 2000 Steps #09 (Music)
Episode 16
Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 237
Steps: 2174
Workout Breakdown:
01 - S2S Hi-Low Hurdles
02 - Referee Jacks
03 - Base Stealers L
04 - 180 Hook Sprints
05 - Base Stealers R
06 - Slam Dunk Sprint-Backs
07 - 3-Station Half Jugglers
08 - Defensive Sh... -
15 Minute Fat Burning Cardio Upgrades - 2000 Steps #08 (Music)
Episode 17
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 240
Steps: 2244
Workout Breakdown:
01 - Light Jog
02 - Traffic Sprints
03 - Butt Kicks
04 - F2B Hand Tap Jugglers
05 - Alt Step Jacks
06 - L2R Money Jacks
07 - Alt Side Knees
08 - Ab Driver Sprints
09 - S2S Hater Sprints
10 - Hei... -
30 Minute Deep Stretch Recovery & Mobility Workout - SHRED #07 & 14 (Music)
Episode 18
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 182
Steps: N/A
Workout Breakdown:
01 - Side Bend Twists
02 - Kang Squats
03 - Beast Mode Threaders
04 - Lizard Openers L
05 - Knees Over Toes Reach L
06 - Lizard Openers R
07 - Knees Over Toes Reach R
08 - Walk... -
15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #07 (Music)
Episode 19
Equipment Needed: No Equipment
Level: Beginner
Calories Burned: 193
Steps: 2388
Workout Breakdown:
01 - Base Step
02 - 1-2-3 Knees
03 - Alt Step Jacks
04 - Diagonal Steps L
05 - S2S Push Steps
06 - Diagonal Steps R
07 - Back Pull Steps
08 - S2S Heisman Twists
09 - F2B Jab Switch
10 - ISO L St... -
40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #06 & 13 (Music)
Episode 20
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 452
Steps: 703
Workout Breakdown:
Warm-up:
01 - Rev Sumo Squat Turns
02 - Kang Squat
03 - The Windmill
04 - F2B Ham Walks
05 - Beast Mode ThreadersWorkout:
01 - RDLs
02 - Mechanic Squats
03 - Side Drop Pick-ups L
04 - ISO Ba... -
15 Minute All Standing Tabata Cardio Workout - 2000 Steps #06 (Music)
Episode 21
Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 244
Steps: 2036
Workout Breakdown:
01 - S2S Hi-Low Hurdles
02 - L2R Diagonal Jacks
03 - Remix Shuffle Sprints L
04 - Traffic Sprints
05 - Remix Shuffle Sprints R
06 - S2S Hater Sprints
07 - F2B Fast-Slow Tap-Unders
0... -
40 Minute Functional Core Strength & Power Workout - SHRED #05 & 12 (Music)
Episode 22
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 409
Steps: 216
Workout Breakdown:
Warm-up:
01 - Standing Twists
02 - Prisoner Spine Circles
03 - Standing Knee Circles
04 - Windmill Sweeps
05 - Beast Mode ThreadersWorkout:
01 - Windmill Twist Tap Lunges
02 - ISO DB OH Mud ... -
15 Minute INTENSE Cardio Abs & Core Workout - 2000 Steps #05 (Music)
Episode 23
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 258
Steps: 2231
Workout Breakdown:
01 - Power Push Sprints
02 - Side V Hollers L
03 - Ab Twist Swing Kicks
04 - Side V Hollers R
05 - Rainbow Kick Steps
06 - Hustle Tap Drive Twists L
07 - S2S High Knee Tap-Unders
08 - Hustle Tap... -
40 Minute Explosive Calisthenics HIIT Workout - SHRED #04 & 11 (Music)
Episode 24
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 590
Steps: 2141
Workout Breakdown:
Warm-up:
01 - Dbl Alt Step Jacks
02 - Side Lunge Taps
03 - L2R Pump Squats
04 - Windmill Sweeps
05 - The Windmill
06 - World's Best StretchWorkout:
01 - Quick Burpee Sprawls
02 -...