Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 564

Workout Breakdown:

Warm-up:
01 - Butt Kicks
02 - Alt Step Jacks
03 - S2S Lunge Taps
04 - The Windmill
05 - Inchworms

Workout:
01 - Jack-5 Burpee Sprints
02 - Dbl Strike-Down Cross Kicks L
03 - Pedal Feet Typo S...

Equipment Needed: One Dumbbell
Level: Advanced-Extreme
Calories Burned: 625
Steps: 1949
Weights Used: 15lbs [7kg]

Workout Breakdown:

Warm-up

01 - Clap Pull Step-Backs
02 - Standing Twists
03 - Sunrise Squats
04 - S2S Hero Lunge Taps
05 - Kang Squats
06 - Ham Scoop Swings

01 - ISO DB Swings...

Estimated Calories Burned:
183-369

Equipment Needed:
No Equipment + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - Hook Knee Shuffle
02 - 180 Power Push-ups
03 - Switch Kick Tap-Unders
04 - Side Lunge Switch
05 - Push-up Punches
06 - Mt Climbers

Circuit 02
07 - Stork Tap Co...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 169
Steps: N/A

Workout Breakdown:

01 - Sunrise Squats
02 - Hi-Low Standing Twists
03 - Alt Standing Side Stretch
04 - Sweeping Windmill
05 - Deep Squat Spinal Flow
06 - Shin Hug Mt Threaders L
07 - Walking Mala...

Equipment Needed: No Equipment + Yoga Strap + Mat
Level: Beginner-Intermediate
Calories Burned: 187

Workout Breakdown:

01 - Strapped Shoulder Winds
02 - F2B Shoulder Stretch
03 - Knee Circle Torso Twists
04 - Sweeping Windmill
05 - Alt Dbl Windmill
06 - Elephant Walks
07 - Beast Mode Threader...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 182
Steps: N/A

Workout Breakdown:

01 - Side Bend Twists
02 - Kang Squats
03 - Beast Mode Threaders
04 - Lizard Openers L
05 - Knees Over Toes Reach L
06 - Lizard Openers R
07 - Knees Over Toes Reach R
08 - Walk...

Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 216

Workout Breakdown:

Warm-up
01 - Alt Hug & Hold
02 - Alt Windmill Swings
03 - S2S Step Jacks
04 - Trunk Twists
05 - Patty Cake Wrists

Workout:
01 - Alt Curls
02 - Arnold Press
03 - ISO Row Flys L
04 - French Press
05 - ISO...

Equipment Needed: No Equipment + Yoga Strap + Mat
Level: Beginner-Intermediate
Calories Burned: 187

Workout Breakdown:

01 - Strapped Shoulder Winds
02 - F2B Shoulder Stretch
03 - Knee Circle Torso Twists
04 - Sweeping Windmill
05 - Alt Dbl Windmill
06 - Elephant Walks
07 - Beast Mode Threader...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 190

Workout Breakdown:

01 - Paint the Fence / Standing Twist
02 - T-Spine Flow
03 - Standing Side Reach Twists
04 - The Windmill
05 - Bent Knee Circles
06 - Patty Cake Wrists
07 - Rocking Best Stretch
08 - Knee...

Equipment Needed: No Equipment + Mat
Level: Beginner - Intermediate
Calories Burned: 184

Workout Breakdown:

01 - Standing Twist Side Bends
02 - T-Spine Flow
03 - The Windmill
04 - Pancake Rocks
05 - S2S Walking Ham Bounce
06 - Cat Cow
07 - Rocking Best Stretch
08 - Lizard Openers L
09 - Deep...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 190

Workout Breakdown:

01 - Paint the Fence / Standing Twist
02 - T-Spine Flow
03 - Standing Side Reach Twists
04 - The Windmill
05 - Bent Knee Circles
06 - Patty Cake Wrists
07 - Rocking Best Stretch
08 - Knee...

Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 135

Workout Breakdown:

01 - Standing Twists
02 - Corkscrew Twists
03 - F2B Shoulder Swings
04 - Standing Knee Circles
05 - Standing Pendulum Swings L/R
06 - Sweeping Windmill
07 - The Windmill
08 - Patty Cake Wrists
09 - F...

Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 477

Workout Breakdown:

Warm-up:
01 - Butt Kicks
02 - Alt Tap Steps
03 - A-Jacks
04 - Side Knees
05 - Ham Scoops

Workout:
01 - Vinyasa Burpees
02 - Switch Swing Kicks
03 - Crow Squat Hops
04 - Warrior 3 Sprints
05 -...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 358

Workout Breakdown:

Warm-up:
01 - Standing Twists
02 - Rev Sumo Squat Turns
03 - The Windmill
04 - Alt Cossack to Plank
05 - Patty Cake Wrists

Workout:
01 - Vinyasa Burpees
02 - Alt Handstands
03 - 180 Ball Slam Hops
04...

Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 303

Workout Breakdown:

Warm Up
01 - Butt Kick Pulls
02 - Step Jacks
03 - Standing Twists
04 - S2S Squats
05 - The Windmill
06 - S2S Lunges

Workout
01 - 1-2 Half Juggler Taps
02 - RDL Pulse Press
03 - S2S Squat Curls
04 - ...

Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 425

Workout Breakdown:

Workout:
01 - Alt Heel Tap Swing Crunch
02 - Hi-Heel Tap Crunch
03 - Shin Huggers
04 - S2S Low Heel Taps
05 - Bicycles
06 - ISO Sprinter Abs L
07 - Hip Dip Reachers L
08 - ISO Sprinter Abs R
0...

Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 570

Workout Breakdown:

Warm-up:
01 - Butt Kicks
02 - Alt Step Jacks
03 - Squat Wide Side Lunge L
04 - Sweeping Windmills
05 - Squat Wide Side Lunge R

Circuit 01:
01 - DB Builder Sprints
02 - Side Lunge Drive Switch L/...

Equipment Needed: Weighted Vest or No Equipment
Level: Advanced-Extreme
Calories Burned: 562

Workout Breakdown:

Warm-up:
01 - Butt Kicks
02 - Alt Step Jacks
03 - The Windmill
04 - Kang Squats
05 - Inchworms

Workout:
01 - LVL 1 Drills
02 - Side V Sprints L
03 - Jab Squat Combo
04 - Side V Spr...

Equipment Needed: Dumbbells, Yoga Block + Mat
Level: Advanced-Extreme
Calories Burned: 412

Workout Breakdown:

Warm-up:
01 - F2B Shoulder Swings
02 - The Windmill
03 - Walk-Outs
04 - Half & Half Push-ups
05 - Patty Cake Wrists

Workout:
01 - Renegade Push-ups
02 - HEAVY DB Floor Chest Press
03...

Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 545

Workout Breakdown:

Warm-up:
01 - Dbl Alt Step Jacks
02 - Side Lunge Hops
03 - S2S Pause Sprints
04 - Quick Drop Squats
05 - Windmill Sweeps
06 - Beast Mode Threaders

Circuit 01:
01 - Speed Juggler Flys
02 - Side L...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 526

Workout Breakdown:

Warm-up

01 - Stork Tap Sprints
02 - L2R Burst Worm Dash
03 - Stork Tap Deliveries
04 - S2S Ape Squat Hops
05 - Hustle Tap Crawls L
06 - Bloodhound Lunges
07 - Hustle Tap Crawls R
08 - Peacock Tap Sw...

Equipment Needed: Dumbbells + Mat + Elevation/Yoga Block
Level: Advanced-Extreme
Calories Burned: 509

Workout Breakdown:

Warm-up

01 - Mechanic Squats
02 - Devil Press Step-Ups
03 - Side Lunge Pick-ups L
04 - DB Assisted Rows L
05 - Side Lunge Pick-ups R
06 - DB Assisted Rows R
07 - DB Pike-...

Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 554

Workout Breakdown:

Warm-up

01 - Swing Switch Burpees
02 - Half Whole Skaters L
03 - Switch Pick Rev Lunges
04 - Half Whole Skaters R
05 - Tri-Swing Squats
06 - Split Kick Push-ups
07 - Shot Put Press L
08 - Side ...

Equipment Needed: No Equipment
Level: Intermediate
Calories Burned: 425

Workout Breakdown:

Warm-up:
01 - Soft Bounce
02 - Sunrise Squats
03 - Standing Knee Circles
04 - Standing Twists
05 - S2S Half Lunges
06 - Ham Scoops

Workout:
01 - Combo Attack Knee Shuffle
02 - Tri-Switch Jacks
03 - Hit...