Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 570

Workout Breakdown:

Warm-up:
01 - Butt Kicks
02 - Alt Step Jacks
03 - Squat Wide Side Lunge L
04 - Sweeping Windmills
05 - Squat Wide Side Lunge R

Circuit 01:
01 - DB Builder Sprints
02 - Side Lunge Drive Switch L/...

Equipment Needed: Weighted Vest or No Equipment
Level: Advanced-Extreme
Calories Burned: 562

Workout Breakdown:

Warm-up:
01 - Butt Kicks
02 - Alt Step Jacks
03 - The Windmill
04 - Kang Squats
05 - Inchworms

Workout:
01 - LVL 1 Drills
02 - Side V Sprints L
03 - Jab Squat Combo
04 - Side V Spr...

Equipment Needed: Dumbbells, Yoga Block + Mat
Level: Advanced-Extreme
Calories Burned: 412

Workout Breakdown:

Warm-up:
01 - F2B Shoulder Swings
02 - The Windmill
03 - Walk-Outs
04 - Half & Half Push-ups
05 - Patty Cake Wrists

Workout:
01 - Renegade Push-ups
02 - HEAVY DB Floor Chest Press
03...

Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 545

Workout Breakdown:

Warm-up:
01 - Dbl Alt Step Jacks
02 - Side Lunge Hops
03 - S2S Pause Sprints
04 - Quick Drop Squats
05 - Windmill Sweeps
06 - Beast Mode Threaders

Circuit 01:
01 - Speed Juggler Flys
02 - Side L...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 526

Workout Breakdown:

Warm-up

01 - Stork Tap Sprints
02 - L2R Burst Worm Dash
03 - Stork Tap Deliveries
04 - S2S Ape Squat Hops
05 - Hustle Tap Crawls L
06 - Bloodhound Lunges
07 - Hustle Tap Crawls R
08 - Peacock Tap Sw...

Equipment Needed: Dumbbells + Mat + Elevation/Yoga Block
Level: Advanced-Extreme
Calories Burned: 509

Workout Breakdown:

Warm-up

01 - Mechanic Squats
02 - Devil Press Step-Ups
03 - Side Lunge Pick-ups L
04 - DB Assisted Rows L
05 - Side Lunge Pick-ups R
06 - DB Assisted Rows R
07 - DB Pike-...

Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 554

Workout Breakdown:

Warm-up

01 - Swing Switch Burpees
02 - Half Whole Skaters L
03 - Switch Pick Rev Lunges
04 - Half Whole Skaters R
05 - Tri-Swing Squats
06 - Split Kick Push-ups
07 - Shot Put Press L
08 - Side ...

Equipment Needed: No Equipment
Level: Intermediate
Calories Burned: 425

Workout Breakdown:

Warm-up:
01 - Soft Bounce
02 - Sunrise Squats
03 - Standing Knee Circles
04 - Standing Twists
05 - S2S Half Lunges
06 - Ham Scoops

Workout:
01 - Combo Attack Knee Shuffle
02 - Tri-Switch Jacks
03 - Hit...

Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 382

Workout Breakdown:

Warm-up

01 - 30 - Non-Stop Push-ups
02 - 45 - Slow Push-ups
03 - 60 - DB Chest Press
04 - 45 - Dbl Lawn Press L
05 - 45 - Dbl Lawn Press R
06 - 30 - Alt DB Curls
07 - 45 - W-Curls
08 - 60 - Slo...

Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 570

Workout Breakdown:

Warm-up:
01 - Butt Kicks
02 - Hustle Tap Hops L
03 - Tri-Switch Jacks
04 - Hustle Tap Hops R
05 - Inchworm Hops

Workout:
01 - Madman Sprints
02 - L-Drop Burpees L
03 - Jack In the Box Squats
...

Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 551

Workout Breakdown:

Warm-up

Circ 01:
01 - ISO DB Swings
02 - Dbl Swing Knee Holds
03 - Swing Switch Burpees
04 - ISO Lift Burpees L
05 - ISO Lift Burpees R
06 - F2B V-Drop Squats

Circ 02: High
01 - In & Out Circ...

Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 339

Workout Breakdown:

01 - Butt Kicks
02 - S2S Heismans
03 - Alt Step Jacks
04 - 180 Shadow Jabs
05 - Tri-Knee Combo
06 - Hi-Low Hurdles
07 - 180 Knee Sprints
08 - Tri-Fly Sprints
09 - Slanted Sprints L
10 - Agility Sprints
11 - ...

Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 568

Workout Breakdown:

Warm-up:
01 - Side V-Jab Sprints
02 - High Block Low Hooks
03 - Swing Knee Hops
04 - The Windmill
05 - Cossack Climbers

Workout:
01 - Combo Attack Shuffle
02 - Back Kick Twist Sprints
03 - H...

Equipment Needed: Dumbbells + Dip Bars + Weighted Vest + Mat
Level: Advanced-Extreme
Calories Burned: 401

Workout Breakdown:

Warm-up:
01 - Jumping Jacks
02 - Alt Windmill Swings
03 - Standing Twists
04 - Inchworms
05 - Patty Cake Wrists

Workout:
01 - Dbl In & Out Curls
02 - MAX Push-ups
03 -...

Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 557

Workout Breakdown:

Warm-up:
01 - Dbl Alt Step Jacks
02 - Side Lunge Hops
03 - Quick Drop Squats
04 - Windmill Sweeps
05 - Beast Mode Threaders

Workout:
01 - Swing Switch Burpees
02 - Staggered Switch Press Lunge L...

Equipment Needed: No Equipment + Mat
Level: Extreme
Calories Burned: 551

Workout Breakdown:

Warm-up:
01 - Butt Kicks Jogs
02 - S2S Shuffle Ab Twists
03 - Dbl Jack Windmill Taps
04 - S2S Lunge Taps
05 - Inchworm Hops

Workout:
01 - STRUGGLERS
02 - Boomerang Catchers L
03 - Alt Rainbow Power Ki...

Equipment Needed: Dumbbells + Mat
Level: Extreme
Calories Burned: 583

Workout Breakdown:

Warm-up:
01 - Butt Kicks
02 - Jumping Jacks
03 - Side Back Lunge
04 - Side Knees
05 - Ham Scoops

Workout:
01 - Sprint Squat Twists
02 - 2 Squat Swing Press / F2B Squat Hops
03 - Quick Burpees
04 - 4 Push...

Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 605

Workout Breakdown:

Warm-up:
01 - Side V-Jab Sprints
02 - Alt Step Jacks
03 - S2S Hook Shuffle
04 - Circle Knee Squats
05 - Ham Scoop Hops
06 - L2R Rainbow Shoulder Taps

Circuit 01:
01 - Murder Burpees
02 - Squat C...

Equipment Needed: Dumbbells, Dip Bars + Mat
Level: Advanced-Extreme
Calories Burned: 425

Workout Breakdown:

Warm-up:
01 - F2B Shoulder Swings
02 - The Windmill
03 - Walk-Outs
04 - Half & Half Push-ups
05 - Patty Cake Wrists

Workout:
01 - MAX Push-ups
02 - DB Floor Chest Press
03 - HEAVY DB P...

Equipment Needed: No Equipment + Mat
Level: Extreme
Calories Burned: 572

Workout Breakdown:

Warm-up
01 - Butt Kicks
02 - S2S Dbl Hustle Taps
03 - A-Jacks
04 - Alt Shoestring Squats
05 - The Windmill

Circuit 01:
01 - Jack-5 Burpee Sprints
02 - S2S High Knee Tap-Unders
03 - Mt Kick-Ups
04 - Cl...

Equipment Needed: No Equipment + Mat
Level: Extreme
Calories Burned: 601

Workout Breakdown:

01 - Butt Kicks
02 - Hammer Sprints
03 - S2S Heismans
04 - 180 Jumping Jacks
05 - High Higher Highest Knees
06 - ISO Karaokes L
07 - Agility Drills
08 - ISO Karaokes R
09 - Skater Skip-Overs
10 - Tri-F...

Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 554

Workout Breakdown:

Warm-up:
01 - Fresh Start Sprints
02 - Shooting Star Jacks
03 - Side Lunge Rewinds L
04 - New Horizon Crawls
05 - Side Lunge Rewinds R
06 - Clock Winders

Circuit 01:
10 - Juggle Time Sprints
09 ...

Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 455

Workout Breakdown:

Warm-up:
01 - Butt Kick Skis
02 - Side Star Jacks
03 - 180 Nutcracker March
04 - ISO Stocking Stuffers
05 - Ham Scoop Hops
06 - The Windmill

Workout:
01 - Stocking Stuffer Sprints
02 - Snowba...

Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 475

Workout Breakdown:

Warm-up:
01 - Joy Jack March
02 - 1-2 Ski Pumps
03 - In & Out Santa Squats
04 - S2S Halo Lunges
05 - Ham Scoop Hops

Circuit 01:
01 - Drummer Boy Sprints
02 - Side Elf Tucks
03 - Side Soldier ...